The Boss: "Your Side Delts Are the Weakest" | Training Camp

Поделиться
HTML-код
  • Опубликовано: 22 дек 2024

Комментарии • 107

  • @CollemanMadisha
    @CollemanMadisha 16 часов назад +59

    Romans 8:18 says, "For I consider that the sufferings of this present time are not worth comparing with the glory that will be revealed in us".✝️

    • @justsomeguy4260
      @justsomeguy4260 10 часов назад +1

      Lame garbage.

    • @yTcensored24
      @yTcensored24 7 часов назад

      ​@@justsomeguy4260 "Oh look, I'm so edgy and atheist, I'm so cool" 🤓

  • @scottbabb4485
    @scottbabb4485 7 часов назад +2

    The transparency in the planning is really refreshing. The amount of detail in the strategy is extremely informative. Love it! :)

  • @solo94gt
    @solo94gt 13 часов назад +15

    I love this coach man!

  • @HeadPack
    @HeadPack 16 часов назад +16

    Stefan is a true expert, but when it comes to the individual routine, that of last year's Ohio was phenomenal. Even the sound track was. It really showed Wesley's physique in the best possible way. I'd go back to that, and if anything, cut out the later added "Duch Oak has arrived". Keep it classy.

  • @michaelbowers7912
    @michaelbowers7912 12 часов назад +4

    I can't WAIT for the Arnold! Wesley is going to be in PHENOMENAL shape with this level of training!

  • @maypalmer
    @maypalmer 12 часов назад +3

    These training videos are UNREAL!! Straight Fire! So much education and without the stupid, loud music besides!! Thank you!!

  • @testxer
    @testxer 12 часов назад +4

    Classic is fascinating with the weight cap... the idea of sculpting like Arnold always said. So much thought and planning has to go into it... and Wesley has the genetics to play at the top. Stay Golden!!

  • @stephenmeyer3056
    @stephenmeyer3056 9 часов назад +2

    24:59 that laugh… I know that laugh. That’s the "What the hell did I sign up for here" laugh 😂
    I thoroughly enjoy watching you train with Stephan, any video featuring him makes it so much more interesting

  • @dommenaman
    @dommenaman 16 часов назад +42

    I was watching this on the toilet and my wife asksd me if im ok when he was heavy breathing during set 😅

  • @stenandersen836
    @stenandersen836 14 часов назад +3

    Love the stretch on the flyes. Just like Arnold in pumping iron!

  • @angelvega4341
    @angelvega4341 12 часов назад +1

    Wesley looking awesome, Boss putting his golden touches to make Wesley look his best. I like the way you explained the exercises and how to engage with the muscle. Good luck at the Arnold.

  • @bimmerflex5526
    @bimmerflex5526 9 часов назад

    Yes Wesley. England really looking forward to your next show. You are looking incredible. 🇬🇧❤

  • @jamesbianchei
    @jamesbianchei 6 часов назад

    Great video. Looking massive. Keep going strong Wes!

  • @JacksonJohnofficial
    @JacksonJohnofficial 10 часов назад

    Best Coach , incredible athlete. Team work as it should be.

  • @stefx9262
    @stefx9262 11 часов назад +1

    Favourite duo! 💪💪💪

  • @danieminnaar6653
    @danieminnaar6653 12 часов назад +2

    Looking good Wesley! Keep going - you're going to do it! 😀Gaan vir goud 🏆

  • @khansab8187
    @khansab8187 16 часов назад +5

    Amazing video

  • @michaelknight141
    @michaelknight141 12 часов назад +1

    I could watch this all day long 😎

  • @jamesmac4447
    @jamesmac4447 14 часов назад +1

    Westley the reverse grip bench with the pinky finger on the 45 lb bar lines and pull over presses with the ez bar will bring them
    Triceps next level . Try them
    At least at the end of your tricep work out I bet your happy with them .

  • @3lackrambo
    @3lackrambo Час назад

    one of the dopest trainers i have ever seen

  • @Westozzie-m8i
    @Westozzie-m8i 12 часов назад +1

    Looking good Wesley 👍.. keep it up

  • @boalexander
    @boalexander 10 часов назад +1

    Going to be a big BIG year no doubt

  • @chrismoore3829
    @chrismoore3829 9 часов назад +1

    Looking great Wesley keep up the good work A one 💪 and merry Christmas to you and your family and to your mom from me and lassie my dog 🎉🎉

  • @anaswarrior8068
    @anaswarrior8068 16 часов назад +4

    Stay golden🫡👍🏼

  • @DanNixon-FF
    @DanNixon-FF 7 часов назад

    Full ROM controlled lifts. No ego 💯

  • @martijnweterings9721
    @martijnweterings9721 15 часов назад +1

    Insane pump after that superset ❤

  • @shinken_72
    @shinken_72 14 часов назад +1

    Wow! Beast-mode engaged.

