Vert Shock completely transformed my game! I couldn't even dream of dunking before, and now it's a regular part of my game. You can find it here while it's still available: ruclips.net/video/XSwHcXpwD0o/видео.html To anyone who wants to increase his vertical jump as well: - Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength. - Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine. - Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact. See you guys when you reached your vertical jump goals!
To anyone who wants to jump higher as well: - loose as much fat as possible before trying to build muscle. with extra fat, you are heavier and don't get off the ground easily, and don't stay in the air for long. - work on foot placement and landing so you don't injure yourself. - work on your run-up to the jump. start slow and accelerate See you guys when we jump to the moon, kings.
Dude good job I got blessed being 6,4 at 14, I've never thought of dunking as a goal I just did it. This changed my perspective Update: Now 15 and 6,5 Newer Update: now 16 and 6'6 - pretty sure i'm capped out
I’m 5,11 at 15 and I was touching rim like it was nothing getting close to dunking the ball for sure but then I broke my leg before the season started so I got to start over at 0 again but this definitely motivated me to stay on the grind when I’m 100% again 🙌🏽
I’m just starting to run again been going for morning runs at 5:30 am every other day so my leg can start recovering slowly and when it comes to me jumping I’m not jumping like I was back then yet I’m not trying to put as much weight on my legs yet till I know it’s safe and can start putting weight on it and start practicing jumping again
I don’t understand why 2 people dislike this video 🤦🏻♂️ it’s a big accomplishments and he shows to us to follow or dreams and work hard for it and you will achieve it. Big up to you !
Just saying. I can’t imagine how proud and accomplished this kid felt while editing this. Good stuff dude , great vid and great will and drive you have.
you have a brilliant intuitive understanding of form on your jumps and your lifts. great video, feeling inspired to train and love it the way you do it.
This is fire man.. I’m 17 5’8 and never thought of dunking until a few mouths ago I tried to grab rim and I was able to hang on it..I was shocked… road to dunking for senior season!
Inspirational stuff man. Sometimes I have doubts about whether I'll ever be able to dunk, but I was jumping higher than you, shorter than you, and younger than when you first started. It's been 8 years now. Nearly got a dunk yesterday, I have yet to land one ever. I better get to work!!!
Hey man, I love hooping, I played my whole life but unfortunately I’m only 5’9 lmao and I stopped growing, I’m 23 now. I stopped playing basketball about a year ago, haven’t played since and watching this in the morning being 30+ lbs overweight, but seeing this right now. You kid, just sparked a light of energy in me. Seeing your progress and just a little kid makes me think damn, if lil homie can do it, so can I! Thanks lil homie 💪🏽
Your technique improved so much in that year, on the first clip it was really bad but you kept on going and it became co much better. You are an inspiration for me to keep going. Im 6ft with rather short arms and training to hopefully throw down that first dunk soon
You have no idea how much this video inspired me. I was 5,5 when I wanted to play volleyball. One look at the net and I felt like giving up. I could barely touch the top of the net. When I saw this video a couple month back I was astonish. Now I can jump so high my head is over the net. This show me what real determination was. I now also believe everyone can achieve their dream if they actually work for it. You a real one.
@@user-ke5ub2ho8f dats what's I'm sayin blud when u see dese big niggas dunk it's like yh okay cool but when dese small man here dunk it's like oh snap sn my man's really doing his ting
dude,u prove nothing is impossible with hard work and preservance,,,i just turned 16 im 5'10 and a half...all i want to achieve now is to dunkk this inspires me a lot
Great shit kid!!! I'm pretty sure ur a inspiration to a lot of people, old or young. Be relentless and nvr quit 4ever thou!! Not jus for the moment or time being. God luck & God Bless n great song
this boy reminds me, when im just his age, playing basketball hard, from morning till night, but thats not all about, it gives me motivate to get back my weight, my skills in basketball. thank you
Now thinkin of it took me a year to reach the backboard (by the way im 5’7’7) at that point i thought i have worked harder than anyone could at that time, now lookin back on this video. This is some inspiration shit
At 5’ 4” and also 15 this is huge motivation, thanks a lot and congratulations! Right now my vertical is rough 27” standing, standing reach is about 6’ 8-8.5” and I’m working my way to dunking on 9’ and also working on 2 foot approach jump technique (if I dunked on 10’ standing I would need about a 44” vertical) Again, very inspiring!
