Sir your exercises are so beneficial and easy to do.Sir my grandmother was affected by osteoarthritis from past 20 years and after doing your exercises she is feeling a great relief now but sir I want to ask that in your video in which you told about 5 exercises she feels the strain on her eyes (exercise was for stretching of whole leg )so sir she must do that exercise or not ?Please comment sir !
Good evening sir Mujhse butak se lag me pain Ho raha tha Apka saitica wala vidio dekh k exercise kar raha 5 day kafi aaram mila h Stand hote hi dard hone lagta tha ab kuch der khara rah sakta hu ab Kewal leg me thoda butak k pas halka pain h Thank you very much sir Mujhe aap se bat Karna
Pls dont miss guide people's 🙏🏼 , 1.exercise karne se kuch bhi farak nahi padta , 2. Belt use karnese kuch nahi hota Agar aapko bow legs se chtkara pana hai , to confirm surgery karni padegi , guys pls visit bow leg india channel , you will get your way to free from , bow leg , and knock knee ...... Sir aap ek bow leg ka dard nahi samaj sakte 😔
@@THE_GREAT_INDIAN sir aph hospital mai sergery kiya please bata do. Hum bow legs wale hi samajh sakte hai samajh mai v ignorance hi ignorance. Jindagi saro tarap andhera
Dear doctor meri age 20 year hai m defence line ki tyari karti hu meri legs me 3finger gap hai jisko thik karne ke liye m ye sabhi regular exercise karu to kya meri bow leg thik ho sakti hai plss mujhe bilkul sach btana knhi iski vjh se mera dream na tut jae😢😢😢😢😢😢😢
You nust mention the number of times each excercise has to be performed each day else as you might know excess of sny excercise is bad and too little of any excercise is useless. Hopd you will appreciate and advise Thanks.
Sir, meri legs bhi curvy ho gai h mujhe koi pain nhi hota mujhe lagta bhut jyada walk kerne se ho gai h.kya.issi exercise.de.theek ho jayegaeri age 55 h.
Thank you sir.very informative video. Please describe in Urdu or hindi.you are using some medical terminologies and difficult English words.I mean please keep your language simple
Sir mujhe phle bow legs nahi tha high skool me ho gya ab me 16 ki hu I consulted to a doctor but he told me that it can cure itself by good food supplements and vitamins and calcium but now I have pain it will affect growth of a person or not Can I recover
Sir mee jab v thodi jada exercise kar leta hun to mere knee me 3-4 din tak heavy pain hota heii...kuch majar problem he kya sir app ke sath bat karana chahata hun
Jada exercise ya koi nyi exercise ke baad pain hona common hai, ye lactic acide muscles mai jama hone ke karan hota hai, aap stretching acche se krein exercise ke baad, dheere dheere exercise badhae, doodh mai haldi milakar piye👍🏻
Sir my age is 29. Mujjhe osteoarthritis hai meri legs bow shape ho rhi hain aur knees b knock ho chuke hain.. Mere ankle me bht pain rehta hai.. Mai kya kru mujhe bht problem h sir
Yes the younger you are the higher and faster you can correct the problem , I advice you to see a rheumatologist I’m 24 years old and I have seen a specialist and I’m currently doing reeducation but it’s going to take a lot of time because I’m an adult ! So see a specialist and all is going to be good for you
Yes! Consistently do your stretches and exercises, before you know it,your legs will look amazing. Give yourself a year and you will see great results.
Sr agar koi old lady long time (5 year )lumber 70°flex karke walk karna adat ho, to kiya bo ab strok (left hemiparesis) k bad sida ho kar walk kar sacte he.
Bow legs lead to early medial osteoarthritis which wear out the cartilage and also tear the meniscus after age 45. So please do regular exercise so as to strengthen ur leg muscles which will delay the osteoarthritis and also maintain calcium and vit d3 level.
It is from last 4-5 months andd there iss leg pain alsoo .. m in very much pain sirr I take medicines from last 4 monthss and there iss no huge effect of medicines on my pain . Sir plzzz i want to contact youu
hi everyone ,if anyone else wants to learn about how to treat knock knees try Lenas Bow Remedy (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my colleague got cool results with it.
@@aditishaktawat7938 yas it have chance to fix and in some cases is hard to fix. It depend on the level and type of bowleg and the exercise you do daily. But i recommend exercise to you for a long time to see the result.