  • @fabioaraujopy
    @fabioaraujopy 2 часа назад

    It's funny to see the face that Wesley puts when he uses the gym machines of this gym 😂😂. Compared with the ones he has in his own gym, this ones are very strange 😂

  • @jamesmac4447
    @jamesmac4447 14 часов назад

    Westley the reverse grip bench with the pinky finger on the 45 lb bar lines and pull over presses with the ez bar will bring them
    Triceps next level . Try them
    At least at the end of your tricep work out I bet your happy with them . The inside tricep head is what I see you need bigger

  • @waskus
    @waskus 3 часа назад

    Man you are gonna win

  • @thomasd4920
    @thomasd4920 3 часа назад

    26:56 that smile😊

  • @Dimuliya
    @Dimuliya 12 часов назад

    Уэсли очень выпуклый, и каждый бугор его мышц глубок. Симметричность и эстетика, это просто подарок природы и мамы с папой. Большая, мучительная и приносящая, я уверен, невероятное удовольствие, работа над телом.

  • @kenjie-xg8lz
    @kenjie-xg8lz 12 часов назад +1

    Fav!⚡☺️

  • @cr-fitnessvlogs5530
    @cr-fitnessvlogs5530 11 часов назад

    02.44 that Ahhhhhh😂😂😂😂 is going to be a meme

  • @StoriesWithAPurpose
    @StoriesWithAPurpose 15 часов назад +1

    Wes looking big

  • @Major_Meerkat
    @Major_Meerkat 16 часов назад +1

    Find the hole. My favourite Christmas game.

  • @Cas_anova
    @Cas_anova 14 часов назад +2

    Editor is funny af

    • @dannymaas10
      @dannymaas10 14 часов назад +1

      Thank you, I do my best 😋

  • @trainzt1476
    @trainzt1476 12 часов назад

    Stephan is an incredibile man😂😂 an inique look!
    They should do a comic of him because hes so carismatic ahahhahaha

  • @SG-lu1si
    @SG-lu1si 11 часов назад +1

    upper body look great during training machines too it look like the machine work well with your body. some panatta are really good some are really shit.

  • @metapublic
    @metapublic 13 часов назад

    question, why is stroopwafel not available anymore?

  • @testxer
    @testxer 12 часов назад

    How about a fat load? Works wonders for some guys with the carbs near the end.

  • @ajaypandey84
    @ajaypandey84 16 часов назад +1

    Great ♥️

  • @yezzzsir
    @yezzzsir 13 часов назад

    Most of this is mute until the legs come up. Even with the chemical help the rest of the body is still going to fight to a point to grow unless you grow the wheels first. That as a taller guy should be the sole focus especially with the weight limit being close as it is for him.

  • @DaveM-vo6kx
    @DaveM-vo6kx 8 часов назад

    I think that this is your year to dominate

  • @sjoerdvermeijden
    @sjoerdvermeijden 14 часов назад

    What gym is this?

  • @Guus115
    @Guus115 8 часов назад

    I like Mr Oak with a beard

  • @Fo4r44
    @Fo4r44 15 часов назад

    5 ,3 and the last one

    • @michaelknight141
      @michaelknight141 12 часов назад

      They cut out some reps sometimes to make the video shorter

  • @kevinharkins6186
    @kevinharkins6186 8 часов назад

    What kind of gym plays Christmas music?!

  • @SharpFitnessLook
    @SharpFitnessLook 4 часа назад

    Wes is lucky steff lives 2hrs flight away,because all new American clients would need get 1-2-1 sessions

  • @dexterlines1735
    @dexterlines1735 5 часов назад

    What does Stephan carry in that man bag 🎒

  • @Samuel.Gothelf
    @Samuel.Gothelf 13 часов назад

    Had to click off the video after that sound in first movement y’all should cut that audio

  • @AbdoAbdo-bd6os
    @AbdoAbdo-bd6os 14 часов назад +1

    ❤❤❤❤❤

  • @Fo4r44
    @Fo4r44 15 часов назад

    Triceps are behind

  • @VietChau-fi5nm
    @VietChau-fi5nm Минуту назад

    ❤ good

  • @SG-lu1si
    @SG-lu1si 11 часов назад

    You should drive to germany hamburg. kallenbach. old legend body builder. best bodybuilding mindset with rühl. squads 300 kg +. he can help you a lot. stephan too but he is not real man you know.

