Do you think your vert is higher than azani. Also i would say DNS is better for core stability and there is better things than bracing. A lot of DNS abdominal pressure methods will increase vertical within minutes. Michael truc is probably one of the smartest guys i met and DNS is usually used more with higher level therapist along with pri. Love your vids
I've been able to increase my vertical jump easily using an awesome program. You can find it here while it's still available: ruclips.net/video/XSwHcXpwD0o/видео.html To anyone who wants to increase his vertical jump as well: - Maintain a balanced diet rich in protein, carbohydrates, and healthy fats to fuel your workouts and support muscle growth and recovery. Stay hydrated to optimize performance and prevent fatigue. - Consistency is key to seeing progress. Stick to a regular workout routine and gradually increase the intensity and difficulty of your exercises over time. - Set specific, measurable goals for your vertical jump improvement to keep yourself motivated and track your progress. See you guys when you reached your vertical jump goals!
People crack me up with the genetics excuse. His baseline vertical was 24 inches. Even if your baseline vertical is 14 inches and you work as hard as him you would reach a 40 inch vertical which is still legendary.
You do realize the ability to progress a lot is also genetics. It's not saying they don't put in work but somebody with not as good genetics could do the same thing and maybe only see a 10 inch increase in their vertical which is still great but not the same at all.
@@Idroppedthesoap1 there's certainly a genetic bell curve, but I doubt he's a genetic freak seeing massive gains, and likewise it would take a genetic freak to see such small gains. Lack of consistent effort and poor diet will be what affects most people, not genetics. Fatty foods and relaxing are addictive.
One of my biggest and most important things I learned when becoming a coach was from Stuart McGill - "train your body with intensity and your lower back with volume". Dad had always had back pain and myself and my brother were able to avoid it and fix a ton of our clients backs due to that advice.
can you also bless me with this knowledge of avoiding back pain when playing Basket ball I am 14 and 5'9ish and I am getting backpain for my lower back got it checked my a doctor . I was told it was somthing like bad posture fixing my posture improved it but when I play ball I feel pain in my back.... Any advice?
@@Midnight_Gust your lower back muscles might not be developed enough, try back extensions and other some similar exercises. Also i wouldn't recommend doing any kind of heavy weightlifting at your age, but when you turn 16/17 practice alot of squatting/powercleans/deadlifts to develop your spine and legs, these will also help improve your hops. Make sure you have a coach or trainer watch you to ensure you have proper form and always try to avoid injury and stop when you feel something wrong. You're way too young to be experiencing back pain so please please please do what you can to avoid it
@Midnight_Gust it could be a multitude of things. Personally I like to have whoever I trained do sets of 5-10 RDLs and Shoulder Presses couple times a week with ascending loads as warm-ups and that works very well. Can be DBs or Barbells. Can even be a single kettlebell. Other things work as well like swings, deadlifts, squats etc but that just all depends on form and situation
Beautiful, thank you. I luv how there’s no weights. I’m 55 and still have a 29” vert. Surprising ppl who think I’m just an old guy. I luv how these exercises build an internal foundation to prevent injury and assist explosion. Remember kids- jumping is fun but plan your landing. ACL injury no fun. Enjoy.
Vert formula is pretty simple. How high you can jump = F/m * d. F is your back squat * % utilization, m is bodyweight, d is your height - your height when crouching before the jump (around 18” avg). Upping that % utilization is what any kind of light weight plyo type work does, as well as good rapid twitch genetics. 70% is mediocre 90% is elite. Beyond that it’s just your back squat. About every 10-15lbs on your squat adds an inch to your vert. Your squat:bodyweight ratio is basically the single largest factor. I can predict your ratio just from the facts given. Squat/bw * 75% * 18” = 29” works out to a squat:bw ratio of 1.2ish, if you’re 180lbs thats a 215lbs squat.
