AVOID THESE 4 BIGGEST BICEP MISTAKES | WATCH THEM GROW

[@vallabhbhide5761]

Neha Kakkar : dilbar dilbar
Sahil : bilkul bilkul
😂😂😂

[@aadilpopatiya3112]

bilkul

[@armylover-fw7fd]

Bhilkul 🤣🤣🤣👍👍

[@aglimitless]

Bilkul

[@edit-ion1440]

Bilkul Bhai bilkul

[@suryachauhan8513]

Ye bhi theek hai

[@dhruvkumargoel2194]

GF- I Love You
Sahil- BILKUL

[@6_______9]

Hahaha

[@PriyankDixitYT]

Bilkul bilkul

[@visheshmittal5983]

HHahaa

[@osamasheikh5638]

😂😂😂😂😂

[@HypnovaFPS]

😂😂😂

[@mnikhk]

To grow your biceps-
1.play this video
2.take a moderately heavy dumbell or barbell
3.curl it everytime Sahil says "Bilkul" in this video.

[@donyusuff]

ROFL

[@lazyvlogs1]

😂😂😂😂

[@INSFarms]

Big tummy.

[@theexposer5303]

sure

[@ninjahatodi9101]

😂😂😂

[@rajput.rahul0105]

Gaurab Bhai:- Avoid these 4 mistakes
Audience:- BILKUL

[@GeminiSnowFlake]

what I really like about this person is. he give equal respect to every person whether one is younger than him or old. he doesn't flaunt his physique unnecessarily

[@harensarma]

Correct

[@farazalikhan5242]

Bilkul

[@deepanshusingh1533]

@@farazalikhan5242 haaaha 👍😂

[@edit-ion1440]

Bilkul 👍

[@BenjaminAtlass]

বিলকুল বিলকুল

[@harshitsinghal736]

Comments about video ❌
Comments about 'Bilkul' ✔️

[@ai.designer]

🤣🤣🤣🤣bilkul

[@PinkyRajbanshi853]

Bilkul

[@aglimitless]

@@ai.designer bilkul

[@chiragparjan]

Bilkul

[@annurssing6277]

Bilkul

[@VivekKumar-jw9vy]

Comments pad kar Sahil bilkul kehna chod dega 😁😂

[@nodalgaming1257]

Bilkul bahi

[@niloyroy9575]

🤣🤣🤣

[@pranaykhanke]

Bilkul

[@ManojKumar-ze7ke]

I think his name is Sahil bilkul

[@Sndbest]

Saicul
Sahil+Bilkul
No offence please!

[@faizabbasnaqvi9229]

Bilkull

[@krishnarai9630]

Gaurav tanheja

[@aglimitless]

Bilkul

[@Ashish_N_07]

@@krishnarai9630 tanhaji

[@vipinnair4149]

The preacher curl mistake is so true, I've had trainers doing it for me always... thank you To the both of you.

[@annurssing6277]

Bilkul

[@GouravKumar-pk2lk]

gaurav sir bilkull ultimate video ....sure.... video..... sure....bilkulll bilkulll......yaa.... bilkullll...... pc..!😂😂😂

[@grayknight8986]

Bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul bilkul

[@thereapergaming4338]

Binod?👀👀

[@aglimitless]

Bilkul is powerful than binod

[@koadigantiveeresh2497]

😂😂

[@alinakhan4740]

You laugh at sahil’s bilkul
He laughs at your physique

[@toshii999]

Wah bhai wah👏👏👏👏👏

[@TheOnkarj]

Not mine

[@PrashantSharma-fo3pj]

Bilkul bilkul

[@cyberbot2709]

Bilkul bhai bilkul

[@suriyachandrapaul3578]

Ye kab huwa????

[@dr.atrimkarmakar5093]

good human with good knowledge.. body like a beast heart like a human.. good job brother

[@avishekchatterjee9240]

karmakars sahi bole bhali👍

[@ryanaugustine5940]

Bilkul bilkul bilkul 🖤

[@HamzaKhan-bc5xq]

Bilkul

[@aglimitless]

Bilkul

[@pkvines5632]

Bilkul

[@mukund3164]

4 mistakes
sure sure...bilkul bilkul

[@sajidshaikh4862]

mukund to jhh

[@jahidsheikh3044]

Bilkul bhai 😂

[@ompatil4218]

Sahil bhai.... Tu din me kitne bar bilkull boltaa hai😂😂😂😂😂

[@azhargazi6341]

10000

[@satvikbuddhi]

Bilkul

[@Jigds]

'Bilkul' Fine video with practical solutions for proper biceps routine positions to avoid mistakes. On a funny note - counted about 200 bilkuls ;-)

[@karan_dhotre]

Thanks so much for teaching the right techniques. I'll try to implement the right ones on my workout program. Personally I didn't like the preacher curl because of my wrong position of hands and free wrist movement. From now I'll correct myself.

