These excercies do actually work for me I’ve tried them just for a week and I noticed I significant improvement before and after especially when I walk
I'm 70 and notice nearly everyone my age is walking more bow-legged; I noticed it in my own gait as I was approaching a windowed store door. What you say about hip weakness contributing to bowed legs makes sense, because I'm taking a shot at avoiding hip replacement surgery. Thank you for this helpful, visual and concise video.
Thank you so much for uploading this video.. I've been having stress for many years because of my bow leg and I found this video and it hurts but works so much and I feel better. I will add this on my everyday exercise routine to fix my leg.. I really appreciate for this video ❤❤❤
@zee_life2005hi honestly i didnt do this exercise everyday but i absolutely can feel its working strengthening on the weak part of the muscles whats causing to having bow legs and by strengthening those weak muscles you can have right posture that can straightening your legs if its not the bine structure problem which cannot be fixed. If you have weak muscles thats breaking down your posture and having bowed legs you can follow this exercise and its very important to do this exercise right with right posture. I also recommend to use rubber band while you do this exercise and make it harder it will target those muscles more where you want to workout and strengthening them. So pls use rubber band to increase the workout level for these exercise for your better result and pls do not loose your posture while you do this. And do them everyday you will feel having them right posture to straightening your legs. Good luck ❤❤❤
@zee_life2005 hi if i had it everyday probably yes but i have done it only few times sorry. But the effect of this exerice im pretty sure it can be very helpful.
Oh my... Dr Jo, I’ve followed for a long while (just realized I had unfollowed you somehow) and used your videos so many times over the years but this! This is exactly what I need. Thank you so much.
Will start today, I hope to see results within some time. I am following other recommended exercises along as well. I felt unconfortable right away with these exercises, so, I'll try to pay attention how those muscles around the knee, calves and quads grow. I think it works my hamstrings as well. Also, I am mixing it with protein intake for faster recovery and grow. Thanks for sharing Dr.
@@noormunther4965 It has improved my posture for sure and the gap is reduced a bit. Biggest advantage has been less knee pain due to running or exercising which is a big help. I am doing other set of exercises as well to increase difficulty, I have more muscle mass around the knees which helps support. I play soccer regularly so I have been able to notice the difference pretty quickly, but posture is what is all about at the end of the day
Thank you so much Dr ! I had a question regarding the results , would my height increase a little if I straighten my bowed legs ( I have roughly 3 inches gap between my knees )
Thank you for posting this video. I started running a few months ago and as I increase my mileage the pain in my hips and quads is increasing (I'm already doing the exercises in your hip video). I'm going to try these stretches to see if they help (I'm 44 and have had bowed legs as long as I can remember).
@@coin827 They have stayed the same most of my adult life. My right knee has turned out a little bit more. It got worse after I started running a few months ago. I wasnt stretching or strength training enough.
@@coin827 Some conditions get worse. As it gets worse, the pain increases. As the pain increases, one's mobility gets reduced. One is wise to address this early in life. Experience speaking.
Hello Doctor Jo, I didn't have bow legs in the beginning but due to inactivity in the last two years I developed them. Will these exercises help me get rid of them?
Thank you for the video, this is very helpful! A quick question - if I have issues only with one of my legs (knee and ankle varus), should I exercise only that side or both?
Same bruh I'm 20 and when I go out people stare at my legs I ask my friends if my legs look alright they say "it's fine you're overthinking it" but man they don't know how I feel when people look down there. The lil bit of courage that I gather also use to go. Its becoming a big problem
Thanks for subscribing. Not necessarily, but usually if it's something you've always had or degeneration in the knee, those would be bone issues. They still might be worth trying though.
