Back Training Secrets at Camp Kienzl, Final Workout in Vienna.
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- Опубликовано: 5 фев 2025
- Back Training Secrets at Camp Kienzl, Final Workout in Vienna.
After 1.5 weeks of intense training, our final workout from Vienna is here! Coach Stefan once again shares invaluable tips on mastering back training, and we wrap up the session with a surprising final exercise.
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WORKOUT
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Stefan’s excitement on the Cybex Christmas tree machine made me laugh 😂 he’s such a passionate guy. That words often used but he truly exemplifies it! I have zero concerns with him coaching half of the IFBB, the man has superpowers for sure. It’s no fake Guru BS
Stefan is an absolute evil genius and I'm absolutely here for it.
Stefan’s love for bodybuilding is amazing. You can see all his passion pour out when he coach’s Wesley
I'm always blown away by Wesley's rear delts. Insane.
I Thought the same at 15:30 massive and sharp
Synthol
Unlikely 😂 @@ZyroSugar
Gotta love how Stefan is so emotional in every Squeeeeze, Yess!
Seems like Stefan always takes 3 scoops pre workout, I love it! The man is full of energy and enthusiasm!
Great workout, guys. The Classic Champ is in the house!! Those back machines are awesome; would love to have those at my local gym. Stay Golden!
i said it many years ago, you have the best physique on stage.
ur coach is really passionate about ur body, so much passion and dedication
Man, these training sessions are filled with excellent cues from Wesley's Coach. Great job!!
Great back, great detail, great physique overall…bodybuilding is heading back into the right direction
"Contraaaact"
"Yessssssss"
Love it. Evil, but lovely.
Stefan’s passion for bodybuilding and helping Wesley progress is beautiful. Happy new year Wesley and everyone! Get those gains 👍🏼
Your upper body is almost perfect all you need to do is focus in your lower body champ
He knows what to do, width certainly not an issue but density could be improved. Stefan is an artist, he’s in good hands
@@kane6529 Well my concern is he had Stefan before the last O too, and his legs looked worse than the previous Arnold... :( Were all rooting for Wesley though
They have a weight limit in the men's classic, he's already at that weight limit so he had to make a choice or else he'll be over the weight limit
So much fun to watch! Rooting for you!
What an awesome gym.
Let's go champ! Not only viewers get the chance to watch you work out, WE LEARN.
Yeah buddy! Love these videos! Thank you for sharing! You got this!! 🥇💪🏼
Amazing stuff right here. Wesley definitely has that classic physique dialed down. For the Arnold that's a winner. For the O. he needs also those legs to come to the fore.
Let’s go Wesley . 🔥🔥 became a fan of you this year and good luck on your prep
I can't wait to see the thigh and calf workout under the guidance of coach Stefan!❤
They already posted a leg session 💪🏼
wesley has perfect execution in these exercises.
You two are GOLDEN 🏆
Interesting that Boss coach always pushes Wes to squeeze out a couple extra reps, whereas Wes normally always trains alone so he never performs those critical assisted reps to failure.
Looking huge. You sure do. A great package for the Arnold's in the works.
Satisfying.
Good to see you back at your authentic self Wes!!!!!!
Kept the Christmas tree for the holidays!
Wes, I would love to see a good calf training video. Keep up the good work, man.
Nice job, Wesley! Let's get those gains!
What a shape !❤
Smart coach, all those details add up.
I love the expression on your face when he said ? OK now Deadlifts .😂You were like are you kidding. Great Coach. Looking thick keep up the hard work. I feel your Coach is Pin-Pointing specific areas that will take you to your next level. ✌️💙
What a team 🥇💪
Yes Wesley. Awesome gym equipment. You are looking in great prep mode and training hard. England applauds you. 2025 is your golden year. 🇬🇧❤
It's nice to know that some new exercises proved your back definitions are lacking and has to be filled in 🥂👌
Magic is in the house! 💪
Amazing to see how excited Coach Kienzl is to show and teach Wesley his techniques. He totally loves sculpting the body into its best form
12:37 man,I want him as my coach 😂❤❤
Thanks Wes voor de trainingsschema!!
Wesley completed 💪👑
Thanks for the uploads much appreciated) I'm curious if you are trying to "spot gain" ie. add size to certain body parts while maintaining the others? And if so which parts are you trying to gain on? And if you are just looking to maintain certain body parts how do you do this if you don't mind me asking? In my humble opinion your arms are top tier world-class slightly ahead of your other body parts. Anyways I hope you can address question but if not no worries and all the best to you and just keep on grinding it out😎👍💪
I am a big fan but I was hoping for sn update on the legs since that was your weak point in the Olympia...
Think they need a proper off season, but it seems Arnold is seeing leg development differently from how they judged the Olympia (which was a bit of a joke).