[@punyashlokesinghsisodia1540]

Best Fitness RUclipsr and Best Vlogger and My most favorite person... Captain Gaurav Taneja Sir... 🙏🙏🙏😎😎🚩🇮🇳

[@mohsinniazkhan5938]

video starts at 2:30

[@mohsinniazkhan5938]

Hahaah yeah You know na I love You Bhai From Pakistan 😘

[@sarthakpathak5694]

FitMuscle TV 😂

[@kanishksheoran8428]

FitMuscle TV stop promoting synthol man..,,

[@kanishksheoran8428]

amarendra singh see his video how 2 get 2 inch bicep in. week ull know..,,

[@Arbaazkhanfit]

Shield Vines thank u 😂

[@Amanms007]

That moment when you like the video even before watching it for 5 seconds complete... pta h na.gaurav bhai sahi hi btate h.. love you gaurav bhai.. respect you for your management of time taking care of family, your flying hours and keep 2 channels going plus your physique... love you brother..

[@ekwinderpalsingh8369]

Bilkul bilkul😂😂🙌🏻

[@hiteshkanjani]

That 4th mistake I was doing from long time....And I didn't realised that why my forearm giving up so early????
Thank you gaurav bhai....itne time se kaha the aap sir ji

[@aladin2285]

This is how many times he said "BILKUL" :

[@ayushsunny9614]

Every single word worth.. He's one explain precisely... Impressed

[@vinaygupta5484]

bilkul...bilkul..bilkul

[@gilfoyle2211]

Groot: Groot Groot...
Sahil: Bilkul Bilkul...
Btw nice video Gaurav bhai, make more of these.

[@swarnendu]

00:41 Click and Pause at this timestamp and let's take some time to appreciate the way he worshipped the Temple of his Body. 🙏🙏

[@dhavalpandya9821]

hi gaurav.. thanks for the correct information.. after watching your video and avoiding the mistakes you spoke about, today is the first time I felt that I trained my biceps.. thanks a lot mate.

[@tonythomas1995]

See how many times Sahil says .....................SURE n BILKUL

[@ANSHUL_05]

Sir ye aapke bohot he achi video thi . Me ye mistake hamesha krtha tha aapne biceps TRICEPS workout time . But ab me alert ho kar marunga . Thanks sir for your good suggestions ❤❤

[@alielite.x]

4 things we learn today
Sure Sure.... Bilkul Bilkul

[@subhashbishnoi8197]

Gorav bhai -shail bhai tq so much for doing this
Shail bhai ka ans -tq so much bikul😂😂😂😂😂
Bikul bilkul bilkul bilkul

[@ravideo9136]

Girl: Will u marry me?
Sahil: Sure sure bilkul bilkul bilkul bilkul bilkul bilkul bilkul...
😂😂😂😂

[@vikrantsharma8649]

Sir, thank you very much. Honestly, I was doing all four mistakes. Thank you for guiding me. God bless

[@mrinalmadhup94]

Take a protein shake shot everytime Sahil says bilkul!!

[@RahulJoshi-mp2jd]

gaurav Bhai have to say many people make vdo's.but your way of explaining is simple and effective. the precure curl concept was really good. I have been facing the mistakes you displayed but now with your help will try to avoid the mistake.. thank you gaurav Bhai.👍😃

[@MrKaushlendar]

bilkul words is used most times bc sahil is high😂😂

[@riteshpandya466]

Thank you very much gaurav. I had bad form of barbell curls, i was bending my wrist and my four arm used to pump a lot . Now i know 💪

[@HamzaKhan-bc5xq]

Bilkul

[@RiteshSinghYT]

WOW AMAZING👍👍👍 I'm a beginner and this is best video for biceps but hey 1 more thing pls add that don't move your head , neck , dont look here n there , I know it's told in video that don't jump do wrist movements but yaa head and neck movements are prohibited .

