BACK & BICEPS Workout | Road to the Olympia 2023 - 12 Weeks Out
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- Опубликовано: 1 авг 2024
- It is only 12 weeks out of the biggest bodybuilding show in the world. Time to work back and biceps with the one and only - KRIZO! Shot on the 10th of August 2023 at Gou Gym - Prievidza, Slovakia.
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Krizo IG: ifbb_pro_michalkrizokrizanek
Coach IG: alexanderhlobikcoach
Made by MEYTRIX
IG: meytrixwow
YT: meytrix 
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Here from Gorrino's channel, love your physique Krizo, you are going to do amazing at this year's olympia!
The guy is a beast 💪💪 built like a tank. Krizo is the only body builder l follow. I really would love to see Krizo take out the crown 👍👍 He deserves it!! KEEP UP THE INCREDIBLE WORK 💪💪 Watching from Australia
I follow him n Samson 2 of the best in my view
I agree, his arms and overall look are far superior then Hadi, or Anyone in top3
@@michaelmangino9819 his back also improved significantly as well
Nick walker has better arms and delts
@@eugene4574 we all have our own opinions
Krizo has striations in his rear delts 🤯 This man ain't F'n round 💪🏼
this year top7 for sure. great job🏆
Best MEN 💪🏻😎✅ after Phil Heath a new, good inspiration🏋️♀️ the muscle quality is from another planet 🌎
Les go champ
Krizo n1🤘
KRIZO merch is the only merch I'd ever consider buying. DROP THE DRIP ALREADY
Looking very impressive! God bless!
Be prepared for the Mr. O. and you can make it in the Top 5. 👍💪
back day is always a good day..looking good Krizo!!
Looking great Big Guy!! Wishing you all the best.
My friend Gorrino send me Here and l happy for that, this men will win the Olympia this year. 👍🏻
You will go far, that’s for sure! And beyond your incredible physique and strength, you seem to be a very kind person 😌
I don't care what anybody says, you are the BEST Krizo! Period!
The controlled stretch on the last couple of preacher curl reps is prolly the reason for his biceps extending all the way down to his inside elbow joints with minimal gaps to his forearms. Best arms in BB today.
Des biceps monstrueux !!! 👏💪✊👌
Nice condition Michal, keep it that way!!💪💪💪💪
Absolute BEAST 🔥🔥🔥
Great man great❤
One of the best arms ever in bodybuilding
Just wow
LEGENDADO MONSTER 💪🏽💪🏽💪🏽
Super Michal rád pozerám tvoje videá 👍👍👍Nech zdravie slúži. Robíš čo ťa baví 🙂
Biceps Big power 🔥💪💪
Krizo 💪💪💪👏🇮🇷
Krizo rocks all the time like the true beast 🔥🔥🔥
Nice to see you ❤
Crush it Krizo 👊🏻
Go KRIZO!
show them all real bodybuilding!
Nice Exercise 🎉🎉😊.
You are absolutely amazing. I love you ❤
Veľký Frajer 💪💪👑
Looking good Mr k 👍💪
Love your structure Michal,thats what we need in the Olympia,you have shilloute of Mr.O,have a good week 👌.
I like how you workout is a everyday gym. Nothing flash. Some of those weights have been around awhile.
Bicspsy i tricepsy ogromne !!!
Love krizo from India 🇮🇳.. He is absolutely killing it in the gym
Lets go Krizo, Love from Hungary!
Top Perfect.
Best
Top 1 🔱
Hope to see you in THE MECCA again soon!
Super handsome muscle stallion, perfection at it's best. He is a real winner!
Looking completely insane Michal, l have you down for first call out this year. Best of luck from England champ 🙂
Now with that back and glutes lol
Mr. PROMETHEUS 😎💪🏼
Never EVER have I seen such magnificent, monstrous biceps on one human being - and the seem to reach right down to the outrageous forearms.
Saludos de parte del Gorrino 💪🔥
Iam from Pakistan and i love your physic and I know that you will be Mr Olympia Soon ......
Looking massive Krizo.
I would like machines like that in my gym. Uses a chain instead of cable. Much stronger.
I want to see you in the top 3 at the Olympia.
Hello, greetings from Gorrino. You look massive man.
Bro has muscles on top of muscles 💪🏽
Michal POSÚVAŠ sa do VEĽKEJ SUPERFORMI!!!
