Get the CHEST SHAPE you always wanted. RIPPED | HARD | STRIATED
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- Опубликовано: 21 окт 2024
- Get the desired shape of your Chest Muscle. This is not a mass builder exercise/technique. This is give you a mind blowing pump and help get that lean/striated look. This will help bring out the Max definition, provided you are somewhat lean.
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.
We want this monster Gaurav back.... What a body shape 💪💪
Its sad but he can't come in this shape back 😥
He was on steroids that time
Sir has retired. Now enjoying family life .
Steroid mehange hogaye hain shayad.
@@mr.reacterzzone2513 he can if he wants, he has a daughter a wife who's pregnant and now that airlines are in work he's busy with job as well as he's a a pilot.
Good old days of fitmuscle tv. Hardcore bodybuilding content
ab to bs ghumte rehte h gaurav bhai
Ab transformation series aa gya h
I seen lots of videos on RUclips no one example this man...
big fan ...man
last information ...man really like it
harshit sharma
athlean-x dekho tab
Go watch Guru Mann then :)
Ansh Chauhan my Guru
Need this Gaurav back :D
Just look at that body shape. Damn.
Motu ho gya h🤣
Vlogging gives more Fame
he chose fame over fitness/bodybuilding, butboy does he look good . those pecs
Shadi se pehle ki hai video
@@anonymous-u8o9t gaand teri
i tweaked this technique to use it on seated fly machine...great result there too. many many thanks . YOU ARE THE BEST ON RUclips , I CAN VOUCH FOR THAT ( i have subscribed to more than 15 bodybuilding/fitness channels on youtube..including the most popular ones..and i can safely say you are better than any of them.)
@@sabiralimir3441 sabki apni choice Hoti ha bhai usse flying beast pasnd agya terko guru Mann comparison mat karo vo apni jaga best ha or ye apni jagha is baat Ko leke Subha tak yaha lath Baja lo koi faida nhi 😂
This channel deserves billion subs
Anshul ve agree👍👌
Kuch jyada nhi hogya Bhai?
@@abhijeetabhi3284 lol
You've earned a fan for lifetime!!
LOVE FROM SHIMLA!! 👍🏻
I really loved these finisher exercises. I'm gonna include these in my chest routine.
I just found your channel today and couldn't resist myself from subscribing.
Thank you so much Sir.
Do you see any difference in your body? And how many sets in the end?
Captain ye physique phirse laloooo.... Watching and getting motivation in 2020 💪
Bro ye physique steroids pe thi ab ni aegi bina steroids k
@@himanshupal5593 toh ek cycle le lenge ussme kya h.. and bro tum steroid ke sath bhi na bna pao
watching this in 14/12 2019 . Gaurav bro u need to be " back drom the dead".
This channel has died now.. vlogging gives more Fame ..easy to do regularly..has more wider reach .....miss the old fit muscle tv ..hardcore bodybuilding content
@@rohitpawar2195 Bro the exercises are limited why will he keep telling the same thing again and again
Big Bro best thing about you is that you explain logic behind the work and that makes you special... Started following you few ago and just loving it... being an engineer too a brotherhood feeling.... u just nailing d fitness arena
Sir the way u explain and logic u give is just incomparable.. u r such a help... Absolutely mind blowing.. thanx a ton for not just showing us workouts but giving the science behind it.. hats off.
One of the best bodybuilder RUclipsr on youtube...Thanku sir for sharing your experience and knowledge
These type of variations and those little details are hard to find anywhere.. And while you do the explaining it looks like you are into it..unlike other fitness RUclipsrs who are in a hurry to finish the video. You take it slow and explain point by point..this is what I like the most in your videos... Huge respect..!! Keep up the good work..!! Kudos.. :-)
Dada ami apnar video gulo ekhno dekhi ae channel tar abar gym suru korechi 2years por doya kore aro video post Korun
Please post more videos in this Chanel lots of love and blessings
You are very humble guy (no ego) with great physique. But you never talk about your diet, about what you day to day
Gaurav,Not only you motivate youth but also give them proper and right direction
Thank-you so much for all this.
