5'8" Guy Learns To Dunk With NBA Training

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  • Опубликовано: 29 янв 2025

Комментарии • 1,6 тыс.

  • @HeckW
    @HeckW 4 года назад +8265

    People don’t realize how crazy 7 inches in 2 months is. This guy is a monster.

    • @howaboutthis9233
      @howaboutthis9233 4 года назад +453

      Yeah, it took me like 4 months to increase my vert by 7, this guy does have one of the best vert and basketball trainers in the world

    • @dangelorussell5329
      @dangelorussell5329 4 года назад +36

      @@howaboutthis9233 what’d u do to do that

    • @dneirojosephs3753
      @dneirojosephs3753 4 года назад +17

      @@howaboutthis9233 what did you do?

    • @connoristhatguy
      @connoristhatguy 4 года назад +115

      It wasn't 2 months it was 8 weeks

    • @connoristhatguy
      @connoristhatguy 4 года назад +559

      Oh I'm slow

  • @nickdigiovanni7723
    @nickdigiovanni7723 4 года назад +7339

    Wish they extended his time so he can actually do a dunk instead of just settling with that unsatisfying 2 finger tip in 😂

    • @julesmbc
      @julesmbc 4 года назад +101

      Did you see the end reel?

    • @gdownie1332
      @gdownie1332 4 года назад +308

      ​@@julesmbc Those are clips of his taller brothers who can actually dunk mentioned in the beginning of the video, hence "dunking family". This dude can touch the rim while a ball is falling in. That's not dunking.

    • @panchogomezmartinez5951
      @panchogomezmartinez5951 4 года назад +52

      9:05
      Nice layup

    • @thatoneperson8042
      @thatoneperson8042 4 года назад +98

      @@gdownie1332 Think they meant 9:48

    • @thatoneperson8042
      @thatoneperson8042 4 года назад +6

      @@gdownie1332 which I guess kinda counts

  • @mucahidaslan158
    @mucahidaslan158 4 года назад +3127

    Imagine training a whole year with this man, you would be jumping like Taiga Kagami

    • @Zebtheking
      @Zebtheking 4 года назад +145

      Nah that’s akashi’s dunk right there cause Akashi is 5’8”

    • @HASH562
      @HASH562 4 года назад +6

      Zebulun2003 accurate 😂😂😂

    • @josephlolik607
      @josephlolik607 4 года назад +10

      @@HASH562 kuroko type dunk

    • @kame-sama3493
      @kame-sama3493 3 года назад +38

      Imagine if kuroko dunks lol

    • @danzezdance5274
      @danzezdance5274 3 года назад +1

      Kroha is the best

  • @TERRENCEJJR
    @TERRENCEJJR 3 года назад +115

    I grew up with a guy who was an awesome athlete. He was a crazy good tail back in football and didn't bother with basketball. He was 5'9" and like 190 pounds. He'd show up to the basketball courts with a 40oz beer in his hand and wearing flip flops. He'd stick his thumb in the beer to keep it from spilling and dunk from a stand still with either hand... In flip flops. He had the best smile, he'd smile and keep walking by as we all seethed with jealousy. Shout out to by guy Oochie.

  • @blakehager2543
    @blakehager2543 4 года назад +4871

    I feel bad for this guy all his brothers are over 6”0 and he is stuck at 5”8

    • @RodTsunamii
      @RodTsunamii 4 года назад +46

      Fr

    • @user-hq4uv1kf4s
      @user-hq4uv1kf4s 4 года назад +340

      Could be his fault, maybe his brothers got more excercise better nutrition and better sleep, then they are deserving of their taller statures. But still I feel bad for him just it doesn’t look like he reached his potential stature.

    • @hoodvines2720
      @hoodvines2720 4 года назад +152

      @@user-hq4uv1kf4s exercise doesn’t make you grow.

    • @leealvin121
      @leealvin121 4 года назад +356

      @@hoodvines2720 It does

    • @NikA-wr6px
      @NikA-wr6px 4 года назад +112

      @@user-hq4uv1kf4s I should be a few inches taller but poor nutrition/sleep and alot of stress didnt allow me to reach max potential

  • @StreetballStrategies
    @StreetballStrategies 3 года назад +110

    Color me impressed! I’m 5’8, got zero athletic genetics, and only been able to get maybe halfway up the net my whole life. I’m happy for this dude. I love the hard work.

    • @king-qi2ks
      @king-qi2ks 3 года назад +14

      Aye bro half way up the net isn’t too bad, that’s only 6-7 inches away, you keep training I bet you can get rim in a year or two

    • @yougotbaited3928
      @yougotbaited3928 2 года назад

      @@king-qi2ks I am 5 8 and can hand n the rim but can’t dunk, what should I do?