@@plasma6484 very important yes, on top of plyometrics and so forth to improve neural recruitment and squeeze out some elastic force inches, but simply put any player you look up to can probably squat 4 plates
@@plasma6484 Nah college. AGI is coming in the next decade and it’s gonna blow the impact of the internet or world wars out of the water. Think Industrial Revolution. Im planning to be a part of its development
Always good to have more stretches in the arsenal 🤗 I started jumping again 2 weeks ago, after about 6 years without basketball. My ankles and knees are pretty sore.
I'm just sitting on the couch, but I tried doing the curl up even there and wow that felt intense. I definitely see what you are saying about putting a timer just because it takes a lot of concentration to keep it up.
Everybody should be up here, really paying attention. This man is the proof. I could jump higher than him naturally, now he's flown past me. People probably automatically think he's lying about upping his vert. Nah, he has all the receipts right here on RUclips, he could barely touch rim. Now I'm trying to see if I can catch him. 🙏🏿🏀🔥
Thank you very much for the video. I will use these exercises to maintain back health. I've been working in IT for 4 years now and my back started to hurt because I'm constantly sitting at my computer. Furthermore, I hope that the exercises will help me overcome the pain. Hello, to you from snowy and frosty Siberia))))
Very good! A welcome, fresh take on the McGill big 3 program which often seems stagnant and very boring. Not sure what else is on the channel, but increasing vertical is not just for basketball. Any sport that requires putting max force through the ground to propel the body requires similar training…even cycling and speed skating!
Thank you for the great video, bro. Doctors suggested me similar isometric exercises for recovering my knee (Straight leg holds, with small weight). I think a lot of people would appreciate if you will make more videos about exercises for recovering and strengthening knees. 🤝
First of all, I wanted to say that your videos are golden, thanks for the work you're doing. Secondly, I was just wondering: for how long did you have knee pain and how long did it take for you to go to absolutely no pain like today ? Personnaly, I've left knee pain for about a year and a half now and sometimes it's less painful but it always come back at the same level of pain that hurt me when I play.
I'm not this guy but I had knee pain for years until I started running, I know it sounds crazy but I ran twice a week for about an hour for about 2 months and I haven't had knee pain since, I stopped running about 2 months ago and it hasn't returned
@@josesixx8197 I'll corroborate this - I ruptured my ACL 8 years ago playing soccer, started running distance (many marathons ago now). Now the only time my knee hurts is when I take more than two days off from running. Otherwise it's fine, even when I play soccer. Running is possibly the best cure for bad knees IMO.
people who are naturally gifted always say they aren't naturally gifted. I hope that's not discouraging, I'd just say, he doubled it, so maybe I can double mine, which will be very good.
He wasn't doing these exercises to get to jump high initially. He probably only started looking into these core and back exercises to improve or go higher than what he originally could which is higher than most people.
It surprises me that he does isometrics. I've long thought that they'd hinder the stretch reflex. I now believe that it does not. It's hard to imagine the best jumper in the world doing anything suboptimally.
Brett! Just found you a few months ago and loving your content. I really appreciated you laying this out for me. You really connected some dots for me! I would be interested in a newsletter tutorial. 😃 love what you’re doing!
