Let’s stop for a moment and compliment this! The top 2 Athletes in the world together training and having a good time together and respecting each other. This is monumental in this sport and everyone reaching for first place should take notice and recognize this is what it should be like. Much respect to you both. 🤙🏻
1:29 Machine Lat Pull Down 2:07 Power Grip Lat Pulldown 3:28 Super High Row 4:30 Super Rowing Maschine 5:43 Front Forsy Bar Maschine 7:23 Chest Supportes Rows 9:21 Single Arm Dumbell Rows 11:17 Hyper Extensions ❤💪🏻
Hadi X Hany X Derek are showing a very good show, along with their good friendliness, they are teaching the viewers and even the competitors well, and this means being professional.
I hope that Hadi will become the champion of Mr. Olympia this year as well He tried hard and suffered a lot, and if I really want to say that he made the impossible possible with the conditions he had, then he deserves much more than this.
We enjoy the friendship between Hadi and Derek, they make each other progress and they are very good friends, in the history of Mr.Olympia these two heroes and their friendship will forever be remembered by the whole world.❤❤
Good chemistry with these 2, cbum gotta be in the next group session imo Derek needs one more year of “seasoned muscle” to beat Hadi, I don’t see Hadi not coming in dialed in with some added size, as he has for the last 4/5 years competing at the Olympia, great to watch this though 👊🏾
He is a great coach All his thought and concentration during training is on his students and the correct way of movements I have a lot of respect for Mr. Rambad and am proud of him I am proud of Hadi as well Sincerely, Tehrani
Hadi Chopan has special features that are rarely seen among those who participate in Mr. Olympia, for example, the maturity of the device and the right size with a great cut and a body with details that seem to be a body with great care and effort. shaved , Hadi. Shepard is wonderful.
Derek & Hadi Back Workout with 22× Mr Olympia Coach Hany rambod, week 3.5 1. Plate loaded Machine Lat Pulldowns 1:22 2. Plate loaded Machine Power Grip lat Pulldown 3. Plate loaded Machine Reverse grip lat Pulldowns 3:39 4. Super Rowing Machine 4:16 5. Plate loaded Machine Yates Row 5:37 6. Chest Supported rows 7:30 7. One arm Db row 9:25 8. HyperExtension 11:28 Enjoy
The best part of the videos are the tips given by Mr Hani...it's evident why the Mr Olympia Champions like Phil Heath, Hadi and even Jeremy have such phenomenal physiques, and of course Derek...
Oh😮 The Olympia champion alongside Derek Lunsford are both lovely and wonderful. Hadi's amazing body and great strength make everyone crazy❤️🔥 Good luck guys 🤜🤛
That was a great change of pace to see the athletes spotting for each other (typically it’s Hany like he did nearer the end of the video). What I really feel like wasn’t being said is something along the lines of “I want to see you bring your best to the stage.”
Two individuals, both aspiring to win the title of Mr. Olympia 2023, train together. Intriguingly, they have the opportunity to observe each other's strengths and weaknesses during their shared training sessions.
I know who lifts the most won’t matter on stage .But Hadi is bull strong and has unreal muscular endurance .The guy never seems to slow down as the workout goes on .
It has to be so hard. For Hany to not have a favorite. When it comes to, derek and hadi. Two of the best bodybuilders in the world on your roster. It's like having two sons. And telling each one separately. That you're my favorite. But you know. At the end of the day. That someone, is being lied to.😂
I like do hyperextension at the beginning of back for sets because after that i can feel my lower lat much better and in leg days i start with that for warm up and no back pain at all Great to see 2X mr olympia Hadi chopan and future champion Derek
Hany really tries to share his knowledge. Hadi and Derek is the proof that we shouldn't hate each other. No war between the USA and Iran. We are all just people
If you're a fan of Hadis athletes, which we all are. Doesn't matter who wins between Hadi or Derek, the champion training with a possible champion. That is what champions do, legends.
