BACK & REAR DELTS Workout | Rebound After the Olympia

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  • Опубликовано: 24 дек 2024

Комментарии • 130

  • @romantrejo2889
    @romantrejo2889 Год назад +14

    So much potential. Shocked how people are not talking about you more. Impressive showing at your first Olympia.

    • @ElFreako
      @ElFreako Год назад

      People in the BB community love this guy's physique, he's definetly gonna get his shine and then some don't worry.

  • @ezduzit2521
    @ezduzit2521 Год назад +49

    Not bad for Natty 💪🏻

    • @ColdSun87
      @ColdSun87 Год назад +5

      He is not natty lol... But I'm sure you were being sarcastic.

    • @samuelbalaz6713
      @samuelbalaz6713 Год назад +7

      @@ColdSun87 he said that as a joke in one of previous videos a few days ago :D

    • @Asiansxsymbol
      @Asiansxsymbol Год назад

      @@ColdSun87 No sh, captain obvious! 🤣

    • @tyraelangel2549
      @tyraelangel2549 Год назад

      Of course not natty but this guy have big dedication.

  • @prashantchhetri6996
    @prashantchhetri6996 Год назад +2

    We are going to see a different beast in 2023. No distractions of moving federations or prepping for multiple shows, change of training ways.
    I just hope the midsection doesn't fall apart.
    Best of luck

  • @beck2190
    @beck2190 Год назад +2

    Si borec KRIZO !! Hadi je malý odvar od teba aj keď vyhral Mr. Olympia 2022 !!!

  • @tomasdobias
    @tomasdobias Год назад +7

    Super nova kamerka to video ma uz uplne iny nadych vyzera to brutalne takisto ako mišo :D Good job

  • @thebodybeatdownDiTi
    @thebodybeatdownDiTi Год назад +9

    Good workout Krizo. I hope you accomplish your goals this year and make yourself proud. Keep up the good work.

  • @imahustla5029
    @imahustla5029 Год назад +1

    Potential is though the roof Krizo! Big money coming soon to you!💰💰💰💰

  • @Mike-qo4kp
    @Mike-qo4kp Год назад

    Inspiring workout. Good luck at the Olympia! You should get top 5 for sure.

  • @richardtauarua6318
    @richardtauarua6318 Год назад +1

    You are the beast of the open men's bro awesome no one can match your muscle mass all the best for 2023 I hope you do well 👍

  • @garyshilton9502
    @garyshilton9502 Год назад +3

    I like his physique more than the others that competed at the Olympia. I'd have no complaints if his physique won the Olympia in the future👍

  • @ANSWERTHECALLOFJESUSCHRIST
    @ANSWERTHECALLOFJESUSCHRIST Год назад +1

    I enjoy how chill he is always. 😃

  • @EmperorShouter
    @EmperorShouter Год назад +1

    Breath of fresh air in the bodybuilding industry! Keep going Krizo! Btw you can add some background music in some parts of the training, like you did in other videos before! It adds epicness to an already epic Krizo!

  • @nialbarnsley4108
    @nialbarnsley4108 Год назад +1

    Looking forward to this new workout

  • @andrzejrrr3299
    @andrzejrrr3299 Год назад +1

    Pozdrawiam z Polski. Masz ogromne zapotrzebowanie na magnez i potas. Włącz to do diety. Będziesz najlepszy !!!

  • @javesvasquez4659
    @javesvasquez4659 Год назад +1

    Great video big boy

  • @omegaman_
    @omegaman_ Год назад +1

    Krizo 2023 will be your year, go for it..👊🏻

  • @joejohnson1321
    @joejohnson1321 Год назад +3

    Doing pull-ups is going to really develop his lats. All the very best pros do pull ups…also those rope incline rows are really going to bring those lats up big time. That exercise places all the stress on the lats, lats have no choice but to pull the weight

  • @gymclopedia2375
    @gymclopedia2375 Год назад

    With all due respect, considering his placement at the Olympia, this guy can't be a natural, but, I say again, considering his placement and the pro card, the guy should be congratulated because he is a new hope and a huge potential and should be taken seriously. Go ahead Krizo!!!

  • @Gfcteam333
    @Gfcteam333 Год назад +1

    Arnold classic ready 💪

  • @jojo-gy4zg
    @jojo-gy4zg Год назад +1

    Retour au basique, force à toi krizo

  • @frankynicolaas6699
    @frankynicolaas6699 Год назад

    Yeah...good job 👍🏻

  • @krizoyoutube
    @krizoyoutube  Год назад +5

    first!