[@sameerkumar-eb7ef]

Rest in peace fitmuscle tv🙏🏼

[@SoftwareSadhu]

Please rename this video as...
BILKUL BILKUL

[@satvikbuddhi]

🤣🤣

[@irfanhindigaming8468]

Preacher curl me bhai mera forarm bahut pain kata hai . Mai apni elbow ko in karta hu mere traner ne bataya bhai achha hua bhai mene apki ye vali video dhekhi thanks gourav taneja bhai ..GOD BLESS YOU

[@AryanRahejass]

BILKUL BILKUL BILKUL

[@sametome]

Haga

[@sidratulmuntahaebnezakir3165]

At last I undrstnd, why did u wrote this 😂😂😂😂😂

[@LG-xj8kf]

Sure sure sure

[@hanzohasashi8726]

Aryan Raheja 🤣🤣🤣🤣

[@letscrackkssc]

Sure sure sure

[@shubhamnegi3507]

Broo....... mistake no. 3 happens yr.............. thanks bhai very helpful..........

[@harshithoneypandey3378]

Gaurav: sahil video ho gi
Sahil: bulkul
Gaurav:

[@Xavibrettdave]

really good instructions. I appreciate and this is what many gym trainers neglect due to which many new comers do not get quality results

[@planetkaren4243]

Oh that is sooo painful 😣 bilkul in the row 😭

[@kamalarora3324]

I'm going gym from last 6 month. At starting I do some mistake of them but now all is going perfect 👍💯

[@pranavmittal4965]

sir could u please make a video of very important topic of anterior pelvic tilt APT which none of indian youtube channel have pls. sir

[@YeZindagi..]

Pranav Mittal gud topic bro

[@rexruthor5526]

Athlean X. Com

[@Akadventure007]

Thanxx fitmuscle tv thanxx a ton👍🏻👍🏻👍🏻👍🏻👍🏻

[@Gabbarbathinda]

bilkul sahi log weight nahi ego udhte hey

[@amar00708]

बिल्कुल सही बोला सर

[@202aaaaaa]

Bilkul

[@abhi_starboy]

Sure... Bilkul Bilkul..

[@strongforever5092]

ye video mujhe 'bill kull ' pasand aaya 😂😂😂😂😂

[@abhinavmohanmalhotra1066]

I like your straightforward attitude

[@rishabhdahiya319]

bhai u r doing a great job

[@robertfrostl]

You feel us bro!! Sachiee ek ek baat sach hai ....crytal clear cut baat.

[@EricMervinClement]

The preacher curl thing had been told to me by a trainer too wtf 😂😂😂

[@kunalchauhan7101]

Thnx.I experienced pain in joint when I did preacher curl.now I know the reason

[@parvejmasih4026]

7:29 me to my teacher

[@harshsharma-hn7ri]

This helped me a lot... gaining a lot in biceps now.. thank you Gaurav sir

[@sr313687]

1st like n 1st comment

[@XPDBEAST]

Wahh bhaii bohot accha laga bhaii..... V nice..... Banao aur video..... Best video

[@PranjalSharmaYT]

gyno par video banao
chest fat + puffy nipples in teen age from 3 years = I'm fucked up😖🙇

[@yadvendrasingh7810]

Pranjal sharma reduce the fat..gyno will go...away naturally

[@PranjalSharmaYT]

Yadvendra Singh fat nahi hai sirf chest fat aur puffy nipples hain

[@nakulrally6685]

Pranjal sharma bhai meko bhi yahi problem hai

[@nakulrally6685]

Pranjal sharma logo ko lagta hai chest fat gyno hai par gyno is puffy nipples😢

[@yadvendrasingh7810]

I understand ...i guess putting on muscle..is its only cure..

[@SundarZee9]

U work so hard for ur videos. After having a hectic career. U r the real hero. Thanks sir. Thank u so much. 💗😍💪

[@sujatawangade7650]

3:12 thug life

[@anythingfacts9535]

Ur best gaurav sir.. Adhiktr trainer dhyan nhi dete h... Pr ap prsnly true btate h.. 💪

[@bravosteve4247]

Skinny legs 😂😂

[@sphenoidjjj]

I think he skipped leg day

[@ishanhardia]

Bhai tum toh uske jaisi upper Body he bna k dikha do

[@kobebryant4091]

@@ishanhardia bilkul bilkul sahe bola Ishan bhai 😂

[@yuvisa7313]

Thanks for sharing ur knowledge it really helped me a lot.
In bicep curls many times my forarms r fully pumped nd i can’t feel the pressure in my arms due to the movement of wrist.