Big fan of your work.
To understand your concepts people need to be educated, you are teaching geometry too ... very informative video & your chest fibers also explained as visual effect ... very very understandable ... Thanks
Next level chest n shoulder .... Purane video phir se deekhne m bhi maze h ❤️❤️ awesome person
Today I have tried this exercise as a finisher or final exercise for chest after going heavy. And I am just AMAZED to see the pump and the blood gushing in your chest...One of the best advice.........Thanks BRO keep making new videos....Thanks Bro
Best gym coach in the whole world !!!
nice explanation bhai...I could see upper, middle and lower part of the middle line contracting with the variations...shows how perfectly you are doing this
Ur science behind the workouts is best..keep it on...loving ur videos..👍
Any one who s ever done bodybuilding can tell this guy is pumped up with GOD knows what
Thanx sir, achha hua aapne science behind workou bataya ,aap har video ke last me btaya kro please
Not even a single video on this channel....jisse kuch new seekhne ko na mile...Thank you sir😊😉
sir in my way u hv the bestest physic in india all over...truly!!
This guy is amazing...
shows the variations really well....He's doing a great job
gaurav sir love you for your hardwork and dedication for your fans
Mr Gaurav your training skills is absolutely amazing
Good work. Liked the scientific way u explain. I think u r best among Indian youtuber for body building. plzz upload more and more videos. m sure u will b super hit soon.
bro u r a monster
A beast!
He is a pilot
You can too , use steriods on time 😂
@@sudeepchauhan243 Kuch bhi bhai bina jaane kuch bhi bakwaas mat karo, Gaurav bhaiya natural hai
@@Dhruv_Toppo777 aabe bhkl 😂😂 chutiya ho Gaya hai kya 😭😭😂😂😂 kya backchodi Kar Raha hai 😂😂 ..😂😂😂😂😂😂😂😂
no bullshit..everything to the point and perfect explanations..! amazing channel...🖒🖒🖒
Bhai u r the best aap itna mast samjate ho itna to koi bhi nhi samjate h .. love u Gaurav bhai
I Watch your videos every single night of both the channels sir.
As I am a new subscriber so I have too many videos to watch 😊🙏🏻
That was the most informative workout detailed.
thanks a lot Gaurav. I love the science behind ...
We all gonna make it brahh
Bhai itni zabardast explanation aaj tak nai dekha kahi bi... Thank u so much...
Waooo ...nice information ..n wel done. chest dekh k markus ruhl ki yaad aa gai.. :-)
Superb Superb advices...Sir u really provide very very deep informations. Please make a video on finasteride to preserve hairs while on cycle and also on proper PCT on cycle. Guys this person is the real deal mark my words.Hats off..
Great effort brother to make people awareness of how to do effective workout . Really appreciated.
Bht baria mast video hy bht khas information di hy sir apny. Apka andaz b bht lite dhery bolty ho to samj b ata hy. ✌✌👌👌👌👌👌♥♥♥♥ apky chennal ko subscribe kar lea hy 💥💥💥💥
Hatsoff sir great work. Theese wer the simple doubts wt we use to face while working out.. Thanks for evrythng.. Lots of love sir keep going..
Very clearly explained :) really like the work you're doing bro !
Impressive pec. I can say best physic in all Indian fitness blogger. Keep sharing information. It will definitely help to all level of bodybuilder and fitness enthusiast.
Wow 👌🏻👌🏻👌🏻 amazing knowledge of each part of muscle,,,,hats of bhaiya 👌🏻👌🏻👌🏻👍🏻👍🏻💐u doing a great work,,,,god blessed u always 🙏🙏
Kya din the vo bhi jab best content ata tha or sir ke physic gajab😍😍😍😍
bht bariya gorav bhai. muje apku har video bht passand ai hai.
boom...super sir...nice video with some helpful information...
keep going and spread love....
Look at the physic of the man ,very impressive , superior than american guy ,pls make video of the journey of your transformation how u obtained this massive physic , and also about the safe cycling of anabolics ,if there is anything safe cycling about anabolics,
A big Thanks to You sir i love to watch these video . Please keep uploading . Hats Off to You!!
