How to Fix Bowed Legs
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- Опубликовано: 7 июн 2024
- [Bodyweight Beast] - onlykindsfitness.com
[Instagram] -
This video shows you how to fix bowed legs as a result of poor posture. Actual joint and bone deformities may require braces, surgery and/ or additional physical therapy. 
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I hate my bow leg so much I can't even wear clothes what I wanted to wear
I'm researching ways to treat bowlegs and discovered a great website at *www.MootLeg. xyz*
I cant wear tights😭
I feel you bro😢
@@fAbby7x do you know how to fix it? im very sad right now
It's so obvious in jeans and standing straight it sucks
Man no wonder people make fun of the way I walk or run. I never really understood why, it always felt as a if I did everything normally
hi everyone ,if anyone else wants to discover bow legs treatment exercise try Magonsi Legs Remedy Expert ( search on google ) ? Ive heard some amazing things about it and my work buddy got amazing success with it.
@@luckylucy2318 Yeah, yeah... fuck off bot...
Hi dear,
My company is in process of developing product for correction of bow legs.
So I will appriciate if you could share with me some tips:
1.what kind of emotion do you have regarding your bow legs?
2.how this problem restrict your live?
3.Why do you whant to correct your bow legs?
Thank you very much! I will give you 50% off the product when it ready!
Fuck people !! Your awesome
gabriela georgieva can’t imagine how this information is relevant to treatment. Or maybe you’re just trying to set the highest price possible for your product after you find out how badly people want to be treated.
I don’t see anyone posting results so I’ll start this routine and I’ll be updating
Update after 1 month: I've been doing these exercises almost daily. My legs are straighter now and my knees don't hurt anymore after walking for a while. I've also noticed that when I walked I used to put all my weight on the outer portion of each foot and it worsened the problem, now it's easier to put all my weight evenly on each foot and it helps straighten them. My advice to anyone who wants to try this is to take pictures to compare before and after because that's the only way you can see the difference and to be consistent with the exercises.
thank you!
thanks
Hey? Where's result?? Is it working?
@@user-db1ew2rx8p It's working! It's only been 1 week since I started and while I thought it didn't do much, I can definitely see a subtle difference in pictures. My legs are 1 or 2 millimeters closer and they seem to be straighter. Also my knees used to hurt sometimes when I walked and they don't anymore
@@ivymayer update?
So for me. I put my feet together and and my knees don’t touch
U got knock knees problem than
Same problem girl... and no that's not knocked knees... its bow legs🤷🏻♂️
I don’t know if it’s knocked knee or bow leg. I have that where my feet are together and there’s a space in my leg. Still what he says about sitting and posture seems like what I’m doing. Are you both trying these exercises? Mine seems to have gotten pretty bad the last two years when I’ve been sitting more.
@@deerinheadlights9784 that's bow legs. I have both knock knees and bow legs...knock knees is when your knees cave inward
@@jonathandixon7518 does someone has fix them ? and i have this problem i want to fix them :(
My bow legs aren’t that extreme but my calf muscles are so skinny I feel like it makes it look worse! Ugh !
Same
I have the opposite problem😔
Same here
Is your friends laugh on on your legs structure?
Looking for a Permanent Remedy for Bow Legs - Without the Need for Surgery?
Follow shorturl.at/cgvMP
If u have muscular problem then it would be fine after doing some exercises daiky but if its genetic or due vitamim D deficiency lemme tell you that the gap will increase with age ..and it woukd cause problems much worse than looking awful, it could damage ur knee cartridge making you vulnerable to arthritis..please consult a doctor asap
Thanks for making my requested video, Lucas! You are the man!
Hey, man... Just wanted to give you a big THANKS! for this video. It has, believe it or not, saved me a knee replacement. That's what I was on the verge of after getting advice from 2 orthopedists. They said that was the ONLY way to correct my progressively crooked leg from a ski injury 20 years ago. Well, a year ago I looked at your video and tried these routines. And I've done them religiously every day for this past year. I've seen a huge improvement! to the point that neither I nor anyone I know would any longer call my leg 'crooked'. I can see it every time I walk up to a store window and in the eyes of people I meet that no longer 'look down' at my leg on my approach. Big change in this most natural way... strengthen the adductors and loosen the abductors.... fantastic, effective advice. Keep up what you're doing. It's good. Thanks again.
