21 Levels of Dunking: Easy to Complex | WIRED
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- Опубликовано: 8 май 2024
- Professional dunker C.J. Champion explains dunking in 21 levels of difficulty. From from standard, basic dunk on an 8 foot hoop to jumping over whole other people, watch as C.J. breaks down all there is to know about the art of dunking a basketball.
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21 Levels of Dunking: Easy to Complex | WIRED 
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![Stray Kids [INTRO "Lose My Breath (Feat. Charlie Puth)"]](http://i.ytimg.com/vi/udz0a5Wecxk/mqdefault.jpg)
Was such a fun shoot! Thanks Wired!!
You should have came out and just said "most of yall will not be able to just dunk" lol, those last few were siick
🙌🏼
How do I increase my vert
Your dunks are sick (ง •̀灬•́)ง
Yoooo dude this is awesome!
I basically have only one technique for dunking, that isnt even mentioned here:
I press the left controller towards the basket and press "x" and then "square" (cause thats how i configured it) ...
For me it's holding spacebar and left clicking at the correct time
Seems legit
1000th like this was too funny
@@mayb390 ew you play a sports game with keyboard
@@mayb390 menace
Love this series: eloquent, thoughtful people with analytical minds explaining their expertise. Do I care about dunking? Not before this video. But this was fascinating.
Fæk plandemic
you should care about dunking, it is super cool
Level 0: Be able to jump high enough to touch the ring.
being tall is also an obstacle for me im like a dwarf playing basketball
@@Tanya.2007 Well I'm around 184cm tall or sth (6'0), so maybe slightly above average I guess, but back in high school days in sports class I was never able to jump high enough to even tough the ring. I was close though...
@@w3sp anybody 5'10 or higher can easily dunk with some training
@@Tanya.2007 how short are you? The guy in this video is 6’1 and at that height I can’t dunk.
@@blazingexil4003 ima girl so dont be shocked when i tell you im 5'1
I’m 5’4 with a 20” vertical. I will consider it a blessing to be able to dunk in my lifetime
how old are you
I’m 15
@@lucasseakins8920 youll get there fr just grind
@@geepadoodle3573 I'm sorry but he'll be lucky to dunk😭 there's a small chance he has the potential but its sooooo unlikely🥲
I'm a 5'8 20 years old that can dunk on a 9'5 foot rim, I will get it there, and I know you will too
CJ!!!!!!!!!!
This guy needs his own show / podcast. Great voice, so well spoken.
WIRED, please bring Jordan Kilganon with C.J. Champion next, it would be so entertaining to see them do a dunk contest together.
Not even a competition, no hate to cj but kilganon is in another level...ppl that can match kilganon is maybe isaiah rivera
@@erijak2935 proved his title by taking the crown in the latest dunk league
that guy is a beast. he is like Jordan
@@ezbEtc I'm not saying he's the best,at this moment of time I would say Isaiah rivera is the best because he just keeps hitting new crazy dunk like once every month, it's pretty hard to say who is because there's no objective ranking..but kilganon isn't slacking,just last year he's done this sort of 1 handed hide n seek,and the craziest is rev 360 hide n seek which is imo top 10 dunk all time...
@@ezbEtc Southerland and jroth are 2 of the best 1 foot dunker, they're elevating the game because most guys choose to jump off both foot...kao is tall and have stupid long wingspan plus athletic too,but dunking is not his main priority, basketball is first for him..
I like how this guy communicates, deliberate and concise
As one of the few who can dunk, the two hand tomahawk is where it really gets challenging to do due to the movement the ball has to do
Dunking has been my favorite aspect of basketball for 30+ years. I dreamed of dunking so I asked my parents to buy me all of those jumping programs. I even got the Jumpsole plat form that you can strap onto your regular shoes. After almost 2 years of training I was never able to jump high enough to dunk a regular sized ball on a 10-foot rim. I did dunk a pickle ball at age 18 though. Then I quit after HS because my knees hurt too much. I regret quitting. If I had figured out how to heal my knees by the time I would reach my physical peak I would have succeeded but oh well... I am 43 years old (in 2023) and I have gotten back into jumping. I go to basketball courts and try to touch the rim.