It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: ruclips.net/video/Uo2Bz7F339I/видео.html
Im 14 and ive been having pain in my shin and knees.. i feel it more on my bones My coach noticed me and said youve got bowed shin that makes me have this unbearable pains Does these exercises work for me as well?❤
I don't have a deformed bones. I had a desk job for many years. After retirement I had meds that caused muscle cramps stiffness. I believe thats we're it started. Stiffness was endless. Like I couldn't do enough stretching. Now I'm taking less meds an finding much relief from stiffness and can walk better. But need to strengthen those leg knee muscles to bring them knees back together. How about using a ball between the knees. Thanks
Thanks Doctor... can you please help me with my doubt. I have bow legs and posterior pelvic tilt also. While trying to treat both, few stretching/mobility excercises contradict, like hamstring (to stretch or strengthen?), or hip (internal rotation or external?)... Kindly guide
Last year ,I suffered from a knee problem while playing soccer and could'nt walk for 2 weeks.Later I was able to walk and run normally with no pain.But after few months it occured again and again (Three time ina span of 6 months).I consulted 2 doctors ,one of them told me that i had to undergo surgery because one of my ligaments have lost its strength and elasticity, while the other doctor adviced me to do vmo exercises and avoid surgery .He told me that as I was only 20 years old i can cure it by doing VMO exercises. Currently I am in a dilemma and i Don't know whom i should believe.Could you please tell me whether it can be cured by VMO exercises.It would be a great help.
Hello ma'am I have been suffering from the bowlegs since my childhood tho i didn't notice them till i was 16 but when i came to know about it and was very scared to know that it can't be cured coz it's been one of the greatest in securitie of my life therefore wanted to ask you whether this really works ?🤧🤧
Thanks, and you're welcome! It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.
I’m 30 years old and I have bow legs. How long will these exercise show its effect with I do it everyday? What happen if I stop the exercises after my bow legs cured? Will I go back to bow leg shape?
Hi doc I am from Philippines...I don't have a bow legs before it happens this year and its getting worst I'm 39 is this exercise can help?or do you have idea why it happens to me? Thanks doc and GOD BLESS
Doctor... I have sacrolitiitis and degenerative lumber disc..... I am on physio therapy.. But i am not that much satisfied....... I have a constant slow pain in my left thigh. Sometimes i feel there is no pain at all but the next moment is there but at a constant pace.... There is no shooting pain fortunately but it haunts me... How will it go😒? Your loyal subscriber... 😊
I tend to not feel any moves until about 20 reps ..is this normal? I've been told by honestly a terrible physio therapist 🙃 that I am extremely mobile.... That inner thigh move is gold ✨️
The figure 4 seated position.. gor years I've been avoiding this as I thought it was bad for my knees, I think the cartilage makes a weird sound and I get cracking.. is this okay and normal?
When my legs become straight after doing these exercises and I stop doing the stretches, does the legs problem come back again? Sorry I am still learning English
Hello doctor! How do i know that it is a bone issue or tight muscles? Kindly revert me I'll be waiting for your response!🙏🙏🙏🙏 Plz give me some idea how to know about it at home?🙏🙏🙏🙏
I'm 36 with good heath , by any chance in my solid age is it possible to doing just these excercies my bow legs will get rectified to some how??? just curios. Dear Doctor?
Dr plz tell me if it will work on me? I m 60 yrs. I hv arthritis in my right knee. My leg is little bow due to this. What's your experience on arthritis patients?
Thanks for the wonderful video!! I had one doubt. Is it advisable to perform weighted exercises that put pressure on your legs (e.g. dead lift) if you have bow legs? I am 24 years and i don't experience any pain while lifting weights.
Hey Doctor Jo, when I’m doing the second exercise it feels like there’s two things flicking each other on the inside of my knee. Only when I raise my leg past a certain point tho
I have gap between my knees when I stand with ankles together. But my knees are pointing in. So when I bend, they touch each other and it's weird. Please help....
Hi doctor, I think I have false curvature that knees and ankle are touch and internal thigh muscles and soleus muscles are apart.pls help me doctor which kind of exercise should i do.
Don't forget to hit the 🔴 *SUBSCRIBE* 🔴 button above! *Find all of my videos at **ruclips.net/user/askdoctorjo*
I've subscribed 🙂,,,,any chance of a video 0n adherent nerve route??????
Thanks. I have a few videos for disc issues. You can find them at: ruclips.net/user/askdoctorjo
How to contact you for business inquires?
may i ask doc.. what's the problem in me why i get sneezing when I take my vitamin c?... can you help me doc?
Maam I have knee pain
These excercies do actually work for me I’ve tried them just for a week and I noticed I significant improvement before and after especially when I walk
I'm 70 and notice nearly everyone my age is walking more bow-legged; I noticed it in my own gait as I was approaching a windowed store door. What you say about hip weakness contributing to bowed legs makes sense, because I'm taking a shot at avoiding hip replacement surgery. Thank you for this helpful, visual and concise video.