    • @m3mhwa-ilikesoggycereal-665
      @m3mhwa-ilikesoggycereal-665 2 года назад +1

      @@yougotbaited3928 get better?

    • @cordoin184
      @cordoin184 Год назад

      @@yougotbaited3928 look up pjf performance

    • @Phoenix-vr6bv
      @Phoenix-vr6bv Год назад

      @@yougotbaited3928keep training, you’ll get there 💪

  • @Abdulfattah3
    @Abdulfattah3 4 года назад +6045

    he didn’t even dunk it😂 paul threw it in. his bounce definitely evolved, i respect that though

    • @recoil53
      @recoil53 4 года назад +405

      In the end, at 9:48 he does. It's right after the family triptych.

    • @mike2207
      @mike2207 4 года назад +181

      You didn’t even watch the whole video, gtfoh.

    • @futurehofer1564
      @futurehofer1564 4 года назад +65

      He dunked at 9:48

    • @ghost_glockzz
      @ghost_glockzz 4 года назад +56

      A throw in is actually a dunk

    • @dubdub1065
      @dubdub1065 4 года назад +3

      Ya fr

  • @youwhoknowknewnot2876
    @youwhoknowknewnot2876 3 года назад +95

    Props to both of y’all. 8wks shows how good of a coach and how natural of a talent he was. Very very impressed!

  • @YungSwagless
    @YungSwagless 4 года назад +195

    Can we talk about his pops crazy bounce

    • @Ka5mir
      @Ka5mir 4 года назад +2

      Fr

    • @broski1886
      @broski1886 4 года назад +7

      Crazy his head was at the rim

    • @Ka5mir
      @Ka5mir 4 года назад

      @@broski1886 nah that’s 100 inch vert

    • @laggyfilms4768
      @laggyfilms4768 4 года назад +1

      @@broski1886 *Above the rim*

    • @nzbg1132
      @nzbg1132 4 года назад +3

      hate to ruin it but i think the rim is lower than 10

  • @meowcat9798
    @meowcat9798 3 года назад +230

    Man I literally screamed for the guy when I see him made that dunk at the end of the video! That's so inspiring! I actually can reach above 10'2 with a 5'9 height and about same wingspan as my height , but dunk just seems so far out of reach for me. But now it gives me a bit more encouragement and probably worth some hard work for my dream of dunking

    • @Beb0_PR
      @Beb0_PR Год назад +4

      Keep going bro, work hard and keep aspiring your dreams eventually you’ll get there Im 5’10 with a 6’0 wingspan and let me tell you even with a lil bit of height and wingspan it aint easier but after a while you can get to the rim with more ease

    • @_munkykok_
      @_munkykok_ Год назад +3

      Wait, so you can reach above the rim.
      That's actually extremely impressive.
      👍👍👍👍

    • @AlexChavez-x6n
      @AlexChavez-x6n 10 месяцев назад +2

      Bro I'm 4"11 😭I'm never ginna be able to dunk unless I work for like idk 3 years?

    • @VerdeAntico
      @VerdeAntico 2 месяца назад

      Which video? Don't see any dunk in this one

  • @GITMachine
    @GITMachine 3 года назад +96

    Anyone else applaud after he hit that 10.6" marker? I love seeing people succeed like this.

    • @jonhohensee3258
      @jonhohensee3258 7 месяцев назад

      No you don't.

    • @GITMachine
      @GITMachine 7 месяцев назад

      @@jonhohensee3258 Yes, I do.
      Stop demeaning other people in a desperate attempt to give your sad life some meaning.

    • @Rirnejenje
      @Rirnejenje 5 месяцев назад

      ​@@jonhohensee3258?

  • @benh6727
    @benh6727 4 года назад +2238

    Are we gonna talk about how he didn’t really dunk it at the end(9:03), the ball just kind fell in the hoop

    • @jadaaustin3818
      @jadaaustin3818 4 года назад +36

      Right😭

    • @nolimitrj
      @nolimitrj 4 года назад +183

      9:48

    • @julesmbc
      @julesmbc 4 года назад +22

      Did you see the end reel?

    • @andrjsjan4231
      @andrjsjan4231 4 года назад +6

      @@julesmbc what does reel mean??