What Mr O, arms look like!
Tak dvanásť týždňov do olympie, neuvedomil som si, že to tak letí, preto minule tá otázka. Pár týždňov dozadu som ťa videl a musím povedať, že sa majú súperi čoho báť. 👍
It's been a long time since I have seen this conditioning 12 weeks out Krizo has a shot at top 6
God the king 💪🏻💪🏻
Saludos de parte de GORRINO
A workout can never be too little 😂😂💪💪
His muscles are gorgeous what size. He is so cute
Top 6 Olympia & top 3 next year
With his height he’s a clean V tape and best arms so far❤
OMG KRIZO Your are the Beast!!! There is no doubt you have the BEST ARMS on earth eh.... If Marvel Need a new HULK!!! You would be perfect!!!!!! better than the other guy and you would need NO CGI!!! also LOVE ARM day its the best day. Keep it up man and all the best for the comp. Im sure you will kick ass and WIN!!! Keep well and look after those BABY Biceps 💪 💪 of yours he he Peace!!
Honestly Krizo has one of if not the best physique in the world. The only thing that'll decide the placing this year is conditioning, if Krizo pushes the conditioning to his all time best the O could be his
Top 5
🎉🎉🎉🎉🎉
Hey brother... Hope all is well, just wondering if you can do a full day of eating video or day in the life of what you typically do type of video... Much love and respect brother.... Top 5 at the Mr O this year I know you'll win this year...
we will make it happen somehow!
@@MEYTRIX appreciate that very much...
Michal dont ever play the "oil game" that many guys do.
True muscle quality. Not inflated or oiled-filled areas.
Well done sir👍
If you could shrink your obliques and open your lats a bit you are Mr. O.👏
The legend is at it again!
12 weeks out geezus the others in the Olympia got big trouble heading their way best of luck bro ya gonna hurt alotta guys feelings 👍
Prvníííí... 😅 Super forma
👍
only bodybuilder from our generation to have the 90s conditioning
crazy delts
Bro now your back become a strong point
Love that gorgeous physique
Hi krizo sir 2 body parts training does muscle size gain or not?? Amazing workout sir?❤
Krizo 최강
Friday night krizo top 5
Aquí Me envió el Gorrino 💪
Salu2 de parte del Gorrino
Dobrý si taky "malý krizanek" 💪💪. A ze to nejde naturálnej chlapci 💪 pozrite sa good.
Stay focused on the goal, and it could be u in the last call out with hadi, Derek, Andrew, and..... not sure who's got the final spot. Either way u have all the tools to be a champion. Go get that title champ.
Huuuiuooiiiiipaa❤❤❤
💪😊🤝👍💯🏋️♂️❤️
Saludos, vengo por el gorrino❤️
Hlavne nech Ti zdravie vydrzi. Svaly maju pamat, dokazu zregenerovat, no organy sa poskodzuju nenavratne. Mysli na to.
Тупо машина!! 😮
Got arms big as the legs of classic physique
Alright comparison time. Krizos arms vs Rolley Winklaar vs Nick Walker vs Phil Heath 👀
Arms gifted from jesus himself, Slovakian power!!! 🇸🇰
Saludos del gorrino eres increible
This is called pure natural body
Hard work bro ❤
čau Mišo, sledujem ta na internete už asi rok a chcem ta podporit aspon mojim komentarom že si brutal makač a že ti držím palce lebo aj ked sám to už vieš máš výnimočnú anatómiu tela a jediné čo potrebuješ mať čistú hlavu a íst to ukázat vsetkým vo svete kto je tu KING !!! (viem že ja ako laic ti asi moc neporadím ale ak náhodou áno skús rozšírit svoj chrbát a vysekat brucho... podla mna to vela spravý. inak tvoje ruky sú TOP na tie asi nikto nemá 💪
اللهم صل وسلم على نبينا محمد وعلى آله وأصحبه اجمعين ❤😴👍
الله سبحانه وتعالى جل جلاله وتقدس اسماؤه ❤💪😴👍
Krizo 💪💥👍🏆❤
if krizo gets that dorian back he's coming for the O title.
Krizo, Gorrino te manda saludos🎉
Vengo de parte del Gorrino
Please add chest next Krizio, thanks.
Next chest with shoulders ok💪
👏👏👏🇧🇷🤘💪🏻🇧🇷