I am 6'1 in 7th grade and I did my first dunk start of this year, it took a bit not gonna lie, but this vid was inspiring. Congratulations:)) Keep it up
Amazing! Way to put in the work! It's going to carry you far in life. My son is 13 and 5'2". He's been working out similarly to you and has the same goal - to dunk. Your video was a huge inspiration to him. He's now confident that when he hits his growth spurt, he'll be able to dunk too.
Great job! Dude I am 5’8 and I’m in 9th grade and still I can just touch the net. You gave me motivation man like really height doesn’t matter all you need is hard work
dam bru i was blessed with a 8'6 standing reach at 6'1 touching rim comes very easy this is motivational, i have never dunked before because i'm 236 lmao
bro just lose weight and you will dunk without jumping. at your height you only need a 24 inch vertical to dunk. and an 18 inch to touch rim. me im 5'8 with a short standing reach, i need a 34 inch to touch rim
I just started training for dunking today Everyday do 5 sets of 10 squat jumps 5 sets of 10 toe rises 5 sets of 10 slow squats 3 sets of 10 deadlift Going to see if I see any results after a week
Same i just started my training about a week ago. Im doing 50 lunges 20 squats 50 box jumps 25 depth jumps 100 elevated calf raises 50 pogo jumps All with 5 lbs ankle weights and weighted vest soon. Good luck and hope u get ur dunk g
@@schurch_12 doing many reps of bodyweight workouts are for losing fat and getting a general fit body. it is still helpful because you become lighter but for building muscle and strength, it's better to do six to ten reps of weighted exercises. also, make sure you work on foot placement and landing so you don't hurt yourself. jump high, king.
let's not forget that being tall and managing to jump high just to touch the rim isn't enough, there are many people that can do that but jumping with the ball and doing dunk is a next level!
i feel ashamed to he 6ft+ at 15 and not being able to touch the rim😭28/03/21 edit: i can now grab the rim 02/04/21 next: dunking a tennis ball edit no2: 27/06/21 can now dunk a tennis ball consistently next: trying a bigger ball
The song brings back memories from my journey to dunking when i was at your age, it was my go to song when trying to hang on the rim. Good times, years after, got my ACL Torn. It was sad i cant dunk off one foot, Surgery is super expensive i'd rather buy a car. My advice to you kid is to never ever try to block some one so high up in the air cuz thats what happened to me i got the block then stepped on the foot of the player i blocked. Years of hardwork gone in less than a minute I'm 5'7" too
Congratulations. To be 5’7 and still dunking is insane. I’m 6’0 as a 13 year old, and I was in the gym doing vert training and now I can dunk, keep training and by the time your 20 you will have zions vert. 👍
@@jayus2033 idk what your trying to say but I’m in the gym constantly if u look a my upload schedule it’s because I want to pursue either American football or basketball
@@jayus2033 lmao I have a lot to gain on I play aau rn but I’m very good at handles but tend to not know what to do in pressure situations and I average 13,7 and 6 wich isn’t bad at all but I have a lot of room to improve
dammm, the dedication that takes is unbelievable, As someone who plays soccer as a main sport because I love it and I'm a REP, but I still LOVE basketball, everyday after school I play by myself at home, practicing my handles and shooting as I aspire to be shooting guard, You have truly inspired me. to train my hardest, not because I don't always train my hardest to prove my coach that I'm better that this other kid, but I still need to train even harder, be more focused and train even when I don't have to, and I'm sure you have done the same for others, I want to be like you, dedicated, strong. that's a sub, a like and a share! Thank you!
Have been wanting to dunk for a while but just started taking it seriously and have been doing this daily for a few days 50 lunges 20 squats 50 box jumps 25 depth jumps 100 elevated calf raises 50 pogo jumps All with 5 lbs ankle weights. Im 6 foot and can grab rim with no jump training really so its not as much work but its still a grind. Contrats g
Vert Shock completely transformed my game! I couldn't even dream of dunking before, and now it's a regular part of my game. You can find it here while it's still available: ruclips.net/video/XSwHcXpwD0o/видео.html
To anyone who wants to increase his vertical jump as well:
- Focus on exercises that target the muscles used in jumping, such as squats, lunges, calf raises, and deadlifts. Incorporate both bodyweight exercises and weighted exercises to build strength.
- Plyometric exercises help improve the power and explosiveness of your muscles. Include exercises like jump squats, box jumps, depth jumps, and bounding in your workout routine.
- Work on your jumping technique to optimize your performance. Practice jumping with proper form, including using your arms to generate momentum and landing softly to reduce impact.
See you guys when you reached your vertical jump goals!
"I'm doing that by June."