    • @southyjd
      @southyjd 4 года назад +7

      @@andrjsjan4231 go to the time Stamp above he is actually dunks

  • @cookerkids
    @cookerkids 4 года назад +678

    This guy is no average 5’8 dude. He started with a 30 inch vert and added 7 inches to that

    • @antonioheuvel3080
      @antonioheuvel3080 4 года назад +41

      30 inches is not that crazy, he was already quite athletic so ofcourse he can hit 30 inches

    • @jpm8960
      @jpm8960 4 года назад +11

      Dont think he is 5'8. His shins look taller than a 5'8 dude

    • @1taejoon
      @1taejoon 3 года назад +7

      @@antonioheuvel3080 ya but for an untrained guy? That’s crazy

    • @L3iglL
      @L3iglL 3 года назад +16

      @@1taejoon He looks athletic and said his life goal was to slam dunk. So he was probably training hard, and when he got a good trainer he surpassed what he's already achieved

    • @user-mx8rn6tj8h
      @user-mx8rn6tj8h 3 года назад +4

      @@jpm8960 Paul is 5’11 check their height when standing next to eaxhkther

  • @harryli5979
    @harryli5979 4 года назад +853

    Who else here is a big fan of pjf and came from his ig

    • @Bryan-sp8wq
      @Bryan-sp8wq 4 года назад +14

      Pjf really the best coach in the game and deserves all the clout

    • @urielabad8623
      @urielabad8623 4 года назад +2

      Yooo

    • @jpresantana
      @jpresantana 4 года назад +2

      Yesssir!

    • @tgkzo2132
      @tgkzo2132 4 года назад +1

      ME

    • @mog882
      @mog882 4 года назад +1

      Who is PJF?

  • @uriahlewis6685
    @uriahlewis6685 4 года назад +60

    gotta respect the man in the end hes 5'8 and can technically dunk

    • @hiitsmorgan5431
      @hiitsmorgan5431 3 года назад +4

      @Alternate thats probably why no one respects you

  • @BasketballMediaYT
    @BasketballMediaYT 4 года назад +879

    He didn't dunk it the ball literally just went hoop and he touched it lol

    • @walidbasket4441
      @walidbasket4441 4 года назад

      Spoiler

    • @earlldropemoff6601
      @earlldropemoff6601 4 года назад +49

      Actually it’s a dunk because as long as your hands are above the rim it counts

    • @xrayboy7906
      @xrayboy7906 4 года назад

      Ikr

    • @akira537
      @akira537 4 года назад +15

      You not watch the end? Bozo

    • @psalms23four
      @psalms23four 4 года назад +9

      technically it is a "dunk" since he did touch it before it completely went in while his hand was in a downward motion but i guarantee that wasnt his first attempt like they said it was LOL that was just the best they could get that day

  • @Ryhillchibulls
    @Ryhillchibulls 4 года назад +256

    This seems like a big advertisement for this dudes company.

    • @charlesxavier3489
      @charlesxavier3489 4 года назад +1

      Facts

    • @shookfng
      @shookfng 4 года назад +8

      SO???

    • @matsbartram7642
      @matsbartram7642 4 года назад +44

      Paul knows his stuff. If you're big into nba or strength and conditioning you'd know he's legit on of the most knowledgable guys to help you

    • @wavibluu
      @wavibluu 4 года назад +1

      It made me wanna go there lol

    • @howaboutthis9233
      @howaboutthis9233 4 года назад +12

      He dosnt need it, he trained harden and a bunch of other big time athletes,

  • @extremefitness498
    @extremefitness498 4 года назад +584

    Nobody recognising how he’s vertical was 30 inch before starting?

    • @emmantwelix
      @emmantwelix 4 года назад +19

      it was 30inches after week one i think? so he prob gained like 10 inches

    • @daebak7370
      @daebak7370 4 года назад +19

      30 inches starting is nothing special..there are 13 and 14 yr olds in this country with +40 running vert

    • @emmantwelix
      @emmantwelix 4 года назад +134

      @@daebak7370 the avg vert for athletes is 24inches bro 30 inches is good +even in the nba the avg is like 32inches

    • @daebak7370
      @daebak7370 4 года назад +26

      @@emmantwelix yes to the general population even 30 inches is good. Im saying for athletes its nothing special. 32" average is brought down bc of bigs in the nba.

    • @bespi2284
      @bespi2284 4 года назад +85

      @@daebak7370 bro what you saying 30 is good no matter what people with 40 inches are just freaks of nature

  • @account_advanced
    @account_advanced 4 года назад +607

    After a long day of work, Kanye West goes to his Kanye Nest to take his Kanye Rest. He wakes up feeling his Kanye Best. Then he’ll get Kanye Dressed into his Kanye Vest to go on a Kanye Quest. He goes to church and becomes Kanye Blessed, then to a hotel room to be a Kanye Guest. Then to school to take his Kanye Test. He forgot to brush his teeth. Did he run out of Kanye Crest? His neighbor stole it, what a Kanye Pest

  • @JaqenHghar.
    @JaqenHghar. 3 года назад +123

    Im surprising happy for this dude I've never heard of. He improved so much and worked so hard (at least thats they told us) and I paused it during his dunk and he had his entire hand above the rim so I know he can do it but it was such a let down to end this video with him just tapping a basketball that was already going to in...