They did post a leg session already, check back a few videos
"Yes"
I love it
Era isso que o Wesley precisava do treinador junto a ele , e quero ver os treinos de pernas tem que aumentar e muito fechar de perna fina kkkk
Stefan Kienzl guter Mann 🇩🇪 good man
Nr. 2. I would try it with Reverse Grip 😊
what a gym! anyone knows where exactly this gym is ?
Hello from 🇮🇩🇮🇩🇮🇩
That DL Machine though.
What a Gym to nice
I think deadlifts might be a secret ingredient for Wesley, thicken up the lower back and glutes. If he were to use RDLs at the end of a back training session, could also get some more hamstrings and adductors which are a weakness in his back poses.
Exactly, more hinges for sure
i learned so much from this, haha
same here bro! I just learned how much I am doing wrong in the back workout! Gotta change some things and movements and especially weights lol
Stefan knows his shit
"Yeahesss" of a villain 🤣
can you explain why the deadlift machine finisher effects just the back and not the waist like a conventional deadlift would
A machine requires less stabilising from the core than a free weight.
Where is the cookbook?
What is the name of the Gym?
If Wesley lower body can match upper he will be unstoppable.. just like bonac said when u trained with him whatever weight limit you have left put it all in the legs.. hopefully you've made enough progress in the legs for the Arnold.. if not Mike will win and Wesley is my favorite classic physique
Such grreat cue at the start. Pull into the rest.
This gym is playground for gym freaks. I loved to workout there
Golden Era Muscle
💪💪💪
What's going on with your website? Are you no longer making merch???
Germany baby
You could see your upper traps swelling from the deadlifts
Hali Wesley, when do you try to practice together Cbum I really want to see you both practice
machines for everything
That's why Dorian Yate's put deadlifts last. You won't use as much weight to injure yourself, and it's a great finisher.
Your coach sounds like an super villain! An evil genius lol.
Wich Gym is this ? I need the Name pls maybe the Adresse ?
😊
Biomechanics engineer = Stefan :]
I'm a big fan of yours.. so please focus on legs.
The Boss wears sneakers lika boss indeed
👍
Wesley > Josema, Ramon y URSS, Somerfield
Wesley = Cbum
Maybe deadlifts should go at the start of leg day instead of the end of back. Let's face it, Wesley's back legs are his only fixable weakness. At his training age, maybe the shock of some heavy deadlifts might be what it takes to find new progress. He has a great upper body and good quads, now he needs the glutes and hammys to get over the line.
Two preps a year seems pretty damn brutal. Doesn't give a lot of time to build new muscle
Don't forget that all the pros take steroids, so losing fat while keeping muscle is easier than for naturals.
I need hindi audio track: love from India 🇮🇳
Go champ 💪💯💪
He got some constructive criticism for uneven lats last show, but perhaps it’s just more about that his lats perhaps insert differently, rather than one side being more dominantly trained.
That is true, you can't change the place where the muscle inserts.
👀
Brother, please trust me. Focus on the legs. and narrowing the waist. If you make your legs bigger, you can shine in the open.
U should have the plate loaded hyper extension Maschine..for building the lower back
Using straps on lats has nothing to do with grip strength, it allows most of us mortals to take the arms out of the movement a little.
Right lat still more developed than the left…
Everyone‘s a coach in the comments these days 😂
K I is a 😢😢...better in original Sound
Wat drink je toch ?? het is zeker geen sinasappelsap wat dan wel ?
Electrolytes of EEA?
Wodka- redbull denk ik
@@dennyp3032 🤣🤣🤣🤣🤣 cola rum
@@bartv8207 wat is dat ?
I’m seeing a lot of upper body videos…but not many lower body ones…come on dude, you need to prioritize your legs like you never have before!
Next video legs
They posted legs already
Da pra entender nada do q esses cara falam
You need hamstring, thickness and definition. You will loose again at the mr. Olympia.
This guy ever train legs?
Nandrolone.
Yes, there are things to work on, but the judging is not based on the Classic Physique of the past. They should change the name of the category because the winners(yes I said it) over the past several years are not CP. Just short stalky dudes.
Bumstead is short and stalky?😅
youre confusing open. The winner of the past classics was a tall dude, (cbum) I think you mean the difference between the old-school judging and now is that now the legs are super important (which is Wesleys weak point)
why is it that "coaches" look like they never stepped in a gym their entire life ?!.....if someone knows so much yet wouldn't they want to put that knowledge to work for themselves ?! also where is his red purse??
great work
Why back day? That’s not a deficit of yours, he should intensively train the lower backside with you…
There's a thing called "schedule". May be it's his back day that's why "back day"?!
Oh brother.. you still Got to train everything.
Stefan 100% Gay