Complete CHEST and BICEPS hardcore Workout
HTML-код
- Опубликовано: 8 сен 2024
- Supplements Crafted by me for best performance, Click on below links
Amazon amzn.to/4coDiut
Website beastlife.in/
CHEST
Incline press (5 sets, 3 working sets, last set drop)
machine flyes superset with Flat bench press ( 2 sets, last set slow negative)
Decline Press (2 sets)
Cable Flyes superset (2 sets, 8-8 reps)
BICEPS
E-Z curls (4 sets), you go I go method
preacher curls (3 sets, last set, last 3 reps slow negative)
Hammer curls (3 sets)
reverse curls (2 sets)
Our New Channel bit.ly/Rasbhar...
Vlogging channel bit.ly/FlyingB...
Gaurav's Instagram bit.ly/GauravT...
Ritu's Instagram bit.ly/RituRat...
Rashi's Instagram bit.ly/RasbhariIG
Twitter bit.ly/GauravT...
ＬＩＫＥ | ＣＯＭＭＥＮＴ | ＳＨＡＲＥ | ＳＵＢＳＣＲＩＢＥ
------------------------------------------------------------------------------------------------------
____________________________________________________________________
** Facebook / fitmuscletv
** Instagram / taneja.gaurav
____________________________________________________________________
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
yeh series bahut mehnat se banayi hai, hope you all will love it.
Ek do tin char flying beast loving yaar♥️😂
ruclips.net/video/rzyFeaidNF4/видео.html
I am just going to gym and today is chest n bicep day. I am am experienced lifter and i loved the way you have explained the concept of drop down. Can you please explain the concept and importance of Fascia Training please bro..
All ur efforts are quite clear 😌 ✨ thnks for all ur content 🤩🤩
Yes sir very helpful this video is I will share it to many peoples
Thanqum😂in Rashi style.
This will be my tomorrow's workout
Mera bhi
Mera bhi
I trained my chest today but .. I feel recovered enough to do this tomorrow...
@@divyanshsharma2601 aaj hi chest mara or aaj hi recovery ho gayi🤦🏾♂️😂
Tomorrow never comes!
Empty gym is the dream for many ❤️
But bad for gym owners 😂
@@MrNamit68 pls mera BHI Dekho pls Support Kar dijiye SUBSCRIBE karke🙏🙏🙏🙏🙏 .link 👇 ruclips.net/channel/UCuXUTuhUQyQBDEhh3oRfXdg
ruclips.net/video/7Upe4EdpJU4/видео.html true gaurav bhaaiya k fans dekhe😍
Anytime fitness join krle
Subah 4 baje jao
Quality of the video is nice 🔥🔥
pls mera BHI Dekho pls Support Kar dijiye SUBSCRIBE karke🙏🙏🙏🙏🙏 .link 👇 ruclips.net/channel/UCuXUTuhUQyQBDEhh3oRfXdg
Never ever seen such a hardworking man for YT SO PROUD.
isme hasne ki zarurat kya thi
but i've seen more than hardworking than this
Bhai ye gaurav bhai apna. Naam kyo khraab krre pta ni ek aise insaan ke peeche jisko pta hi ni hai ki ye bodybuilding krega ya apni body rent or dega 😂🤣🤣🤣🤣
Me watching workout video to get motivation, meanwhile zomato add: order your favourite biryani rps 199😑
Same😂
Really it's too much iritating😑😑
Biryani to healthy h
Very excited for this series sir🔥🔥 Thank you
I still can beleive that sir liked my comment ❤️❤️❤️❤️
5:10 thats TRUEeeee....🤣
pls mera BHI Dekho pls Support Kar dijiye SUBSCRIBE karke🙏🙏🙏🙏🙏 .link 👇 ruclips.net/channel/UCuXUTuhUQyQBDEhh3oRfXdg
Never ever seen such a hardworking and motivating man in the world
Please god give him and his family all the happiness♥️
Love form Pakistan♥️♥️♥️♥️♥️
This duo is legendary
Only hardcore fit muscle TV knows Ranjit bhai
This is the channel through which I came to know about you! Initially, I was a bit sad when you started neglecting this channel! Glad to see videos coming here as well ☺️
Ps - I'm an ardent follower of your Vlogging channel as well.
Keep rocking!
