bow leg correction exercises (hindi) | bow legs ko kaise thik kare | genu varum correction exercises

bow leg correction exercises (hiindi) | bow legs ko kaise thik kare | genu varum correction exercises
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I, Dr. Pratibha Singh, a Neuro-Physiotherapist, have been practicing for 7 years.
I have done my Physiotherapy graduation from Jamia Millia University in 2011 & further I did Masters of Physiotherapy in neurology from Indian Spinal Injury Centre in 2014(one of the most advanced spine, orthopaedic & neuromuscular surgical centre in India).
I have quality experience in providing rehabilitation services in multiple fields of physiotherapy, especially in neurological & musculoskeletal conditions.
Along with giving rehabilitation services in clinical set up, I always wanted to share my knowledge and expertise through online portal also for the well-being of society as a whole. This consideration pushed me to start this youtube channel "Dr. Pratibha Singh (PT)" so that I can easily reach out to different people of society and help them to sort out their problems.

Our some video's URL:
• Nas pe nas kyu chadti ... (Nas pe nas kyu chadti hai | Leg cramps in hindi)
• Body paralysis care ti... (Brain stroke self-care tips)
• Brain Stroke/Half body... (Brain Stroke/Half body paralysis kyun hota hai?)
• Self-care is the Best ... (Self-care is the best healthcare)
• एड़ी में दर्द क्यों हो... (Heel pain kyun hota hai)
• Heel Pain\Planters fas... (Heel pain morning exercises in hindi)
• What is Bell's Palsy i... (Bell's palsy kya hai in hindi)
#bowlegsexercises #genuvarumexercises
• Bell's Palsy Home Exer... (Bell's Palsy exercises in hindi)
• Bells Palsy Self care ... (Bell's Palsy Self-care Tips)
• Wheelchair exercises i... (Chair exercises for paralytic patients to reduce belly fat)
• Back pain Self-care ti... (Self-care tips of Back Pain)
• टखने के दर्द का उपाय ... (Self-care tips of Ankle Pain)
• Tennis Elbow Self-care... (Self-care tips of Tennis Elbow Pain)
• घुटनों के दर्द का उपाय... (Self-care tips of Knee Pain)
• Shoulder pain relief t... (Self-care tips of Shoulder Pain)
• Neck pain Self care Ti... (Self-care tips of Neck Pain)

[@nagvekar271]

Useful n informative

[@TRAVELSTUCK]

Awesome exercises .

[@urvashikumari1920]

😊 thank you so much mam this is too helpful to us

[@mohammedtp7869]

Very good Your Explanation thanks

[@rashidaamreliwala928]

Hello mam ,can we do these exercises with knee pain

[@ramaraoayithy9472]

Thanks for uploading the video

[@sufiyanansari223]

Too much informative video

[@vivekray4577]

God bless you mam

[@Lovely_300]

Nice video and easy excercises . I am little confused about #2 excercise -side lying internal rotation. Please clarify the action after bending both legs ...how to do excercise properly with lower legs?

[@vinodpatil1986]

Thanks for this video

[@shankaranand199091]

Does bow leg couse shorting of leg length ? My right lower limb has genu varum deformity but it is 7-8 inches short compared to my left leg. Why is it so ?

[@kallolinivora8764]

Useful video !!

[@Saibhakt-ky7kp]

Thnx mam you you are so smart docter 😊

[@ruchichaudhary1229]

Very useful

[@kailashkapadia1030]

Very nice 👌🙂 Thank u Dokter

[@aasiyachaudhary8498]

Doctor

[@bprao2366]

Very useful exercises.Thank you madam.

[@dontfear2760]

Aapka correct hoga ??

[@sentanima553]

THANKS MAM

[@syedafzal460]

Your method of exercise is excellent as you explain the results of excercises.

[@ismailmondal5958]

Very nice video 👍

[@deepalichawla]

Hi Can you pls suggest some exercises for knock knees as well.

[@yvrvijay]

Excellent

[@anuvishwkarma]

My knee ever has a 4 inch gap in it can it be corrected by this exercise or will have to undergo surgery

[@S171Phila]

Thank you 🙏. Thank you so much 🙏🙏🙏

[@arunawhatsupkolte631]

खूप छान माहिती आहे मेम

[@tkhankhoje39]

करूँ पाहेला?