Dude? How long did u do it until they realigned?
@@vitoleongamboa4953 OK, update a year later... (so two years of pretty much daily practice with this routine). There was improvement and it stabilized the situation, but they never 'realligned'. It's not a miracle thing, but it definitely helped. Also, one thing I did that's not shown here and I think is really important is I got a velcro 'wrap' that I put around the knees to draw them together (tight) and leave this on for 15 minutes a day. You can make one of these wraps easy or I got mine on ebay. Good luck.
@@editorsveruspublishing1714 was that because your bow legs where major bow legs? Mine to me looks just a little problem that I need to fix, and to help me walk better with more confidence
omg you don't know how much i appreciate this video!! everytime i look for a solution to this i always find those 'programs' and it annoys me so much like why
Michael Reyes fuck you and fuck bow legs no more
There are several components to ways to treat bowlegs. One place I found that succeeds in merging these is the Reverse Bow Tactic (check it out on google) without a doubt the best resource that I have ever heard of. look at all the awesome info .
I have spent months investigating relieving bowlegs condition naturally and found a great resource at Reverse Bow Tactic (google it if you are interested)
Did it work for you?
Did it work for you??
READ THIS BEFORE WATCHING: no The exercises do not fix bowed legs but they fix pain in the ankle and knees. if you want to make your bowed legs look better your have to do leg workouts everyday and don’t stop look up on RUclips intense leg workouts it helps a lot btw I don’t have bowed legs I just fell bad for people that do I fell you guys and don’t worry about what people think about you. You are you and you can’t change that so stay positive and stay safe
what video did you watch dat helped
Just tried what he said. Worked like a charm on my knee pain.
I would say more than half the population in Japan consistss of bow-legged people. There are so so so many treatments recommended by chiropractors and they work. One of the most common ways to fix them is to put a light cushion between your knees and bend your knees while holding the cushion- 15 reps, 3 sets. It's also true that the lateral portion of the glute muscle (don't know the scientific term, I'm not an expert) is tight, so you need to soften that by lying on the belly and swinging your legs (below your knees) side to side- 30 reps, 2 sets.
Loved your video, thank you.
Instead of sitting with splayed legs would crossing the legs at the knee help with the stretching the external hip rotators and help prevent the tightening of the hip adductors? This seems similar to the exercise of bringing the leg over and stretching. Also I can do this nearly all day.
Thanks for the video.
Hello I am majoring in physical therapy department. That's why this video was very helpful to me. Although I can’t understand well because I’m not good at English, I studied English harder and will come back. Thank you very much
I felt a change when starting this. I don't think I was born with it but siting improperly as a kid and I think I had insoles that gave me high arches which promotes this problem. Thankfully mine are not too bad and I'm not too old yet I hope to completely fix it. I've noticed more leg strength when focusing on trying to walk more on my inner thighs instead of the outside of the legs. Will be getting more consistent with you're suggestions. Thank you so much ❤️
Hey bro,
Did you got any results?
Think so little bit yes but I have been slacking on the stretches. main thing is to train body to use the inner leg muscles more. Then once you accomplish that as muscle memory you will be strengthening those muscles throughout the day. As they grow it will straighten or make them appear straighter. Also take high doses of vitamin D3. But do research on that. You need K2 and magnesium too
Qqqqqqqqqq.. L..
. Lll
Hi, Thanks for your video. Can i send the picture of my legs. I wanna ask if this can be corrected and not. Is it okay? Where can i send the photos? Thank you.
are u talking about the ppl who born with bowed legs or the ppl who have bowed legs because of the wrong sit cuz i'v born with bowed legs and i want to straight 'em
synappo!! me too 😖💔
synappo!! Because when your born u had Low vitamin d it's a time of disease in your leg
synappo!! We were all born with bow legs dude.