[@AshishGautamWar]

show us your roids stack sometime !! Bilkul Bilkul ?

[@shahanaj6227]

This guy is a magician...he explained my whole fucking day....today i did my arms workout...i have a little pain in my elbow joint and i have done all these mistakes....but now ill try to avoid these mistakes

[@nakulrally6685]

o bhai sahil teko gyno to nahi hai

[@npawar441]

Tech Elite same I thought

[@sahilvig22]

Tech Elite itni tight t-shirt pehnio bhai, tere iss se bhi zyada latkenge

[@AmanKumar-xy6vi]

Suprb bhai ur my rol model... Heads off.... 😊😊

[@dipmondal8377]

Ara vai bilku bilku sure sure bolna bandh karo vaaii

[@gurmattv1699]

Its really works when we do curls pull up take force from elbow to pull up and bro trust me you will get insane pump in your biceps but do in correct form.....
Janhit main jaari....☺️

[@vishalaggarwal8974]

Inmein se most of the mistakes merese hoti thi☹ thanks a lot for such vital information will help me a lot

[@rajkumarkapoor7582]

Bilkul bilkul!!!

[@jossi123ful]

Nice advise and nicely talking about bicep mistakes.

[@kunaldas2192]

Gaurav sir your thinking is impressive!

[@chamanimesh111]

Gaurav Bhai trainer Wala part was funny,you make us forget that we are watching a fitness video in between,n thats awesome 🙌

[@buff_daddyclub9539]

4:57
Arms agar thode back karlo
To easy hojata hai perfect form me lana
Mushkil hojata hai par worth it

[@neerajdhiman2176]

Bahot Badia Bhai
thank you 😊 Birey

[@harpreetsingh1465]

i like your videos.. seriously i agree with your mistakes which we do in gym and trainer ask us in the same way to do in such wrong mistakes.. i agree with your all videos.. Thank you for the help and the sharing this video and others as well

[@sawankumar-tz3xm]

bhaut shii bhaii... thanks for giving us this information..

[@angaddixit4608]

💪🏽Its a simple circular joint action which is 'Elbow flexion'.. thats it! So guys please stop doing 101 variations of 'This curls' & 'That curls'.. Instead divert your energy in an intense Back workout with variations of Compound movements like Bent over rows, chin ups, lat pulls, low cable rows for strong super popping biceps!

[@rishabh3952]

Sir I also move the whole posture while doing barble curls now I will correct it thanks

[@yashwardhanshinde4420]

Bhai sahil ki physique 🤯

[@TheSukhtaj]

Thanks to you guys. I was doing 4th mistake. It was really helpful.

[@VatanChaudhary007]

Really.. My exercise was always wrong.. Thnku Very much big bro✌

[@harshthakur83]

I saw the same tshirt on ur todays cochin trip vlog 😂(2021) Simplicity level osm but tikau tshiry level super faad 😂❤sir

[@naveenkumarroy6702]

Seriously very helpful video for beginners

[@rajeshankam6714]

this video is good for beginners thanks sir to make this video it is very help full for workout learners

[@26Nitish]

I like it....it is Very useful and absolutely right.... I also faced these problems in the Gym....Thanks Gaurav Bhaiya.....To train us the correct posture for our improvement....You are doing a great job☺️

[@gauravarora1541]

Bilkul sahi video hai bilkul bilkul shi sahil bhai bilkul 🤣😂😂😂😂

[@ahmadmanzoor408]

u guys r doing best job

[@kishankhadiratna2256]

Gaurav bhai ap mast samjhate hai desi style jese koi apna samjha raha hai maja aata hai. Love u bhai.

[@dipendrafitnessofficial5021]

Haa ye bilkul sahi kah rha hai mai is baat se bilkul sahmat hu 😅😅
Sahil jb ham classmate the jab bhi bilkul bilkul krta rahta tha sir se😂😁

[@sameerali-js6zf]

Bhai aapke samjhane ka tareeka bilkul bilkul bilkul bilkul bilkul bilkul bilkul sahi hai

[@nitin.rohilla9383]

Great Advice . Thanku so much sir 🙏

[@DeepFeelerAman]

Sir ,you are really good and natural trainer

[@shivam-dm1gf]

Thanks alot sir. I was doing the 4th one for the past few years.