Hadi is such a kind hearted human being. Derek seems like a lovely young man too
he is lovely guy
Derek seems like the nicest gym druggy I ever seen. Very humble.
I really appreciate Hadi trying to make a connection and being a good sport despite the language barrier. This is what champions are made of
It is not just the language barrier unfortunately. He really seems like a great guy.
King Hadi 👑
Let’s stop for a moment and compliment this! The top 2 Athletes in the world together training and having a good time together and respecting each other. This is monumental in this sport and everyone reaching for first place should take notice and recognize this is what it should be like. Much respect to you both. 🤙🏻
Yes very important observation
1:29 Machine Lat Pull Down
2:07 Power Grip Lat Pulldown
3:28 Super High Row
4:30 Super Rowing Maschine
5:43 Front Forsy Bar Maschine
7:23 Chest Supportes Rows
9:21 Single Arm Dumbell Rows
11:17 Hyper Extensions
❤💪🏻
Hadi X Hany X Derek are showing a very good show, along with their good friendliness, they are teaching the viewers and even the competitors well, and this means being professional.
King Hadi 👑
The moments when Mr. Olympia becomes clear, I think Hadi and Derek are wonderful, how friendly the atmosphere is. Thank you, hany.
I hope that Hadi will become the champion of Mr. Olympia this year as well
He tried hard and suffered a lot, and if I really want to say that he made the impossible possible with the conditions he had, then he deserves much more than this.
i love when these two champs work hard together,thanks hany rambod for this teammate
Man I’m serious Hadi is a fucking beast he’s very strong.💪🏽
I love you ❤️
Derek has great form too, but those dumbbell rows, you can't beat Hadi..
6 y older to derek
We enjoy the friendship between Hadi and Derek, they make each other progress and they are very good friends, in the history of Mr.Olympia these two heroes and their friendship will forever be remembered by the whole world.❤❤
There’s something to be said about these two, pushing eachother to be better. Competitors and training partners. Like the good old days.
The top 2 bodybuilders in the world smashing workouts together, pretty awesome
Good chemistry with these 2, cbum gotta be in the next group session
imo Derek needs one more year of “seasoned muscle” to beat Hadi, I don’t see Hadi not coming in dialed in with some added size, as he has for the last 4/5 years competing at the Olympia, great to watch this though 👊🏾
Cbum s'entraîne avec l'équipe t'inquiète pas pour lui
Hadi is gonna roar again ......
His physique looks absolutely insane....
Now this is awesome training season!!! I love the teamwork and camaraderie!!! Top two, best in the world training and pushing each other!!!
Hadi's strength and intensity is on another planet 😮
Love the prep of all the people you train so far, you going to be a 24x Olympia coach
He is a great coach
All his thought and concentration during training is on his students and the correct way of movements
I have a lot of respect for Mr. Rambad and am proud of him
I am proud of Hadi as well
Sincerely, Tehrani
Hadi Chopan has special features that are rarely seen among those who participate in Mr. Olympia, for example, the maturity of the device and the right size with a great cut and a body with details that seem to be a body with great care and effort. shaved , Hadi. Shepard is wonderful.
Great video! Thank you all 3 plus camera people and staff! 🎉
Derek & Hadi Back Workout with 22× Mr Olympia Coach Hany rambod, week 3.5
1. Plate loaded Machine Lat Pulldowns 1:22
2. Plate loaded Machine Power Grip lat Pulldown
3. Plate loaded Machine Reverse grip lat Pulldowns 3:39
4. Super Rowing Machine 4:16
5. Plate loaded Machine Yates Row 5:37
6. Chest Supported rows 7:30
7. One arm Db row 9:25
8. HyperExtension 11:28
Enjoy
1st and 2 st...
Most rarest picture in the history of sport
Both are hero
But hadi is the champion!
This is awesome and so needed! Not enough top guys post a lot of training vids these days….lots of posing only
What a pleasure being able to watch these guys, number 1 and 2 and their coach!!!