  • @jefflieberman6519
    @jefflieberman6519 Год назад +1

    Greetings from Toronto, Canada! I really enjoy your training videos and have learned a lot but would love to see you add some more tips, and comment on exercise techniques and selection. Put another way, can you tell us why you do what you do? Looking forward to seeing you in the top five, at least, on the Olympia stage this year!
    Cheers,
    Jeff

    • @brtko_marek
      @brtko_marek Год назад

      its all about range of motion, even one inch can make a huge difference, and mind musle connection. you need to think with the musle you train when you train it, and think about that muscle group even out of the gym like, damn i want to improve that part. body reacts to that, i dont know how but it does! thats my 2 tips

  • @ladakina2259
    @ladakina2259 Год назад +1

    Zdravim a fandim chtel bych se zeptat..po series jak dlouho odpocivas....nekdo 30 vterin nekdo az jednu minutu kolik ty konkretne

  • @pLayzZez
    @pLayzZez Год назад

    Nice performance 💪🏼💪🏼💪🏼

  • @yuliosgym6291
    @yuliosgym6291 Год назад

    Excelent video

  • @henriqueacabral
    @henriqueacabral Год назад

    So good ❤

  • @mattjuicedup6896
    @mattjuicedup6896 Год назад +2

    Good morning bro, glad to see you are killing it... Crazy to see your growth over the years... Had a quick question, do you prefer your home gym or do you miss the American gym machinery etc... Anyways much love and respect brother...

  • @RayBras
    @RayBras Год назад

    Nautilus Pullover machine with reverse grip Champ and sqweese at the bottem. It gives you a Christmass tree at the back on stage and like pullovers side lats thinkness.💪

  • @dc110770
    @dc110770 Год назад

    Brutal weights!

  • @Made__Man
    @Made__Man Год назад

    Number One 💪💪 BRAWO

  • @peterdebnar2248
    @peterdebnar2248 Год назад +1

    Takže sa ide rozširovať chrbát, myslel som si. Pulover som cvičieval na hrudník, asi zjavne zle. Len tak ďalej 👍👍👍

  • @williamclick9771
    @williamclick9771 Год назад

    Michal you are totally awesome. I want a higher placing or the win from you in the 2023 Mr Olympia. Not asking for much am I. But I believe you can do it.

  • @Ktanid.0
    @Ktanid.0 Год назад

    The Best Channel of Bodybuilding in you tube)Natural,without fake💪🤝🏻only hard and difficult work

  • @user-cu5ee1hx3y
    @user-cu5ee1hx3y Год назад +1

    Your Crab is the best Bro 🦀

  • @NeonAnimeDreams
    @NeonAnimeDreams Год назад

    Hey Krizo, big fan here, I was wondering what's your all time best easy bar and dumbbell curl?
    Thanks 😁💪

  • @MrVictoria69
    @MrVictoria69 Год назад

    Looks like a good gym👍

  • @TreeofmightGokuJ2
    @TreeofmightGokuJ2 Год назад

    Good work nice form your back is going to be like Johnny Jackson's one day

  • @MrCyp200la
    @MrCyp200la Год назад

    Future Mr Olympia 💪

  • @missepicmandy
    @missepicmandy Год назад

    Krizo do you... do the same exercises or do you change from style of exercise to other types?
    I'm doing same exercises for 6 months now.. and I like machines

  • @timkoadam1865
    @timkoadam1865 Год назад

    Zdravim KRIZO, si velky jak blazen držím ti palce do buducna nech sa ti darí!! :-)
    OTAZKA: Aky napoj piješ počas treningu? Dakujem za odpoved.

    • @krizoyoutube
      @krizoyoutube  Год назад +1

      voda alebo BCAAčka

    • @mariuszjob9045
      @mariuszjob9045 Год назад +1

      @@krizoyoutube You're wrinkling your mouth doing those exercises on machines like you're constipated....

    • @mariuszjob9045
      @mariuszjob9045 Год назад +1

      @@krizoyoutube Unless your dick is pounding like that???

  • @janys123
    @janys123 Год назад

    Ahoj Michale, jestli pojedete na nabrání síly korte, doporučuji nahradit mrtvolu za shyby se závažím. Je to určitě více vyvážená forma korte tréninku. Mrtovola a dřep jsou hodně podobný pohyby.

    • @CallOfDuty45957
      @CallOfDuty45957 Год назад

      To nemyslíš vážne že ideš profesionálnemu kulturistovi odporúčať cviky... veď preboha trošku rozmýšľaj predtým ako niečo napíšeš.