Bhai he always focus on making quality content on this channel unlike many other indian fitness youtuber. He has almost covered most of the things that's why he is irregular on this channel
19:41 yes we need the videos back to back
King is back 🔥🔥... Was waiting for gaurav bhai's workout split.. great fan of fit muscle tv❤️..frm muscle blaze ka transformation ❤️❤️..
abb hoga gym mein tandav!!! thanks gaurav bhai!! huge fan
This will be my tomorrow workout in Gym💪🏻💪🏻 💪🏻💪🏻
Health is Wealth
Thnx Gaurav bhayya.........this will in my bicep day
Hi Gaurav Sir, I have pectus excavatum issue in my ribs, can is be rectified through exercise, If it can then I request you to kindly make a video on that, that will be really helpful for me and other people like me.
MENE YE SLOW POSITIVE SLOW NEGATIVE REPS CONCEPT LAST YEAR APNE ROUTINE ME ADD KIYA THA FOR 1 MONTH STRAIGHT ....ENDING RESULT AFTER EVERY WORKOUT JAAN KHATAM ...BUT OVERALL MY PHYSIQUE WERE SKYROCKETED AFTER THAT ....I SUGGEST TO EVERYONE TRY THIS CONCEPT ATLEAST ONCE IN THEIR LIFETIME...
Bhaiya iss video ko dekh kar lag rha h ki fit muscle tv mei phir se jaan aa gyi.... Loved it
Sir apko dekhke bhout inspire hota Hu
You are my inspiration dhanyavad Guruji🙏🙏🙏🙏❤️❤️❤️
Pure video me horlicks k protein ka ad pop up kr rha hai 🤣🤣🤣
Had to wait years for u to get back to this channel for real content. Atlast u came and got back to your roots.🔥
I did chest n biceps today sooo on Saturday I'll hit this one
Monday ko kiya tha ye workout..aaj bhi chest pr asar Hain....Superb Workout😊😊
Love from hyderabad ❤❤
Awesome video Gaurav bhaiya, thanks for the video.
Quality - Taneja level 🔥 🔥
This is more like Gaurav Taneja stuffs. Looking forward to more of such series.
*The 10 rep thing was done before, only true subscribers know this*
😉
lol
pls mera BHI Dekho pls Support Kar dijiye SUBSCRIBE karke🙏🙏🙏🙏🙏 .link 👇 ruclips.net/channel/UCuXUTuhUQyQBDEhh3oRfXdg
Yea Arnold technique and one time with another gaurav 50 kg ke reps the jisme 😏
@@FlyingBeast320 lmao no one notice u sir 🥺😅
Bhai video dekhk hi pump aagya chest biceps m. Itna intense workout tha😄❤️
Hi, whenever I go heavy in back workout specifically barbell rowing, my forearm gets fatigue in first few reps even though my back still has potential to do few more reps. Based on your experience could you please suggest some tips on this.
Bro have you tried doing barbell rows wearing lifting straps ?
use straps, and a overhand grip
@@fitmuscletv4536 oooobhaiya maine bhi same he chizz bola 😂😂 big fan sir
@@fitmuscletv4536 why did u choose Chest and Biceps over Chest and Triceps
@@hemantpanchal8876 if you do press movement in chest, you somehow hit triceps. Thatswhy
I like all workouts of you ..amazing taneja bhaiya
*I can clearly see him training his daughter for a competition like this...oh I meant guys competition cause girls won't stand a chance*
🔥🔥🔥
pls mera BHI Dekho pls Support Kar dijiye SUBSCRIBE karke🙏🙏🙏🙏🙏 .link 👇 ruclips.net/channel/UCuXUTuhUQyQBDEhh3oRfXdg
Why won't girls stand a chance?
@@amolikabhasin against her. r/whoosh
👊Is diwali 5M+ ki bari...👊
happy to see k ab hmara bhai regular video dal rha h fitmuscle p b ... Really Hatsoff bhai itte hardwork k liye.. 💪 happy diwali gaurav bhai and ritu bhabi ji ko .. And lots of love to cute angel rasbhari..❤❤❤❤❤
Gaurav Taneja in
Flying beast:👨👧
Fit tv:🏋🏻♂️
No one is gonna talk about how great the cinematography and the video quality is kudos to the cameraman❤️
Please sir ek heart to lallloooo😭😂😂😂please sir I will feel very proud 🙏
Sir, I did this workout... feel amazing..tysm sir...u r my favourite RUclips and fitness icon..🙏
Ur forum's are 🔥🔥🔥
Your my big brother love you gaurav bhaiya please give me heart
This colour tone looks Awesome 🔥🔥🔥
this is like Diwali gift for us from Gaurav bhaiya
Beast trainer in the world ❤️💪💪
pls mera BHI Dekho pls Support Kar dijiye SUBSCRIBE karke🙏🙏🙏🙏🙏 .link 👇 ruclips.net/channel/UCuXUTuhUQyQBDEhh3oRfXdg
@@reetusrainbowworld Content is nice but I am sorry I am a bodybuilder 😊
Recently started home workout and your videos has been a great help. Thank you for that. Keep doing these.
