BACK, TRICEPS & REAR DELT Workout + Q&A After Empro Spain Victory

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  • Опубликовано: 11 янв 2025

Комментарии • 259

  • @pumuky-qw9lq
    @pumuky-qw9lq Год назад +74

    This man is seriously capable to win next Mr. Olympia!!!💪💪💪

    • @Ktanid.0
      @Ktanid.0 Год назад

      Agree

    • @Dr.WhetFarts
      @Dr.WhetFarts Год назад

      From 12th to 1st in one year? Nah..

    • @jaytitan3902
      @jaytitan3902 Год назад

      not without lats and traps. he has best arms and shoulders right now but his training shows inexperience and will never gain a huge back needed for the O. I like to look like him personally but that back isn't allowing top 3 or even 5 I think

  • @lucaknezovic776
    @lucaknezovic776 Год назад +51

    Krizo is an absolute freak. Superb aesthetics with crazy size and such a nice guy🏆🏆🏆♥️

  • @baseigs
    @baseigs Год назад +21

    Krizo your mass with symmetry is incredible. Future Mr Olympia 👍🏻💪🏻

  • @Francisco-fk9ep
    @Francisco-fk9ep Год назад +16

    As a fan, I like to see how your back workouts are getting better, it showed a massive improve at the empro. Also, I'm glad to hear that you practice your posing everyday, that's what creates a true champ 🎉.

  • @TomB-ph2cl
    @TomB-ph2cl Год назад +2

    English has improved heaps, has a better sense of humour than most other pro’s

  • @tonygoshive785
    @tonygoshive785 Год назад +11

    I love Krizo’s character and personality, mixture of humble and confidence without coming across cocky. Krizo you just look so damn good! Would love to see you talk more English, your accent is great

  • @dominicgrau4707
    @dominicgrau4707 Год назад +2

    Mr. Krizo is an absolutely new top athlete, with incredible potential for bodybuilding and even more potential for the next Mr. Olympia, what a blatantly defined body and what a mass
    The guy is just a wall
    Best man for me

  • @tomandersson5089
    @tomandersson5089 Год назад +1

    the cartoon 3d look is just out of this world... this is f-ing awesome... best BB i've seen in decades! keep on killing it Krizo!

  • @viktorgadany7595
    @viktorgadany7595 Год назад +5

    Nice to see you posting new video big guy.

  • @liberable968
    @liberable968 Год назад +3

    Krizo is the man we needed in this sport ! A breath of fresh air.
    Funny, down to earth, and simply a freak in terms of muscle 🤣
    Great video ! And it’s also great that you add subtitles and make the effort to speak english, I hope this will get you even more recognition !
    Have a nice day !

  • @williamclick9771
    @williamclick9771 Год назад +9

    Glad you won in Spain. Great Job!

  • @YouCollect
    @YouCollect Год назад +5

    Krizo just looks so incredibly massive and aesthetic at the same time. my favorite at the olympia

  • @SpecialEdDHD
    @SpecialEdDHD Год назад +6

    Damn, this guy is an anatomy chart. Every muscle defined.

  • @JaysWorld334
    @JaysWorld334 Год назад +6

    Man I loved the Q&A, congraz for the Spain show!
    Your following is growing bigger and bigger

  • @jimbojones6169
    @jimbojones6169 Год назад +5

    He keeps improving! Breath of fresh air in bodybuilding.

  • @RoddyBezerra
    @RoddyBezerra Год назад +2

    *Už je to nejaký čas, čo mi kulturista pripomínal starú gardu. Nech žije a veľa úspechov, Krizo* .
    *Pozdravy z Brazílie* .

  • @lordlycan5035
    @lordlycan5035 Год назад +10

    Massive congratulations Michal, now for the big one 🙂

  • @rascate9010
    @rascate9010 Год назад +6

    You are the best Krizo❤🔝

  • @hracekk
    @hracekk Год назад +4

    cekkt gratulujem, road to OLYMPIAAA

  • @matejbednarik8736
    @matejbednarik8736 Год назад +31

    Prvý raz som videl Križa hovoriť po anglicky, ide mu to parádne. 👍

    • @kareljanovec1369
      @kareljanovec1369 Год назад

      Ahoj,kde mluvil po anglicky?Chtěl bych to vidět,sám se anglinu učim:)

    • @matejbednarik8736
      @matejbednarik8736 Год назад +2

      @@kareljanovec1369 Veď si pozri video. ☺️👍

    • @slovaknature2372
      @slovaknature2372 Год назад

      ze paradne 🤣🤣🤣

  • @lolololalala8225
    @lolololalala8225 Год назад +11

    You seem like a relaxed dude. I hope you do well in the Olympia.

