थँक यू मॅडम, मैने ये एक्सरसाईझ करके देखा तीन दिन मे मुझे अच्छे रिझल्ट मिले, मुझे चलने मे दिक्कत आती थी अब चलते समय थोडा कन्फर्ट मिल रहा है. I hope that if i continue my bow leg problem will certainly get solve, Thank you very much again., 🙏👍
Nice video and easy excercises . I am little confused about #2 excercise -side lying internal rotation. Please clarify the action after bending both legs ...how to do excercise properly with lower legs?
Thanku so much mam God bless you aap na eatni best knowledge dii meri bi lag asi hi thi mam eab straight ho gi ha 70 percent gid bless you mam you find big to big goal in your beautiful romentic lost of fun life goal I pray from God really heart
Hello , does really bow. Legs problem wil become good with doing this exercises regularly, Because I have very disappoint with mine bow legs and your great thankful to giving opportunity to take care bow legs🙏🙏🙏🙏
thank u Dr. I am 65. I have this mild g.v. can I do this exercise. what are the problems of g.v. please brief or suggest a book and author to read and understand. 🤲🤝🙏🏻
Very nice man mere uncle ki age 55 ke approx hai unke per bhi same to same ase hai mude huye hai kya unke per bi theek ho sakte hai. suggestion please 🙏🙏
Twice I have had slip disc attacks of my spine and have been advised by my physio to strictly avoid bending down as it has been demostrated in the last excercise . Please advise if I should do this excercise.
Its very vedios, am 44 years old and suffering from bow legs problems since birth, is it possible to treat it by exercise or surgery, kindly advise please.
Does bow leg couse shorting of leg length ? My right lower limb has genu varum deformity but it is 7-8 inches short compared to my left leg. Why is it so ?
Hi Madam, It was very nice video, thank you, a quick question pls: how many days will take to get perfect shape If I do as you said? Pls replay. Thank you
Calcaneus surjry k baad hill me blood ekttha hua h bhut dard hota hai hill me pain b hota h kaise thik hoga mam kya dobara surjry krwa k jme blood ko nikala ja sakta hai please reply me mam 🙏🙏 bhut takleef me hu
Ball press toe touch exercise karne ke time lumber mein pain L4 and s1 ) lordosis ki problem honto kese yeh excercise karni. Chahieye . Please tell. I have lower back problem.
Thanks for sharing easy exercises. Dr i have problem in L5 and S1 - space is narrowing . Can i try ball press toe touch exercise ? Generally when i bend down by mistake in my daily routine.. my lumber area starts paining..as i mentioned. Please guide me
Depend karta hai....severity par. Is condition me haddi me changes ate hai....isliye thik hone me time lagta hai. Aap exercises karte rahiye regular. Hopefully thik ho sakta hai.
Dr mam how much time it takes to straighten the leg approximately because I m sufferring this condition only in left leg and that too not from long time pls motivate me Tks Dr mam🙏
थँक यू मॅडम, मैने ये एक्सरसाईझ करके देखा तीन दिन मे मुझे अच्छे रिझल्ट मिले, मुझे चलने मे दिक्कत आती थी अब चलते समय थोडा कन्फर्ट मिल रहा है. I hope that if i continue my bow leg problem will certainly get solve, Thank you very much again., 🙏👍
Kya aap ab thik ho gaye hain ?
Very useful exercises.Thank you madam.
Aapka correct hoga ??
Your method of exercise is excellent as you explain the results of excercises.
Muje 😂disk bulj bhi hai to aage wali n kre
😊 thank you so much mam this is too helpful to us
Ma'm jo patient apne aap nahi kar sakte unko doosra vyakti kaise exercise karwa sakta hai ispar please video bnakar bataiye..
Nice video and easy excercises . I am little confused about #2 excercise -side lying internal rotation. Please clarify the action after bending both legs ...how to do excercise properly with lower legs?
Thanku so much mam God bless you aap na eatni best knowledge dii meri bi lag asi hi thi mam eab straight ho gi ha 70 percent gid bless you mam you find big to big goal in your beautiful romentic lost of fun life goal I pray from God really heart
Apne ye exercize ki thi inse hi apki legs thk hui h??? Kitne tym m apko frk lgna thk hua or kittne tym m ap proper thk ho gye plz reply sir
Plz reply sir
thank you mam shab mere bahut jyada hi h shayd ajj se suru krta hu thik ho jaye to meri new jindgi mil jayegi jai shree shyam
thik hua?