No, not true your just blaming genetics because you wasn't exersizing like he was that's why he got a 50 inch vert. He said it himself he's NOT genetically gifted ALL his vert is just the results of his exersize so how about instead of sitting on your ass how about you go exersize till you get simular results 🤡
Yo Isaiah, I been following your channel for about like 3 years now. I’ve been jumping right left my whole life. I want to change to right left like your approach. Is this possible ? If it is how can I do it. I would appreciate a response very much. Thank you 🙏
Think of it like a back balm. Nature’s natural lubricant for the spine. It increases blood flow, flosses your nerves, helps get fluid out of the disc that stiffens your spine in the morning
I could never jump man and get air like ppl could in high-school one day in gym it was like a free gym class day. Do whatever wear gym clothes... me and my friend were shooting hoops. And conversation was brought up about touching the rim. All gym class I practice my approach and foot work to prepare for jumping. I was non stop trying g to jump and attain new heights. This one jump I got really high everything slowed down inside my head I was up I the air and turned seen across the whole gym floor. My head and eyes lined up with the rim. As I turned in the air I looked across the gym. My one friend Malcom said dam Scott I didn't know you could jump like that. So I do have a witness. Over the years there's a basketball court at a l8cal park. And there was thus short guy like 5'6" and he could dunk while wearing Timbaland boots. Just takes practice and proper foot placement with approach to thrust your self into the air. You can't be over weight really out of shape obviously because you do have to have a mixture of approach I call it where you have a speed to come at the rim yet you have to have feet planted knees bent to jump. And we the formula is done correctly you can jump higher. I'm not tall and slender which us the supposed winning formula to watch ball players jump and dunk like it's natural. I'm 5'9.5 somtimes 510 if standing with correct posture and I'm 35 lbs over weight. For my build type. I've noticed you get better results with the correct approach and foot placement to propel yourself into the air so thing along the lines if transferring legs through waist to upper body while full extending your arms. There was more error when trying to figure the right approach and foot placement. While your in the air" hangtime" you want to not tense your body up. That's how pro dunking athletes add tricks to theree dunk while in air with therre hang time. It's not easy to do. But anything and everything just takes practise and you learn. The oart where everything slowed down and it was maybe my 20 somthing attempt to touch rim was adrenaline pumping through my veins. When things slow down that's always been my experience. Your body is a vascular system so of course warming up and getting blood flowing was part of technique.
@isaiah Would you recommend we follow your jump technique video before we start jumping? So we practice proper form. I know I have vertical potential but it's going to take a while... I'm currently at 24 inches without real training.
I am 15, 39inch close to 40vert without any work i swear all i do is jump and try to dunk everyday i am 5’8 i hope this routine will make me sky rocket
@@gav7947 why are you lying ?😂 i have a 7.8 standing reach im about 5’7/5’8, you need at LEAST a 35in vertical to really dunk with your ball in your hand a lob for you first dunk doesnt count
I’m a very elastic 2 foot jumper If I increased my quad stretch or muscle strength would my vert go down because my body relies more on my tendons to jump high
Hey guys, completely forgot to add in the video that I also do standing banded abduction ISOs for 1x30 seconds. Sorry about that!
Quick question, can the brisk walk be replaced with a job or run?
Can you describe what the abduction iso looks like? Is there a mini band around knees and standing on one leg with other leg holding abduction?
@@chrispy7009 my hunch is is that it can't since the gait is different and the posture is different.
Do you think your vert is higher than azani. Also i would say DNS is better for core stability and there is better things than bracing. A lot of DNS abdominal pressure methods will increase vertical within minutes. Michael truc is probably one of the smartest guys i met and DNS is usually used more with higher level therapist along with pri. Love your vids
Facts
I've been able to increase my vertical jump easily using an awesome program. You can find it here while it's still available: ruclips.net/video/XSwHcXpwD0o/видео.html
To anyone who wants to increase his vertical jump as well:
- Maintain a balanced diet rich in protein, carbohydrates, and healthy fats to fuel your workouts and support muscle growth and recovery. Stay hydrated to optimize performance and prevent fatigue.
- Consistency is key to seeing progress. Stick to a regular workout routine and gradually increase the intensity and difficulty of your exercises over time.
- Set specific, measurable goals for your vertical jump improvement to keep yourself motivated and track your progress.
See you guys when you reached your vertical jump goals!
People crack me up with the genetics excuse. His baseline vertical was 24 inches. Even if your baseline vertical is 14 inches and you work as hard as him you would reach a 40 inch vertical which is still legendary.
You do realize the ability to progress a lot is also genetics. It's not saying they don't put in work but somebody with not as good genetics could do the same thing and maybe only see a 10 inch increase in their vertical which is still great but not the same at all.
@@Idroppedthesoap1 there's certainly a genetic bell curve, but I doubt he's a genetic freak seeing massive gains, and likewise it would take a genetic freak to see such small gains. Lack of consistent effort and poor diet will be what affects most people, not genetics. Fatty foods and relaxing are addictive.
