I tried the push ups like he explained and needless to say I haven't felt my wrist's in two days. 🤔 - Hey guys Update! 9 months later the feeling in my wrist came back! 👊🏽
Don’t just jump into the wrist pushups First build plasticity flexibility and mobility exercises Second do them static and on ur knees at first,you can rock back and forth for example. Then after building sufficiently in both try the push ups
@@nishinoguitargod I never knew that. I know everyone has various types of training regimens but this one has to be the most extreme for generating explosive power with hard as rock hands.
When doing his pushups, do it on your knees, it helps lessen the pain. 2nd, do half pushups instead of full. It works for me to build that strength on your wrists. After that slowly build your way to a full pushup
I did the type of push-up, doing full range on a concrete surface feels like destroying ur small bones on the back of your hands. Is it just me or it’s normal😅?
Overcoming isometrics, go to a wall that you know you can’t push, go in punching position, extended arm, and push against that walll with your hand in the punching position as long as you can
Turn to GOD and repent men through CHRIST, GOD bless you all GOD loves you all, (pray)🩷🩷🩷 Repent=knowing your sin, confessing your sin, realizing your mistakes, feeling actually sorry for your sin, asking the All Merciful GOD for mercy and forgiveness, change your ways
Proverbs 3:5-6Trust in the LORD with all your heart❤ and lean not on your own understanding but in all your ways John 3:15 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
Thank you. In my gym, we serve with the dumbbells but not quickly. I also need to make my wrists stronger. I broke my right wrist and had surgery on my left wrist. I always need to wear wrist wraps when lifting anything over 15 pounds. I'll try these exercises. Especially the one with the resistance band. Thank you. Oh, and the bar!
do wat bruce lee did, it wasn’t getting large and buffed up. he did strength building which increased his strength and not his size. also Lee had to slow down his punches for the camera.
The weight shedow boxing was a idea i thought of and i didn't even realised it was a thing i did it for fun while i was working out then i realised i was punching faster now i do it on a regular
I think the push-ups here is the most useful. Conditioning wrist for impact is good. Traditional strength training, hitting pads/boxing training, and maintaining flexibility and mobility probably do more than the dumbell and barbell stuff. But it definitely provides some benefits if you are adding it in as extra. Look at the guy though, he obviously does traditional strength training as well.
"John Jenkins here. Five-time world Donut Eater. Four steps. Step one, go to sleep. Step two, good night. Number three, sweet dreams. Number four, good morning. And number five, you peed the bed. Then, profit."
I tried the push ups like he explained and needless to say I haven't felt my wrist's in two days. 🤔
- Hey guys Update! 9 months later the feeling in my wrist came back! 👊🏽
I think you forgot tip nr.5, use the same stack of PEDs he does for recovery.
Don’t just jump into the wrist pushups
First build plasticity flexibility and mobility exercises
Second do them static and on ur knees at first,you can rock back and forth for example.
Then after building sufficiently in both try the push ups
@@soggybreh810 Thanks man! 👍🏽
@@m.g.3913 clown
@@m.g.3913being black aint sterioids buddy
He is actually spot on with the exercise and how they strengthen each attribute
Ikr it's like he's a 5x world champion💀
@@raulrosales4028😂
Yooo he’s at BB?! That’s amazing!!!!
Barbell brigade is so fire
What's that?
What's that?
@@aryankhimsuriya6715the gym bart kwan owns and that all the athletes and powerlifters workout at. this where bradley martin started
@@OJ1974 A gym
Bro is the Dlc Tekken character we all want🗿
I be using bricks at my job on my lunch break to shadow box the whole 30 minutes on and off
I do the bar and dumbbells already. The wrist is new to me.. Thanks brother.
Artur beterbiev does those in boxing as well and has explosive power
@@nishinoguitargod I never knew that. I know everyone has various types of training regimens but this one has to be the most extreme for generating explosive power with hard as rock hands.
@@nishinoguitargodartur beterbiev best ability is how he holds his hands high up to provide defense against power punchers
This guy sounds like " I'm the fastest reader in the world " 😂
Ey yo that’s so true 😂😂
How is that?
Its just a damn accent bruh
Shut yo dumb ass up always some punk ass white boy with a dry joke
Another dumb white boy joke😂😂😂😂
When doing his pushups, do it on your knees, it helps lessen the pain.
2nd, do half pushups instead of full.
It works for me to build that strength on your wrists.
After that slowly build your way to a full pushup
Even less than half it's mostly about wrists not chest and triceps
@@nikolas4364 Also knuckle planks are great.
You should never do a half pushup in your life
Cause then you will get used to it
@@GoodBlessings420WAIT WHAT? IVE ALWAYS DONE THEM ON MY KNUCKLES
I did the type of push-up, doing full range on a concrete surface feels like destroying ur small bones on the back of your hands. Is it just me or it’s normal😅?
Those were some good pointers 👍👍👍
Overcoming isometrics, go to a wall that you know you can’t push, go in punching position, extended arm, and push against that walll with your hand in the punching position as long as you can
This is a good one.
U need a strong core elasticity too and good feet balance to be more accurate and faster so you get a more power on your punch.
Thanks
Turn to GOD and repent men through CHRIST, GOD bless you all GOD loves you all, (pray)🩷🩷🩷
Repent=knowing your sin, confessing your sin, realizing your mistakes, feeling actually sorry for your sin, asking the All Merciful GOD for mercy and forgiveness, change your ways
Proverbs 3:5-6Trust in the LORD with all your heart❤ and lean not on your own understanding but in all your ways
John 3:15 For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
@@robinsantos9971
jesus is GARBAGE he is a LIE ! START TO USE YOUR BRAIN !