    • @Fergus1652
      @Fergus1652 3 года назад +5

      100% agree

    • @theflexers1405
      @theflexers1405 2 года назад +3

      Watch a bit longer near the ending it shows that he himself dunks by himself

    • @andrewjoyce7374
      @andrewjoyce7374 Год назад

      @@theflexers1405 yeah almost

  • @nxtu.bapoc1394
    @nxtu.bapoc1394 4 года назад +354

    It low key didn’t look like he dunked it, it looked like the trainer threw it up and it went in but no hate

    • @woobinladen3920
      @woobinladen3920 4 года назад +7

      Lowkey that’s what I’m sayin

    • @ajtdgaming7271
      @ajtdgaming7271 4 года назад +1

      Faxx

    • @LJ_S1K
      @LJ_S1K 4 года назад +4

      I would say that is a factual observation

    • @RobertsLyric
      @RobertsLyric 4 года назад +2

      I. JUST. SAID. THIS.

    • @honeyfro2615
      @honeyfro2615 4 года назад +14

      Yeah, but at the end of the vid he throws it down wit 2 hands anyways.

  • @therealDerrickPetty
    @therealDerrickPetty 4 года назад +37

    I thank God I didn't have to do none of that to dunk. Lucky it came easy to me. Love seeing Q really go for his life long goal

  • @Ichifate
    @Ichifate 2 года назад +3

    To put this into reference for non-NBA watchers, the highest vertical leap at the combine is around 48 inches, which is for guys who regularly work on their vertical and play basketball nearly every day for hours on end, and even those are standouts. Former MVP James Harden's vertical was recorded at 37 inches, so in 2 months he got an MVP's vertical, I can only imagine 2 more.

    • @EA-ps4wc
      @EA-ps4wc Год назад

      Exactly, this is an absolutely insane transformation. But like they said at the beginning he comes from a family of hoopers/jumpers so he probably has pretty favorable genetics for explosive performance. Most people are not adding 7 inches to their vertical in 2 months no matter how good their coach is

  • @jbgta785
    @jbgta785 6 месяцев назад

    I’m glad you didn’t get hurt in that one scene or throughout this whole thing, I give glory and praise to God that you didn’t get hurt

  • @curtistinsley1039
    @curtistinsley1039 4 года назад +21

    Yo insane props for a dude that size and can honestly get that high but homie didn’t dunk at the end.

    • @duskssj4704
      @duskssj4704 3 года назад

      9:48 bruh watch the whole video

    • @curtistinsley1039
      @curtistinsley1039 3 года назад +1

      @@duskssj4704 lmao that wasn’t a dunk my man

  • @ace7527
    @ace7527 4 года назад +115

    I don't know how mad I would be knowing that every man in my family is over 6 ft except me

    • @u9629
      @u9629 3 года назад +11

      Nah bro that’s just negativity lmao

    • @MrEazyE357
      @MrEazyE357 3 года назад +2

      Right? I'm kinda salty that my younger brother has 2" on me and I'm 6'5". Lol!

    • @vincentsckopp8506
      @vincentsckopp8506 3 года назад +2

      🤯🤯🤯

    • @Tom-dd5lm
      @Tom-dd5lm 3 года назад +1

      He doesn't seem insecure so I think it's OK

    • @dabonethug
      @dabonethug 3 года назад +4

      @@MrEazyE3576”5 😐

  • @lightningmcrizz
    @lightningmcrizz 3 года назад +274

    Respect my dude. Keep training and you will get a higher jump. Im 5‘7 and have a 40inch jump. I can dunk too. Keep working hard!

    • @favouronoriode4574
      @favouronoriode4574 3 года назад +5

      @Leo Collins-Janssen 💀

    • @dabonethug
      @dabonethug 3 года назад +90

      @Leo Collins-Janssen I’m 6’10 as a 9 year old 230Ibs and just learned how to do a behind the back double reverse windmill. My friends are all 7”0+ so I hope I can grow more to be like them

    • @ahmadmalik4857
      @ahmadmalik4857 3 года назад +4

      how high is ur basketball loop? is it 10 foot?

    • @carriewattenhofer
      @carriewattenhofer 3 года назад +51

      You guys are all scrubs I’m 9 years 8 feet tall and have a 60 inch vertical.