My life wasted because of this bow legs. I feel very very depressed ,unhappy, alone,not able to run and long distance travelling, not able to do inshirt etc..😞😞
Brothers I'm also suffering from Bow legs. I don't go out side without my bike. Because our walking is different then normal legs. While I'm walking in public some times they watch at me something like different it really feels me shy. 🙁🙁🙁 I have Bow legs by birth.
Sir your exercises are so beneficial and easy to do.Sir my grandmother was affected by osteoarthritis from past 20 years and after doing your exercises she is feeling a great relief now but sir I want to ask that in your video in which you told about 5 exercises she feels the strain on her eyes (exercise was for stretching of whole leg )so sir she must do that exercise or not ?Please comment sir !
1g
Aapka aadesh se jyada Dhyan product ko sel karne ki taraf hai aap exercise bhi ISI tarike ki batata hun 🙏😂 good business strategy 👍
Namaste sir thank you sir god bless you and your family
Excellent information, thanks.
Very well demonstrated Sir.
Thank you .God bless you.
Very good advice n excercises
Sir we want english titiles for understanding ..u r words... We r didn't know hindi...so plz kindly do that... ❤️
How long will it take to correct it by these exercises , sir?
Bhai aapne exercise Kiya kya
Bhai thik hua kya please batao
@@anshuchandel001 ¹1111
probably forever if you ask orthopedist
Easy but beneficial exercises .
English please. Explanations are also important. Thank you.
Good evening, sir.
Is bow.leg can be corrected without HTO surgery??
Kese muje bhi karni he
Good one sir ,I will try 👍
Sir it was excellent but explain in English also in a separate video 🙏
Thank you
🙏🏾
Sir 35 ki age me kam aayegi ye exsias ?
Hello..sir..How to reduce weight in osteoarthritis by which kind of exercise???
weight? Eat less, nothing more
Good evening sir
Mujhse butak se lag me pain Ho raha tha Apka saitica wala vidio dekh k exercise kar raha 5 day kafi aaram mila h Stand hote hi dard hone lagta tha ab kuch der khara rah sakta hu ab Kewal leg me thoda butak k pas halka pain h
Thank you very much sir Mujhe aap se bat Karna
Sir kee fee
Thanks, sir ye problem meri beti ko h age h 13 year to kya ye hi exercise hongi ya fir koi aur please tell me sir
Sir Mai 25 years ki hu mujhy bow leg ki problem hai . Kya ye thik ho sakta hai, pls tell
Thxs.for useful video..
Pls dont miss guide people's 🙏🏼 , 1.exercise karne se kuch bhi farak nahi padta ,
2. Belt use karnese kuch nahi hota
Agar aapko bow legs se chtkara pana hai , to confirm surgery karni padegi
, guys pls visit bow leg india channel , you will get your way to free from , bow leg , and knock knee ......
Sir aap ek bow leg ka dard nahi samaj sakte 😔
Apne karwai sargery
@@anjuyadav2241 Ha bhai , meri surgery abhi hui hai , me abhi hospital me hu , mere dono per sidhe ho gaye hai 👍
Kya kya precautions lene hote h after surgery pls contact karne ka koi source or bta do
@@THE_GREAT_INDIAN sir aph hospital mai sergery kiya please bata do. Hum bow legs wale hi samajh sakte hai samajh mai v ignorance hi ignorance. Jindagi saro tarap andhera
@@THE_GREAT_INDIAN sir Kindly tell me the location of the hospital
Kitne month main fark padhta hai sir
Good information.
Hello sir exercise karne se kitne time main bowlegs thik hojayegi
Sir kitny time tak ye karna hoga ??
Plz make a video on scapular winging
Please make video for children who sits in W position.how their sitting can be corrected by exercises
How many times each excercise is to be performed everyday ?
Bhai apne kiya apna experience bata0
Excelente ensinamentos 👏🏻👏🏻
I did my surgery that too free of cost.🥰
Where???
I too want to do this
@@hasansuhail5452 govt hospital
@@artistic9732 before and after photos bhej sakte ho kya bhai
Surgery ke dab running karta he
Dear doctor meri age 20 year hai m defence line ki tyari karti hu meri legs me 3finger gap hai jisko thik karne ke liye m ye sabhi regular exercise karu to kya meri bow leg thik ho sakti hai plss mujhe bilkul sach btana knhi iski vjh se mera dream na tut jae😢😢😢😢😢😢😢
Thank You So Much
Sir mere pair mein XO shape banta hai to kyaa mai ye exercise kar sakta hu
You nust mention the number of times each excercise has to be performed each day else as you might know excess of sny excercise is bad and too little of any excercise is useless. Hopd you will appreciate and advise Thanks.
