Something important that helped me is 1. NEVER skip leg day. 2. Find a pool and do jump squats, high knees, jumping jacks and vertical skips submerged. 3. Do sprints over long distance running.
Thank you for point no. 2. Just a quick question: other than the fact that water adds resistance, is it also better to do those submerged because there's a whole loss less chance of sustaining injuries and much less weight bearing on those joints?
@@ShariaLawAllDay yes, that's exactly it! compare it to getting heavy weights and jumping with them. Your legs and joints and spine will be obliterated and will take much more time to recover to see significant increase to your vertical jump. The water is 1,000,000 times better and more effective for the fastest results. Mohammed Ali would shadow Box under water to work on his hand speed/explosiveness and the same result would happen if someone were to jump/kick with their legs submerged after some time your legs will be much more explosive.
@@jft2nd thank you so much I'm so glad you mentioned this as it never crossed my mind. I've been experiencing jumper's knee (quad tendinitis) for the past 1.5 years and it's been quite grueling from all the plyometric training and excessive jumping. Had I done this kind of training under water, I would most likely had better results while keeping my knees safe and sound. Only God knows what would've happened but thanks again!
@@ShariaLawAllDay this and getting stronger on the reverse side of plyometrics. Often times ppl do the moves like in the video and their knee can’t handle that load, it needs to have a foundational strength before even going into those positions let a lot doing plyometrics
1. Quick first step, lean forward 2. Explosive first step, get both feet off the ground 3. Explode from standstill, ability to get low is crucial 4. Ability to decelerate and change direction, hockey stop and lunge are effective decelerations 5. Longer steps = more athleticism 6. multidirectional movement (backwards and laterally) 7. Two feet jumping 8. Powerful army swing 9. Ability to have wide base 10. Ankle flexibility helps when shifting, strong ankles are key 11. Turning your hips quickly is important 12. Upper body strength plus core and lower body strength to help with contact 13. Stay balanced through contact 14. Cardio, be in shape 15. Mentality, give 100%
What I like about this channel is his IQ and the way he's studying the game. Most channels are holding back too much making it a program or thinking that they'll have no videos to post in the future. Great Job keep it up Coach!
One thing that helps me with my athleticism is just stretching. Most people overlook how important stretching is, strecth before you workout and after you workout. I usually stretch about 3 times a day and it helps me with mobility and getting a higher vert and getting faster.
Definitely an important factor, strength and length. The longer your muscles get at a higher strength level prevents injury indirectly making you a better athlete
getting low on drives is not just about speed. it's harder to hand check when the offensive man has his shoulders low. you also reduce the height of your dribble and protect the ball with your shoulders. this makes it harder to strip the ball
This is a great video, often times individuals keep doing more work to get more athletic or quicker. Those aren’t bad things but if you can’t apply it it’s useless. I was 5’8 and could dunk early high school but ppl would always blow by me when I was on defense and I only had direct line drives to the basket. It’s not into I joined track and they focused more on flexibility and strength I just naturally got better at basketball because I could put my body in those positions. The next big thing is getting your body to do that in the first place, I couldn’t lean that far forward (now I know it’s a human trait called proprioception, the body can sense movement, action, and location and can limit body positions unconsciously to avoid injury) and it’s because I knew very deep in the back of my mind my body couldn’t handle it or it would hurt. After finally getting more flexible I would go 100 mph but this lead to injury because I was more flexible but lacked actual strength. When we see videos and come across great coaches like this we see the things we need to do so we do them and ignore that proprioception but it’s there to keep us safe. That’s why players get injured, those leaning positions are actually thousands of pounds of force on the joints. Long range motion strength is good for preventing injury and training the muscles in the opposite direction of the explosive movement helps as well. Check out Kneesovertoes guy he’s very informative
WOAH!!! WOAH!! I tried a bit of this at school (i wasnt able to fully do it cuz of school uniform which is ass lol) but that forward lean made a huge difference in my playstyle. im a newbie to the sport looking to go pro, and this has taken my skill to the next level! before i would always get cut off, stripped etc but trying this out, NOBODY COULD STOP ME!! well except double teams XD...thank you so much for this man!