Hello mam ,can we do these exercises with knee pain
Hello , does really bow. Legs problem wil become good with doing this exercises regularly, Because I have very disappoint with mine bow legs and your great thankful to giving opportunity to take care bow legs🙏🙏🙏🙏
After doing it worked?
thank u Dr. I am 65. I have this mild g.v. can I do this exercise. what are the problems of g.v. please brief or suggest a book and author to read and understand. 🤲🤝🙏🏻
खूप छान माहिती आहे मेम
करूँ पाहेला?
Very nice 👌🙂 Thank u Dokter
Doctor
Mam baacho ke white hair pe video bano plz
Too much informative video
Omg the first exercise is so helpful👍👍👍👍
Glad u liked it. 😊
@@dr.pratibhasinghphysiotherapis is your clinic in Delhi
How many days will use
कुच्छ फरक pada bhai
I Will try...I hope it will be useful to recover my problem .
Bhai kya response h
how was it?
@@simoneditzzz I didn't try ..... sorry I don't know results of this exercise
Thank you for your videos very useful tips, madam can you also share how to correct the hands which bent from elbow towards outside whe straight
Abe bhai tu to har jagah se tedha ho rakha hai kahi ka nhi rha ab tu 🤣🤣
Because of knee pain I can't do squats it aggravates pain than what to do
❤thanks a lot
Mam,apki awaaz Alexa jaise hai .
Very good❤❤🎉
Very nice man mere uncle ki age 55 ke approx hai unke per bhi same to same ase hai mude huye hai kya unke per bi theek ho sakte hai. suggestion please 🙏🙏
Much more useful mam
it would be very useufl if you tell us what cause bow legs
Very nice. How many days should this exercise
Thanks for informative video 🙏
Hi Can you pls suggest some exercises for knock knees as well.
Useful n informative
Thnx mam you you are so smart docter 😊
Very good Your Explanation thanks
Thanks ma'am !I'm shafting bow leg.
Really ??
Mam eskya liya kon. Saaa kneecap batter rahega
Mem kitne mahine me thik ho jayenge
Thank you so much for your advice
Twice I have had slip disc attacks of my spine and have been advised by my physio to strictly avoid bending down as it has been demostrated in the last excercise . Please advise if I should do this excercise.
Don’t do the last one
Mam 100% theek ho jayega
my mom is having Knee issue Dr saying need to do operation . also she is having Boknee issue so can shee do this exercise ? age is 58
Thank you 🙏. Thank you so much 🙏🙏🙏
Madam my right leg toe section not taken weight please give suggestions
Kya ye exercise Gathia patient kr sakta haiji reply
Kitne Dino tak theek hoga Ma'am bta dejiye please reply kariyega
Its very vedios, am 44 years old and suffering from bow legs problems since birth, is it possible to treat it by exercise or surgery, kindly advise please.
44 weeks will take to correction your bow legs insha allah b'coz I am 55 years
Kese@@mohammedaarif5319
Mam mera baby 15 months ka hai usko bow legs hai kaise thik hoga pls baby excercise pr video banayi
Does bow leg couse shorting of leg length ? My right lower limb has genu varum deformity but it is 7-8 inches short compared to my left leg. Why is it so ?
Nice👏
Hi Madam, It was very nice video, thank you, a quick question pls: how many days will take to get perfect shape If I do as you said? Pls replay. Thank you
Did you feel any change after practicing these exercises ??
Kitna din me feet ho jayga mam
Dr Patients suffering from reduced knee gap , can do these bow leg exercises or not?
God bless you mam
Calcaneus surjry k baad hill me blood ekttha hua h bhut dard hota hai hill me pain b hota h kaise thik hoga mam kya dobara surjry krwa k jme blood ko nikala ja sakta hai please reply me mam 🙏🙏 bhut takleef me hu
Very nice video 👍
Mam yeh exercise khabhi bhi kr skte h n
Kitne din me thik hosakta he ye bataiye mam plzz....