There are several factors in ways to treat bow legs. One resource I found that successfully combines these is the Reverse bow tactic (check it out on google) it's the most useful plan i've seen. look at all the awesome info .
Same here 😳😳
what if someone made braces for bow legged people
WTF.
there are
Ever seen Forrest Gump
the best results that ive had was by following the Reverse bow tactic (just google it) - without a doubt the no.1 resource that I have ever tried.
what if ur bowlegs are caused by playing too much sports involving ur legs like football?
Kind of. If u sat wrong a lot like me, then it will hurt your foot when u play such sports
Britney Souders How can i order this? This wetsite is nt trusted
@@fatimayoo-hoo3579 ya all these people are scammers or they are commenting it as a joke
This is a great question: Well, extreme sport, 9-5 etc. can cause muscle imbalances. Knock-knees and bow legs are not mere cosmetic phenomena but common issues that can be caused by an imbalance in the hip abductors (group of muscles that externally rotate the hip) and the hip adductors (group of muscles of the hip that help draw your thighs toward each other). Our lifestyles take a serious toll on our well-being. What affects your hips equally affects other parts of your body and may have an impact on the way you stand, walk, and even the way you look. They are closely interrelated and may cause your body to compensate, creating problems elsewhere. A healthy muscle is strong and flexible. Keeping your muscles healthy may be the best way to support the job of your hips and legs. Feel free to work-in with me here: ruclips.net/video/jVxxWvK3zUo/видео.html. This simple sequence will help strengthen you adductors and lengthen your abductors. Good luck!
I think same bro
Thank you so much for this! I felt like a whole new different person after these exercises, standing up and walking around was weird because I never really used the inner portions of my feet except the outside
How many days it take ..?
@@durairaj2029 I’m doing it consistently for 2 weeks and learning where to place my feet whenever I’m standing
Thanks a lot . The best and easiest exercises for this issue
Thank you so much for this video! I can already see how bad posture and not working out has given me bowed legs. While standing, my knees don't touch and shins go outward, but if I'm sitting, my legs can be perfectly straight. However, like you said, I have had bad posture sitting and keep my legs spreading apart a lot of the time. If my feet, ankles, knees, and shins can touch while sitting, I firmly believe they can touch while standing once I do the corrections you have in this video. Much appreciated sir.
Literally the same situation. Have you had any progress?
I haven't been 100% consistent with the exercises in this video. I do workout using the LIIFT4 program from Beachbody though so my legs are still getting some working. My left leg isn't really bad at all, but my right leg is noticeably bow-legged. The only thing I can attest to is stronger muscles and possibly slight bone movement. I was initially twisting my right leg slightly to make sure my toes were pointing perfectly straight, but that was wrong. Now I am making sure that I am pushing my hip adductors together when walking or standing still and my posture is automatically perfect. This seems to be stretching my bones or at least my knees. My knees don't crack like they used to when bent. Considering I am 25, my bow legs have been uncorrected for years so I am certain it will take longer than 1 month before I see visual progress. Muscle strength and good posture definitely are a good start though. I've been watching videos from this woman, and she has given a lot of great tips to help out. I highly suggest you check out her channel and make sure you are following her tips like the one I said earlier about pushing the hip adductors together. /watch?v=binI7nGkc9I
@@Silvermoon1k Wow thanks for the detailed response. I checked out the channel and I am immediately incorporating the tips given. My personal experience is when I'm active in my basketball and working out, my bowlegs seem to be less noticeable and I feel more confident standing up. Yeah it must be the muscles and the flexibility, so it's good to know that we can do something to mitigate significantly its bent look :D
Giovanni Elijah any progress yet 2 months later?