@@CoachFrikki I’m interested to see what you think of the top guards in the 2023 class, players like Wagner, rob dillingham, Jared mckain, mikey Williams, and maybe where you would rank them, and project them.
Let me put it like this, athleticism is body connection, the better your body acts as one the better you perform, even one arm could throw you off balance when doing any kind of activity, try it out, even a breath, the more you use your body as a unit the better
Hey coach, I’ve always had this question on defense. When I turn my hips and take a crossover step to recover, the offensive player always takes a step back, pullback, or pulls up and I’m too late to recover. What should I do?
Yeah I struggle with the same problem. Try starting a little flatter, move a little bit more laterally (sliding). Use your hands to scare away straightline drives. If you can avoid the hip turn + crossover step then do so. But giving up stepbacks and pullups is much much better than giving up blowby layups. So it ain't a terrible problem that you're giving them shots off the dribble. But still work on recovering and without jumping on their hesi.
What I do instead is spin. I know it looks a lot worse when the player does a step back, but I find it easier to contest a shot after a spin, rather than a hip turn / cross body step.
You have to make sure that only your hips turn. Think of yourself like a DB playing football. The chest and shoulders stay to the receiver, in your case the ball handler. The hips are the only thing turning which will help you stay attached. Your body’s momentum will always follow the direction your chest is pointed bc that’s where our center of mass is.
Not a fan of talking about positions. I myself have completely stopped using the terms PG, SG, SF, PF, C, guard, wing & big. No special tips or secrets from me. It's simply about putting in endless work. Play 1v1 vs players who are better than you and shoot 1000 shots a day. Strength training and study film as well. If you want to improve as a shooter I'd suggest measuring how many you can make out of a 100 every day and track your progress. Also make sure to practice shooting when you're tired like you are in game. And work on expanding that range. Practice deep threes so regular threes become easy.
Man I never really thought change of pace would work, as it doesnt look really useful, but now that I put in my body weight when I accelerate, and pull back when I decelerate, the defender cannot keep up.
Driving low is athletic and dangerous.If you tripped you might get injured. So practice driving low and handles low. Then, practice getting back up higher as you get closer to the rim.I takes practice cuz driving low is really important. BUT IT DEPENDS I THINK ITS JUST BASE ON MY EXPERIENCE
Azula always lies. But a pretty good point still. Start low, then quickly rise up. Might want to get low again when bumping. But staying low for multiple steps is rarely optimal.
Yo I un intentionally do this and I never knew it has a benefit I thought It was just easier to sort of fall trough a defender when they’re guarding close and you can’t shoot
don't try jumping vertically by planting your stride foot with your toes up and effectively, landing on your heel... you waste lots of channelled spring momentum by not using your toes and can force excessive pressure onto your knees - always land on toes (ball of your foot.) Also, because it is a plyometric movement, you need to activate the leg/core muscles through counter force against the ground, which is easier through the toes.
![[#2024MAMA] ROSÉ (로제), Bruno Mars - APT. | Mnet 241122 방송](http://i.ytimg.com/vi/dgGqD28J6aQ/mqdefault.jpg)
Something important that helped me is
1. NEVER skip leg day.
2. Find a pool and do jump squats, high knees, jumping jacks and vertical skips submerged.
3. Do sprints over long distance running.
Thank you for point no. 2. Just a quick question: other than the fact that water adds resistance, is it also better to do those submerged because there's a whole loss less chance of sustaining injuries and much less weight bearing on those joints?
@@ShariaLawAllDay yes, that's exactly it! compare it to getting heavy weights and jumping with them.
Your legs and joints and spine will be obliterated and will take much more time to recover to see significant increase to your vertical jump. The water is 1,000,000 times better and more effective for the fastest results.
Mohammed Ali would shadow Box under water to work on his hand speed/explosiveness and the same result would happen if someone were to jump/kick with their legs submerged after some time your legs will be much more explosive.
@@jft2nd thank you so much I'm so glad you mentioned this as it never crossed my mind. I've been experiencing jumper's knee (quad tendinitis) for the past 1.5 years and it's been quite grueling from all the plyometric training and excessive jumping. Had I done this kind of training under water, I would most likely had better results while keeping my knees safe and sound. Only God knows what would've happened but thanks again!