Sir, meri legs bhi curvy ho gai h mujhe koi pain nhi hota mujhe lagta bhut jyada walk kerne se ho gai h.kya.issi exercise.de.theek ho jayegaeri age 55 h.
Agar dono legs band ke rakha to kam hoga kya bow legs
Sir bow legs me pain ni ota waisa ......its normal much b differwnt ni lgta ....but knock knees ko jada problem aati
How many days it will take to correct Bowlegs
Thank you. That was helpful.
Apka bow leg thik ho gaya?
Thank you sir.very informative video. Please describe in Urdu or hindi.you are using some medical terminologies and difficult English words.I mean please keep your language simple
Net pe research karle bhai
Surgery ke Bina thik to ho jaye ga na
Sir mujhe phle bow legs nahi tha high skool me ho gya ab me 16 ki hu I consulted to a doctor but he told me that it can cure itself by good food supplements and vitamins and calcium but now I have pain it will affect growth of a person or not Can I recover
Vitamin ki medicine de denge bs Yeh Dr.. Jisse dhere dhere mote ho jaoge.... Medicine eska treatment ni h
Sir kee fee bharo
Please sir class for speech therapy
Thank you sir
Sir mee jab v thodi jada exercise kar leta hun to mere knee me 3-4 din tak heavy pain hota heii...kuch majar problem he kya sir app ke sath bat karana chahata hun
Jada exercise ya koi nyi exercise ke baad pain hona common hai, ye lactic acide muscles mai jama hone ke karan hota hai, aap stretching acche se krein exercise ke baad, dheere dheere exercise badhae, doodh mai haldi milakar piye👍🏻
My daughter who is 12 years old is suffering from geruvalgum ...doctor has suggested for a surgery .kindly suggest
Hi, My daughter is also 12 yr old and suffering from bow legs. Did you find any non surgical option.
No need for surgery, exercise se thik ho jayega , kyuki abhi vo early childhood mein hain
bhai kitne kitne rap krne hai? and sets
Sir plzz tell me what is genu Recurvatum
Sir my age is 29. Mujjhe osteoarthritis hai meri legs bow shape ho rhi hain aur knees b knock ho chuke hain..
Mere ankle me bht pain rehta hai.. Mai kya kru mujhe bht problem h sir
Kitne time main frk dikhta yeh excise krni hai
sir😢😢 iske pasy kitne ha krwana ke surgery
Hi sir, I'm 16 years old, do i have a chance to correct my bowlegs?
Yes the younger you are the higher and faster you can correct the problem , I advice you to see a rheumatologist I’m 24 years old and I have seen a specialist and I’m currently doing reeducation but it’s going to take a lot of time because I’m an adult ! So see a specialist and all is going to be good for you
@@fellafella9464 thank you very much
Yes! Consistently do your stretches and exercises, before you know it,your legs will look amazing. Give yourself a year and you will see great results.
@@A358M thank you very much
@@nicolecaylan2006 good luck and don't give up. ❤
Sr agar koi old lady long time (5 year )lumber 70°flex karke walk karna adat ho, to kiya bo ab strok (left hemiparesis) k bad sida ho kar walk kar sacte he.
Hlo sir.....can u plz make a video on tennis eblow....
Plz watch this video 👇🏻
ruclips.net/video/zJbooA_Cj3U/видео.html
I'm 30 years old,I've bowlegs from childhood and i don't have any pain.
What's your recommendation?
Ha ha, just thx God!
Even I have this problem since my birth ,but it don't bother me ,I suffer no pain but I look different in crowd.
@@aditishaktawat7938 same pinch 😃
Bow legs lead to early medial osteoarthritis which wear out the cartilage and also tear the meniscus after age 45. So please do regular exercise so as to strengthen ur leg muscles which will delay the osteoarthritis and also maintain calcium and vit d3 level.
@@sumitra374 thanks
It is from last 4-5 months andd there iss leg pain alsoo .. m in very much pain sirr
I take medicines from last 4 monthss and there iss no huge effect of medicines on my pain . Sir plzzz i want to contact youu
What is the the total cost?