You're welcome.
im 15 and notice no one my age has bow-legs. L genetics
@@nikke69 in my early 20s also realised it's rare around me...
Hello
Can I correct my genetic bow leg ?im 20
Your exercises are very helpful and easy .Thank you very much. Your are so kind.
You're welcome.
How long have you practiced these exercises?
Thanks you so much.
My mother is suffering from severe knee pain .Her leg is bowed shape. I will try this exercise.
You're welcome.
Hi sry, any effectiveness from your attempt?
Please give information about the pain is it gone ?
good call to put the leg behind vs in front during the side lying adduction. I have never seen it done that way. It's better!
Thank you so much for uploading this video.. I've been having stress for many years because of my bow leg and I found this video and it hurts but works so much and I feel better. I will add this on my everyday exercise routine to fix my leg.. I really appreciate for this video ❤❤❤
You're welcome. Glad it's helping.
@zee_life2005hi honestly i didnt do this exercise everyday but i absolutely can feel its working strengthening on the weak part of the muscles whats causing to having bow legs and by strengthening those weak muscles you can have right posture that can straightening your legs if its not the bine structure problem which cannot be fixed. If you have weak muscles thats breaking down your posture and having bowed legs you can follow this exercise and its very important to do this exercise right with right posture. I also recommend to use rubber band while you do this exercise and make it harder it will target those muscles more where you want to workout and strengthening them.
So pls use rubber band to increase the workout level for these exercise for your better result and pls do not loose your posture while you do this. And do them everyday you will feel having them right posture to straightening your legs. Good luck ❤❤❤
@zee_life2005 hi if i had it everyday probably yes but i have done it only few times sorry. But the effect of this exerice im pretty sure it can be very helpful.
Oh my... Dr Jo, I’ve followed for a long while (just realized I had unfollowed you somehow) and used your videos so many times over the years but this! This is exactly what I need. Thank you so much.
You're welcome.
it has been 3 years now, did you get any results?
@@m7mdxt633 I do if/when I do the exercises consistently. Strengthening your knees and the muscles around them is the best for this issue.
soo i started doing it few months ago and i can definately see changes.It works👍
Hi bro
Kya ye exercise work kar rahi hai
Apka contact no. Do please
yes not completely but I can see some changes.
Hey does it really works ...i mean cn u share ur experience or can u just tell us how many days it took u to feel the differences...
In the last past 15 years my legs cracks sound loudly and my legs are bowed but I will try these exercises 🙏🙏
Did it work
Did it work ?
Not doing exercise regularly so I can't say anything
Is general leg flexibility a necessary/useful addition to work on? Like harmstrings etc
How much time will it take to correct bow legs with these exercises and stretches?
NEVER cuz it wont work. Video is waste of time, just for marketing her business.
@@humdae6738 yah You can't Change genetics Right?
@@humdae6738 how do you know at all ? ha
You can watch April video
Just getting started today, hope I see positive changes
Did it work? Please answer me I need some hope
Did it worked?
Did it work?
thanks your shoulder excercises guided me relieve my pain there, now my child 8 years old has bow leg , could you please advise
I'm gonna try this one, thank u Dr. Jo
You're welcome.
It really helped me. Thanks so much.
You're welcome.
Does really work on u how much months it take?
How much time did it take for you pls tell.
Is it useful and how much time
Thanks very much for these exercices
You're welcome.
Thank you so much for the explanation. It really helps to do them properly ✌🏼
You're welcome.
Hlo brother did this exercises help you to cured bow leg
Love from India 🇮🇳
Bhai kuchh hua exercise se
Keep up the great vids 👍👍
Thank you so much it is so helpful it's my biggest insecurities 😢😢
You’re welcome.
Will start today, I hope to see results within some time. I am following other recommended exercises along as well.
I felt unconfortable right away with these exercises, so, I'll try to pay attention how those muscles around the knee, calves and quads grow. I think it works my hamstrings as well.
Also, I am mixing it with protein intake for faster recovery and grow.
Thanks for sharing Dr.