Nice to hear you are getting back into it!
I highly recommend following Kneesovertoes guy is material.
I had a similar experience to yourself where I was following the old school vert programs (Air Alert) at the age of 17 with the hopes of dunking.
It did manage to increase my vert significantly but at the cost of damaging my knees.
I'm 6'0 and was able to dunk a handful of times in my early twenties. But eventually stopped balling and continued with bad knees to my 30s.
Discovered kneesovertoes and started following his exercises to help strenghten my knees and in the past few weeks I started playing basktetball again and to my surprise am able to dunk still and feel no pain or swelling in my knees! (Age 32 height 6'0)
I have no interest in basketball, but its so satisfying to watch somebody dunk especially when knowing the skill and complexity behind it.
The most usefull video ive ever seen, for someone who can dunk but has trying to get in to trick dunks this is excelent teaching tape. He's called out mistakes ive made.
Dear Wired, use some 360 degree cameras on stuff like this , flex your gear to help us🤙. Thanks Mr. Champion for the excellent breakdown.
Hearing the sound of the dunk is so satisfying, where was this in Dunk League? also CJ is a dope dunker, can't wait to see how he improves!
I needed this vid when I was a teen and was playing basketball with friends for hours every week. But to those that still hoop...this is a great vid.
Seen a decent number of athletes try to do explainer videos and very few of them do it as well as this guy. Well done.
That reverse pump dunk is great, but it also highlights how insane Aaron Gordon's was in the dunk contest. He combined a tomahawk and the pump and still slammed it. Ridiculous.
being 6’8 also has its advantage
@@adhityapoernama940 not really
that might have been the most impressive dunk in the contest (and second best of the weekend) but voters didn't understand what they saw
This is a great tutorial. C J is great at explaining everything 👍
I hope you guys thanked CJ. Thank you CJ! 🙏🏽
Just learned dunking but have issues doing flashing dunks, i watched a lot of tutorials but your video has all the info i've been looking for, god bless you man
Yea same I can’t seem to move the ball fast enough to windmill but maybe I just need to jump higher🤷♂️
I love this series, please do an episode for snowboarding!
Can you do one with football freestyle. There are some elite freestylist out there
@Alice--💞 t7
He’s so charismatic 💯
LETS GO C!!!! This was an amazing video!! Thank you Wired for putting this together and you picked THE STYLISH MR. Centurion Jumperstein himself!! Who better to break it down baby?!?! DUNK LIFE!! 🚀🚀🚀🚀🔥🔥🔥❤❤❤❤🙏🏼🙏🏼🙏🏼🙏🏼✨✨✨✨
Honestly as a 6’10 basketball player I’ve been looking for a tutorial guide for a proper windmill & eastbay appreciate it
It’s weird not hearing the HELLO after his dunks lol
Great great insights！ I have learnt a lot！
Thanks for video, it was very interesting
This was very helpful
My dunk evolution:
1st year:
My vertical wasn't really good and I only could throw down basic dunks
2nd year:
My vertical was average and I was able to throw down better dunks
3rd year:
My vertical was really good and I was able to throw down impressive dunks including the 360 windmill
4th year:
I had the dunk vertical similar to my idol Mj and LeBron I was able to throw down insane dunks and everyone was mindblown when they watched me I even participated in many dunk contest and won every single one of them
*Message*
Never give up!when I started dunking I was really bad I couldn't even reach the rim but now I am able the fly into the air and throw down insane dunks so never reach give up! I almost gave up but my coach told me to not give up
sure buddy
sure bro
I'm curious on what level Aaron Gordon's under the legs dunk is cuz that one is literally the only dunk I vividly remember
This helped me
I noticed that Champion only does dunks using both legs to generate height. There's a whole other category of dunks that can be done off of one leg. MJ had some spectacular dunks off of one leg (and not just the free-throw one). Also, I forget who, but someone once did a "Statue of Liberty" dunk with looks awesome.