    • @bayscit
      @bayscit 2 года назад

      @@carriewattenhofer ok

  • @MulaTheRadish
    @MulaTheRadish 3 года назад +10

    Him: increased vertical at 5'8
    Me looking at my 5'4 legs: please?
    Legs: don't even try

    • @GuappaChoppa
      @GuappaChoppa 3 года назад +1

      5’4 legs???? You 9 feet tall?

    • @Fergus1652
      @Fergus1652 3 года назад +1

      @@GuappaChoppalol

  • @sugster21
    @sugster21 3 года назад +4

    Omg his dads dunk at the beginning was an absolute hammer lol

  • @YaNeK92
    @YaNeK92 Год назад +1

    2 fingers and a tip is all it takes to satisfy sometimes 😂😂😂

  • @readywhen
    @readywhen 4 года назад +7

    if you are at least somewhat familiar with proper training methods, you can tell this trainer knows exactly what hes doing. The advice at 1:25 could have saved D Rose's knees FOR REAL! And not only that, the result shown in the video speaks for itself. People out here looking at the dunk instead of the progress!!

  • @milkandgrapes3933
    @milkandgrapes3933 3 года назад

    I love how professional the film making is , but yet it also dosnt feel fake

  • @nicholealicea1
    @nicholealicea1 4 года назад +5

    You got my attention with a video about Q, you kept it once I saw that Nassau shirt in the preview😜🇧🇸

  • @ReekIvan
    @ReekIvan 4 года назад

    Gs bro🤝🏾!! The first slip clip had me ctfuuuu 😂

  • @jake8414
    @jake8414 4 года назад +89

    Only og’s know this is a repost

    • @brandhft
      @brandhft 4 года назад +1

      Me!

    • @lindsaytang1017
      @lindsaytang1017 4 года назад

      Why, I do remember watching it before tho, no wonder

  • @gurshannahal7868
    @gurshannahal7868 4 года назад +75

    Where my squids at 🦑

  • @samstewart1526
    @samstewart1526 3 года назад +42

    Reading some of the comments shows how jealous yall are. Give this man some respect for real

  • @Mary-xo5vk
    @Mary-xo5vk 2 года назад +3

    I‘m a 5‘2 female who really got into basketball and wants to learn how to dunk. The only think I‘m constantly hearing is „you’re too short to dunk“ but this video motivated me to start again :3

    • @gabrielassis3396
      @gabrielassis3396 2 года назад +1

      personally I've never seen 5'2 dunking, I'm 5'8 too and my friend 5'6 and also dunks, but 5'4 guys dunk in RUclips videos, so I think it's possible for you to dunk, maybe it's even more complicated and harder than them but not impossible.

    • @Mary-xo5vk
      @Mary-xo5vk 2 года назад

      @@gabrielassis3396 haha thank u so much :3

    • @rxoul2677
      @rxoul2677 2 года назад

      how is it going?

    • @michaelzurek8920
      @michaelzurek8920 Год назад

      Sorry to break it to you but I don't think that's possible as a 5'2" female. Spud Webb was the shortest man to ever dunk in the NBA at 5'3"

  • @VladimirElliot
    @VladimirElliot 4 года назад +13

    PAUL REALLY LIKE THAT🦑🔥🔥🔥

  • @deshawnfrost7947
    @deshawnfrost7947 4 года назад +1

    4:07 what are yall doin to my man😂😂😭

  • @lordleezy2748
    @lordleezy2748 4 года назад +12

    ayo we not going to talk about his dad, bro could be considered deadbeat with how high he got damn

  • @michaelknight8534
    @michaelknight8534 4 года назад +1

    I admire your grind bro

  • @sylviamccormick3961
    @sylviamccormick3961 4 года назад +6

    This was so motivating!!!! 🏆🥇⛹🏻‍♀️

  • @nerorogers8946
    @nerorogers8946 4 года назад +1

    Awesome vid! And Congrats on your Progress and hard work.

  • @justinthegreatponte3170
    @justinthegreatponte3170 3 года назад +6

    We can all see that it won’t a dunk… but still mad respect on the progress you made man

  • @NoahCruzTV
    @NoahCruzTV 4 года назад

    King of buzzfeed challenges

  • @foodbeforepills8749
    @foodbeforepills8749 3 года назад +21

    Sweet! I am working on dunking again at 50yrs young. 5'7". Let's go!

    • @colx1191
      @colx1191 3 года назад +1

      You get that dunk?

    • @brokebull
      @brokebull 3 года назад +1

      and do u succeeded?