Now the channel is back on track...earliar it was just my protein ads😶
Gaurav sir plzzz make a video on type of cell growth of teens (hypertrophy or hyperplasia)
Yeh jo video aap upload kiye hoo na bhaiya😂😂 aap humari faad doge 😂 btw thank you soo much 👍🏻👍🏻🔥❤️❤️
This man is pure gold .....no one gives such great advices.....thanku GAURAV
BeingStrong😍🔥🔥
Lower the pulley little bit for maximum upper chest stretch and contraction .
JUST WANT A ONE HEART FROM YOU SIR PLZZZZZZZZZZZZZZ REQUEST
Mil gaya
@@parasrampremjani4128 haa finally thank you gaurav sirrr
Was just waiting for this series .... Kal se workout back with a bang ... Ab ayega asli maza gym ka
*You can be such a good coach*
!!!❤️
Let's go..... This is what I wanted.... Do try to make some further routines for beginners plz
Mera RUclips se like nahi ho raha hai 😅😅 agar like karta hu to blue hole fir normal hojata hai
Gourav bhaii this is what i wanted out of this channel !!! Alll the best !!!👍👍👍
KIDS DREAMING 6 PACKS 🤣🤣
Lol
6 packs mean you are not eating enough by word strongest man
Omagoo komedy king
Nice video and I will try it
Did U See His Transformation Of 3 Years How He Was Then And Now
😇😇🤣🤣🤣🤣🤣🤣🤣🤣🤣
Gaurav Bhaiya me isika hi intezar kar raha tha Aapne upload kardia thank you so much. Love from Odisha.👍🏻
I m the first 😂🤦
Do bhai is bhai ko award do
Haha
@@jayantpanwar617 de bhai😂
Gaurav bhaiya ek video perfect all stage bodybuilding posses ki bhi bna do ...help ho jaegi bahut
Waiting for Evening ....aj yehi workout follow hoga 👍👍
Again learnt some new do's and don't for gym and will apply tomorrow onwards ...very informative for those who can't afford a personal trainer at competition level...
Indian hany rambod 💪🤘....Watched full video without skip
One of the best explained video's 🙏🙏
The colour grading and cinematography on this one was cool
Yeah..!! Fit Muscle Tv is back..
Incredible video
So detailed explanation of each set and the mindset behind performing each set
Just wow
Always best
gaurav sir maza aa gaya intensity dekh k..plss jldi puri series upload kriye..love you🙏
Class video
kl workout me mjaa ayegaaaaaaaa❤️❤️
Love you from West Bengal, 🇮🇳🇮🇳
Begginners ke liye jaldi banao video Gaurav Sir.
Very good knowledge ! You are the only youtuber as far as i know in india who knows the science behind muscle as i also a certified trainer a big respect for you!🙏🙏🙏🙏
Awesome 👍👍
Best videographyy sirrr.....ap ki tmam videos mai saa
flying beast.another face..highly inspired from u...
bhaiyya ne explanation mn toh puri physics laga di..very knowledgeable vedio..thanx sir..
And the real content is back
Gaurav bhai thanks for making workout videos🙏🏻🙏🏻❤️
Training with science Gud work sir
Bhai beginr key liya jaldii video la loo .!!!
Appreciate your series!! Thank you
Who else loved this colour grading of this video .... Continue with this sir love u
That was a good combination of machine fly and flat bench press. Cable Flys were also amazing. I generally train big muscle alone and small muscle groups in combination like biceps and triceps. Like the variation. Gotta try that in next week.
Gaurav bhai please beginners ke lie bhi jaldi video banao ❤️
Best explanation of muscle mind connection 🔥🔥🔥🔥
Riki Ranjit Singh ❤️🔥
Well conceptually explained like a IITian 👍
Bhai bhut maaza aaye thank you full body work out series ka liya
Loving the series sir
But please make sure you also make a beginner workout level series with Diet plan also.
Color grading feels like I am watching some movie ....👍👍👍👍
Take love from West Bengal ♥️
Superb bhai... maza aa gaya dekh k
video quality top notch🔥🔥🔥
Hi Gaurav,
Waiting for a killer back workout 😀
Pump up from New Zealand 🇳🇿
bhai super video with full of information and exercise...Please suggest or provide link of gears used like knee support etc
Very important video for me to grow my chest and biceps
You are the brilliant ❤️🔥🔥🔥