-- Flight
I’m doin dat by this April
I’m 16 yo 6’2’
What’s ur height and age???
im did that lastyear without training
Im a one foot jumper 6'1 asian lol
I remember doing that in like 6th grade but the funny thing is I just didn't have the cameras on at the time.
I remember doin that back in Feb
@@User40919 The funny thing is we both didn't have the cameras on at the time.
To anyone who wants to jump higher as well:
- loose as much fat as possible before trying to build muscle. with extra fat, you are heavier and don't get off the ground easily, and don't stay in the air for long.
- work on foot placement and landing so you don't injure yourself.
- work on your run-up to the jump. start slow and accelerate
See you guys when we jump to the moon, kings.
Thanks for tip
Thanks
Im at the moon already
just got backboard for the first time n i’m 5’6 at 14
And queens 👸
Bro I'm 5'9 in 8th grade and I'm just touching the rim. This was motivational bro. Keep it up!
I’m 5’10 8th grade close to getting first dunk
bro im 6'0 and im barely touchin the top of the net thats crazy just shows how i got the vertical of a brick
@@poorboyjay1109 same
@@otakugamrrr2664 Im 6'3 and I can touch the rim I'm 9th grade currently so my goal is to dunk by summer
I’m 6’0 year 9 ( grade 8 I believe ) and started dunking will a tennis ball a couple weeks back
Dude good job I got blessed being 6,4 at 14, I've never thought of dunking as a goal I just did it. This changed my perspective
Update: Now 15 and 6,5
Newer Update: now 16 and 6'6 - pretty sure i'm capped out
lucky ahh im only 6 foot at 16
edit : 6'1 - 6'2 now
U can go to the nba work hard
Same I’m 6”3 and I just picked up a ball and dunked lol
Man im 5'7 at 17. I got cursed when i was born lmao
Красава, чувак! С тебя истбэй через год 🤘🔥😎 waiting for your eastbay next year 😉
Bruh your celebration jump after the dunk is higher than my vertical😅
Ahahahha😂
I thought the same lmao
I don’t think that’s 10 ft cuz the high school hoops are like 9ft or 8ft
@@adamdada6447 they might be adjustable. atleas my school has it. you can change the height of the rim to your preference
Oh but if it is it shouldn’t be connected to the wall
I’m 5,11 at 15 and I was touching rim like it was nothing getting close to dunking the ball for sure but then I broke my leg before the season started so I got to start over at 0 again but this definitely motivated me to stay on the grind when I’m 100% again 🙌🏽
How you doin
y cuando volviste a saltar llegaste al tablero por lo menos?
I’m just starting to run again been going for morning runs at 5:30 am every other day so my leg can start recovering slowly and when it comes to me jumping I’m not jumping like I was back then yet I’m not trying to put as much weight on my legs yet till I know it’s safe and can start putting weight on it and start practicing jumping again
@@efrenandrade6759 what happened
@@rickymedina9016 wym
U made a fan out me today 💪 im a 6' at 17 still can't dunk u are a inspiration to me bro!! U dunked at 5' 7 hats off to u!
@@trampydingo9648 he better be able to
How tall r u now
I don’t understand why 2 people dislike this video 🤦🏻♂️ it’s a big accomplishments and he shows to us to follow or dreams and work hard for it and you will achieve it. Big up to you !
They’re mad cause they’re 6”10 and can’t touch rim
Haters gonna hate
@@bratecoek8942 it’s not hating it’s the RUclips algorithm it’s bots
Lmao wasted 6 and a half minutes of my life
Because he din't dunk. He just touched the ball. He can not palm it.
I was blessed with my jumping ability and this is inspiring. Lots of respect to you for working hard for your vertical
Well snap.. I’m 24 years old and 5’8 and this is just so cool to see the youth pushing for something I gave up a while ago!! Keep it up
you can do it!!! 24 years old not too old at all!! (if you're still up for it)
Jesus Christ died for your sins please repent for the kingdom of heaven is at hand
@@jesuslovesyou2616 if he died for my sins why repent? Why even be good? Why follow the rules if our sins is forgiven?.
@@bigdraco7967 u also have to show that ur worthy to enter heaven
Nothing but respect for this young MAN! keep doing what you're doing, you're gonna be a star!
Praise God!!! Great achievement! Proud to see your hard work and dedication! Jesus loves you! Keep pushing!
Amen
Amen
The dedication is amazing, I’m inspired. Thank you!
Just saying. I can’t imagine how proud and accomplished this kid felt while editing this. Good stuff dude , great vid and great will and drive you have.