@@shouko9097 Not that I can notice. There are so many factors to this that one has to be aware of though. This one lady has multiple videos that explain a lot. I didn't see this video yet, but the other ones I've seen were very informative. I'm sure one of these days I'll be done just like one who has braces or a cancer patient wants to grow their hair back. Definitely takes time /watch?v=NXMLfatjIwo
Thank you man! I've been checking your content for a few months and I've lost a lot of fat and gained muscles. Can you plz make a video for broader shoulders
Thankyou
Seriously needed this
I thought I needed a surgery
Thank you for listening my current ...not only thank you for that ...thank you for all your videos... you are my online coach...
Thank you very much for the information, and for showing some exercises that can help correct the problem of bow legs, it helped me a lot.
Did it work?
Does it work
Thank you!!! I hope to feel confident in a skirt soon 🙏
Go For It :))
how long did it take for you to straighten them again
Wear whatever you want! It doesn't matter what other people think, just love yourself and be yourself despite your "imperfections". This is the true meaning of self confidence :)
@@CaptaiLeoPlays Fucking bullshit...GO AND FIX LEGS LADY!!
Well did it work?
My legs are mildly bow legged I can put my knees together if I try really hard but I need to bend them REALLY slightly.Any advice?
That's normal. Be sure to get some minutes of sunshine for vitamin d and simple exercises and never stay idle for long hours at home.
What’s your Genshin UID
@@uncreativeusername6843 same question here
should i be doing these everyday ?
thanks mate
Can you make a video for hyper extended knees bro?
More videos on bow legs please
Great video. Going to try to have my mom follow this.
🌟 How many times do I have to do that exercises? Greetings from Brazil man! 🇧🇷
How did you know!?!? My legs are very little bowed though, but I want to straighten them up totally!
Milos Miranovic because he focused
I'm researching treating bow legs naturally and found an awesome website at Lenas Bow Remedy (check it out on google)
Mohamed Ahmed what is name the site?
My suggestion is avoid these sites - they use a long-proven formula for marketing and taking your money off you, with no guarantee of results.
My suggestion is avoid these sites - they use a long-proven formula for marketing and taking your money off you, with no guarantee of results.
I didn't know I have bow legs until I noticed a few pictures of mine showing how weird my standing position look... I was so worried that everytime someone takes a picture of me, I cross my legs. Hahahahahah Thank you for this video.
Does it works?
Yes. I also didnt know that i have bow legs.. My standing position is weird .and sometimes i cannot balance my body
Hi dear,
My company is in process of developing product for correction of bow legs.
So I will appriciate if you could share with me some tips:
1.what kind of emotion do you have regarding your bow legs?
2.how this problem restrict your live?
3.Why do you whant to correct your bow legs?
Thank you very much! I will give you 50% off the product when it ready!
@@ikramkhankhan5604 1 : akward , low self confidence, cannot wear tight jeans or clothes I want ,cannot take pictures of myself while standing and many more things
@@gabrielageorgieva625 we want to correct it because it makes us feel bad by thinking that what will people think by looking at our legs and if we can correct it ,then it will boost our confidence by 99999999+
I'll try this. My legs are just a little bowed and I think that's what's causing my knee pain when I walk (pain in the joints, but closer to the outside of each joint). I also have some kind of flat feet but I have custom arch supports in my shoes.
Hip adductors have both long like gracillis which is tight in bow leg and short adductors like adductors longus, brevis and Magnus will be weak. By doing the side lying inner thigh raise, we are strengthening the gracillis too. At the same time, long abductor which is IT band is weak in varum and external rotator of hip will be super tight. So we should stretch the short abductor and long adductors and the strengthening is just opposite. Hope it makes sense!!!!
I've been doing this for almost 2 years. It helps. Alot. Thank you so much
What are you feel now
Did it fix them? Or just help pain
@@qajaar8772 3rd year now. Much better. Bow legs not only look ugly but most importantly they are related to anterior pelvic tilt. Now I rarely have back pain because of that. Also my ankles not hurt as much as before if i stand for so long
We walk by using only the outer part of our sole makes only the outer muscle of our legs strong. The outer muscle of our legs strong makes us walk by using only the outer part of our sole. It's a neverending cycle
Break the cycle
There's no use doing this exercise and still walk by using just the outer part of your sole. Try to walk using all part of the sole
I was doing the exercise to fix anterior pelvic tilt that i accidentally fix my bow legs. The exercise to fix the APT requires the inner muscle of my legs
@@alpha_c Hi can you please tell how much time it took tk fix your bowlegs issue. Also if you can mention the things which helped you to fix it, thanks
I wear baggy trousers and there is still a visible gap! I played tennis at school as a teen and the ball would fit through my legs with my feet together. So embarrassing
Same here 😭😭
i play football regularly and ive got this problem.