@@steventhomas4499 True
though you can see both sides, example even if your not born with a good verticle genetics can increase the speed of muscles getting stronger.
my family literally had an issue with calfs and i have to deal with it using plyo
One of my biggest and most important things I learned when becoming a coach was from Stuart McGill - "train your body with intensity and your lower back with volume".
Dad had always had back pain and myself and my brother were able to avoid it and fix a ton of our clients backs due to that advice.
That’s amazing advice
can you also bless me with this knowledge of avoiding back pain when playing Basket ball I am 14 and 5'9ish and I am getting backpain for my lower back got it checked my a doctor . I was told it was somthing like bad posture fixing my posture improved it but when I play ball I feel pain in my back.... Any advice?
@@Midnight_Gust your lower back muscles might not be developed enough, try back extensions and other some similar exercises. Also i wouldn't recommend doing any kind of heavy weightlifting at your age, but when you turn 16/17 practice alot of squatting/powercleans/deadlifts to develop your spine and legs, these will also help improve your hops. Make sure you have a coach or trainer watch you to ensure you have proper form and always try to avoid injury and stop when you feel something wrong. You're way too young to be experiencing back pain so please please please do what you can to avoid it
@@sfsaviation thanks for the advise I will surely follow it
@Midnight_Gust it could be a multitude of things. Personally I like to have whoever I trained do sets of 5-10 RDLs and Shoulder Presses couple times a week with ascending loads as warm-ups and that works very well. Can be DBs or Barbells. Can even be a single kettlebell. Other things work as well like swings, deadlifts, squats etc but that just all depends on form and situation
Beautiful, thank you. I luv how there’s no weights. I’m 55 and still have a 29” vert. Surprising ppl who think I’m just an old guy. I luv how these exercises build an internal foundation to prevent injury and assist explosion. Remember kids- jumping is fun but plan your landing. ACL injury no fun. Enjoy.
Vert formula is pretty simple. How high you can jump = F/m * d. F is your back squat * % utilization, m is bodyweight, d is your height - your height when crouching before the jump (around 18” avg). Upping that % utilization is what any kind of light weight plyo type work does, as well as good rapid twitch genetics. 70% is mediocre 90% is elite.
Beyond that it’s just your back squat. About every 10-15lbs on your squat adds an inch to your vert. Your squat:bodyweight ratio is basically the single largest factor. I can predict your ratio just from the facts given. Squat/bw * 75% * 18” = 29” works out to a squat:bw ratio of 1.2ish, if you’re 180lbs thats a 215lbs squat.
@@archsys307so youre saying that in order to increase vertical jump all you need is to increase your squat weight?
@@plasma6484 very important yes, on top of plyometrics and so forth to improve neural recruitment and squeeze out some elastic force inches, but simply put any player you look up to can probably squat 4 plates
@@archsys307 thanks man are u a teacher or sum?
@@plasma6484 Nah college. AGI is coming in the next decade and it’s gonna blow the impact of the internet or world wars out of the water. Think Industrial Revolution. Im planning to be a part of its development
This man is SMART! He’s using all the best keywords. These exercises will not only help you with jumping but massively overall for function
looking more and more professional every time a video comes out
Hanging from a pull-up bar always makes my back feel much better
Always good to have more stretches in the arsenal 🤗 I started jumping again 2 weeks ago, after about 6 years without basketball. My ankles and knees are pretty sore.
lets get it
Jesus Christ bless you!
only soy boys get sore
@@galleskovar5323amen
I actually got 31inch vert without training but i was dumb and I got my knee injured. I started my rehab but i will add this to my day routine.
Well I'm about to turn 40 and planing to get back on court. I will check that morning routine 🏀💪
I'm just sitting on the couch, but I tried doing the curl up even there and wow that felt intense. I definitely see what you are saying about putting a timer just because it takes a lot of concentration to keep it up.