Instructions unclear, now on my way to jail for trespassing into the neighbors pool
@@ShariaLawAllDay this and getting stronger on the reverse side of plyometrics. Often times ppl do the moves like in the video and their knee can’t handle that load, it needs to have a foundational strength before even going into those positions let a lot doing plyometrics
You so underrated bro but I kinda like cause we get to keep u all to ourselves 😂🙌🏾(pause)
Facts
The best basketball RUclips channels all have under 10k lol
@@hussein6173 fr
@@hussein6173 What are some other good ones under 10k?
@@hussein6173 Name them so we can learn and get better than you😂
1. Quick first step, lean forward
2. Explosive first step, get both feet off the ground
3. Explode from standstill, ability to get low is crucial
4. Ability to decelerate and change direction, hockey stop and lunge are effective decelerations
5. Longer steps = more athleticism
6. multidirectional movement (backwards and laterally)
7. Two feet jumping
8. Powerful army swing
9. Ability to have wide base
10. Ankle flexibility helps when shifting, strong ankles are key
11. Turning your hips quickly is important
12. Upper body strength plus core and lower body strength to help with contact
13. Stay balanced through contact
14. Cardio, be in shape
15. Mentality, give 100%
What I like about this channel is his IQ and the way he's studying the game. Most channels are holding back too much making it a program or thinking that they'll have no videos to post in the future. Great Job keep it up Coach!
One thing that helps me with my athleticism is just stretching. Most people overlook how important stretching is, strecth before you workout and after you workout. I usually stretch about 3 times a day and it helps me with mobility and getting a higher vert and getting faster.
Definitely an important factor, strength and length. The longer your muscles get at a higher strength level prevents injury indirectly making you a better athlete
What stretches do u do?
Fr if I don’t stretch I lose like 2-3 inches of jump
getting low on drives is not just about speed. it's harder to hand check when the offensive man has his shoulders low. you also reduce the height of your dribble and protect the ball with your shoulders. this makes it harder to strip the ball
One of the best and most underrated channels 💯to the point explanations and actual game clips preciate it coach👍
I love how you explain things so simply yet in such detail, youre a really great coach.
It's about more than jumping
Yes it's about
DRIVE IT'S ABOUT POWER WE STAY HUNGRY WE DEVOUR PUT IN THE WORK, PUT IN THE HOURS AND TAKE WHAT'S OURS
💀
Oh boy😅
@@SelfMadeFish Don't remind me of cringe memes that I took part in when I was a fool.
This is a great video, often times individuals keep doing more work to get more athletic or quicker. Those aren’t bad things but if you can’t apply it it’s useless. I was 5’8 and could dunk early high school but ppl would always blow by me when I was on defense and I only had direct line drives to the basket. It’s not into I joined track and they focused more on flexibility and strength I just naturally got better at basketball because I could put my body in those positions. The next big thing is getting your body to do that in the first place, I couldn’t lean that far forward (now I know it’s a human trait called proprioception, the body can sense movement, action, and location and can limit body positions unconsciously to avoid injury) and it’s because I knew very deep in the back of my mind my body couldn’t handle it or it would hurt. After finally getting more flexible I would go 100 mph but this lead to injury because I was more flexible but lacked actual strength. When we see videos and come across great coaches like this we see the things we need to do so we do them and ignore that proprioception but it’s there to keep us safe. That’s why players get injured, those leaning positions are actually thousands of pounds of force on the joints. Long range motion strength is good for preventing injury and training the muscles in the opposite direction of the explosive movement helps as well. Check out Kneesovertoes guy he’s very informative
Wish we had this kinda content when i was in high school, this is great
Best training channel in the game hand down, thanks bro
I hope he never blows up. I need these videos for myself 😂😂
The InTheLab clips made me def drop a like
Bro thank you so much the part we’re it said how to jump properly helped me so much I just dunked 8 foot 5 at 12 and I’m only 5 foot 2
Phenomenal video!!! This one video alone, if applied from young, can produce a pro. Liked, saved & shared 🤝🏼
Much appreciated - hoping to help as many young ballers out there reach their potential.