Education+skill= deadly combination
sir ...mazaa aagaya....thanks a lot....till the date nobody told about cross overs....
again a great video 😊 .. keep going bro
Thank you for demonstrating and then explaining the science behind it .
proud of you gaurav bhai ..
For inclined cable keep the pulley around your waist, it will keep the pressure off of your shoulder.
you r gr8 sir g...I will add this in my workout routine...keep growing and keep going sir Ji....👌👌👌👌
Better than any other Indian fitness youtubers
Ur talking way is verry awesome each n everything is purely understand
dude!! this man has serious info!!
Dekhna ye India ka one of the best youtuber banega.
Best one sir , the way u explain just hats off 👍🇮🇳🇸🇪
Bhai please this type of knowledge continue doing now
mere har sawal ka jwb aaaj apki videos dekh k mile hain hain. thanks and thanks
Best youtube channel. Keep up the great work 👍🏻
gaurav ji biceps n triceps ka full workout video upload kariye for gaining size aur pls let me know bicep tricep sath train karne chahiye
Thanks gaurav .on detailing cross over cable exercise...
I really like your content as you provide genuine knowledge
Sir please make a video on the topic that what bcaa do in our body during workout, and why is it needed?
Gaurav Sir,
Thanks for the video, love the way how u explain the technical things.
body sir it looks better than new videos
where is that missing now
plz make like this in new videos
Awesome video Gaurav. Thanks.
Bhai you have improved a lot. Great transformation.
That was a very informative video. Kindly make one video on how stretching of different muscles is to be done.
Review: This is killer workout. I did 4 set this and at last 2 set of butterfly on machine. Pump is likee booom
loved the detail information. :) very useful. thanks Gaurav.
Excellent Gaurav Bhai....
Kindly upload a video for bicep n triceps workout in detail for size vid vascularity as well.. Please
Got to know more about cable flys...awesome tips and techniques
cheat like a beast. i love you gaurav sir!!
From 2k to 3k in subscriber in week growing fast ..keep it bro
Today at 1.3 million subs 1300k
good work bro .... you are educating people better then Tarun Gill.... @Gaurav dude please make a video on T3, Clenbuterol and Anavar .... 🙂
Excellent very helpful.. you are gifted bro
Thank you so much sir I love your all videos and I had just played a competition at mr.surat Gujarat ..!
best explanation bro thanks for ur caring and explaining well i hope best channel banaega than all
One of the best chest in the world .
Really it was very important key points which you mentioned in last at the end . 90' degrees
Sir plzz tell us love handles exercises in details and lower back sides🙏🏻🙏🏻🙏🏻
Amit Shrma What's love handles exercises?
Harshad Ramineni sidess
Amit Shrma.5
In order to reduce love handles, there's no particular exercise. Do cardio and weight training as there cannot be spot reduction. For lower back, do deadlifts.
Exercise say ziada zaruri is a good diet.
Plz answer my question..... I want to consume Creatin for better results.... But I have heard it Increases DHT... My elder brother, who is approximately 7 year older than me is suffering from, alopecia (hair loss).... And i am afraid that consuming creatin will cause me the same at earlier stage... Or hasten it.... What should i do?? Plz answer
Nice video gaurav sir. Jai Mata di
Thanks sir
Your videos are always uselfull
Specially to beginner
What a physique man! U r truly inspiring 🌹🌹🌸🌸🌸🌷🌼🌼🌺🌺🌺
People have been click baiting since a long time just like this guy does
Tnx for this information i wish you more success
Get well soon beast ,...
Hope, aapki back pain jaldi katam hojai
Hi Gaurav,
Is this exercise helpful for reducing gynecomastia effected male chests. Plz do reply. I am following your fitness mantras and reducing fat at a considerably good pace but chest fat remains as it is.
Thanks in advance. Kudos for all your work.
Like the science behind the workouts
Gaurav Bhai u r a great trainer
Wow sir maan gye aap ko ita video dekha but aap ke jaisa koi ni maan gye sir