Don’t injure yourself
Thank you for the Copenhagen plank. Never thought about an at home workout for that muscle
Love the bird dog demo, can't believe i don't remember ever learning about it before
Everybody should be up here, really paying attention. This man is the proof. I could jump higher than him naturally, now he's flown past me. People probably automatically think he's lying about upping his vert. Nah, he has all the receipts right here on RUclips, he could barely touch rim. Now I'm trying to see if I can catch him. 🙏🏿🏀🔥
Thank you very much for the video. I will use these exercises to maintain back health. I've been working in IT for 4 years now and my back started to hurt because I'm constantly sitting at my computer. Furthermore, I hope that the exercises will help me overcome the pain.
Hello, to you from snowy and frosty Siberia))))
Very good! A welcome, fresh take on the McGill big 3 program which often seems stagnant and very boring.
Not sure what else is on the channel, but increasing vertical is not just for basketball. Any sport that requires putting max force through the ground to propel the body requires similar training…even cycling and speed skating!
I hv increased 4 inches vert this last month. Just train lower back, and hv strong knees and do streching
Well now I hv 31 inch vertical jump
Bird dog: 1x8 2:24
Copenhagen: 1x30 seconds 3:55
Curl up: 1x30 sec 5:33
Standing banded abduction iso: 1x45 seconds
7:26
Kneeling quad extension iso: 3x45 seconds
7:58
15 minute walk
you´re helping me out bro . Thanks!
Physical therapist here, great summary
Dude you are a beast! Super inspiring, love your little garage setup too! Nice work!
Thank you for the great video, bro. Doctors suggested me similar isometric exercises for recovering my knee (Straight leg holds, with small weight). I think a lot of people would appreciate if you will make more videos about exercises for recovering and strengthening knees. 🤝
Sled push / pull before every workouts 100 yards is the knee pain hack
I'm gonna do all of this for the next 30 days! Let's get it & thanks Isaiah!
did it give any noticeable results @rameezmalik8263?
any results?
results?
Bruh are you dead ?
Bruh are you dead ?
respect to him for doing all the research
This will help me out for sure!💪
First of all, I wanted to say that your videos are golden, thanks for the work you're doing.
Secondly, I was just wondering: for how long did you have knee pain and how long did it take for you to go to absolutely no pain like today ? Personnaly, I've left knee pain for about a year and a half now and sometimes it's less painful but it always come back at the same level of pain that hurt me when I play.
I'm not this guy but I had knee pain for years until I started running, I know it sounds crazy but I ran twice a week for about an hour for about 2 months and I haven't had knee pain since, I stopped running about 2 months ago and it hasn't returned
@@josesixx8197 I'll corroborate this - I ruptured my ACL 8 years ago playing soccer, started running distance (many marathons ago now). Now the only time my knee hurts is when I take more than two days off from running. Otherwise it's fine, even when I play soccer. Running is possibly the best cure for bad knees IMO.
can't wait to try this out!
you a great teacher, I must confess! cheers mate!
Starting this tomorrow!!! 💪🏾💪🏾💪🏾
You are extremely naturally gifted. A 50 inch vert is something most guys can never achieve in their lifetime
Starting this tomorrow!!
Bro ur the best I was lazy before but now ma willing to try that 15 minute excirse.THANK YOU SO MUCH! I subscirebed to :D
7:51 use small pillows for the knees you’ll be able totally focus on the stretch when knees are cushion comfortable.
people who are naturally gifted always say they aren't naturally gifted. I hope that's not discouraging, I'd just say, he doubled it, so maybe I can double mine, which will be very good.
Hopefully it helps, def gonna try it
Damn bro all these exercise cool ASF!!! SUBSCRIBED!!!
Just subscribed. 25 working a 12 hour job but still grinding. Also going to be 26 tomorrow
Happy birthday
@@Channel-pc3gg thx
Happy birthday bro
@@Last-_-Yuto life check?
@Channel-pc3gg my jump got higher and the back pain from working 12 hours is fading away. Keep pushing
much love brother
Thanks for the Knowledge 🤝🏾
Good vid bruddah
He wasn't doing these exercises to get to jump high initially. He probably only started looking into these core and back exercises to improve or go higher than what he originally could which is higher than most people.