Leg fakure ky bad leg mai plte dali ha thori c bone ho gi thik ho jayi gu is exisize sy
28 sal ka ledka chal ne se bahat ord lagta he ,isco bow leg keheta hay but ye kese thik hoga
Sir, aap na toh phone uthate hai or na hi msg ka reply karte hai, mujge frozen sholder ki problem hai, but you never revert..
sir osteroarthritis mai din mai kitna chal na chaheye muscle active hone ke leye level 1'2ke leye
30-40 minutes per day
Sir meri age 24 h kya exercise krne se bow legs thik ho jayega
Kbi nhi
Sir hyperexstended knee kese thik kre
hi everyone ,if anyone else wants to learn about how to treat knock knees try Lenas Bow Remedy (Have a quick look on google cant remember the place now ) ? Ive heard some super things about it and my colleague got cool results with it.
Thnq sir ❤️❤️
Sir ye kitne din m result ana shuru hojayga
Fake hai
Please sir published the stroke vedio
Price of pellow
Thank
sir i have bowlegs and i noticed it when i was in highschool..is there any chance my bowlegs will fix through exercise, im already 27 yearss old
Hello ,,Mera vi bow legs he ,,,to through exercise ye Kya thik ho sakta he?
Bro i too suffering... i am 23... contact me bhai
@@febinshafebz6878 can you tell me how can fix bow leg with exercise?
@@aqidothmanmohammed127 I have same problem ,if you got your ans.from smw plz tell me
@@aditishaktawat7938 yas it have chance to fix and in some cases is hard to fix. It depend on the level and type of bowleg and the exercise you do daily. But i recommend exercise to you for a long time to see the result.
Thanku sir
Sir, I m 37 years old, should I solve my problem,
Pls send your email I will send you pic...
My life wasted because of this bow legs. I feel very very depressed ,unhappy, alone,not able to run and long distance travelling, not able to do inshirt etc..😞😞
Bro i also have bow leg but i am happy ,have friends, i can travel long distance (20km in one day), i can also run. Bro never give up
Brothers I'm also suffering from Bow legs. I don't go out side without my bike. Because our walking is different then normal legs. While I'm walking in public some times they watch at me something like different it really feels me shy. 🙁🙁🙁 I have Bow legs by birth.
Same problem bhaiyo meri bhi hai eska koi solution ho to please bta do
Same problem bhai koi bhi aakar perashan karke jaata hai.
Merko bhi bow legs h bhai bhut depressed hu me bhi 🥺😔
Jo aapne bataya o same h Sir ji apna moi -no or aapse treatment ke liye advise bataye
Kitne dino me kam karta hai?....
Chondromalacia patella grade 3
प्लीज हेल्प सर
I have serious problem of l4 l5 s1
jst sleep staraight it will be improve
Sir mujhe bow leg है please help
Nice 👍
Sar aawaj mai thodi se gadbadi ho ja rahi hai 😢😢
Sir mere to bahut dino se hi problem h
Sir kitna din m thk ho jay ga
never
@@belogical8600 ok
Sir bow leg sahi ho sakta he
surgery is the only way
@@belogical8600 no surgery is not a solution
Exercise and physiotherapy is a best solution
That is recommended by Dr.
@@anuradhasingh4442 Are you specialist into this sister?
versus knee mean
Sir I have bow leg.cycling good or not?
Not for too long
@@lordyamraj7278 Thank you sir 🙏🙏🙏🌹🌹🌹
Maybe by this i can gat bow free legs
Sir .... Please say it in English
Sir kit ne din me thik hoge
Sirr can i please contact youu
sir pls video calling ma aap se treatment lana chati hu flatfeet n numbness and legs ka sole ma kuch ha asa feel hota ha pls help
Hip ka opertion nahi krway to sahe ha
main ek Boxing player hu
to kya मैं shoulder dislocation surgery ke baad Boxing khel sakta hu??
Haan aap khel sakte hain, proper physiotherapy rehab ke baad!
@@FITPHYSIOPLATFORM surgery ke baad hogi physiotherapy kya , sir??
Haan ji! It will take 4 to 6 months sports mai vapas aane ke liye👍🏻👍🏻all the best
@@FITPHYSIOPLATFORM sir aap kon se Dr. kroge recommend Surgery ke liye
@@tushar.jamwal sports surgeon ke pass hi krana aap
Kuch nahi hoga bhai log 4 mahine try kiya hu sirf pain milta hai aur boht kuch try kiya hu iss video me nhi hai wo bhi try kiya
Very disturbed voice
Is there any one who teach me biomechanics..I'm 1st yr student
Here
😂ye massage video he ya bow legs correction video he
Sir plzz
Please only hindi bola krain