Really appreciate this! Thank you
great tips, I tried tip 1. My doctor told me to rest for two months.
Lmao
All I remembered was Mohammad Ali video when he was jogging with the interviewer, talking about the doctor 😂😂😂
That is 😂
@@Flyer679er😂😂
Weakling. You’ll get stronger if you just go with progressing with push up variations first. 🥱🤦♂️
Yesz Boss Man. I teach all them practical tips for my boxers. Keep it up brother. 💥💥💥🔥🔥🥊🥊🥊🥊
Great tips
going to use ‘em
best video i have ever seen on this! thanks for posting
Is this man that has a long name? Something like ufufuenggueng..... something
Been watching those BETERBIEV vids! The first exercise is much harder than it looks. Strong!
Holy shit bro! Thanks for these amazing tips! Subscribed!
Thats what you need
KEEP YOUR AMAZING WORK 👏
I feel a lot of Arnold Schwarzenegger vibes from him!! 😂
He is Schwarzenigger
Who is him in the video?
Awesome advice. Thank you sir!
What's my dream physique and fighting skill this guy🔥
Only one way to get there. LET'S GO!!!!!!!
@@blushingfriezashut up ur gay
@@blushingfriezaare you from Uganda 🇺🇬 by chance?
@@twstdreality nah
Thanks 5 time 🏆
Thanks ❤
Thank you for this!
I never seen these before but I am so using these thanks 😂
Ty noe i can beatmy big brother now
U r now my sensei a punch
His name is Alain Ngalani
Used the hand pushup now i have two broken hands
Broken wrists and a Sonic PFP, I truly feel bad for you 😞
Thank you. In my gym, we serve with the dumbbells but not quickly. I also need to make my wrists stronger. I broke my right wrist and had surgery on my left wrist. I always need to wear wrist wraps when lifting anything over 15 pounds. I'll try these exercises. Especially the one with the resistance band. Thank you.
Oh, and the bar!
Thanks bro
Thank you for the advice friend
Thank You
do wat bruce lee did, it wasn’t getting large and buffed up. he did strength building which increased his strength and not his size. also Lee had to slow down his punches for the camera.
Thx for sharing champ🙏🙏
Love the content this has really helped me out
Great video!
Whats the barbell press exercise called please
Nice! 👍🏼
Ur fist looks like sledge hammer
A millions thank you sir, am gonna train especially the wrist and fingers push ups!
Great vid bro! 💯
What's your back routine?
Your physique is amazing.
Glad I found your channel bro. Thank you 👍👌
Awesome 👏 keep going
uvuvwevwevwe onyetenyevwe ugwemubwem ossas looking good today
Thanks OG! I appreciate you making this content and enjoyed watching you compete. Hoping you enjoy your retirement
Thank you bro!
Thank you. Boss man
Very good
Thanks
Thank you 🙏
The weight shedow boxing was a idea i thought of and i didn't even realised it was a thing i did it for fun while i was working out then i realised i was punching faster now i do it on a regular
Thank you.
100 pushups 100 situps 100 squats everyday for 3 years with no AC even during the summer until your hair goes bald is all you need.
Whats bro's name again😅
😂 didn't catch it also
Good tips
So, turns out my wrists don't do that... Well, they do now, buuuut...
Dude is ripped !
Good video only thing i would say is skip the wrist pushups easy risk of injury for no reason
Nice hard core 💥💥
Try all that without steds😂😂
Sorry I'm new to the combat sports world who is he can someone tell me?
FANTASTIC!
Im gonna listen to you. And see if i get results.
This guy is a beast and well respected martial artist. Incredible shape for his age and when you see him in person, he is huge.
Thank you
Excellent tips brother, thanks for share
Hell nah, I’ll break my wrist doing that.
🤣
ikr this fools trippin
😂
Weak ahh mf
Gracias! :)
When your uncle teaches you to fight
*this video*
Can someone become a world champion if he starts at 21
"... Push up using wrist ..."
Me: HA! easssyy..
"...knuckle and finger..."
Me: oh.......
Is he off the jamba juice?! He seems smaller!
Excellent
Definitely will those press ups
No one disliked the video out of fear eating punch from this man
I think the push-ups here is the most useful. Conditioning wrist for impact is good. Traditional strength training, hitting pads/boxing training, and maintaining flexibility and mobility probably do more than the dumbell and barbell stuff. But it definitely provides some benefits if you are adding it in as extra. Look at the guy though, he obviously does traditional strength training as well.
For a sec, I thought he was Evander Holifield.
Alain 👈🏾 Merci pour tout
It Will useable againts mighty beast
Don't do shadow boxing with dumbells. It actually destroys your shoulder joints. Do the punches with an elastic band instead.
Who wouldn't belive a guy looking like this 🗿
Thanks for the tips brother.
We all wanna get back at that bully
Freemotion machines are great too
NOTED
The dumbbells for the shoulders would give u shredded shoulders fs with some good combinations
"John Jenkins here. Five-time world Donut Eater. Four steps. Step one, go to sleep. Step two, good night. Number three, sweet dreams. Number four, good morning. And number five, you peed the bed. Then, profit."
Good stuff
💯
Please demo with Nadeem ❤
i thought i saw mike tyson for a sec 😂
Such a great physique
5 x world champ ? Never heard of you
Bro is tha reaal panthaa🔥🔥
Nahhh the push-ups were crazyyyy