    • @xum0007
      @xum0007 2 года назад

      You used to be able to? If so it’s possible for sure

    • @gabrielassis3396
      @gabrielassis3396 2 года назад

      @@xum0007 lol, there are 5'6 dudes dunking, It's possible

  • @NeilBacalso
    @NeilBacalso 10 месяцев назад

    love the work and love that beautiful layup by paul, Q tried to block it! That was amazing!

  • @limitbreaker9451
    @limitbreaker9451 4 года назад +4

    alternate title: 5'8 Kemba walker learns how to dunk first time

  • @adityaj66
    @adityaj66 4 года назад +2

    0:45 “run faster, jump higher” man, I’m not gonna let you poison me. I took it and threw it on the ground.

  • @clemsonguy99
    @clemsonguy99 3 года назад +13

    Pretty impressive man. I’d imagine with a little more training you could actually dunk without the help.

  • @aidan9795
    @aidan9795 4 года назад +1

    Ayyyyyyyye i see u reppin the Bahamas 🇧🇸

    • @realjcoop182
      @realjcoop182 3 года назад

      242 to the world 🇧🇸😎

  • @nuttyys6624
    @nuttyys6624 4 года назад +14

    6in in 8 weeks, man if I had that training I’d be doing easybays

    • @brucegasmena9789
      @brucegasmena9789 4 года назад

      U got that dope icon from juice wrld album

    • @nuttyys6624
      @nuttyys6624 4 года назад +1

      @@brucegasmena9789 Yea it’s just a better animated version of it, I thought it was fire so I took a screenshot lol

    • @JayzsMr
      @JayzsMr 4 года назад

      Which is impossible,video seems fake

    • @howaboutthis9233
      @howaboutthis9233 4 года назад

      You can get it, its not to much a month, his names pjf training, if you play basketball it comes with shooting and dribbling workouts as well as the exact workouts he was doing in the vid

  • @dunkstruggle
    @dunkstruggle 4 года назад +1

    a great video ❤️❤️
    very love seeing like this
    helping people getting motivation and knowledge
    KEEP IT UP 🔥🔥🔥

  • @jettran4465
    @jettran4465 4 года назад +5

    I just want the workout to see if I can recreate this. I always been able to grab the basket rim but never gather that last approach to dunking.

  • @CASHHUNNIDS
    @CASHHUNNIDS 8 месяцев назад

    I gotta sign up for this make a damn vlog series out of this.

  • @Ben_Colney
    @Ben_Colney 3 года назад +3

    I'm 36 and my goal is to dunk a 10 foot rim before 40.

  • @evanlingerfelt5250
    @evanlingerfelt5250 3 года назад

    ay man all respect your allmost there ball just went in that time keep working my guy i beleive you can do it

  • @zualaralte9356
    @zualaralte9356 4 года назад +4

    Congrats brother keep going.👌👌💪..i am working to get my first dunk as well..your video fills the fuel i needed to go for it..thanks man👍

  • @razijekalemi5664
    @razijekalemi5664 4 года назад +1

    Am I the only one who laughed when he slipped in the beginning 💀

  • @Evan10007
    @Evan10007 4 года назад +4

    The two handed dunk was on a low rim. T jass has a 5v5 video from this spot and you can tell it's not 10 feet. I'm sure with a little more training he could dunk on 10 feet, but that's not 10 feet. (They never said he could dunk on 10 btw, just said he could dunk.)

    • @khiraqq
      @khiraqq 4 года назад

      im 15 n can almost grab rim on 10 ft n im 5'8 too. I thought i was the only one tht didnt think the rim was 10ft.. if i had this training id be doing Russell Westbrook type dunks 💀 I jump off one leg tho so i actually gotta run up. I dont play basketball tho but i do wish i could dunk fr.

  • @popupanimations1857
    @popupanimations1857 3 года назад

    Watching all the way from the Bahamas

  • @reasongaming3219
    @reasongaming3219 4 года назад +3

    Shout out Paul! PJF baby! 💪🏾😴

  • @TheKevinlo
    @TheKevinlo 9 месяцев назад

    Congratulations to you brother that’s amazing 🙌🏼

  • @ppanda2974
    @ppanda2974 4 года назад +21

    If he continued his training for another 4 weeks he would’ve actually been able to dunk. All he did here was grab rim as the ball fell in lmao

    • @baby_rage2427
      @baby_rage2427 3 года назад +2

      Give the man credit 7 inches dawg u know how hard that is

    • @ppanda2974
      @ppanda2974 3 года назад +1

      @@baby_rage2427 ay bruh I’m not taking anything away from him. Most people would need YEARS to put that many inches on their vert. That being said, he’s 5’8. He still needs to add a few more inches so he can actually dunk consistently. My point was that he got great genetics so the potential is there, he should’ve taken full advantage of it and continued training until he stopped improving you know?