WOAH!!! WOAH!! I tried a bit of this at school (i wasnt able to fully do it cuz of school uniform which is ass lol) but that forward lean made a huge difference in my playstyle. im a newbie to the sport looking to go pro, and this has taken my skill to the next level! before i would always get cut off, stripped etc but trying this out, NOBODY COULD STOP ME!! well except double teams XD...thank you so much for this man!
I'm a boxer and this going to help appreciate it!
Multisport Mastery! You can learn a lot of things by studying other sports.
coach FRIKKI THE BEST COACH I'VE EVER HAD
DAAMN I LOVE THAT CHANNEL, ❤❤❤😘BEST BASKETBALL CHANNEL I'VE EVER SEEN🏀🏀
One of the best video from coach Frikki
Thanks, this one came out pretty well 🙏
0:45 Talk about a JELLY Layup 🤯🍇
Brooooo you are the man who can teach me basketball keep it up and upload more videos
yoo the tips r super good, 1 week of improving as per them and now i got my vertical increased by 6 inches, keep up the good work
I love this video.. so simple but with great pointers that I'm definitely going to add to my game
Underrated
Unbelievable vid!!! I just subbed, thank u so much for making this. So chill and elaborate 💯💯💯
Glad you enjoyed it!
Checked out your channel as well, soccer and basketball go so well together. The perfect sport combination in my opinion.
Incredible videos man. Really appreciate it! Much success to you!
I know im late but W video
Nah shoutout my mans frikki for all dis free knowledge 🔥🙌😤
You don’t understand how smart you are, you are crafting greatness
you are such a good coach. i started watching you recently and i've learned so much. i just want to thank you and let you know i appreciate you.
Good video, I appreciate you explaining. Now I will study and practice
I love your editing coach.
🔥
4:35 this is why i love Westbrook fr
I’ve found a golden channel
really insightful, is there gonna be any videos explaining how to further incorporate these aspects through training?
Your videos are great!!! Love from Bhutan 🇧🇹 ❤
Only a matter of time before this channel blows up!!!
This channel is seriously a gold mine for bball skill knowledge!!!
2:03 is such a amazin tip😊
This makes me understand so well and will help for the and 1s
Can you please make a video on mastering basketball fundamentals
Thank you coach frikki! Godbless you more 🙏
This video in pure fucking fire, great tips, happy I found your channel!!! 🙏🙏🙏
Appreciate it man 🙏
Such good advice how
Really good vid coach thanks for explaining this
kyrie ivring is like a all around build but a dribble god just like allen iverson
Thanks for great info coach 🤗
Coach Frikki if u don’t mind could I do a breakdown on Paul George play style and how he plays so smooth ?
So many ideas and too little time. Don't think I'll do a video on him sadly. But PG13 is damn smooth for sure.
this is great stuff. thanks, will be practicing these.
You should do breakdowns on some top high school players, I feel like you’d be good at that 💯
Have definitely been thinking about doing something like that 💯 Any special players you'd like to see a breakdown of?
@@CoachFrikki I’m interested to see what you think of the top guards in the 2023 class, players like Wagner, rob dillingham, Jared mckain, mikey Williams, and maybe where you would rank them, and project them.
I think you can turn this into a series
Thank you so much for working so hard for us your tips really works so helpful 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽
Love and appreciate you coach 👍🏽
This channel is interesting to learn some videos thank you❤️
This is great information man thanks for the vids
Amazing content man!
Thanks for this!
I want you to breakdown lomelo ball shooting
0:56 I like this, he’s saying “you get the picture”😂
Yeah - explaining things without words is key, especially for athletes.
Yo, make a video on defensive stance, slides, turns and runs, when to go for a steal.
It'd be great if you also come up with weight training program targeting those as well!
Please keep it up your videos are so helpful
Beautiful editing
im only 11 and these tips will be very helpful in my next basketball match in a weeks time
I really enjoyed this one
I'm so old we called that forward lean "chucking"
Out-chucking was a thing. I wonder who Chuck was?