This is the deadliest duo in bodybuilding history. Big love to Hany, kindest regards, Richard U.K
10:24 Hadi telling Derek to put his dumbbells back, I can't 😂👌🏻
It's too realy beautiful to we can see mr.olampia and dreck that they training togather and help each other for being the vest version of them🔥🔥
I am amazed how many Olympians this man Hany Rambod coaches. The Pro-Creator! Respect.
These videos are pure GOLD. Thanks for all the motivational
HADI AND DEREK IRON SHARPENING IRON BABY #1 & #2 2023 MR. OLYMPIA CONTEST. ALOHA, BRADA BECK. FROM: THE BIG ISLAND OF HAWAII.
The best part of the videos are the tips given by Mr Hani...it's evident why the Mr Olympia Champions like Phil Heath, Hadi and even Jeremy have such phenomenal physiques, and of course Derek...
In sports, friendship is more important than competition
I love them both and wish them success
I really enjoyed watching this video 🙂😍
So awesome seeing such close competitors training together
Hadi is champion 🏆
This is so crazy to watch literally 2 of the best rn amazing to see them train together
Oh😮
The Olympia champion alongside Derek Lunsford are both lovely and wonderful.
Hadi's amazing body and great strength make everyone crazy❤️🔥
Good luck guys 🤜🤛
I CAN FEEL THE PUMP RIGHT OUT THER SCREEN... THE INTENSITY... MY BODY REACTS
I think both are competing in same category.... great level of positive sportsmanship vibe in Harny's team ...
❤❤
Nice show ,thanks Hany
Both are nice guys
Hadi is looks hard and untouchable.❤
That was a great change of pace to see the athletes spotting for each other (typically it’s Hany like he did nearer the end of the video). What I really feel like wasn’t being said is something along the lines of “I want to see you bring your best to the stage.”
The best from USA and Iran are working together, no religion no politics, just a good friendship, this is so special 👍💪 I love it ❤😉👍👍👍👍👍
Two individuals, both aspiring to win the title of Mr. Olympia 2023, train together. Intriguingly, they have the opportunity to observe each other's strengths and weaknesses during their shared training sessions.
Dude! you three became part of my life❤❤ I'm eatching and learning every day
1. machine lat pulldown (8-15 reps 4sets)
2. power grip lat pulldown (8-15reps 4sets)
3. Super high row (8-12reps 4sets)
4. Super rowing machine (8-12reps 4sets)
5. Front oorsy bar machine (8-12reps 4sets)
6. Chest supported rows (8-12reps 4sets)
7. Single arm dumbbell rows (8-12reps 4sets)
8. Hyper extension (8-12reps 4sets)
These machines helps in making bodybuilding more easier, perfect, precise and monsterous......
Hadi is really impressive😮 he is gonna win it again.
King Hadi 👑
I love you ❤️
دروغ که نمیگی کیومرث؟
Lol no. Derek.
See comparison,is not the thing when on stage all will see,the amount of energy they had put ,so pl no compo for all these team of coach
Would love to see hadi, Derek and Cbum workout together soon!
This year will definitely be one for the books, Hadi and Derek are going to blow out the competition!! 🎉
Motivational for all up coming in sport and fitness industry , greatness of being human of piousness,wow God bless the team
Hadi looks so much bigger and more detailed than Derek.
Not sure. For me Derek looks bigger although it maybe because Derek's t-shirt is smaller and tighter revealing more arms. Difficult to tell
@@streetspirit956 Derek isn't cut
@@tsm_divax5120hadi more conditioned for sure but Derek still got 3 weeks can't really go off now cause he's gonna look flat rn
I belive that these guys are one of the beft partner to compete in big stage🇮🇷
I know who lifts the most won’t matter on stage .But Hadi is bull strong and has unreal muscular endurance .The guy never seems to slow down as the workout goes on .
Man, the energy betweem the two is enough to fill the whole room.