    • @rebornreflex9256
      @rebornreflex9256 3 года назад

      Bro watch the full video 🤦🏽

  • @jaymontz4001
    @jaymontz4001 Год назад

    He didn’t even dunk the ball the guy throw it in the net and he grabbed onto the rim 😂😂

  • @DavidThomas1973
    @DavidThomas1973 4 года назад +18

    Let's be honest was that really a dunk though

  • @ABDarabic
    @ABDarabic Год назад

    Coach is a beast in the vertical game

  • @masonhuffer3184
    @masonhuffer3184 4 года назад +9

    Man I want this training. Miss doing all this for track in high school

  • @kay.3713
    @kay.3713 3 года назад

    i watched the dunk in slomo and he did not touched the ball, I still respect you so much with this big achievement of improving your vertical so much bro

  • @Adrian-jx1ph
    @Adrian-jx1ph 4 года назад +95

    I feel so bad for him cuz his big bro is fricking 6' 4 and his Lil bro is 6 foot, bruh and he's only 5' 8 😐

  • @ArthurOPlayzz
    @ArthurOPlayzz 3 года назад +40

    "I would like him to gain at least 2 inches" You gotta say pause homie.

    • @edon3301
      @edon3301 3 года назад

      Why? That's not gay a lot of guys would want a 2+ inch increase.

  • @brandonnruffin
    @brandonnruffin 4 года назад +1

    Had to go to the 9’10 rim lol for the rim graze 🤣🤣

  • @Zensiv
    @Zensiv 4 года назад +5

    Bruh I need this man to train me. I can reach 10ft 3. Without any training at 5ft 9. But still could never dunk on a proper 10ft rim. Some of those crappy park rims though they be making you feel better.

  • @Anunymous8
    @Anunymous8 4 года назад

    That was dope! happy for ya

  • @beingmyownfan
    @beingmyownfan 4 года назад +3

    I am 40+ years old and 5 foot 9. This video inspired me to try too.

  • @michaeljeffreyjordan1327
    @michaeljeffreyjordan1327 2 года назад

    I saw you had 20.3 million subs so I just decided to subscribe
    (Awesome vid btw)

  • @foldedcandle
    @foldedcandle 2 года назад +4

    Don't know if that's an actual dunk but 37 inches is still impressive

    • @tjcogger1974
      @tjcogger1974 2 года назад

      Definitely wasn't a legit dunk. If you play it in slow-mo, I don't think he even touched the ball.

  • @leftonseen
    @leftonseen 4 года назад +1

    how is his whole family that bouncy tho. his dad be flying ahahahaha

    • @daebak7370
      @daebak7370 4 года назад

      Genetics he got the short end of the stick literally

  • @DuncGaming
    @DuncGaming 3 года назад +45

    Gained 7in in 2 months come on that's crazy bruh, yall hating he "Aint actually dunk it" 🙃🙃🙃😭😭

    • @danflick6669
      @danflick6669 3 года назад

      Maybe they should have named the video “how I gained 7 inches on the vert in 8 weeks” not how I learned to dunk at 5’8”

    • @AK-yv1kp
      @AK-yv1kp 3 года назад

      @@danflick6669 they show a legit dunk by him at the end

    • @dennistroha2033
      @dennistroha2033 3 года назад +1

      exactly give him another month and a half all these dudes prob have 2 foot vert

    • @danflick6669
      @danflick6669 3 года назад

      @@dennistroha2033 another two and they grow wings and fly

    • @DuncGaming
      @DuncGaming 3 года назад

      @@dennistroha2033 facts bruh

  • @rickyeldiablo800
    @rickyeldiablo800 3 года назад +1

    As an S&C coach, that's some serious growth

  • @lawrence3685
    @lawrence3685 3 года назад +31

    You don't need no NBA training or coach. I am 16 years old and 5'8" and recently got my first dunks. I just want to motivate you, all it takes is dedication and commitment (and the genetics somehow 😉).