[@sumitrayadav2904]

Thanks for sharing

[@VinodSharma-qf3id]

Fantastic

[@Lovely_300]

Thanks for sharing easy exercises. Dr i have problem in L5 and S1 - space is narrowing . Can i try ball press toe touch exercise ? Generally when i bend down by mistake in my daily routine.. my lumber area starts paining..as i mentioned. Please guide me

[@Vikramgurjar1412]

Thanks madam ji

[@yogeshwagh765]

Nice👏

[@vummidisrinivasan368]

Thank you dr sahiba

[@buttegowda]

❤thanks a lot

[@dayanandmuntode6689]

Thankyou Ma'am.

[@allbayadar1507]

Thank you madamji

[@poonamsoni3229]

Thanks mam

[@olgadiaz827]

-Estimada dra.podrian traducir al español

[@Saibhakt-ky7kp]

Thnx you so much mam 🙏🙏🙏🙏🙏🙏

[@prabhatksri]

Thanks

[@user-jj5nu8hg6z]

Thank you ❤❤❤❤❤

[@Artandcraft8175]

Thank you mam 🙏🙏😊

[@A.B.C.58]

thank u Dr. I am 65. I have this mild g.v. can I do this exercise. what are the problems of g.v. please brief or suggest a book and author to read and understand. 🤲🤝🙏🏻

[@aryandiwakar4104]

In how many months result can can we see?

[@TeraBaapHaha]

So Easy Peasy For me lOL

[@sheetalvaidya1764]

Deviji
Very useful
Thanks

[@nareshrana642]

Dr mam how much time it takes to straighten the leg approximately because I m sufferring this condition only in left leg and that too not from long time pls motivate me Tks Dr mam🙏

[@parvathim5832]

Thanks a

[@trivedishorts5108]

Hello , does really bow. Legs problem wil become good with doing this exercises regularly, Because I have very disappoint with mine bow legs and your great thankful to giving opportunity to take care bow legs🙏🙏🙏🙏

[@alimohammedsalad1208]

it would be very useufl if you tell us what cause bow legs

[@mariaserrao5252]

Nice video

[@sonalkachhapppg4562]

Nyc video

[@niladrimukherjee2098]

Twice I have had slip disc attacks of my spine and have been advised by my physio to strictly avoid bending down as it has been demostrated in the last excercise . Please advise if I should do this excercise.

[@Dsgndgm]

Don’t do the last one

[@user-ei9nj2xt6k]

Good

[@allbayadar1507]

Madamji dilse dhuwahai.aapko.

[@rajivkumarranjanrajivkumar2857]

Thanks for your pens maidam ji 👌🙏

[@Lovely_300]

Ball press toe touch exercise karne ke time lumber mein pain L4 and s1 ) lordosis ki problem honto kese yeh excercise karni. Chahieye . Please tell. I have lower back problem.

[@mdtohidulalamnehal3672]

Please let me know how many months to do it

[@RajniSharma-gu6zk]

Thankyou madam

[@impi5707]

धन्यवाद धन्यवाद माडमजी

[@AUTOTECH-hx6jc]

Madam my right leg toe section not taken weight please give suggestions

[@dollyarora3307]

Apka clinic kidher hai

[@shanthaadevappa8059]

Thank you for your Advice very good keep it up God bless you

[@abualhashim575]

i'm 36 in good health by any chances these exercises can reduce my bow legs???

[@samshadqureshi2697]

mam kya aapka koi center h jaha aap ye exercise krate ho

[@AnkitRathorerajput]

Tq mem ❤️

[@sumitrayadav2904]

Thanks ma'am !I'm shafting bow leg.

[@saurbhpal1136]

Really ??

[@anuvishwkarma]

It is really possible mam

[@dhoniparmar2238]

Thank mem

[@sannydhankar453]

Mam kis age tak work krty h tips

[@shreyashashankmestha2360]

Mam iam from karnataka ,my left leg polio huva hai ,mere left leg front foot my walking karta hu ,mera leg last finger ki taraf muduta hai ,kya muje kuch salaha de sakte hai

[@mohitgujjar5931]

Nice advise 👌

[@ssssssssss123100]

Very nice. How many days should this exercise

[@amitasharma1456]

Thanks for informative video 🙏

[@Lovely_300]

Dr Patients suffering from reduced knee gap , can do these bow leg exercises or not?

[@marysaplala3034]

How can u fix it the bones is hard already .