I've got a question. If vitamin D deficiency contributes to that problem, wouldn't more exposure to direct sunlight also contribute to fixing it? Along with all the exercises, of course.
Shout out to my man Lucas for making us all have good posture and fit
Please make more videos on bow legs
when i was sow this video tears came out i were be very happy, if this work this is the best thing in my life and I'll tell jesus to take care about u and may god bless u every time! thank you ( sorry for my bad English)
Himesh perera i feel that bro i have that same problem
Did it work?
Worked?
Himesh perera litterly same
i hope it will work, but i didn't continue that
Thank you so much because of you people we can correct our bow legs.
Can you make a vid about pronated ankles or flat footedness? it's very similar to this.
lol b and d sound almost the same. ABductors ADductors
I'm tired of my bow legs, I'll do this and update the comment every week
1 month after, I try to do it atleast 3 times a week, and there are changes, like some mms. I will keep doing this
what's the result now?
I’ve always had knee pain, I’m 21 years old and it’s been going on for probably 10 years now. I always complain to my wife. I hate how my thighs don’t touch and my legs are shaped weird. I finally had the idea to look up why, I found your video and I’m gonna begin these exercise today.
Any updates? Did get a little bit better?
'but you gotta focus...' :) Thanks man for the pointers to fixing this
Thanks for this. I didn't realise I had bow legs until I was being measured for a suit by a tailor and he pointed it out. A well cut suit can disguise it but I don't want to wear a suit all the time! So I'll be trying these exercises.
howd it go
@@sniper7852 I did them for a while but gave up, partly because my new lady friend said she couldn't see any problem with my legs!
@@sniper7852 what is a bowl leg belt?
@@sniper7852 hahaaaaaa
My knees got a lot better after I started to take weight training for my legs more seriously by starting to back squat relatively heavy for strength. My knee joints got bigger and stronger similarly to my elbows (after having done a lot of pull ups starting a year or two ago.)
What do u mean with weight training? more details pls.
@@hircine92h It's been two years, I saw you commenting and you wanted a solution, what happened to your legs ,hope you have it the way you want it
@@enzikenj9840 It slightly improved, but to a certain degree. There's no magic to fix this entirely %100 without a surgery.
@@hircine92h are you satisfied, do you see yourself as a straight leg
@@enzikenj9840 Obviously not.
I keep dragging my legs in the back but the front seems to be high
When we work with the ankle, do we move the leg straight? Or slightly deviate to the side (medial or lateral)
Will it straighten my legs and btw I’m 14 years old?
Yes
uhhh hey did you ever see results?
Bruh I need every muscle moved I have bowed legs,bad posture,apt chicken legs and red eye bags lol
I can't wait to start
Yo home slice, any chance you could talk about hyper extended knee stuff? Ya know when your calves are way behind your knee caps and thighs, and all that good stuff. I feel like its causing me all kinds of problems. Thanks
For the past 30year I've been suffering from it. It's still visible even if I put on the longest and loosely dress. People look at me and laugh. I don't feel like being among people
im 14 and I have bow legs and I'm scared that when I grow up they will get worse so im asking you did it ever get worse does it hurt u?? please reply
@@anood8747 bro. Do exercises regularly and dont be a lazy person, otherwise your leg muscles will get weak and bow legs will increase
U r among us
Is the exercise helped you talk to please
@@anood8747 Bow legs doesn't hurt u, even athletes have them
How long will it take for these exercises to work?