  • @edwinenolpe4912
    @edwinenolpe4912 Год назад +5

    crazy improvements from last year, now I'm sure he gonna make the top 5

  • @MacMckenzie
    @MacMckenzie Год назад +1

    Was glad you said Dorian 🙏🏻 if you maintain this training ethic you will be the next legend, nothing surer

  • @cdjxman
    @cdjxman Год назад +7

    I would never wear a shirt if I looked like Krizo!💪

  • @ronaldmccutcheon1329
    @ronaldmccutcheon1329 Год назад +1

    42 years in bodybuilding, and i have never seen splits in rear delts until now. Unreal.

  • @blaynemarcantelli2259
    @blaynemarcantelli2259 Год назад +3

    You are killing it bro!! Been following you for a while now :) keep getting it man! much love from Australia 🇦🇺

  • @daryldelp8232
    @daryldelp8232 Год назад +4

    He reminds me of Flex Wheeler. His training is admirable and keeps strict form. Definitely a real contender every show

  • @thomasdietz579
    @thomasdietz579 Год назад +3

    Looks like he has brought up his back a lot and just think what one or two more years can do!

  • @AadilCuts
    @AadilCuts Год назад +4

    Awesome package at the EMpro man! You are my fav bodybuilder of this era!

  • @deangoldingay3459
    @deangoldingay3459 Год назад +3

    This guy just gets better and better 🔥🔥

  • @TehShooterx
    @TehShooterx Год назад +3

    Best physique since Phil Heath. Legendary

  • @davidunoi7099
    @davidunoi7099 Год назад +3

    that back double was absolutely insane. Like the Shadow come back to life.

  • @Shurko113
    @Shurko113 Год назад +3

    Кризо ты лучший! 👍💪🥛🥇

  • @docstock4250
    @docstock4250 Год назад +2

    Your Pro-tan was much better this last contest vs the Olympia! 😉👍

  • @Lord_Milan_SK
    @Lord_Milan_SK Год назад +4

    Vďaka za odpoved. Držím palce Monster!!! 💪🏽💪🏽💪🏽💪🏽 you are the BEST!!!

    • @Lord_Milan_SK
      @Lord_Milan_SK Год назад +1

      Krizo, k tým nastrekom tej farby pred súťažou. Veľa ľudí vraví že je dobre pred nástrekom pouzit prípravky od firiem čo robia nástrek, mal by to byt nejaký peeling do sprchy a tá farba potom uzasne drží. Máš aj s týmto nejaku skúsenosť?

  • @pavelvlcek8911
    @pavelvlcek8911 Год назад +4

    👏👏👏👏👏👏 motivace pro cely bodybuilding Michal Križanek 👏👏

  • @thebodybeatdownDiTi
    @thebodybeatdownDiTi Год назад +3

    Looking great Krizo

  • @Yannik.mlr_
    @Yannik.mlr_ Год назад

    I like you even more after this video, seem like a very friendly, humble and cool guy while looking like an absolute monster

  • @kbking75
    @kbking75 Год назад +2

    Congratulations for the win! You looked crazy! Crazy conditioning! I would say best arms and shoulders in the game right now 💪🏼 I think to win Mr. O you need bigger lat spread and better glutes. But I am sure you can rock Mr. O! 💪🏼💪🏼💪🏼

  • @juhoman_
    @juhoman_ Год назад +1

    Massive improvements on all aspects! Also for us fans it's great to hear you speak a little english. Don't ever feel a shamed if you struggle to find the right words.

  • @davidgutierrezgolmar4298
    @davidgutierrezgolmar4298 Год назад +2

    Enhorabuena! Tremendo espectáculo!

  • @العلومالشاملة
    @العلومالشاملة Год назад +2

    KRIZOOOO ooooooooo❤

  • @OLDSCHOOL-cx9bi
    @OLDSCHOOL-cx9bi Год назад +3

    Eres una inspiración krizo!