I am on Walker. How can I do these exercises? Any other exercises is there? N i can sleep only on left side of bed
Is it both side?
Mam drd bhi hota h bhut exercises kr skte h
I am a 16 years old girl my right leg was bow leg I will try you suggest some exercise but after 1 week right bow leg was pain started 😮😮 why ?
Is it effective
How can u fix it the bones is hard already .
mem sach me Ho jayegi mere per sidhe ❤❤
Please let me know how many months to do it
After doing it worked?
Ball press toe touch exercise karne ke time lumber mein pain L4 and s1 ) lordosis ki problem honto kese yeh excercise karni. Chahieye . Please tell. I have lower back problem.
Awesome exercises .
Kitne months me thik ho Jaye gi ye problem doctor
Pair agar uper body se piche ho to keise sitha karen .iske liye bhi ek video bana dijiye please
Medam or ek baat knee pain bau6.. exercise btavjoo
Vitamin d ki kami k karan ye sab hota hai dhuup m let jao 1 hour ... 1 week me frak dikhega
Mujhe bhi ye problem h bhai ahut pareshaan hu is problem se
Vit D is not the only cause, wrong posture as well as it may be present congenitally
Bro kya real me thik ho sakta hai mujhe app se personal me kuch baat karni hai pls
Nahi re bhai ye apne ap hmari habit ke vjese hota hai
@@Gauravpawade90 bro to ye abb thik nahi ho sakta hai
Thanks for sharing easy exercises. Dr i have problem in L5 and S1 - space is narrowing . Can i try ball press toe touch exercise ? Generally when i bend down by mistake in my daily routine.. my lumber area starts paining..as i mentioned. Please guide me
Kya 30ki age mai ye exercise krke bow leg thik kr skte plz plz reply dijiye
mam kya aapka koi center h jaha aap ye exercise krate ho
Is it work
Thanks
Thanks a
Kisi bhi age m kr sakte hai mam?
Good evening Dr Sahiba eh exercise se kitne time tk shi hona shuru hota ha
Thankyou Ma'am.
Mere bache ki ek leg hai mam toh kya krna chahiye
Iss deformity ko thik hone m kitna time lag jata h ?
Depend karta hai....severity par.
Is condition me haddi me changes ate hai....isliye thik hone me time lagta hai.
Aap exercises karte rahiye regular.
Hopefully thik ho sakta hai.
Thank you for your Advice very good keep it up God bless you
Madam belt se hojay ga kya per thik
Mam kis age tak work krty h tips
Mam me 13 years ki hu kyaa mera bow leg thik ho jayega 😢 plz reply me
Deviji
Very useful
Thanks
How much time it will take to get corrected..and any medicine for this?
Any results ?
My age is 16. Is I should correct my bow legs to this exercise.
Yes
Kya theek ho gyeee
@@thesun3736office me
Bhai mera bhe ye problem hai😢😢😢😢😢 I am very sad I don't go anywhere because of my bow leg i feel embarrassed
Kite din TK krna hoga
Kya aisa exercise karne par yah complain thik ho sakta hai?
Mam such me bow leg sahi ho sakta h aur kitna din lag sakta h sahi hone me
Ye exercise practicaliy proof h
Please reply me
Dr mam how much time it takes to straighten the leg approximately because I m sufferring this condition only in left leg and that too not from long time pls motivate me Tks Dr mam🙏
After doing it worked?
Very useful
Mam mere per itne jyada gol to nhi h but thore to h and thore dard bhi hota h calf wali bone m
Ye exercise karnepar padmasan me betsakte he kya?
Hlo mam meri ek per me hi golai h to app uski bhi video bna de please 🥺
Thanks for uploading the video
In how many months result can can we see?
After doing it worked?
Thank you dr sahiba
Kya ese theek kiya ja skta h
Mam mera age 24 he kiya thik hoga mera please riply maam
Mam am 18 years old and am not able to wear short and skirts because of bow leg they looks too odd.....am to much worried it it work on me
....??
So Easy Peasy For me lOL
Mam mere bhi h to ky thik ho jayege n bow legs
Thanks for sharing
Kia ye Meri mother k lia effective h she is 60 years old