Thats by far the most motivational video I've seen so far, keep it up brother, you're inspiring
The song goated 😭💀
What was the name of the song in the beginning of the video bro?
What an amazing journey. Thank you for documenting this and sharing it
Much respect to you for working hard for what you want 🖤 Pray that you’ll achieve all of your goals. Keep going, you’ve got a lot more in the tank😎
Hard work and dedication wins everytime!!! Awesome job kid
you have a brilliant intuitive understanding of form on your jumps and your lifts. great video, feeling inspired to train and love it the way you do it.
Jesus Christ died for your sins please repent for the kingdom of heaven is at hand
This is fire man.. I’m 17 5’8 and never thought of dunking until a few mouths ago I tried to grab rim and I was able to hang on it..I was shocked… road to dunking for senior season!
I love ❤️ how supportive his friend was
wow bro thats sum real PURE MOTIVATION
That "Let's go" at the end made me so happy for you man. On my way to finishing my own dunking series!
it's so wholesome seeing you here lmao
Yo I’ve been dunking since eighth grade and just did it and I saw this and I never thought that’s how hard people work to dunk keep it up 👍
how tall were u in 8th grade???
@@bhsu8371 he probably only 6 4
@@danielmora9868 oh okay
Even when I was 6;4 I wasn't able to dunk lol
Well documented. Great determination. Keep up the good work. Your ambition will continue to serve you well throughout your future
That's dedication right here!!
Keep working and never give up
The song is goated tho lmao, been listening to this music for a fat minute now
Inspirational stuff man. Sometimes I have doubts about whether I'll ever be able to dunk, but I was jumping higher than you, shorter than you, and younger than when you first started. It's been 8 years now. Nearly got a dunk yesterday, I have yet to land one ever. I better get to work!!!
Hey man, I love hooping, I played my whole life but unfortunately I’m only 5’9 lmao and I stopped growing, I’m 23 now. I stopped playing basketball about a year ago, haven’t played since and watching this in the morning being 30+ lbs overweight, but seeing this right now. You kid, just sparked a light of energy in me. Seeing your progress and just a little kid makes me think damn, if lil homie can do it, so can I! Thanks lil homie 💪🏽
bro any Updates
appreciate your hard work kid keep up with the spirit and reach greater heights
Your technique improved so much in that year, on the first clip it was really bad but you kept on going and it became co much better. You are an inspiration for me to keep going. Im 6ft with rather short arms and training to hopefully throw down that first dunk soon
You have no idea how much this video inspired me. I was 5,5 when I wanted to play volleyball. One look at the net and I felt like giving up. I could barely touch the top of the net. When I saw this video a couple month back I was astonish. Now I can jump so high my head is over the net. This show me what real determination was. I now also believe everyone can achieve their dream if they actually work for it. You a real one.
حقا طولك يبلغ 55 واستطعت لمس سله انا طولي 54 هل اقدر ان انفذ دانك 🥺
I love watching these little guys dunk it’s so freakin cool
Same I’m 6’11 with a 7’5 wingspan so it just looks boring when I dunk but seeing small mandem dunk looks sick
@@user-ke5ub2ho8f dats what's I'm sayin blud when u see dese big niggas dunk it's like yh okay cool but when dese small man here dunk it's like oh snap sn my man's really doing his ting
dude,u prove nothing is impossible with hard work and preservance,,,i just turned 16 im 5'10 and a half...all i want to achieve now is to dunkk this inspires me a lot
Great job youngman. Keep putting in that work. A great work ethic can take you far in life.👏
That is insane improvement good job dawg
Just so beautiful this is going to make me cry 😭😭😭
Great job kid. Your hard work and focus is inspiring.
Great shit kid!!! I'm pretty sure ur a inspiration to a lot of people, old or young. Be relentless and nvr quit 4ever thou!! Not jus for the moment or time being. God luck & God Bless n great song
This is fukin dedication right here absolutely unbelievable
Bro this is so inspiring like now that I see how much you can get in a year maybe ill see you to mars😳
this boy reminds me, when im just his age, playing basketball hard, from morning till night, but thats not all about, it gives me motivate to get back my weight, my skills in basketball. thank you
This was the coolest and most Motivating video I have ever seen❤
Чувак, ты молодец! Вдохновляешь действительно. Ждем первый данк под ногой братан😄💪🏼
Скоро будет)
Территория мяча👍
Красавчик,представляю какие данки будешь делать в 18 лет🤔😬🤐😮
Congratulation,so much hardwork and dedication paid off👏👏👏👏👏
This gives me the motivation I needed bro thank u
such an inspiration for me that im 5'4, now i believe i can do it myself
how old are you?