Good work. You're very thorough. Insane gains. And credit to planning and work ethic.
Awesome content. Thankyou
Great content brother
LOVE YOU BRO😭‼️
Great video! Adding this to my routine for a while and see how it goes 💪
News?
Any update
You still coming back?
Has this routine help any
Yo I'm really serious about jumping higher let's go
I like your new camera
stay healthy may God bless you
Yessir thanks for bangerzz
cool routine
@IsaiahRivera1 Would you do stretches before these? If so which ones. Could you possibly do a video about stretches?
It surprises me that he does isometrics. I've long thought that they'd hinder the stretch reflex. I now believe that it does not. It's hard to imagine the best jumper in the world doing anything suboptimally.
Nice man, cheers
I mean nice, man, cheers. Though you do seem to be a nice man too.
Brett! Just found you a few months ago and loving your content. I really appreciated you laying this out for me. You really connected some dots for me! I would be interested in a newsletter tutorial. 😃 love what you’re doing!
One day you will get a 60
Inch vertical😊 I believe in that
What capability does this workout change on our body and makes us jump higher?
Prevents injuries. Can’t train if you’re injured. And you can’t jump higher if you can’t train.
It only boosts the recovery speed for knee and lower back.
@@IsaiahRivera1 thx, so just doing static stretching is not enough to prevent injuries?
@@ahmetipek6059 Dynamic stretching is best to prevent injury before jump training, then static stretches after.
Amazing content ❤
Love the Trunks reference lol
Geez the curl up is so tough. I can only manage it about 4 seconds. Really hard keeping my head off the grounf
Thanks
Nice!
Bruh - The coordination to do the birddog squares....
Vert is measured from stationary position
thank you so much! is there any ways to get taller?
I wanna get to atleast 5'10 by the end of this summer hopefully
you acting like hes god or sum
All genetics
Lets see if this routine will ad to my vertical
Bro needs to make his own app already
FR
“I’m not naturally gifted” anyone who can jump 50 inches is gifted no matter how hard they work lol
No, not true your just blaming genetics because you wasn't exersizing like he was that's why he got a 50 inch vert. He said it himself he's NOT genetically gifted ALL his vert is just the results of his exersize so how about instead of sitting on your ass how about you go exersize till you get simular results 🤡
No he just worked hard and didn't sit around and cry about genetics 😂
@@Shamique-i7mGenetics definitely play a role. Regardless, most people won’t even put in the effort to reach their genetic potential.
@@bradleyfang ong
@@bradleyfang I’m saying you need both
Fire bro let's see if 5'9" me can get to dunking
Yo Isaiah, I been following your channel for about like 3 years now. I’ve been jumping right left my whole life. I want to change to right left like your approach. Is this possible ? If it is how can I do it. I would appreciate a response very much. Thank you 🙏
Definitely possible, but I’m a left-right plant btw
@@IsaiahRivera1 Oh shit u right my bad 😂 What would you suggest me doing to change my plant so it’s normal and fluid like yours ?
How does the walking contribute to a healthy back?
Think of it like a back balm. Nature’s natural lubricant for the spine. It increases blood flow, flosses your nerves, helps get fluid out of the disc that stiffens your spine in the morning
Just subbed. Question, does this routine have to be done in the morning or right when you get up. What am I losing out on if I do it at night?
I think it's just the way he does it. I don't see why you wouldn't be allowed to adjust the time to your liking.
The science of jumping
Does running decrease jump vertical,? I like running for two miles for warmups and i feel good
Thx
nice video
Here I’ve been working out my legs to jump higher like and idiot.
Should I do some isometrics for Achilles tendons as well? Also, are you doing these exercises every single day of the week, or do you skip one day?
every single day
Definitely do them for the Achilles
Isiah i believe you can reach a 55 inch vert, your young also
Your 26 or something right? Yeah you could defo hit that 🐰🐰🐰🐰
I BELIEVE IN U BRODIE!
Before workouts or just straight after waking up?
