BACK & BICEPS Workout | Road to the Olympia 2023 - 12 Weeks Out

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  • Опубликовано: 26 янв 2025

Комментарии • 145

  • @Johan-ev2gu
    @Johan-ev2gu Год назад +32

    Here from Gorrino's channel, love your physique Krizo, you are going to do amazing at this year's olympia!

  • @mm2be
    @mm2be Год назад +2

    Best MEN 💪🏻😎✅ after Phil Heath a new, good inspiration🏋️‍♀️ the muscle quality is from another planet 🌎

  • @carolyndee4565
    @carolyndee4565 Год назад +32

    The guy is a beast 💪💪 built like a tank. Krizo is the only body builder l follow. I really would love to see Krizo take out the crown 👍👍 He deserves it!! KEEP UP THE INCREDIBLE WORK 💪💪 Watching from Australia

    • @richardtauarua6318
      @richardtauarua6318 Год назад +1

      I follow him n Samson 2 of the best in my view

    • @michaelmangino9819
      @michaelmangino9819 Год назад +2

      I agree, his arms and overall look are far superior then Hadi, or Anyone in top3

    • @DespicableMe007
      @DespicableMe007 Год назад

      @@michaelmangino9819 his back also improved significantly as well

    • @eugene4574
      @eugene4574 Год назад

      Nick walker has better arms and delts

    • @carolyndee4565
      @carolyndee4565 Год назад

      @@eugene4574 we all have our own opinions

  • @ezduzit2521
    @ezduzit2521 Год назад +13

    Krizo has striations in his rear delts 🤯 This man ain't F'n round 💪🏼

  • @oldspicey6001
    @oldspicey6001 Год назад

    KRIZO merch is the only merch I'd ever consider buying. DROP THE DRIP ALREADY

  • @shaqattack2312
    @shaqattack2312 Год назад +8

    this year top7 for sure. great job🏆

  • @chriszaferes5984
    @chriszaferes5984 Год назад +1

    I don't care what anybody says, you are the BEST Krizo! Period!

  • @geraldzappa5403
    @geraldzappa5403 Год назад

    Des biceps monstrueux !!! 👏💪✊👌

  • @thebodybeatdownDiTi
    @thebodybeatdownDiTi Год назад +2

    back day is always a good day..looking good Krizo!!

  • @at3955
    @at3955 Год назад +4

    Les go champ

  • @user-dn4lg1dv5v
    @user-dn4lg1dv5v Год назад +1

    Looking very impressive! God bless!

  • @MOONS83
    @MOONS83 Год назад +1

    You will go far, that’s for sure! And beyond your incredible physique and strength, you seem to be a very kind person 😌

  • @stevenmorgan675
    @stevenmorgan675 Год назад

    Looking great Big Guy!! Wishing you all the best.

  • @vicokent336
    @vicokent336 Год назад

    My friend Gorrino send me Here and l happy for that, this men will win the Olympia this year. 👍🏻

  • @oloraculocondetergenteysor3894
    @oloraculocondetergenteysor3894 Год назад +2

    Love your structure Michal,thats what we need in the Olympia,you have shilloute of Mr.O,have a good week 👌.

  • @martinurbanek9279
    @martinurbanek9279 Год назад +1

    Super Michal rád pozerám tvoje videá 👍👍👍Nech zdravie slúži. Robíš čo ťa baví 🙂

  • @Virvum_Juggernaut
    @Virvum_Juggernaut Год назад

    The controlled stretch on the last couple of preacher curl reps is prolly the reason for his biceps extending all the way down to his inside elbow joints with minimal gaps to his forearms. Best arms in BB today.

  • @hanswerner6527
    @hanswerner6527 Год назад +3

    Be prepared for the Mr. O. and you can make it in the Top 5. 👍💪

  • @welldone8235
    @welldone8235 Год назад

    Go KRIZO!
    show them all real bodybuilding!

  • @kashemnagor2992
    @kashemnagor2992 Год назад

    Nice Exercise 🎉🎉😊.