@@rave2069 prob 14-13
@@gabrielphillips8253 i am 15 this month and just got to 5 5 grow 4 cm in the last 4 5 months i want to get 6 feet or more
@@rave2069 i don't think that's gonna happen. But who knows? Only time will tell.
@@jetrouski76 i didnt got my growth spurt yet
Now thinkin of it took me a year to reach the backboard (by the way im 5’7’7) at that point i thought i have worked harder than anyone could at that time, now lookin back on this video. This is some inspiration shit
I’m so proud hard work. Congratulations!
Yeh man, you can be really proud, try to success like you 💪🙏
At 5’ 4” and also 15 this is huge motivation, thanks a lot and congratulations!
Right now my vertical is rough 27” standing, standing reach is about 6’ 8-8.5” and I’m working my way to dunking on 9’ and also working on 2 foot approach jump technique (if I dunked on 10’ standing I would need about a 44” vertical)
Again, very inspiring!
You will only need 35inch since you will grow to 6ft just believe your self :)
@@cryzaku8023 I was 6 when I was in grade 7
@@forest1361 im 12 5'
I am 6'1 in 7th grade and I did my first dunk start of this year, it took a bit not gonna lie, but this vid was inspiring. Congratulations:)) Keep it up
Go For It !bro,I hope you can become better and better in the future
Amazing! Way to put in the work! It's going to carry you far in life.
My son is 13 and 5'2". He's been working out similarly to you and has the same goal - to dunk. Your video was a huge inspiration to him. He's now confident that when he hits his growth spurt, he'll be able to dunk too.
Great job! Dude I am 5’8 and I’m in 9th grade and still I can just touch the net. You gave me motivation man like really height doesn’t matter all you need is hard work
Bruh my 6’5 friend can’t even dunk🤦♂️
Major props my guy
Sad
assumig his standing reach is 8’3 he would need a 27 inch vert to dunk
I am 6'3 (6'4 wih shoes) and my standing reach is 7'8😭 I have a 28 inch vertical and still can't dunk a basketball
@@johny2811 i have same vert, can touch rim but i'm 5'9 with shoes and 13, i have very long arms and you prob just ave short arms
@@cruz4998 yes I do..
Everything can be done with work and dedication you are a fighter brother💚❤🙏🙏
this gave me the motivation to start to train again good job dude
Hey I’m 12 and really close to getting 9 foot and watching this video is giving so much confidence thank you 🙏
💀
dam bru i was blessed with a 8'6 standing reach at 6'1 touching rim comes very easy this is motivational, i have never dunked before because i'm 236 lmao
bro just lose weight and you will dunk without jumping. at your height you only need a 24 inch vertical to dunk. and an 18 inch to touch rim. me im 5'8 with a short standing reach, i need a 34 inch to touch rim
Why u capping, your standing reach is higher than dovemon Mitchell, Rondo, ANT. Your wingspan over 7 feet?
@@user-xk8wp3nj2g i have a 6'7 wingspan but my shoulders are slightly narrow my reach is 8.5 feet with shoes on
@@samuelbballing8253 still no way, no man built like that
Jesus Christ died for your sins please repent for the kingdom of heaven is at hand
A great video to remind me what I have to achieve this coming days ! Thanks a ton 😊 brother !
Absolutely amazing and inspirational, keep it up
Gotta get a dunk off the dribble too!
yesiiiir
Soooo much respect for u and ikkk how hard it is too increase ur vertical ❤️ keep training CHAMP
these dudes just getting better and better
I'm an Asian and 5'7 I can touch a little over the rim, I hope I can reach my goal with intense training like you
Bruh why’d you have to specify that you were Asian 😂
@@muheebayuby6436 cuz usually people who are Asian tend to be on the shorter side
@@ouitk3317 oh thanks for pointing that out
@@ouitk3317 yao ming
@@zaenem *usually*
I just started training for dunking today
Everyday do
5 sets of 10 squat jumps
5 sets of 10 toe rises
5 sets of 10 slow squats
3 sets of 10 deadlift
Going to see if I see any results after a week
Same i just started my training about a week ago. Im doing
50 lunges
20 squats
50 box jumps
25 depth jumps
100 elevated calf raises
50 pogo jumps
All with 5 lbs ankle weights and weighted vest soon. Good luck and hope u get ur dunk g
@Tadiwa Maenzanise yea I saw progress after a few days
try a program called AirAlert(free)
@@thecomputerkid204 I pretty much already do all those exercies
@@schurch_12 doing many reps of bodyweight workouts are for losing fat and getting a general fit body. it is still helpful because you become lighter but for building muscle and strength, it's better to do six to ten reps of weighted exercises. also, make sure you work on foot placement and landing so you don't hurt yourself. jump high, king.