  • @Vasile10012
    @Vasile10012 16 часов назад +1

    👍👍

  • @bmwsincekid
    @bmwsincekid 16 часов назад +1

    Is He Good Trainer?

    • @codefuntime3129
      @codefuntime3129 16 часов назад +2

      He pushed visser harder than his usual routine so it's a good sign

    • @JacquesKallis-dg5mv
      @JacquesKallis-dg5mv 16 часов назад +1

      Nup, looks like he hasn’t lifted a weight in his life.

    • @bmwsincekid
      @bmwsincekid 16 часов назад +1

      @@JacquesKallis-dg5mv yeah look like ….

    • @DarkRoomAmbience
      @DarkRoomAmbience 15 часов назад +2

      Ja, er ist gut

    • @davidc4408
      @davidc4408 13 часов назад

      He sounds and looks clueless. You want an actual Olympia ex champion or serious competitor training you.

  • @chadgraber4575
    @chadgraber4575 13 часов назад +1

    I know you don't want to go to open, and I totally get why. But I honestly think that would benefit you. You're capped right now and really can't progress much further. You don't need to become a mass monster. Just look at Chris's recent open show. Just some additional size without being limited. Your amazing shape with some more size would shine.

    • @agnidas5816
      @agnidas5816 9 часов назад

      He was 15-20 pounds under cap last time. He is sure winner in the future - he has room to grow. At least from what I understood

    • @chadgraber4575
      @chadgraber4575 9 часов назад +1

      @agnidas5816 Um no, definitely not. Depending on if they measure him at 6' 2" or 6' 3", he can either be 232 lbs or 239 lbs, or 105 kgs or 108 kgs. He always makes weight but he's just barely under. But that's just the nature of classic. They don't want open BBers. So imagine if Wesley went to open, put on as much size as he wanted but didn't force it to be a mass monster. Just some more pop with same conditioning. True mass with class.

  • @botop5800
    @botop5800 3 часа назад

    No

  • @iansimmons8826
    @iansimmons8826 8 часов назад

    The MOST non going to the gym looking trainer in the history of trainers.

  • @drmvp21
    @drmvp21 9 часов назад

    Keep the beard.

  • @rooster5295
    @rooster5295 10 часов назад +1

    Why is he carrying a purse around?

    • @agnidas5816
      @agnidas5816 9 часов назад +1

      To match the gym machine colors. Very fashionable.
      Emergency syringe or a blinkie if you wanna be funny.
      Probably a protein bar and a water bottle and a book to write down details and phone and EDC kit.

  • @dhirenkumarnayak844
    @dhirenkumarnayak844 11 часов назад

    Bro you need more legs not shoulders comeon brother we want to see you win but this is not how you will win

  • @mrtapataap6929
    @mrtapataap6929 10 часов назад

    why coach kinda zesty though

  • @cyrusprudenciado926
    @cyrusprudenciado926 16 часов назад

    That title is so 🧢🧢🧢, your delts are your best part

    • @codefuntime3129
      @codefuntime3129 16 часов назад

      He is in front of him he might be right

  • @Eddu13
    @Eddu13 5 часов назад

    I think you eat too much fiber.

  • @davidc4408
    @davidc4408 13 часов назад

    Trainer is clueless. You need an actual ex olympia contender.

    • @patsitekick
      @patsitekick 13 часов назад

      bullshit

    • @yezzzsir
      @yezzzsir 12 часов назад +2

      Not really. Not because I necessarily think he knows what he' s doing (I don't really agree with a lot of it myself... Personal opinion I admit) but you've got to remember that a lot of ex Olympia contenders were there because of genetic gifts that they had to do so. Not necessarily because they knew what they were doing, or that they have the knowledge to coach someone else with a completely different structure and genetics pros & cons to do the same.

    • @Mc_Beefcake
      @Mc_Beefcake 12 часов назад +1

      Bwahaha, that's why Urs came in top 3 this year and Martin top 4 for his O debut and Wesley won the AC?
      All Stefan's clients swear by him and he's only getting more.

    • @yezzzsir
      @yezzzsir 12 часов назад +1

      @@Mc_Beefcake Were any of the examples you gave not contenders before? Cuz I'm trying to understand your point in relation to the original post?...

    • @Mc_Beefcake
      @Mc_Beefcake 11 часов назад

      ​@@yezzzsirWhat do you mean?
      Martin didn't even win a pro show before he went with Stefan, Urs has been with him for ages and Wesley could never bring both condition and size before they teamed up and AC was his first major title win.

  • @chrisdials4067
    @chrisdials4067 51 минуту назад

    His coach is low-key creepy serial killer