2 warrior's...2 brother's....1 champion 🏆...last man standing.... let's go baby...the game is begin
THANK YOU SO MUCH @Hanyrambod🤗♥️
❤😂its fun to see these monters training with eachother, i love both of them , i hope one of them win it again , best coach and best team ever.
These machines are crazy it's like a artist/engineer had fun together.
This is what a team looks like.
They are literally gonna be competing for the #1 spot against each other in 2 weeks and they are spotting each other this is beautiful
DAMN!! #1 & #2 ARGUABLY Mr Olympia training together ❤. Never happened before
Thank you Hani youre a legend!!
respect you all... Hadi is gonne rock this year...
Friendship forever. This Event 2023 until 2025 only for Derek and Hadi Choopan. Be The Legend Dyde for Derek and Choopan.
Hadi is not only a hero but also a warrior ❤
It has to be so hard. For Hany to not have a favorite. When it comes to, derek and hadi. Two of the best bodybuilders in the world on your roster. It's like having two sons. And telling each one separately. That you're my favorite. But you know. At the end of the day. That someone, is being lied to.😂
I like do hyperextension at the beginning of back for sets because after that i can feel my lower lat much better and in leg days i start with that for warm up and no back pain at all Great to see 2X mr olympia Hadi chopan and future champion Derek
This is awesome man. Love both of these guys
This is the champion spirit, we trains together although we fight for titles on the stage 👍👍 let's Go Champs
I'm glad they get along. One and Two training together. NICE. Wish we had that training equipment here in Philly.💪💪👑👑
Hadi the king ❤he is mr Olimpia for sure
Hadi Will be Mr olympia Again 100%🔥
Hadi Choopan👊🏻 Persian Wolf💪🏻🐺
what a motivationvoll videos from derek and Hadi. incredible
Love seeing this Amazing TRIO 🔥🏆
Number 1&2. What a great video💪. That Panata equipment look's very good.
These videos are magnificent. Thx.
World fight to one of each other, Iran and usa, but bodybuilding connect people, thats one reason i love it, it makes friends, not enemys.💪❤️
See the extraordinary power of hadi choopan
its crazy to see the top 2 of the next mr. o training together!
HAADDDI CHOOOOPAAAN 2023×2=HADI CHOOPAN King of the KINGs 100% MrOlympia
Hadi sounds like the Count off Sesame St 😂😂. Love it when they both train together
You have the best mashies I ever see!!! I wish we have in our gym like that
Hany really tries to share his knowledge. Hadi and Derek is the proof that we shouldn't hate each other. No war between the USA and Iran. We are all just people
Dude, shut up. The US government in no way represents the American people. Blame them.
Damn. That many sets with such weight and intensity 3 weeks out of a contest ? There's a reason these guys are champions
This exercise will teach us many lessons, friendship and competition👏
Subscribed and liked the video because of the champ hadi charisma. The champ has it all
Hadi chopan the king Mr Olympia 2023👑
Those back machines look amazing. Wish my gym had them!
These two are showing the whole world how to be great people, have a humble approach to everything and be genuine people in thier quest for glory
Two time of mr Olympia hadi choopan❤️🏅
If you're a fan of Hadis athletes, which we all are. Doesn't matter who wins between Hadi or Derek, the champion training with a possible champion. That is what champions do, legends.
Those Pannata machines look absolutely amazing!
Hadi is a Monster 🔥🔥
A good rival and a good friend
Hadi is a legend bodybuilder ❤
Hadi, John, you are the pride of us Iranians❤️❤️❤️
Really pay attention to the muscles of the hands! Hadi is really crazy
Möge der bessere gewinnen 🥇, ihr seid der besten der Welt ❤
Hadi goat 🐐 woooooow best training mr Olympia champion 100% mr o 2023 win hadi 🥇 after hadi derek 2 good luck team
This is clearly the top 2 Mr.O 2023 .
Hadi dumbbell rows spot on🎯#form