Currently, I have about 3 fingers separation in between knees so about 2 inches
Did you see any changes?
@@noormunther4965 It has improved my posture for sure and the gap is reduced a bit.
Biggest advantage has been less knee pain due to running or exercising which is a big help.
I am doing other set of exercises as well to increase difficulty, I have more muscle mass around the knees which helps support.
I play soccer regularly so I have been able to notice the difference pretty quickly, but posture is what is all about at the end of the day
@@saqehi did u see anymore changes
Did you see any more changes buddy?
Hey Dr. How much time is needed to fix bow legs by doing this exercises?
Thank you Dr Jo Be Blessed 🙏🏻❤️🙏🏻
You're welcome, and thanks.
Mam really taking excercise correction of bow legs
Mam i am very sad i have bow legs
Thank you so much Dr ! I had a question regarding the results , would my height increase a little if I straighten my bowed legs ( I have roughly 3 inches gap between my knees )
Yes it's only logical when your legs get straighter you will get taller
Thank you for posting this video. I started running a few months ago and as I increase my mileage the pain in my hips and quads is increasing (I'm already doing the exercises in your hip video). I'm going to try these stretches to see if they help (I'm 44 and have had bowed legs as long as I can remember).
You're welcome.
does it get worse over the time?i mean, the gap gets increase as you age or its stay same ??
@@coin827 They have stayed the same most of my adult life. My right knee has turned out a little bit more. It got worse after I started running a few months ago. I wasnt stretching or strength training enough.
@@coin827 Some conditions get worse. As it gets worse, the pain increases. As the pain increases, one's mobility gets reduced. One is wise to address this early in life. Experience speaking.
Did exercise helped getting it realigned ?
Mam plz make a video on how to reduce knee gap🙏🙏
Hello Doctor Jo, I didn't have bow legs in the beginning but due to inactivity in the last two years I developed them. Will these exercises help me get rid of them?
Yes but need to be consistent
Is there a definitive way to check if your bones are actually bowing instead or just tight glutes or adductors?
Get a scannogram of both legs
Can bow legs get straight through exercise
Thank you for the video, this is very helpful! A quick question - if I have issues only with one of my legs (knee and ankle varus), should I exercise only that side or both?
You're welcome. Usually working both sides is best.
Same here
I have really Depressed on my Bow Legs. 🥺😭
Please Can you help me? 🥺 Im 21, and 5'9. I lost all confidence to may bowlegs. 🥺
I'm also deppresed bro😭
dont worrie..i also have..do this exrecises before going for a surgery
Same bruh I'm 20 and when I go out people stare at my legs I ask my friends if my legs look alright they say "it's fine you're overthinking it" but man they don't know how I feel when people look down there. The lil bit of courage that I gather also use to go. Its becoming a big problem
@@lovleenbeypi6335 ohhh sad broo
@@nomaankhan1773 sed lyf bro
I love this woman ❤️
Dear Doctor Jo,
How long are these exercises supposed to take to show results?
How do you find out if its a bone issue or from tight hips? If it's been around for a long time it'd be bone issue? Subscribed 😃
Thanks for subscribing. Not necessarily, but usually if it's something you've always had or degeneration in the knee, those would be bone issues. They still might be worth trying though.
Thank you so much Dr. Jo I've seen improvement with my legs from your program. Its video was so helpful for me and I will continue this program.
You're welcome.
Thank you 🙏
You’re welcome.
Hi mam tq so much for this amazing video
You're welcome.
Hi AskDoctorJo I love your info so much , I will try this thank you
Thanks, and you're welcome.
I loved these exercises and i just want to know how many days it takes to correct bow legs (age 12)
1067
Have you noticed any difference yet?
it will take you time, months not days or weeks, you just have to keep doing them 3/4 times a week
I am 52..how long it wil tke to straighten my bowed leg?
@@TheLastActualSigma yes, it has improved, not completely fixed but improved.
