if you guys need more explanation on the 2 foot jumping archetypes i recommend also looking at volleyball videos on how we do our approach(in basketball terms the penultimate step). Its the same thing and the videos will also go into depth on how me train.
Fantastic vid! I did Anthony Hamilton's 10 min of Hell workouts & those greatly helped me. Also, Lost Breed had awesome plyo. workout series, which I will get back into doing. Any advice for getting into free weight workouts? I am typically a bodyweight/dumbell exerciser. Also, definitely relate with one leg bounce & bad hips, as I am a one-leg jumper and have horrible hips thanks to years of playing soccer.
Free weights, in general, should be more for velocity or speed strength training. You can really train the same way as you do with any other kind of weights tho.
@@maplejuiiice Awesome! Any advice for finding/creating a plan I can stick to throughout the week that will allow be to improve vertical & be a more explosive athlete?
@@maplejuiiice Any tips for formulating/finding a workout routine to stick to? I am thinking about upper body plyo 2xs a week, lower body plyo 2xs a week, and sprinting 2xs a week. At least for now.
I play volleyball which is a height dominated sport, and i am short, before I choose where to put my “stat points” I thought it’d be good to ask someone who’s more experienced whether it’s speed or power that’s more worthy to work on
Short volleyball player as well. I'd say volleyball is a mix of both speed and power but I think speed is more important, especially for short players since it allows you to explode off the ground quicker
Power! Especially because u only get like 3 steps, raw power will make a bigger difference than velocity training. It doesn't hurt to do some plyos to shorten ground contact times, but u probably get enough of that in season.
I just have one question, how do I develop my speed just by doing sprints? Because I have strength and my teammates always say when I'm going to dunk to go faster but in my head I think I'm fast enough
When I talk about speed, I'm not exactly speaking of running speed even though it's a factor I'm actually referring to takeoff speed. Running speed will help with this, but plyometrics will increase your ground contact times the best 👌🏾
My last video will explain this but simply I am very lean/low weight and can take off fast. Strength isn't the only factor of jumping higher, velocity matters just as much.
@@maplejuiiice how to specify training based on the sport (volleyball vs basketball for example). how to periodize training to align with a season/off season (like for an average high school season timeline).
I never said u can't improve velocity it's just harder to. You can only take off a jump so fast, and it's hard in the tendons to train for velocity, but you definitely can improve not as fast as you can increase your squat, in my opinion. Maybe I'm wrong though.
@@maplejuiiice its harder to improve RELATIVE STRENGHT than velocity, stronger is a bad term.You will not jump higher if progress for ex. from 150 kg squat to 180kg you dont keep that relativity, but if you loose 1% of bodyfat you gain 1-2 inches to vert and some time to your runs
@@Blkcoco8-10 reps will only let you get to less than 80% of your 1RM. Powerlifters have been training in the 1-5 rep range for years because that raises relative strength compared to bodyweight and teaches the body to push heavier weight
@@troliskimosko neither do bodybuilders who train in the 8-10 rep range. The highest jumpers who don’t specifically train for jumping are olympic lifters, who also lift in the 1-5 rep range
Sorry fam if you don’t coach people but you wanna start teaching you need to clean up some of your details. Or start coaching others besides yourself. Some of your recommendations is just off or saying others peoples stuff
I'm not a coach. I'm just showing people how I approach my training. Maybe I am off the mark a little, but the way I train has got me where I am today, and I will continue to improve. I've taken a lot of what I know from the greatest, the biggest being that we overcomplicate training too much, and training hard will always be my priority over the perfect routine. I watch your content, though, and preciate your honest critiques. Maybe you will agree with my next video, lol
5:35 killed me bro. You just casually said, "But you know, them injuries." 🤣
My one foot bounce coming back 😂😤
if you guys need more explanation on the 2 foot jumping archetypes i recommend also looking at volleyball videos on how we do our approach(in basketball terms the penultimate step). Its the same thing and the videos will also go into depth on how me train.
@OceanFactsToday????????