  • @omegaman_
    @omegaman_ Год назад +1

    Crush it Krizo 👊🏻

  • @luqmanyounas3401
    @luqmanyounas3401 Год назад +2

    Hi krizo sir 2 body parts training does muscle size gain or not?? Amazing workout sir?❤

  • @KingKing-tz6of
    @KingKing-tz6of Год назад

    One of the best arms ever in bodybuilding

  • @pumuky-qw9lq
    @pumuky-qw9lq Год назад +1

    Nice condition Michal, keep it that way!!💪💪💪💪

  • @tombambauer5220
    @tombambauer5220 Год назад

    I like how you workout is a everyday gym. Nothing flash. Some of those weights have been around awhile.

  • @dankataaa456drakula8
    @dankataaa456drakula8 Год назад +1

    Krizo n1🤘

  • @phantom93qa
    @phantom93qa Год назад

    Lets go Krizo, Love from Hungary!

  • @joetoth5465
    @joetoth5465 Год назад

    Hope to see you in THE MECCA again soon!

  • @lordlycan5035
    @lordlycan5035 Год назад +2

    Looking completely insane Michal, l have you down for first call out this year. Best of luck from England champ 🙂

    • @eugene4574
      @eugene4574 Год назад

      Now with that back and glutes lol

  • @mikearonson1071
    @mikearonson1071 Год назад +2

    Looking massive Krizo.
    I would like machines like that in my gym. Uses a chain instead of cable. Much stronger.
    I want to see you in the top 3 at the Olympia.

  • @genek64
    @genek64 Год назад

    Never EVER have I seen such magnificent, monstrous biceps on one human being - and the seem to reach right down to the outrageous forearms.

  • @doug2078
    @doug2078 Год назад

    Looking good Mr k 👍💪

  • @one-dd8xy
    @one-dd8xy Год назад

    Absolute BEAST 🔥🔥🔥

  • @javierquintero2962
    @javierquintero2962 Год назад

    Hello, greetings from Gorrino. You look massive man.

  • @douglaskan
    @douglaskan Год назад

    You are absolutely amazing. I love you ❤

  • @SyedAbrar799
    @SyedAbrar799 Год назад

    Krizo rocks all the time like the true beast 🔥🔥🔥

  • @Entertainmentworld64815
    @Entertainmentworld64815 Год назад

    Iam from Pakistan and i love your physic and I know that you will be Mr Olympia Soon ......

  • @jesusg.ortega2116
    @jesusg.ortega2116 Год назад

    Super handsome muscle stallion, perfection at it's best. He is a real winner!

  • @jfskota6456
    @jfskota6456 Год назад

    Nice to see you ❤

  • @arturovillanueva6409
    @arturovillanueva6409 Год назад

    Saludos de parte del Gorrino 💪🔥

  • @zackmartin4897
    @zackmartin4897 Год назад +1

    only bodybuilder from our generation to have the 90s conditioning

  • @amritkonwar6958
    @amritkonwar6958 Год назад

    Great man great❤

  • @Lord_Milan_SK
    @Lord_Milan_SK Год назад +1

    LEGENDADO MONSTER 💪🏽💪🏽💪🏽

  • @niludx2842
    @niludx2842 Год назад

    Love krizo from India 🇮🇳.. He is absolutely killing it in the gym

  • @Dzanesito
    @Dzanesito Год назад

    Veľký Frajer 💪💪👑

  • @stavrosrodomagoulakis8024
    @stavrosrodomagoulakis8024 Год назад

    Michal dont ever play the "oil game" that many guys do.
    True muscle quality. Not inflated or oiled-filled areas.
    Well done sir👍
    If you could shrink your obliques and open your lats a bit you are Mr. O.👏

  • @arshadk7867
    @arshadk7867 Год назад

    Just wow

  • @Gfcteam333
    @Gfcteam333 Год назад

    Biceps Big power 🔥💪💪

  • @terenceslater9480
    @terenceslater9480 Год назад +1

    It's been a long time since I have seen this conditioning 12 weeks out Krizo has a shot at top 6

  • @escapetalessl
    @escapetalessl Год назад

    With his height he’s a clean V tape and best arms so far❤

  • @robertonufrak3565
    @robertonufrak3565 Год назад

    Mr. PROMETHEUS 😎💪🏼

  • @DramaBHM
    @DramaBHM Год назад

    Bro has muscles on top of muscles 💪🏽

  • @KRATOSPolski
    @KRATOSPolski Год назад

    Bicspsy i tricepsy ogromne !!!