The statue of liberty dunk, for a professional dunker is very very easy
Some people are one foot jumpers and some are two foot jumpers. Michael Jordan, Lebron, Zach Lavine all great one foot jumpers. Dominique Wilkins, Vince Carter are some of the best two foot jumpers.
Well spoken dunk legend
i can dunk on lower rims really well except i’m right handed and a left right jumper so it gets difficult on higher rims, although i can also jump off 1 leg so i am quite fortunate
Please levels of complexity of drumming with matt garstka or benny greb or thomas pridgen or whoever you want but please I need it 💕
Oh my goodness they actually added level 8 and 9 together the 360 and windmill to create 17. Dedication!
CJ!!!!!!!!
Finna test this on the mini hop
I just learned that i was way to complex in trying to dunk and should have been dunking on fools for years with simple dunks .life lesson
my dude is actually a dunk doctor like i feel like i just took a class lmao what a beast
CJ YOU LOOK SO COOL
Great video! I’m 5’9 I tap out at about a level 11 right now. Not to bad but lots of room to improve. Have not gotten a nice reverse pump yet but I’ll try and conquer that one soon. Gonna strive to maybe get to maybe like around level 17 by the summer👍🤷♂️
how do you do it?
@@kamauwarrior1776 gotta really want it bro
I’m 5”9 and i top out at 3, but it does feel nice to be able to dunk at all lmao
@@bigsmacked for sure bro, better than most. U got your foot in the door just gotta keep going.
@@ohgeezreact5209 Hey man, how do you train to increase your vert to dunk?
Unexpected but great video.
I do worry about what this says about me but when I got a notif for 21 Levels of Dunking, I wondered how many ways could there be for dunking your biscuit into your tea. I was looking forward to finding out. Maybe I've lived in UK for too long.
Still. I'm not disappointed with what I got.
great video CJ! I think you mixed up the terminology of plant & block foot, just so people starting to dunk don't get confused :)
Fr I thought the block foot is the last foot😂
@@erijak2935 yeah he said his coach John Evans brings it up to this day :D
Bro must've made at least 100 dunks in a day for this video. Respect to him.
great vid
CJ!!!!!!!
the first dunk I did was the self lob dunk in my school practice
My man CJ 🔥
Dunk 🔥🔥
Anyway else come back to this video every once in a while just to see what level your on.
What I find so funny is I can do a two hand tomohawk but all the ones before are so hard for me
lets take a moment to appreciate the number of dunks Chris did in this video
i was waiting for level Foul Line
we just gon pretend he didn’t wack himself in the face with the windmill? aight aight bet 6:58
Lmao
he hit his head off the rim on level 11 lmao 8:52
Never knew how much responsibility the arm had
Idk if yall have heard of this. But there is something called the tornado dunk. It’s a dunk where you spin 360 while doing a scorpion
wait what??!?!?! thats incredible
Crazy to think that few people had ever seen level 17 (and then 18) before Vince Carter in 2000.
Dominique had the power, MJ had the finesse. Vince's combination was enough to make people just pause to contemplate what they'd seen.
No disrespect to older players,but younger ones are a lot better in dunking
I was able to windmill it with a lot of force, but still two handed front dunk was always the most dificult for me....also note there are people who prefer to jump of one foot or two feet...that depends
yeah I’m at level 6 😂 haven’t tried anything crazy yet but I am jumping higher so hopefully I will increase levels as time goes on (only a sophomore)
The levels I have completed at different ages:
14 Years Old - (5'10"): 1 .... 5
15 Years Old - (6'0"): 1, 2, .... 4, 5, 6 .... 8, 9
16 Years Old - (6'1"): 1, 2, .... 4, 5, 6, 7, 8, 9 .... 12
17 Years Old - (6'1"): 1, 2, 3, 4, 5, 6, 7, 8, 9 .... 12
DISCLAIMER: I can do three variations of jump-types: one foot (left), two feet (left-right), & two feet (right-left). I am a right-handed dunker. If you want me to update this at any time please let me know through replies. My birthday is February 27th.