[@pujapatel6519]

Because of knee pain I can't do squats it aggravates pain than what to do

[@ujwalajadhav2487]

Ye exercise karnepar padmasan me betsakte he kya?

[@TinkuJilakara-rp1uf]

10q sooooooo much madam

[@sagarsundar7220]

Hello mam
App age ke bare me batya nahi. Kya ye exercise koi bhi kar Sakta he

[@Timezone3839]

Kya 30ki age mai ye exercise krke bow leg thik kr skte plz plz reply dijiye

[@jaswindersingh-nr3qm]

Mam mai roj gym jata hu or duse body ke muscle ko trained krta hu kya mai oske sath sath roj es sari exercise ko add kr sk ta hu..???

[@samudrajitroy9601]

Thx for the kind information!

[@rajeev.gulati]

Ma'm jo patient apne aap nahi kar sakte unko doosra vyakti kaise exercise karwa sakta hai ispar please video bnakar bataiye..

[@harishduhan2232]

Thanku so much mam God bless you aap na eatni best knowledge dii meri bi lag asi hi thi mam eab straight ho gi ha 70 percent gid bless you mam you find big to big goal in your beautiful romentic lost of fun life goal I pray from God really heart

[@nikkitapal198]

Apne ye exercize ki thi inse hi apki legs thk hui h??? Kitne tym m apko frk lgna thk hua or kittne tym m ap proper thk ho gye plz reply sir

[@saurabhkumargautam96]

Thanks mam
but y problem kitne time m thik ho sakti h.

[@roshnipoddar4440]

Hello Mam meri beti 12 saal ki hai avi 2 saal pehle use bow leg ho gaya hai vitamin d aur calcium km ho jane se ,,, ek leg me he ,,, mene bahut doctor ko dikhaya brace banwane ko kaha doctor ne woh bhi pehnaya banwa kar lekin koi improvement nahi hai ,,, jis bhi doctor ke paas jate he surgery bolte hai ,,, aap genuinely bataye ki kya ye exercise se thik hoga ,, orthopaedics ko bahut dikha liya,,, kya hame physiotherapist se milna chahiye

[@BalwinderKaur-hf7by]

Good evening Dr Sahiba eh exercise se kitne time tk shi hona shuru hota ha

[@jagadishsahu5990]

Mam one of my relative is at the age 38. She is a vegetarian. Can she do it? And how long it would take to become normal leg.? Kindly suggest.

[@divyanshblogging1299]

Mam kya 10 month baby k case m agar daily thoda thoda karwaye to leg straight ho jayenge... Plz reply i m worried for my son

[@avinashkashyap4864]

Mam kitne din tak exercise krne hote h isko theek karne k liye?

[@AhanaAbbasi-ro3id]

Mam drd bhi hota h bhut exercises kr skte h

[@ttarunkumarganguly7507]

Those who are suffering by back pain how they can do front bending. Please confirm.

[@akash_kr]

Can I do normal squats by holding both the knees inside by using a band to get rid of this sh*tty problem ?

[@snehatodankar7915]

Mera pav. uttha nahi hai

[@karimirka265]

Traduzcan x favor . no sirven los subtítulos

[@ritaahuja5530]

Kis age takes kar sakte hai

[@muskansuryavanshi4223]

Mam yeh exercise khabhi bhi kr skte h n

[@ankitachaudhary9687]

Medam pag na muscles tiet thai gya6..ane gutna mathi thinchn mathi page uper re6..siddha RTA. Nathi...to exercise btavso....muscles tiet na lidhe pag siddha thata nathi... please medam exercise btavso

[@meghnasaxena8193]

Dr mam kitne din m theek hoge?

[@sumanarora2596]

Kya ye exercise Gathia patient kr sakta haiji reply

[@ninderjeetkaur6982]

I Will try...I hope it will be useful to recover my problem .

[@anshuchandel001]

Bhai kya response h

[@simoneditzzz]

how was it?

[@ninderjeetkaur6982]

@@simoneditzzz I didn't try ..... sorry I don't know results of this exercise

[@krishnabajaj2413]

Very nice Video Dr.l..

[@rahulsingh9552]

Mam kitne dino tak karna hai ye saari exercise

[@arshadnawaz9947]

Mam mera ghutno se neeche dono pair bahar ki side nikle huwe hain uske liye kiya karun