For the first and second laying down exercise, i wanna know exactly how much am I suppose to do?? Thank you
It's different for everyone depending on what your diagnosis is, how long you've had it, and how your body reacts. The information in this video may help: ruclips.net/video/Uo2Bz7F339I/видео.html
@@AskDoctorJo thank you so much you are amazing
@@heesunkikeu You're welcome, and thanks
Im 14 and ive been having pain in my shin and knees.. i feel it more on my bones
My coach noticed me and said youve got bowed shin that makes me have this unbearable pains
Does these exercises work for me as well?❤
I don't have a deformed bones. I had a desk job for many years. After retirement I had meds that caused muscle cramps stiffness. I believe thats we're it started. Stiffness was endless. Like I couldn't do enough stretching. Now I'm taking less meds an finding much relief from stiffness and can walk better. But need to strengthen those leg knee muscles to bring them knees back together. How about using a ball between the knees. Thanks
Please upload videos for outer thigh reducing workout
Hello Doctor! Can I cure my bow leg at the age of 32 with the above stretches? If not then can you pls give me the other way🙏🏻🙏🏻🙏🏻
Thanks for the info. Stay safe.
You're welcome, and thanks. You too.
Hi Doc is there a way I can send a pic of my legs to you to see which exercise would be more effective to me
i have a question i cant sit crossing my legs without stressing and Pushing muscle in my hips so it means it can it cause bowed legs ?
How to know if its a bone issue or a weak muscles issue? Is like a strength benchmark we should meet?
Thank you so much for that video Dr♥︎...it really helps me💜💜
You're welcome.
Does it wrk
Hello doctor, I am 32 years old already. can I still cure my bowed legs in my age? thank you
Probably not with minor stretches like this video suggests
Good one. I’ll try this.
Should I have a warm up before doing this exercises?
Thanks Doctor... can you please help me with my doubt. I have bow legs and posterior pelvic tilt also. While trying to treat both, few stretching/mobility excercises contradict, like hamstring (to stretch or strengthen?), or hip (internal rotation or external?)... Kindly guide
Thanks a lot so informative
You're welcome.
Thanks 🙏
You're welcome.
Thank you very much
You're welcome.
Thank you for the video ! But how do I know if my bowed legs are a bone/joint issue or weak muscles issue ?
Last year ,I suffered from a knee problem while playing soccer and could'nt walk for 2 weeks.Later I was able to walk and run normally with no pain.But after few months it occured again and again (Three time ina span of 6 months).I consulted 2 doctors ,one of them told me that i had to undergo surgery because one of my ligaments have lost its strength and elasticity, while the other doctor adviced me to do vmo exercises and avoid surgery .He told me that as I was only 20 years old i can cure it by doing VMO exercises. Currently I am in a dilemma and i Don't know whom i should believe.Could you please tell me whether it can be cured by VMO exercises.It would be a great help.
@@Durga-ma thanks a lot for your advice❤️🤗
How long does it take to see the results?
6 months twice a day
@@rheyannahcarino9401 you know for a fact?
@@rheyannahcarino9401 How do you know that?
thank you! finding relief from these exercise re: messed up my legs after riding a too small bike for a while...thanks again
You're welcome!
Hello ma'am I have been suffering from the bowlegs since my childhood tho i didn't notice them till i was 16 but when i came to know about it and was very scared to know that it can't be cured coz it's been one of the greatest in securitie of my life therefore wanted to ask you whether this really works ?🤧🤧
Nice video thank you so much
Thanks, and you're welcome.
Pl.tell bowed legs can be corrected at the age of 65 with these exercises, or solo ortho.braces are helpful
Great video Dr.! Thank you. How often should I do these exercises? What would be the most effective frequency way to approach these exercises? Thanks.
Thanks, and you're welcome! It depends on what stage of recovery you are in and how your body reacts to treatment, but in general, therapeutic exercises can be done 1-3 times a day, every day.
I’m 30 years old and I have bow legs. How long will these exercise show its effect with I do it everyday? What happen if I stop the exercises after my bow legs cured? Will I go back to bow leg shape?
1week to 1 month
Did this work for you ? Ty
Hi doc I am from Philippines...I don't have a bow legs before it happens this year and its getting worst I'm 39 is this exercise can help?or do you have idea why it happens to me?
Thanks doc and GOD BLESS
Helpful video 🙂
Thank you. I am 25yrs old. I have bowed legs. I hope it works for me
You're welcome.
How's result? Please reply honestly:>
@@user-pq1kq4sh5h you also have bow legs ?
@@user-pq1kq4sh5h can l contract with you??