Great. Can we talk in private please. I got something to ask about a stiff leg from auto accident. couldn't move the leg like the right. A therapist once said I'll need 3 months to stay on for the process.
Need help.
I did the foam roller exercise (not in this video i think) are your knees supposed to hurt after this exercise?
0:17 this guy is awesome 🤣❗️
Has this fixed any body’s legs?? Please let us know 😭😭
How long do you have to do this exercise?
I'm glad you made this video. I'm having this problem right now
For a girl its too bad to have bow leg
Mansi Singh i have this problem and im girl 😭
It's too bad even for boys.
@@sanjanasingh3536 hyyyyy
Bhai kuch help kar de
For girls I kinda find it very sexy. I like Japan and Korean girls and most of them has that Bow Leg and I like it. It seems very sexy specially if your leg is white smooth and hairless but thats just my opinion though.
thanks lucas it worked..... i was about to go for a surgery but i was afraid and so i did not go..... now i'm glad that i did not go for a surgery....
i followed this along with a product suggested by a random guy online...
tinyurl.com/y9blfv2u
it worked like magic....
But bowlegs look tha sexiest on females 🤗
Hey does this exercise really work? Please i want to know.. I'm really insecure about my bow legs
omg thx so much!!! I keep on finding places for surgery for some reason when I search how to fix my legs. Ur vid was so helpful!
Please read the article it helps
It talks about how medical industries have been lying to us and made us think the only way to fix bow legs is by surgery
Pls spread the word
Are you a PT, personal trainer, or something? I we lived close and I could see you.
I have a torn rotator cuff too 🤦🏽♂️All issues within the last year. Please help
Ello people of this world I’ll be doing these every day two times a day and I’ll report back in a month for a progress report have a nice day everyone.
it has been a year lol, this is a reminder
What about X legs?
frnd only
surgery
I don't know, man. Elsewhere I read that it's actually tight groin and deficiency in external rotators. Phemur is internally rotated and the knee hyper extended. Strengthening the adductors and stretching the abductors might even worsen it further...
Thank you for the information.
hi (sorry for bad english)
Anonym ööloeli3
I have spent months studying relieving bowlegs condition at home and discovered a fantastic website at Reverse bow tactic (google it if you are interested)
lol
I used to hate my PE teacher cuz she used to make fun of the way I run and she even once copied me in front of the entire class. I didn't know at that time that I had bowed legs . I discovered that I have bowed legs cuz of my knee pain and looks like having bowed legs causes knee pain.. I've had this pain ever since I can remember .. unfortunately I found in Google that if you're born with it exercises won't fix it TTTTTTT so try to live with and love your legs if you're born with it , if it's caused by bad posture/habits then I suggest you do exercises as soon as you can
All we can do is hope and continue exercises 😊
It talks about how medical industries have been lying to us and made us think the only way to fix bow legs is by surgery
Pls spread the word
@@maryamponsah2590 I have discovered a new video by April Han to fix bowed legs I'm doing them still I didn't lose hope!
i have the slighted, bowed legs - only my right leg goes a big out, only noticable if i wear short dresses. But it still annoys me. Do these methods work and how long to do for?
I have a question i am 23 years old does it work ? and if it works then how long it will take to straighten them up ?
Does anyone have like their bone stick out a lil on the side of their knees? Someone plz respond ASAP I need to know if someone else has it
I have this too, especially shows when I'm sitting down, very annoying, I don't know why my legs are like that and can't seem to find a solution for it because I don't know if it's due to bow legs or something else
Carlo Saudella yooo thanks for replying. I’ve been trying so long to find someone else who has it. When I sit down it is noticeable as well. I think it might be from bow legs or bone spurs from what I’ve researched
@@blackpearl8772 have you found out if there are any solutions?
Carlo Saudella for bone spurs you can drink ginger tea and their are other home remedies that can help with those. I just don’t know what I have exactly so I don’t know if I need to do these exercises or use the remedies that help get rid of bone spurs. Maybe both?