Hey man, I don’t want to rewatch the video every morning, can you put a summary in the bio?
Done!
Thank you so much!
The ears help provide a glider like tool
Just one question Ive been trying to figure out for so long. How long should you rest between sets and exercises?
2 min or until you feel recovered enough
Hi isaiah Do u face any knee pain or patella tendonitis problem ? however
how do u solve it ?
Do you do this before your dunk sessions the same day as well? Also do you do this competition days?
What are essential workouts with no equipment?
im 13 and on a good day i can jump 24-26 hopefully this helps me i wanna reach 40 asap
I could never jump man and get air like ppl could in high-school one day in gym it was like a free gym class day. Do whatever wear gym clothes... me and my friend were shooting hoops. And conversation was brought up about touching the rim. All gym class I practice my approach and foot work to prepare for jumping. I was non stop trying g to jump and attain new heights. This one jump I got really high everything slowed down inside my head I was up I the air and turned seen across the whole gym floor. My head and eyes lined up with the rim. As I turned in the air I looked across the gym. My one friend Malcom said dam Scott I didn't know you could jump like that. So I do have a witness. Over the years there's a basketball court at a l8cal park. And there was thus short guy like 5'6" and he could dunk while wearing Timbaland boots. Just takes practice and proper foot placement with approach to thrust your self into the air. You can't be over weight really out of shape obviously because you do have to have a mixture of approach I call it where you have a speed to come at the rim yet you have to have feet planted knees bent to jump. And we the formula is done correctly you can jump higher. I'm not tall and slender which us the supposed winning formula to watch ball players jump and dunk like it's natural. I'm 5'9.5 somtimes 510 if standing with correct posture and I'm 35 lbs over weight. For my build type. I've noticed you get better results with the correct approach and foot placement to propel yourself into the air so thing along the lines if transferring legs through waist to upper body while full extending your arms. There was more error when trying to figure the right approach and foot placement. While your in the air" hangtime" you want to not tense your body up. That's how pro dunking athletes add tricks to theree dunk while in air with therre hang time. It's not easy to do. But anything and everything just takes practise and you learn. The oart where everything slowed down and it was maybe my 20 somthing attempt to touch rim was adrenaline pumping through my veins. When things slow down that's always been my experience. Your body is a vascular system so of course warming up and getting blood flowing was part of technique.
Bro really said he's not naturally gifted
Yea staying healthy fucks me so much. I lose so much fitness when I’m injured. Fml.
On the curl up, does it matter to switch leg positions at all?
Nice, bro i can do plyo every day?? Like 5 days or 6 day a week
My god 50 inch vert??? That’s more than any nba player
@isaiah Would you recommend we follow your jump technique video before we start jumping? So we practice proper form. I know I have vertical potential but it's going to take a while... I'm currently at 24 inches without real training.
I am 15, 39inch close to 40vert without any work i swear all i do is jump and try to dunk everyday i am 5’8 i hope this routine will make me sky rocket
How r u testing ur vert cus if actually got a 40 inch vert h should have no issue dunking
@@gav7947 vertical jump tree like yk those things where u knock em out and I still can’t dunk 10ft
Do u have just rly short arms cus I’m 5’8” and can dunk and I only got like a 33inch vert
@@gav7947 why are you lying ?😂 i have a 7.8 standing reach im about 5’7/5’8, you need at LEAST a 35in vertical to really dunk with your ball in your hand a lob for you first dunk doesnt count
"I'm not naturally gifted" 🤣
Be quiet
I’m a very elastic 2 foot jumper If I increased my quad stretch or muscle strength would my vert go down because my body relies more on my tendons to jump high
Get stronger and work on elasticity. Do stuff like pogos and complex plyos.
@@squidslapper7328 ok thx
Is there much of a difference between core stability and strength? If so how could i improve core strength for vertical?
Core stability is good to resist rotation. That is how Bruce Lee was so strong. He would train core stability. Ex. One arm pushups, avoiding rotation.
Dude im crushing my Fingers with that one exercise