YOu just gave me the determination i needed💪🏽
Damnnnnn much Respect man
I’m 14 6’3 and I can’t dunk but being 5’7 and dunking is amazing
let's not forget that being tall and managing to jump high just to touch the rim isn't enough, there are many people that can do that but jumping with the ball and doing dunk is a next level!
Facts
congratulations, I have the same heigth as you, this is very inspirational, thank you for sahring your progress with us
I love this! Made me inspired to achieve my dreams!
i feel ashamed to he 6ft+ at 15 and not being able to touch the rim😭28/03/21
edit: i can now grab the rim 02/04/21
next: dunking a tennis ball
edit no2: 27/06/21 can now dunk a tennis ball consistently
next: trying a bigger ball
Just keep working hard
That's sad bruh
The 25 dislikes are people he’s gonna dunk on
Congratulations bro, you worked your ass off and got what you wanted 👏👏
You've got my respect my man. Let's work hard, see you at the nba.
i can just touch the board now
i hope i can touch the rim in one year
4:48 you can clearly tell the guy throwing the lob is a shooter
CONGRAT My boyyyyy, feel good to you!
The song brings back memories from my journey to dunking when i was at your age, it was my go to song when trying to hang on the rim. Good times, years after, got my ACL Torn. It was sad i cant dunk off one foot, Surgery is super expensive i'd rather buy a car.
My advice to you kid is to never ever try to block some one so high up in the air cuz thats what happened to me i got the block then stepped on the foot of the player i blocked.
Years of hardwork gone in less than a minute
I'm 5'7" too
Damn bro you gotta make a workout video cuz I swear I get no gains but do plyos and weights 3x a week for a year now
if you do the same workouts for more than 6 weeks your not going to gain anymore muscle you have to change it up
Congratulations. To be 5’7 and still dunking is insane. I’m 6’0 as a 13 year old, and I was in the gym doing vert training and now I can dunk, keep training and by the time your 20 you will have zions vert. 👍
Get to the gym, your wasting your potential, others want to have the potential but don’t have the strength but you are tall enough.
@@jayus2033 idk what your trying to say but I’m in the gym constantly if u look a my upload schedule it’s because I want to pursue either American football or basketball
@@SmkShoGT you need to become the next Lebron I will scout you
@@jayus2033 lmao I have a lot to gain on I play aau rn but I’m very good at handles but tend to not know what to do in pressure situations and I average 13,7 and 6 wich isn’t bad at all but I have a lot of room to improve
This is the best motivation video i have ever seen!
good job man ! u gonna became better and better for sure
Who else Motivated at 3 AM Get up and do 50 push-ups🤣🤣🤣
Yea😂
dammm, the dedication that takes is unbelievable, As someone who plays soccer as a main sport because I love it and I'm a REP, but I still LOVE basketball, everyday after school I play by myself at home, practicing my handles and shooting as I aspire to be shooting guard, You have truly inspired me. to train my hardest, not because I don't always train my hardest to prove my coach that I'm better that this other kid, but I still need to train even harder, be more focused and train even when I don't have to, and I'm sure you have done the same for others, I want to be like you, dedicated, strong. that's a sub, a like and a share! Thank you!
That dedication is insane
Dude ur motivation is insane
Have been wanting to dunk for a while but just started taking it seriously and have been doing this daily for a few days
50 lunges
20 squats
50 box jumps
25 depth jumps
100 elevated calf raises
50 pogo jumps
All with 5 lbs ankle weights. Im 6 foot and can grab rim with no jump training really so its not as much work but its still a grind. Contrats g
Before, dunking was my dream but after hurting my ACL i can't jump high anymore 😖😖😫😫
Dam that sucks speedy recovery buddy
Check out kneesovertoesguy, he had the same injury and now has 40in vert
@@nameless5678 thanks
@@madinge711 okay thanks
Great effort
Stunning results
Keep it up brother
Love to see the grind , Only respect for you
dang, this gives me motivation. great work ethic
Respect to you young fella!
My congratulations to you, not for the dunk, but for the persistence and resistance 👌🏻
big respect for you, you are crazy bro