  • @franciscoeukalyptus6537
    @franciscoeukalyptus6537 Год назад

    Slovakisn Spectacular God of Muscle Never seen bigger shoulders Your triceps are so huge Many thnx for sharing your work-outs Appreicate it I'm certainly 1 of your biggest fans world-wide

  • @andrzejrrr3299
    @andrzejrrr3299 Год назад +4

    Pozdrowienia z polski dla najlepszego kulturysty.

  • @remzrose9239
    @remzrose9239 Год назад +2

    Krizo suggest .tightening your adnominal o cuts abs sharpening and side abs. To complete your body to winning mr olympia and Legs tightening

  • @superdude6607
    @superdude6607 Год назад +2

    Congrats on the recent victory. Looking solid my dude

  • @panathatube
    @panathatube Год назад +3

    "I'll train my ass because a lot of people are looking at my ass i think they're gay" lmao 😂 "I will train my ass off" is metaphorical, but Krizo takes it to another literal level.

  • @predragvukovic1158
    @predragvukovic1158 Год назад

    Positiv man and a Future Mr.O so a great Potential he have all he need to be Mr.O

  • @TheRealMcCoy88
    @TheRealMcCoy88 Год назад +8

    Love how he put all these other idiots who keep talking about weight in their place. Like seriously weight is irrelevant in open because everyone's height and structure is different on how they carry the weight. Samson keeps talking about his weight but if he stands next to Krizo he definitely does not out size him.

  • @neilfitzpatrick2877
    @neilfitzpatrick2877 Год назад +5

    Great videos Michael keep grinding 💪💪💪🇮🇪🇮🇪🇮🇪🇮🇪✌️💯🦍

  • @NakaiSan.
    @NakaiSan. Год назад +1

    Grande krizo!!❤

  • @War-Hammerone
    @War-Hammerone Год назад +3

    This was great! Any chance of a full day of eating video?

  • @omegaman_
    @omegaman_ Год назад +2

    Krizo one with the machine, crushin it..👊🏻

  • @nathandavison286
    @nathandavison286 Год назад

    Yes champ your looking amazing your delts look massive your shoulders all together look great keep doing what your doing your definitely gonna win the oly KRIZO THE PEOPLE'S CHAMP 🏆

  • @d34dthumbalinax35
    @d34dthumbalinax35 Год назад +2

    bro krizo can def be top 3
    FD- easy win
    MM- Easy win
    BD - Insane detail
    Side chest- insane.
    other poses need alittle work but man. def my favorite bodybuilder especially with his proportions and how his muscles look as far as definition

  • @robertohernanzunigamoncayo8517
    @robertohernanzunigamoncayo8517 Год назад +1

    "KRIZO wins"💪
    ✨✋✨

  • @richie_gaming4
    @richie_gaming4 Год назад +2

    Congratulations on your win 🎉 Krizo, keep being a monster 😂

  • @jakobkutela1615
    @jakobkutela1615 Год назад

    My favourite bodybuilder by far now, great video!

  • @2oldn2slow
    @2oldn2slow Год назад

    AWESOME. KEEP GOING...you are the future.

  • @michalsvadjda8818
    @michalsvadjda8818 Год назад

    Drzim palce Krizo🤞vyzeras lepsie a kvalitnejsie 💪nech sa ti darí!!!

  • @C-24-Brandan
    @C-24-Brandan Год назад

    Congratulations on the win!! Looking absolutely insane!

  • @chandramohanbisht7316
    @chandramohanbisht7316 Год назад

    Great physique, great personality.
    Deserving Mr Olympia winner in future.

  • @hanselbarrera
    @hanselbarrera Год назад +3

    hey bro grettings from Peru

  • @Gfcteam333
    @Gfcteam333 Год назад

    Futur Mr Olympia Champ .. gooo 💪💪

  • @danielleng7070
    @danielleng7070 Год назад

    If I can pick up my favourite BB this days, Krizo is the one. Size, symetrii, quality muscles, without looking like freak mutant. All the best Krizo 💪

  • @Simon-666
    @Simon-666 Год назад +1

    Natural power❤

  • @prashantchhetri6996
    @prashantchhetri6996 Год назад +10

    Bro competes under 280 lbs and looks bigger than guys at 290-300 lbs. If he gets upto 285 lbs with empro classic conditioning he's taking the title

    • @entitiessoul
      @entitiessoul Год назад

      Because he has learned compact mass that's why. He looks 290.

  • @ronaldmccutcheon1329
    @ronaldmccutcheon1329 Год назад +2

    Why can't i find a gym here in Texas that has only the beautiful sounds of clanging weights for music? I really think that many people go to the gym to dance. If you're training hard, you don't need music (or pre workout drinks).