    • @richardibrahim8404
      @richardibrahim8404 3 года назад +1

      Bro it's different basket height, yours probably 8"

    • @lawrence3685
      @lawrence3685 3 года назад +12

      @@richardibrahim8404 Bro I'm talking about a 10 foot rim

    • @Hensley_Jb
      @Hensley_Jb 3 года назад +1

      Exactly

    • @ogposer
      @ogposer 3 года назад +3

      Because you was training your jump in your puberty. Any training that you do in your puberty is 5 times more effective than the same training as adult. My friend is 15 and he can dunk on 10 ft , even though he wasn't directly training for that, he just was always jumping and playing ball active in his grown sprut. And he is white, so it is not a "genetics"

    • @ogposer
      @ogposer 3 года назад +2

      I remember how when I was 15 someone embarassed me like "you don't even have a six pack". After that I started train my press with a programm that my friend adviced me. I got a six pack in like a month of intense training. Now I have a craziest press muscles of all dudes that around me, and everybody ask me "where you get these muscles"

  • @arminhaurdic5236
    @arminhaurdic5236 4 года назад

    should be titled alley oop training by nba coach

  • @imbored3919
    @imbored3919 3 года назад +6

    If he was like 2 to 3 inches taller he would of dunked at its impressive that he can almost dunked on 10 feet in the first place

  • @TheTallRaver
    @TheTallRaver Год назад

    Wow, that’s crazy! Amazing improvement in such a short time span👍👍💪💪

  • @kingtshilobo1849
    @kingtshilobo1849 4 года назад +3

    He’s vertical definitely increased

  • @antrey3s
    @antrey3s 3 года назад +1

    He did Dunk it but it wasnt caught on camera. They did a dunk sesh before the last day and Paul said he legit cocked it back and threw it in but he could barely dunk when they were recording cause he was fatigued from that last session

  • @DLA.
    @DLA. 4 года назад +4

    That’s not Q fam...that’s Lil Tjay

  • @grqfes
    @grqfes 2 года назад

    so absolute best case scenario as an already athletic basketball player with the best coach and setup you can touch the rim in two months. man this gon take me two years

  • @nerorogers8946
    @nerorogers8946 4 года назад +7

    I’ve always wanted to be able to dunk. I’m a basketball player myself. I’m turning 36 soon. I’m 5’11. Wander if I could still pull this off?

    • @peachfuzz9174
      @peachfuzz9174 4 года назад +1

      Yeah you probably could

    • @kadithcollins2276
      @kadithcollins2276 4 года назад +2

      Go look at @kneesovertoesguy on ig hes got people over 40 dunking with no pains

    • @nerorogers8946
      @nerorogers8946 4 года назад +1

      @@kadithcollins2276 Thanks I will check that out

    • @troliskimosko
      @troliskimosko 3 года назад

      Might take a year or so of work but it's doable

  • @jinggu.
    @jinggu. 2 года назад

    "that's all there is to it" as if anyone can dunk after a sip of milo

  • @nonelessbutari2004
    @nonelessbutari2004 2 года назад +3

    It’s not a real dunk since that guy threw it in the basket and he just grabbed the rim

  • @8r712
    @8r712 3 года назад

    Guys you have to make it to the end of the video, there are different clips of him actually dunking

  • @raptors8620
    @raptors8620 4 года назад +9

    I’m 5’8 and 12 and working on my vertical Edit: I’m 5’9 now
    Edit:5’10 and 13 now

    • @matthewharris2645
      @matthewharris2645 4 года назад

      Damn bro you’re 5’9 at 12? I’m 5’9 and I’m barely 14

    • @raptors8620
      @raptors8620 4 года назад

      @@matthewharris2645 dang

    • @wanilimbe
      @wanilimbe 4 года назад

      @@raptors8620 Im the same height and age tryna hit backboard

    • @randomrandom5316
      @randomrandom5316 4 года назад

      Dang can i have at least 1 inch of your height lol

    • @Killhin
      @Killhin 4 года назад

      Damn you gonna be tall at 12 i was also 5’9 5’10ish good luck im now 6’1 at 14

  • @nellynel7678
    @nellynel7678 4 года назад +1

    This is too dope! Way to represent for the short guys!

  • @LexiK0688
    @LexiK0688 4 года назад +3

    I didn't realize Q was only 5'8, he's still fine though. We'll just be at eye level lol

    • @Nat-qj6cr
      @Nat-qj6cr 4 года назад

      No but some people are taller I'm 5 foot 10.

    • @c.i.a8359
      @c.i.a8359 4 года назад

      @@Nat-qj6cr Ok and ? Your taller than the average girl by like 7 inches. He’s taller than most girls too at 5’8.

  • @bakamitai3742
    @bakamitai3742 4 года назад

    My guy coaching Q with the same shirt for 8 weeks

  • @TshimxMuaj
    @TshimxMuaj 4 года назад +3

    9:48 learn how to shoot deep 3’s like it’s regular 3

  • @xhitz5799
    @xhitz5799 4 года назад +2

    He didn’t dunk at the end of the day the ball just went in by itself lmao🤦🏻‍♂️

  • @jackmeyer8656
    @jackmeyer8656 4 года назад +3

    Does anyone see how HIGH his dad got in the beginning video??!!