  • @cesarclasico4565
    @cesarclasico4565 Год назад

    Saludos de parte de GORRINO

  • @michaelmangino9819
    @michaelmangino9819 Год назад +1

    What Mr O, arms look like!

  • @cleytoncff3280
    @cleytoncff3280 Год назад

    Top Perfect.

  • @arvid9493
    @arvid9493 Год назад +1

    Honestly Krizo has one of if not the best physique in the world. The only thing that'll decide the placing this year is conditioning, if Krizo pushes the conditioning to his all time best the O could be his

  • @oscarsebastian3480
    @oscarsebastian3480 Год назад

    Top 1 🔱

  • @missepicmandy
    @missepicmandy Год назад +1

    A workout can never be too little 😂😂💪💪

    • @glenalter4183
      @glenalter4183 Год назад

      His muscles are gorgeous what size. He is so cute

  • @mattjuicedup6896
    @mattjuicedup6896 Год назад +6

    Hey brother... Hope all is well, just wondering if you can do a full day of eating video or day in the life of what you typically do type of video... Much love and respect brother.... Top 5 at the Mr O this year I know you'll win this year...

    • @MEYTRIX
      @MEYTRIX Год назад +1

      we will make it happen somehow!

    • @mattjuicedup6896
      @mattjuicedup6896 Год назад

      @@MEYTRIX appreciate that very much...

  • @Sthiwatari
    @Sthiwatari Год назад +2

    Bro now your back become a strong point

  • @FeryNery
    @FeryNery Год назад

    Best

  • @Champion_243
    @Champion_243 Год назад +1

    💪😊🤝👍💯🏋️‍♂️❤️

  • @ПетрПетренко-д2з

    Top 6 Olympia & top 3 next year

  • @lubomirhrozen5432
    @lubomirhrozen5432 Год назад

    Michal POSÚVAŠ sa do VEĽKEJ SUPERFORMI!!!

  • @richardtauarua6318
    @richardtauarua6318 Год назад

    12 weeks out geezus the others in the Olympia got big trouble heading their way best of luck bro ya gonna hurt alotta guys feelings 👍

  • @peterdebnar2248
    @peterdebnar2248 Год назад

    Tak dvanásť týždňov do olympie, neuvedomil som si, že to tak letí, preto minule tá otázka. Pár týždňov dozadu som ťa videl a musím povedať, že sa majú súperi čoho báť. 👍

  • @juliohernandez-lj6eo
    @juliohernandez-lj6eo Год назад

    God the king 💪🏻💪🏻

  • @farbenseher2238
    @farbenseher2238 Год назад

    The legend is at it again!

  • @CIZOPASNIK
    @CIZOPASNIK Год назад +1

    Prvníííí... 😅 Super forma

  • @joemicieli2094
    @joemicieli2094 Год назад

    Stay focused on the goal, and it could be u in the last call out with hadi, Derek, Andrew, and..... not sure who's got the final spot. Either way u have all the tools to be a champion. Go get that title champ.

  • @callmeprabesh4107
    @callmeprabesh4107 Год назад +1

    This is called pure natural body
    Hard work bro ❤

  • @TheRealMcCoy88
    @TheRealMcCoy88 Год назад

    Alright comparison time. Krizos arms vs Rolley Winklaar vs Nick Walker vs Phil Heath 👀

  • @AbuSaud-y6q
    @AbuSaud-y6q Год назад

    الله سبحانه وتعالى جل جلاله وتقدس اسماؤه ❤💪😴👍

  • @josephdees3088
    @josephdees3088 Год назад +1

    Please add chest next Krizio, thanks.

  • @NINJA1442
    @NINJA1442 Год назад

    No reps sets?

  • @matusvlk3544
    @matusvlk3544 Год назад

    Dobrý si taky "malý krizanek" 💪💪. A ze to nejde naturálnej chlapci 💪 pozrite sa good.