Doctor... I have sacrolitiitis and degenerative lumber disc..... I am on physio therapy.. But i am not that much satisfied....... I have a constant slow pain in my left thigh. Sometimes i feel there is no pain at all but the next moment is there but at a constant pace.... There is no shooting pain fortunately but it haunts me... How will it go😒?
Your loyal subscriber... 😊
I have a few videos for both of those. Some of my SI joint videos might help. You can find them at: ruclips.net/user/askdoctorjo
I have little bowleg, I hope that doing this every day will make my knee get straighten?
At 5:55 I can't rotate my left foot much. My right foot does it perfectly. Why is this happening?
I tend to not feel any moves until about 20 reps ..is this normal? I've been told by honestly a terrible physio therapist 🙃 that I am extremely mobile....
That inner thigh move is gold ✨️
Oh and I am a subscriber. Watched your videos in the last little while and subscribed yesterday! Love the dog btw 🥰
The figure 4 seated position.. gor years I've been avoiding this as I thought it was bad for my knees, I think the cartilage makes a weird sound and I get cracking.. is this okay and normal?
If 20-30 reps are easy, a small weight or resistive bands can be added for more resistance.
It would only be bad if you have an injury that might get irritated more.
Thanks! 🐾
Should i do these exercise only if have problem with my knees???eagerly waiting for your reply.....
When my legs become straight after doing these exercises and I stop doing the stretches, does the legs problem come back again? Sorry I am still learning English
did you see any change ??does this exercise work for you???please batao yaar
News ?
It's really works..or not
Please let us know
Dr jo pls tell how many will it take??😥😥
Thank you 🤔❤️
You’re welcome.
Doctor How can i fix my Duck feet walking? Can u plz sujjest me a videos or what to do?
Hello doctor!
How do i know that it is a bone issue or tight muscles?
Kindly revert me I'll be waiting for your response!🙏🙏🙏🙏
Plz give me some idea how to know about it at home?🙏🙏🙏🙏
I'm 36 with good heath , by any chance in my solid age is it possible to doing just these excercies my bow legs will get rectified to some how??? just curios. Dear Doctor?
Ma'am genu recurvatum exercises please
Hi, I'm 61, do you think these exercises works for me?
can u tell me how much time is needed if I am doing all of these exercise daily and properly.
Please guide me
Can we do this while sleeping😕😕
Yes I think
Thank you.
You're welcome.
Like the stretches. What do you mean a bone issue?
Don't you know bow legs 🙄
Dr plz tell me if it will work on me?
I m 60 yrs. I hv arthritis in my right knee. My leg is little bow due to this.
What's your experience on arthritis patients?
Thanks for the wonderful video!! I had one doubt. Is it advisable to perform weighted exercises that put pressure on your legs (e.g. dead lift) if you have bow legs? I am 24 years and i don't experience any pain while lifting weights.
You're welcome! As long as you are using correct form, it should be okay.
@@AskDoctorJo Thank you!
Did it work, did your feet return to normal from using these exercises?
Awesome maam
Thanks.
Hey Doctor Jo, when I’m doing the second exercise it feels like there’s two things flicking each other on the inside of my knee. Only when I raise my leg past a certain point tho
Same no one ever had the answer for me though
I have gap between my knees when I stand with ankles together. But my knees are pointing in. So when I bend, they touch each other and it's weird. Please help....
Doctor...I'm 25 yrs old.. How long will it take a notable change to appear if i do these exercises?
Hi doctor, I think I have false curvature that knees and ankle are touch and internal thigh muscles and soleus muscles are apart.pls help me doctor which kind of exercise should i do.
How many days it took to correct Bowlegs
@Akshay Birare that’s a long time but I will start
@@Junior-es7mu have you been seeing the results???
@@Junior-es7mu give an update
Mam, my age is 21 I have bowed legs. Whether I can use correction bands for that
H mam we do all these excercise mam..
I'm 17 and my parents are below 5'5 and my height is 5'7 and i got delayed puberty at 15 so can i be 5'10 at 20
Please answer me mam'm
Hello my hamstring are strain and itb muscle is weak first i have to strech hamstring or itb band stretch
Hey, How long does it take for the correction? Like for how long am I suppose to continue with this