Thats some quality content right there. Great takeaways for beginners and people who alr have decent knowlege asw
Much appreciated 👊🏾
Underrated asffffff bruh
Quality video I strongly agree with everything you said
Preciate it👊🏾
Quality content
Subscribed 👍
Quality supporter gained!
@@maplejuiiice 😁
tysm love ur content
Thank you!!
Thx for watching!
Shout-out to Isaiah Rivera😊
Best there is fr
Fantastic vid! I did Anthony Hamilton's 10 min of Hell workouts & those greatly helped me. Also, Lost Breed had awesome plyo. workout series, which I will get back into doing. Any advice for getting into free weight workouts? I am typically a bodyweight/dumbell exerciser. Also, definitely relate with one leg bounce & bad hips, as I am a one-leg jumper and have horrible hips thanks to years of playing soccer.
Also, any advice for opening up hips?
Free weights, in general, should be more for velocity or speed strength training. You can really train the same way as you do with any other kind of weights tho.
@@maplejuiiice Awesome! Any advice for finding/creating a plan I can stick to throughout the week that will allow be to improve vertical & be a more explosive athlete?
@@maplejuiiice Any tips for formulating/finding a workout routine to stick to? I am thinking about upper body plyo 2xs a week, lower body plyo 2xs a week, and sprinting 2xs a week. At least for now.
@@davidopoku-ware2183stretch daily and mobility work daily.
Great content
Preciate u👊🏾😎
I play volleyball which is a height dominated sport, and i am short, before I choose where to put my “stat points” I thought it’d be good to ask someone who’s more experienced whether it’s speed or power that’s more worthy to work on
Short volleyball player as well. I'd say volleyball is a mix of both speed and power but I think speed is more important, especially for short players since it allows you to explode off the ground quicker
Power! Especially because u only get like 3 steps, raw power will make a bigger difference than velocity training. It doesn't hurt to do some plyos to shorten ground contact times, but u probably get enough of that in season.
im a soccer player and i can dunk on 10 feet. but i think it is normal that we can jump high because we do need to sprint in our games. fire vid tho💯
Soccer definitely contributes
If I need both do I do half and half?
Pretty much, yea! Do it all n see whereby end up
so basically there is two foot jumping for speed and for power? also is it possible get someone good at all jumping techniques?
it is possible mastering all jump techniques and approaches.
Yes there is speed jumping for 2footers but it's more of a spectrum than an actual thing!
tus pies se van para adentro cuando saltas con la barra eso no hace que te duelan las rodillas?
No, my body is used to inward knee rotation, but my form should be better!
Someone's been watching our content lol
😂😂nooo way
Could u make an optimal two foot jumping leg day that would be perfect 🙏🏿🙏🏿🙏🏿
Yooo please 😭 🙏🏿
I could do that
What would you recommend? If you're good at jumping off 1foot and 2 foot
Do it all power, strength, and velocity training. A little bit of everything yk.
@@maplejuiiice yeah ok, thank you
How do I find out what jumping style mine is?
Look at your joint angles and ground contact times! The longer your takeoff and deeper your joint angles, the more of a power jumper you are!
@@maplejuiiicethanks for answering
If I am over 25% body fat should I just focus on cutting weight first before vert training?
Yes, mainly focus on losing weight. Still do jump training, it will help to lose weight while increasing your vert
6:19 hyperextension
good video but u aint even mention plyometrics which are arguably more important then weights
It depends, but in my opinion, plyos r slightly overrated, especially for hoopers because the sport is pretty much plyos itself.
6:06 training
I just have one question, how do I develop my speed just by doing sprints? Because I have strength and my teammates always say when I'm going to dunk to go faster but in my head I think I'm fast enough
When I talk about speed, I'm not exactly speaking of running speed even though it's a factor I'm actually referring to takeoff speed. Running speed will help with this, but plyometrics will increase your ground contact times the best 👌🏾
5:37 my style
I just started getting full hand smacks off two foot but i lost my bounce now im back at the net
Ur good bro! Hop back on the wagon
Rip my MCL is injured. Watching this video as a 5'9 kid who was touching rim I'm trying to get back to jumping.