@@blackpearl8772 yeah I just don't know anymore, just so annoying to have.
thanks bro
Thanks Lucas. Good stuff. Also talking to a podiatrist they say this starts in the feet so need to correct foot print as well. Not sure, maybe 'chicken or the egg' as to whether legs cause feet or feet cause legs but if we're doing both it's gotta be better than not yeah?
do I need to do this everyday?? or I need to have a rest for about 1 or 2 days before I do this exercise again after I have done it
I actually got bowed leg from playing ice hockey. If you look at hockey players most of them have bowed leg. Take a look at Sidney Crosby.
Did you get shorter because of bowed legs
This really works almost two weeks in and the gap between my legs is almost gone!
Seriously bro ???!
Please give some tips bro
cmon bro help us
Seriously its work ?
please give me answer.😊
Does it really work
I dont know but i have tight and strong adductors and pretty loose outer rotators... well maybe its a skeletal issue
thanks mate you are a champ! subscribed and liked
Let me tell you guys, bow legs is fixable maybe not 100% but definitely 96% to the point where it looks normal... I had bow legs now I'm free
What did you do to fix? Exercises or surgery?
@@whatevervideos542635 calves raises, legs stretching in general is good, things the dude did in the video and I never squat more than 90 degree angle
@@baikamdajel oh okay I see. So did you actually know if you had curved and bowed bones? Or more of just muscle weaknesses and tightness
@@whatevervideos542635 muscle weakness+ my lower leg bones was a little curved from my bad habits of sitting, both got better since I avoiding those habits and having strong muscles helps to take ease off the bones.
Thx for making and listening to my comment 😊 sub check
how many minutes on each step?
hi. i am 22 year.and when i got to the doctor the doctor told me to take x photo from my legs.and he told me the Growth plate is open and you can fix your legs. i am 180cm and i am 22 how is that possible the Growth plate is open???? its should be close!!
I am starting this exercise routine from today
Date : 7 aug 2019
If I get any good results I will be posting my feedback and results here.
This legs are nightmares
I cannot walk properly. It's embarassing having bowed legs. I have not been bullied because of this but I don't like it. Whenever I put on pants, my legs just looks weird. First I thought that only I had such legs but later I came to
find about this problem and was little relieved. I am not the only one with these legs. Thank you for reading my leg story. If I get any good results in the future I will be sure to post it here. Have a good day/night to all my fellow bow leggers.
did it work?
Hyyyyy
Did it work for you?
I have bowed legs. It's difficult to stand for a long period of time. Exercise specifically strengthening your legs, calves,shin,/lower extremities helped a lot. Also, practice good posture. It will not totally straighten your legs but it pays off. Above all else, I learned to love my bowed legs. I see many models and athletes with bowed legs in every clothing webpage I go to. Good luck!
did it work?
Sometimes, I like to fill my bathtub with marinara sauce. Then, I would submerge myself in the sauce and pretend I'm a meatball.
If you want to learn the best way to fix bow legs then go here: HootLeg. info
Sam Ajdani cool
Sam Ajdani There are several factors in ways to treat bowlegs. One plan I discovered which succeeds in merging these is the Lenas Bow Remedy (google it if you're interested) without a doubt the most useful guide that I've heard of. Check out the incredible info .
hey ,if anyone else wants to discover can knock knees be cured try Magonsi Legs Remedy Expert (Have a quick look on google cant remember the place now ) ? Ive heard some incredible things about it and my m8 got great results with it.
hi everyone ,if anyone else needs to find out about can you correct bowed legs try Magonsi Legs Remedy Expert (just google it ) ? Ive heard some amazing things about it and my brother in law got amazing success with it.
Does this workout has an effect?
How often should we do these exercises?
Ur not even bow legged
well obviously he used to be
Do u even have bow legs
Will it fix permenantly??
How many times a week should i do the shin exercise?
awesome, straight to the point. Logic and helpful explication
Hi, so I'm 16 years old, and I wnt to correcto them. Will my legs still return to natural?
how long until you see results?
I have mild bowed legs, it was funny when you did the office thing.😂
is it ok running 5km in a day while doing this exercise? please respond