    • @janys123
      @janys123 Год назад +1

      @@CallOfDuty45957 Myslím, že můžu napsat úplně co chci…Neočekávám, že to Michal bude brát nějak extra vážně, napsal jsem to v dobrém duchu. Máš pravdu, že nejsem profesionální kulturista, ale závodil jsem už 2011(2. Místo mistrovství čech) cvičím 16 let, trénoval jsem x lidí, vystudoval jsem trenérskou školu, celkem intenzivně se věnuji cvičení a kulturistice. Můj názor je, že mrtvola je dobrá na svaly okolo páteře, ale nepřijde mi až tak dobrá na latissimy, který podle mě dělají šířku. Je to můj názor, nikoho nenutím ať to dělá podle mě…

  • @central5358
    @central5358 Год назад

    What a beast

  • @mohd.rashidhakeemansari7709
    @mohd.rashidhakeemansari7709 3 месяца назад

    ماشاء اللہ ❤

  • @mtbfever8578
    @mtbfever8578 Год назад +1

    Michal
    If you learn English
    You gonna kill the competition!
    Love from Poland bro ❤️

  • @nialbarnsley4108
    @nialbarnsley4108 Год назад

    What are those fingerless type gloves your wearing ??? #5:30

  • @pimeverwijn6556
    @pimeverwijn6556 Год назад

    People complained about the size of Krizo's head, he introduces chewing gum to his workout. Now, did someone complain about his "hair size"? Where did all this hair come from all of the sudden? On topic: great workout man! My back is weak as f*ck therefore im even more impressed by your strength.

  • @erikstombaugh1688
    @erikstombaugh1688 Год назад

    From Las Vegas, Nevada. Bro you are killing it. Would love to experience a gym in your country. Could never imagine walking around with a glass of something to drink. Lmao hahahaha

    • @krizoyoutube
      @krizoyoutube  Год назад +1

      people normally don't do the glasses of water, it's just a Krizo thing :D

    • @erikstombaugh1688
      @erikstombaugh1688 Год назад

      @@krizoyoutube funny shit man. Can't wait to see you this year. You are an animal, don't slow down. Be safe and move up some spots.

  • @branovojcek6877
    @branovojcek6877 Год назад

    Fandím Ti chlape neskutočný úspech.
    Jedna rada pre Trénerov naučte ho dýchať

  • @mattymoldovan3986
    @mattymoldovan3986 Год назад

    Krizo will have one of the best backs for those that doubt it Watch how much size krizo adds this year

  • @dabeast_nl1580
    @dabeast_nl1580 Год назад

    Michal why do you always have a glass of drink with you and not just a bottle? and how much water do you drink in a day?

  • @johndilauro7253
    @johndilauro7253 Год назад

    Michal KrIzo is a modern day Frank Zane!!
    He has the almost perfect silhouette physique
    He will win the GOT DAMN ,MR Olympia

  • @bowfar9441
    @bowfar9441 Год назад +1

    does anyone know if the pice man is doing the arnold?

    • @krizoyoutube
      @krizoyoutube  Год назад

      we literally did a video on the competition plans!

  • @Userhjihaj
    @Userhjihaj Год назад +1

    🔥🔥🔥💪

  • @claudineiribeiro93
    @claudineiribeiro93 Год назад

    Krizo por favor, deixa a legenda disponível. Obrigado

  • @hanswerner6527
    @hanswerner6527 Год назад

    Learning English at that young age is not a bad thing. ☝

  • @DeusExMachina50
    @DeusExMachina50 Год назад +2

    Learning to speak English will increase your marketability in America, which means more money from sponsorship deals.

  • @jankohrasko736
    @jankohrasko736 Год назад

    14:50 pozrite sa "borci" v posilovniach čo cvičíte s oveľa menšími jednoručkami a ich tresnete o zem ... Ako sa to má robiť a nie sa ukazovať po posilovni a dvíhať si ego ....

  • @vladdracool3255
    @vladdracool3255 Год назад +1

    otázka pre križa: či cvičí svalovú partiu znova aj keď na ňu ešte cíti miernu svalovicu z predošlého cvičenia

  • @tttggg2306
    @tttggg2306 Год назад

    Love you

  • @socio9807
    @socio9807 Год назад

    Will you focus on growing specific body parts or just grow overall?

    • @krizoyoutube
      @krizoyoutube  Год назад +3

      we have actually shot a clip about the training plans and improving weaknesses, will be out soon! (hopefully)

  • @BulletproofOutdoors
    @BulletproofOutdoors Год назад

    what kind of straps are those you're using.??

  • @MissionOfInnerGrowth
    @MissionOfInnerGrowth Год назад +1

    English is the official world language, so you better start studying soon Krizo!
    No excuses, like in the gym!

  • @nialbarnsley4108
    @nialbarnsley4108 Год назад

    A back like Yates moves mountains.

  • @barrydeiter1192
    @barrydeiter1192 Год назад

    Gonna upload some train video's champ???