U got this, keep me updated
@@maplejuiiice0 update😢
6:08 half motion
2:50 jit tall asf
Who me😭💀
How do you manage to jump so high yet your squat isn’t elite level
He probably isn’t going for or in those squats, idk know tho
ability to produce more force in a smaller timeframe, smaller squat but greater output
My last video will explain this but simply I am very lean/low weight and can take off fast. Strength isn't the only factor of jumping higher, velocity matters just as much.
I usually train around 70% of my 1 rep max so I can still train for velocity, so yeah
@@maplejuiiicethat’s pretty cool, keep going bro
can you also make a content where you do 1 week full routine of your bounce workout.
I could maybe do that, but my workouts aren't really organized. I'm a spontaneous kinda guy
Will weighted squats damage my growth or
No, that is a myth
@@maplejuiiice ty bro
if you're a 1 foot jumper, if you try to do 2 foot jumping, which leg should be the block foot, if you jump off 1 with the left?
right foot since you already got that power in the left
Your left foot should be Your penultimate and block foot
It doesn't hurt to practice both, though
@@nebulaxxix1134this makes sense but if he wants yo jump his highest I'd go left
@@nebulaxxix1134my right legs needs work tho ngl😂
7:08
5:31 is that actually you bro? gah dayum unc can get up there
Lol now I'm at the end lol
What are some good 2 foot speed jumpers I can watch ?
Chris Staples has really good technique, his running vert is 12 inches higher than his standing vert, proving how efficient every step of his is
Yessss
I am a no foot jumper
😭😭
Oh, so you fly
@@caydenph2741 typically, yes.
BOY WE BETTER MAKE A VIDEO TOGETHER
For sure! Im in for a collab
My jumping be 1
One inch jump man. W series fr!
@@maplejuiiice thank yoy :))
Bro cooked
What should I cook next? 👨🏾🍳
@@maplejuiiice how to specify training based on the sport (volleyball vs basketball for example).
how to periodize training to align with a season/off season (like for an average high school season timeline).
which one makes you jump higher
What do you mean?
One foot jumping gets u higher its gets me jumping higher
1:22 eww bruh
I mean what a bullshit that you can always improve strenght and not velocity, you need to be relatively stronger and lean.
I never said u can't improve velocity it's just harder to. You can only take off a jump so fast, and it's hard in the tendons to train for velocity, but you definitely can improve not as fast as you can increase your squat, in my opinion. Maybe I'm wrong though.
bro relax he never said you couldn't. U dont gotta be so rude and swear dawg
@@maplejuiiice its harder to improve RELATIVE STRENGHT than velocity, stronger is a bad term.You will not jump higher if progress for ex. from 150 kg squat to 180kg you dont keep that relativity, but if you loose 1% of bodyfat you gain 1-2 inches to vert and some time to your runs
8-10 reps for strength? U dont know what you’re talking about
Why u say that?
@@Blkcoco8-10 reps will only let you get to less than 80% of your 1RM. Powerlifters have been training in the 1-5 rep range for years because that raises relative strength compared to bodyweight and teaches the body to push heavier weight
@@hanjiplayerRight because powerlifters have the most applicable strength for jumping high. 🤦♂️
@@hanjiplayerpowerlifters don’t be jumping though dog
@@troliskimosko neither do bodybuilders who train in the 8-10 rep range. The highest jumpers who don’t specifically train for jumping are olympic lifters, who also lift in the 1-5 rep range
Sorry fam if you don’t coach people but you wanna start teaching you need to clean up some of your details.
Or start coaching others besides yourself. Some of your recommendations is just off or saying others peoples stuff
I'm not a coach. I'm just showing people how I approach my training. Maybe I am off the mark a little, but the way I train has got me where I am today, and I will continue to improve. I've taken a lot of what I know from the greatest, the biggest being that we overcomplicate training too much, and training hard will always be my priority over the perfect routine.
I watch your content, though, and preciate your honest critiques. Maybe you will agree with my next video, lol