Let me put it like this, athleticism is body connection, the better your body acts as one the better you perform, even one arm could throw you off balance when doing any kind of activity, try it out, even a breath, the more you use your body as a unit the better
Great vid.
Thanks for video 🏀🏀🏀!!!
Hey coach, I’ve always had this question on defense. When I turn my hips and take a crossover step to recover, the offensive player always takes a step back, pullback, or pulls up and I’m too late to recover. What should I do?
Yeah I struggle with the same problem. Try starting a little flatter, move a little bit more laterally (sliding). Use your hands to scare away straightline drives. If you can avoid the hip turn + crossover step then do so.
But giving up stepbacks and pullups is much much better than giving up blowby layups. So it ain't a terrible problem that you're giving them shots off the dribble. But still work on recovering and without jumping on their hesi.
What I do instead is spin. I know it looks a lot worse when the player does a step back, but I find it easier to contest a shot after a spin, rather than a hip turn / cross body step.
@@COOLSAUCE21 facts, depending on the case it saves time since your momentum was already going that way.
You have to make sure that only your hips turn. Think of yourself like a DB playing football. The chest and shoulders stay to the receiver, in your case the ball handler. The hips are the only thing turning which will help you stay attached. Your body’s momentum will always follow the direction your chest is pointed bc that’s where our center of mass is.
You're the best broo
U too underrated
Agreed
Great video
bro is underrated
Could you make a video on post moves (other than the spin)😅🙏🅿️
try 1 hard push then if you feel he's on left/right, go to the opposite direction. helped me out alot and so hard to counter
This video is beautiful
W video thank you
This video really made me realize how much better nba players are than the people u hoop with at la fitness
I live In Hawaii I truthfully agree working out in the sand is the best🤙🏿
bro 4:26 💀💀 Patty went sonic mode
Best coach bro, can you give tips for shooting guards like me
Not a fan of talking about positions. I myself have completely stopped using the terms PG, SG, SF, PF, C, guard, wing & big.
No special tips or secrets from me. It's simply about putting in endless work. Play 1v1 vs players who are better than you and shoot 1000 shots a day. Strength training and study film as well.
If you want to improve as a shooter I'd suggest measuring how many you can make out of a 100 every day and track your progress. Also make sure to practice shooting when you're tired like you are in game. And work on expanding that range. Practice deep threes so regular threes become easy.
Thanks really appreciate can yo make videos how to train them
Man I never really thought change of pace would work, as it doesnt look really useful, but now that I put in my body weight when I accelerate, and pull back when I decelerate, the defender cannot keep up.
I feel like this is by any means without all the unnecesssary pizzazz
Driving low is athletic and dangerous.If you tripped you might get injured. So practice driving low and handles low. Then, practice getting back up higher as you get closer to the rim.I takes practice cuz driving low is really important. BUT IT DEPENDS I THINK ITS JUST BASE ON MY EXPERIENCE
Azula always lies. But a pretty good point still. Start low, then quickly rise up. Might want to get low again when bumping. But staying low for multiple steps is rarely optimal.
How the great video is!
Let’s go 10k
Only getting started
Thanks coach
I love the thelonius monk remix
Yo I un intentionally do this and I never knew it has a benefit I thought It was just easier to sort of fall trough a defender when they’re guarding close and you can’t shoot
don't try jumping vertically by planting your stride foot with your toes up and effectively, landing on your heel... you waste lots of channelled spring momentum by not using your toes and can force excessive pressure onto your knees - always land on toes (ball of your foot.) Also, because it is a plyometric movement, you need to activate the leg/core muscles through counter force against the ground, which is easier through the toes.
We used to call that hockey stop a pivot stop
Can you make the video about pull up step?
3:22 kawhi sitting there like a traumatized soldier XD
best coach
Shoulder strength is huge as well
Huge when creating contact on drives/finishes.
@@CoachFrikki yessir! Great videos btw love your content!
LOL Paul Pierce always doing the savagest stuff in your videos
Fire content
Practice for me
1 push up
2 pull up
3 squat
4 dips
5 plank
6 run
It's work