Yo so what can you do now that your like 17 and a bit
@@madmaxplayzgames9452 only #3 ;(.... But I've been trying to do an Eastbay off one foot lately
@@justincardwell2780 I find it so much easier to do a east bay of 1 than 2 lmao each ppl are different i guess
@@madmaxplayzgames9452 Yeah, I do my windmills off two feet usually. But I need the speed for the eastbay so I go off one with an alley.
at 13:31 the editor mixed up the two names
I’m 5’11 and I’ve been trying to improve my vert for a while, I can almost dunk on a 9’7 rim still working on it though
gl bro
How old are you tho
I'm 5'10 and nearly got a alley dunk but can grab a 10ft rim, am 17 turning 18 in May
@@madmaxplayzgames9452 keep going man, and also don’t be insecure about your height since at 17 you don’t grow much more
YES CJJJJ
GO GET IT! 💪
Rn on lvl 7 gonna make my way up
i made my first assisted lob dunk and i can do off dribble dunk, very close to self lob dunk
the 360 dunk mixed with the wind mill at 13:32 is swapped maybe fix it
okay so I can get the self lob dunk 4/5 times, but when I try to dunk with the basketball in my hands I can never do it. is there something I need to know?
13:30 those are backwards, the one on the left is a 360 and the right is a windmill
I knew it was getting serious when I heard "dunk competitions" and "big controversy in the dunk world".
I hit a double clutch reverse before I could catch a lob
I just touched rim yesterday and I’m really going to try to dunk in the next year! So thank you!
It’s amazing how you can touch the rim considering how I can’t even scrap the net
I’m 6’2 about 220 I can hang on the rim with 2 hands and I can jump high enough but I just can’t seem to finish most of my dunks
Could you make a video of list for 1 foot dunkers or could someone make me a list plz
being 5'4 and having a 25inch vert and tried to dunk on a 6-7 feet rim it's pretty already hard just trying to not to hit the rim
Amazing content! Just wish he would shout out the famous 720 dunk, first made by and1 player "Air Up There"
CJ you should have given credit on the Scorpion dunk to Jordan Kilganon.
when i saw level 10 was already push-off windmil, I knew 21 was gonna be insane.
Man, this guy is super handsome!!
I second this
@@JohnEvans I third this
@@IsaiahRivera1 I fourth this
@@IsaiahRivera1 I fifth this
He will dunk on that😺
This guys nuts! just floats there
Good video
I needa see some 1 leg dunks tho
I don't know how I notcied 2 years later that the 360 and the windmill are swapped here 13:21.
CJ!!!!
I'm a left-right right-hand jumper, would it be more comfortable to finish with my left hand?
Well I’m probably under 5’5 and have a 25 inch vert. Being able to do the level one dunk would be incredible.
if your “probably” under 6’5 that means u at least gotta be 6’3 or 6’4 with that big of a vertical you should easily be able to dunk
@@ajayisbetter oops I meant 5’5
Gotta edit that
Backboard Dunk was my first one but I can’t get the timing down anymore 😭
I'm 6ft 5 and I want to improve my vertical jump in order to dunk but I'm afraid of landing properly or overextending myself. Anyone out there can recommend a video or two?
As a person who used to be 5,5 i could barely touch backboard, then i grew to 6,1 and can grab ring off of standing jump is that good?
After watching this last year this year I participate inna dunk contest
I did it all except the last
Me not even being able to jump high enough:
yea, I can do that
At level 4 rn 6’3 and a freshman in hs
Some days I can’t dunk other days I can
Somebody please show this video to this year's NBA dunk contest participants and teach these fools how to compete in a dunk contest!
3:50 🤣🤣🤣