  • @rossscarbro4602
    @rossscarbro4602 Год назад +5

    Krizo- your English is very good and you’re learning it quickly. And I agree about the gay dudes worrying too much about your ass😂

  • @mrmaxaxl
    @mrmaxaxl Год назад

    Absolutely insane physique!

  • @purplesalt152
    @purplesalt152 Год назад

    Next Mr Olympia! Keep going strong

  • @vivektigga2135
    @vivektigga2135 Год назад

    Krizo biceps n triceps awesome, please krizo sir full arms ( Biceps + Triceps) workout upload

  • @Erik777555
    @Erik777555 Год назад

    Super video aj otázky a odpovede 👍👍

  • @shannon-the-cannon-Briggs
    @shannon-the-cannon-Briggs Год назад

    Let's go champ 🥊🥊🥊🥊

  • @stevenmidnight9163
    @stevenmidnight9163 Год назад

    Michal, ideš 💪👍🤝🖐💯🍀🏆🇸🇰

  • @lukatabak2800
    @lukatabak2800 Год назад +1

    crazy delts!! 💪

  • @AMGbrmmbrmm
    @AMGbrmmbrmm Год назад +3

    this is exactly how you imagine a massive bodybuilder to be

  • @arfood6934
    @arfood6934 Год назад

    I became a fan of ur Back. love u want to be see in top 5 at olyampia

  • @gerardkirby2072
    @gerardkirby2072 Год назад +1

    Michal you are one tall huge muscle god 😍 💪🏻 you look amazing the best 😍💪🏻💪🏻💪🏻

  • @peterschvartz4139
    @peterschvartz4139 Год назад +2

    More taka farma Krizo ze po pici makaj kamo!

  • @sandyarbuckle6174
    @sandyarbuckle6174 Год назад

    Man that's a Hell of a back!👍🏾💪🏾💯

  • @Lord.Crawford
    @Lord.Crawford Год назад

    Great Video, and Krizo also improved his English as well as condition 👌

  • @ASIRI11
    @ASIRI11 Год назад

    your back is just insane

  • @mikereynolds2313
    @mikereynolds2313 Год назад

    Krizo getting huge on all that old chain driven equipment 💪💪

  • @heavymetalhero08
    @heavymetalhero08 Год назад

    Začnite používať striedavý postoj v zadných pózach (zadná päta zdvihnutá). Je to oveľa estetickejšie, a preto to tak robia všetci ostatní špičkoví profesionáli. Skvelá práca! Fandíme ti kamarát!

  • @dparis2172
    @dparis2172 Год назад +1

    “One more exercise.”
    Proceeds to knock out four more exercises. Champ.

  • @garyshilton9502
    @garyshilton9502 Год назад

    That’s what Mr Olympia should look like.

  • @gellergrindelwald1603
    @gellergrindelwald1603 Год назад

    Mr olympia 2024 Michal Krizo 💪🏻baby bicep

  • @ruancassiaruancassia1048
    @ruancassiaruancassia1048 Год назад +1

    Gigante

  • @richardtauarua6318
    @richardtauarua6318 Год назад

    Gonna hurt alotta feelings at Olympia bro Jesus the competition should be afraid best of luck👍

  • @lubomirhrozen5432
    @lubomirhrozen5432 Год назад

    Gratulujem k TOP forme!!!

  • @philliplabuschagne5508
    @philliplabuschagne5508 Год назад

    Like you said you had the back muscle, just needed to show it better. Keep improving the posing and you will be top Olympia no question.Have fun. God Bless

  • @bryanjairaragonpilco9939
    @bryanjairaragonpilco9939 Год назад

    Krizo is the future 💪💪

  • @gym_mero
    @gym_mero Год назад

    Krizo klasika super video uzil som si ho

  • @alexkang6805
    @alexkang6805 Год назад +4

    real shoulders no oil shyt like the other competitors

  • @pavelobdr.9067
    @pavelobdr.9067 Год назад

    Toto je pan kulturista👍 jiní si na ně hrají

  • @bickure8850
    @bickure8850 Год назад

    Krizo is actually insane

  • @stanfordkoch1271
    @stanfordkoch1271 Год назад

    Looking crazy bro

  • @memzkphysique
    @memzkphysique Год назад

    Present champion💪💪💪