  • @JonhCruz-i3v
    @JonhCruz-i3v Год назад

    Aquí Me envió el Gorrino 💪

  • @TreeofmightGokuJ2
    @TreeofmightGokuJ2 Год назад

    Arms gifted from jesus himself, Slovakian power!!! 🇸🇰

  • @JefferyTaylor-ju7by
    @JefferyTaylor-ju7by Год назад

    Hey guys I'm small guy 125lbs eating 6 times a day good food having problems building my up chest and shoulder can't move off off 125 why

  • @tombambauer5220
    @tombambauer5220 Год назад

    Top 5

  • @AbuSaud-y6q
    @AbuSaud-y6q Год назад

    اللهم صل وسلم على نبينا محمد وعلى آله وأصحبه اجمعين ❤😴👍

  • @0___________________________0
    @0___________________________0 Год назад

    Krizo 최강

  • @javesvasquez4659
    @javesvasquez4659 Год назад

    Friday night krizo top 5

  • @spidercrack1822
    @spidercrack1822 Год назад

    Salu2 de parte del Gorrino

  • @oloraculocondetergenteysor3894
    @oloraculocondetergenteysor3894 Год назад +2

    You forgot to say baby biceps 😂😂

  • @josematos-iz2ob
    @josematos-iz2ob Год назад

    🎉🎉🎉🎉🎉

  • @garykavanagh3282
    @garykavanagh3282 Год назад

    crazy delts

  • @aweonao245
    @aweonao245 Год назад

    Saludos, vengo por el gorrino❤️

  • @jaroslav2419
    @jaroslav2419 Год назад

    Hlavne nech Ti zdravie vydrzi. Svaly maju pamat, dokazu zregenerovat, no organy sa poskodzuju nenavratne. Mysli na to.

  • @fredriklundin1560
    @fredriklundin1560 Год назад

    Got arms big as the legs of classic physique

  • @pavelobdr.9067
    @pavelobdr.9067 Год назад

    👍

  • @gersonargueta3150
    @gersonargueta3150 Год назад

    Saludos del gorrino eres increible

  • @erikpodhradsky2298
    @erikpodhradsky2298 Год назад

    čau Mišo, sledujem ta na internete už asi rok a chcem ta podporit aspon mojim komentarom že si brutal makač a že ti držím palce lebo aj ked sám to už vieš máš výnimočnú anatómiu tela a jediné čo potrebuješ mať čistú hlavu a íst to ukázat vsetkým vo svete kto je tu KING !!! (viem že ja ako laic ti asi moc neporadím ale ak náhodou áno skús rozšírit svoj chrbát a vysekat brucho... podla mna to vela spravý. inak tvoje ruky sú TOP na tie asi nikto nemá 💪

  • @tankhank7511
    @tankhank7511 Год назад

    Krizo from the front you can hang with anybody - you dwarf most of the lineup. It's from the BACK that most say you need to improve. Brother if I were you, I would be pulling a Jay from 2003 - 2006, busting BALLS to bring that back up to compete with Ronnie - heavy barbell rows, t-bar rows, deads. No amount of cable work can replicate that. C'mon man, I wanna see you win an O - get 'er done!

  • @ZenSilent
    @ZenSilent Год назад

    Тупо машина!! 😮

  • @navdeep4526
    @navdeep4526 Год назад

    Huuuiuooiiiiipaa❤❤❤

  • @royalzak2670
    @royalzak2670 Год назад

    if krizo gets that dorian back he's coming for the O title.

  • @chocolateDisinfectantWipe
    @chocolateDisinfectantWipe Год назад

    I say this fraternally and as a compliment but, here in America, we've developed our own order of weight lifting/muscle growth techniques for sports like baseball, American football and such...but generally speaking, anytime in the gym whenever we all do quality checks on our lifting forms and techniques and subtleties, your part of the world (Slovakia and surrounding area) is always where we look to as a standard. In the gym world here in America, we perceive your part of Europe to be the absolute trend setters and standard when it comes to all around lifting form and technique and subtleties. Looks good!

  • @vivektigga2135
    @vivektigga2135 Год назад

    Arms best.