  • @waswillstdutun168
    @waswillstdutun168 Год назад

    Krizo is Natural like it was Markus Rühl 😀😀

  • @mahdimir
    @mahdimir Год назад

    👌👌🙏🙏

  • @jfskota6456
    @jfskota6456 Год назад

    👍👌👍👍👍👌👍

  • @pavelobdr.9067
    @pavelobdr.9067 Год назад

    👍

  • @tttggg2306
    @tttggg2306 Год назад

    😙😙😙😙

  • @프로야갤러
    @프로야갤러 Год назад

    스트랩 이름좀? ㅠㅠ

  • @nemecmichal8490
    @nemecmichal8490 Год назад

    You should speak about new machines for you with the owner of the gym....you need them ..immediately...!!

  • @alengreen589
    @alengreen589 Год назад

    👍💪👊

  • @dankataaa456drakula8
    @dankataaa456drakula8 Год назад +1

    Krizo n1

  • @luboso239
    @luboso239 Год назад +1

    4krat zdvihne cinku a oddychuje. bez trenera. koho chce ppoazit v pro kategotii????????????????

  • @SaruBiatch
    @SaruBiatch Год назад

    pri Kauflande :DD

  • @gabscarda
    @gabscarda Год назад

    Baby bicep

  • @adlanakaev356
    @adlanakaev356 Год назад

    Síla=objem svalů

  • @noemovaarcha1435
    @noemovaarcha1435 Год назад

    do piche, preco som prvu minutu pozeral na titulky

    • @krizoyoutube
      @krizoyoutube  Год назад

      aspoň si precvičíš angličtinu! :D

  • @Asiansxsymbol
    @Asiansxsymbol Год назад

    Ima follow these exercises and get bigger than Krizos. 💪 Actually no. If I'm bigger or even as big, girls would run away real fast. 🤣 I like my physique as is.

  • @rufust.firefly6810
    @rufust.firefly6810 Год назад

    How to age badly in months. Otoh: how are Ray and Haney doin' ?

  • @fishingandmovies9852
    @fishingandmovies9852 Год назад

    if you want to improve your back don't do cables and pullovers -make up exercises .. do one arm row-just one exercises.not twice..do on machine or dumbell.. next barbell row..deadlift and wide grip chinups..and there are back of dorian rooney or jay.. salut!

  • @carterc1414
    @carterc1414 Год назад

    Suggestion...........you should finish with abs everyday. Like Nick Walker and Hadi
    Next thing. Your a big guy. You need to lift heavy....... full stop😊

  • @patrikkarakas9911
    @patrikkarakas9911 Год назад

    Leg day kedy natočiš more 🤣

    • @krizoyoutube
      @krizoyoutube  Год назад +1

      to točíme zhodou okolností zrovna budúci týždeň :D

  • @ixb1
    @ixb1 Год назад

    145kg to by se nedalo přehlídnout :)

  • @brtko_marek
    @brtko_marek Год назад

    OTAZKA: Stale trenujes pozovanie po kazdom treningu aj nadalej ci zacnes az nejak pred sutazami jak minuly rok? OTAZKA2: kedze pracujes na "slabinach" zaradis viac cvikov na brucho, pre mozno lepsiu definiciu svalov? cital som ze to bola jedna z malickosti co by pomohla ku zlepseniu celkovemu vzhaldu. OTAZKA3: nechas si narast dlhe vlasy a dáš cop? :D drzim palce a tesim sa na dalsie videjka 💪

  • @BigBoi3950
    @BigBoi3950 Год назад +1

    He will Arnold clone babies with some lady

  • @jhall229
    @jhall229 Год назад

    Stronger Krizo = move more weight = more muscle on Krizo = insane physique

  • @SharpFitnessLook
    @SharpFitnessLook Год назад

    Anyone got any eggs to sell?

  • @douglaskan
    @douglaskan Год назад

    I love you baby ❤

  • @tomaskronflux632
    @tomaskronflux632 Год назад +1

    Piche

  • @nikolas2870
    @nikolas2870 Год назад

    piche

  • @squallstrife8863
    @squallstrife8863 Год назад

    Joan Pradells is going to smash u in Spain.

  • @audriusg1536
    @audriusg1536 Год назад

    Why you don't want to learn english? only benefits :) International language after all.

  • @damasek219
    @damasek219 Год назад

    Your back and rear delts are not bad for a natural upper body amateur bikini competitor.

  • @Ciacio122
    @Ciacio122 Год назад

    Super krizo

  • @Paablo777
    @Paablo777 Год назад

    Krizo i jego kubeczek z kreatyna 😅🎉

  • @martinklc7162
    @martinklc7162 Год назад

    Sami Potencial okolo teba Krizo :D :D :D Technika 0,Motivacia 0,Mobily nonstop v ruke a same Besedy! Vitajte v tejto dobe! Takzvane neviem naco chodim do toho fitka ale robia to aj druhy tak budem aj ja a strava po fitku 2 parky alebo chleba s cibulu :D