For some reason, I was saying to myself let go and trust during this practice. I realise I am holding on to things that no longer serve me and it shoes in my physical body. This practice felt like a release of trauma and stress. I didn’t realise I have so much to let go of. It’s one I will return to. Thank you Kassandra. You videos are so easy to follow and the yoga itself, very powerful 💗
I love your variations on things! You are so inspirational in your practices. I feel sooo good afterward and I love seeing your cats practice with you in other videos!! TY for the free yoga videos!! I find most of my healing goes on during your classes vs. my live yoga classes!!
Love this practice. The restorative classes calm me and yet help me focus for the rest of the day. This practice is especially beneficial because of the gentle inner thigh opening. Make more of these, please.
I am grateful to you for this and to myself for making the time to do this before bed. I usually find myself doing about 10 minute practices before bed, but wanted to try. I loved it and I was surprised by the waves of emotional release that accompanied the practice. Something about this position up the wall, and hips opening, released so many tears. Went with the flow and trusted this. Like something was stuck and this opened the path to release. You're amazing, Kassandra. Thank you,
I can't believe you are giving this content for free. Your videos has been going with me for more than 3 years now, and it has helped me through various thicks and thins. I wish you all the best and really appreciate your work ❤
Hi, thank you so much for this beautiful practice, I have chronic fatigue syndrome and have been practicing your Lazy Yin flow almost daily (which I absolutely love!), I’m going to alternate it with this one! I would love more of your restorative flows like this, they are so healing 🙏🌼🌈 Thank you!!
I love your haircut!!! As a 62 year old American woman living in Yokohama, I have been following you for 3 years now. Love your classes! thank you! Michele in Yokohama, Japan💝🤎💜💙💚🧡
I am constantly amazed by the richness of yoga. I hadn't done one of your restorative yoga classes yet but I felt so fatigued that when I saw this class I decided to give it a go. It was wonderful and I feel so much lighter now. So much gratitude for your beautiful flows, namaste from Spain
I absolutely agree and I’m also beginning a new healing phase. I hold a LOT of tension in my legs and this practice helped release trapped emotions and trauma. I even cried, a true sign of release. Thank you Kassandra, I will be revisiting this one regularly ❤ And sending love and light to the original poster, @kristinleydigbryant8640 💖💫
Hey Kassandra! Love the cut and your classes. I've been following you since 2019, started YTT last summer, and now teach at a nearby studio. I totally love it. XO
Thank you so much for this wonderful class, Kassandra. I went into it with a racing mind and lots of anxiety before bed. I was doubtful that 30 minutes was enough to get me grounded again but it was. I feel relaxed, hollow, and peaceful. Thank you so much for guiding me to this state of rest for a good night's sleep. Your voice is also so calm and soothing. I am very grateful for your guidance. Namaste.
Thank you so much for this class. It felt great listening to your soft voice and to really tune in to the state of relaxation. I've been really needing and meaning to do something like this for a while. I guess today was the day and I thank the universe for giving me this time for myself ❤😊. Blessings and lots of love 🥰🤗🙏
Thanks Kassandra, I have myself permission to slow down & restore. Feeling refresh & calm after the half hour. Love your new look. Gratitude for your guidance. A sense of healing for me after the class. 👍💗
Thank you for this relaxing class. I've been suffering from long covid for a year sf a half and had another crash today. This class was exactly what I needed. Thank you
KASSANDRA, I loved this practice..My body so needed it...Please create more restorative yoga sessions ...We all need to restore, relax and rest ❤🧘♀️🙏👍
My favorite pose, thank you for making it an entire practice!! Loved it! You are so creative, Kasandra and I am so grateful to have found you!!! Thank you for all the hard work you put into making such great practices!!
Just what I needed this morning. Thunder storms kept me awake at 3 a.m. so I was feeling a bit tired waking up. This practice rejuvenated me. Thank you!
Thanks for posting more wall yoga videos. I really like these along with twists and shoulder stretches. This was my first time using a bolster in these poses, and had difficulty getting comfortable, but I’ll try again.
Yassss, Kassandra...please create more restorative practices...It is so much needed for our soul,mind and body...Thank you for always being amazing !..Yolanda in NYC❤❤❤❤🙏
This practice felt so good today. I've been working out more at the gym and needed a restorative class. Also dealing with stress around aging parents so my mind and spirit needed it too! Thank you Kassandra!
Very good hair, Jones! This was a great reminder to put my legs up the wall more often. Loved the practice, would definitely appreciate future wall-based yin/restorative videos. Thank you for all you do!
My feet have felt very achy the past few days. So happy to find a routine that didn’t require standing or putting too much pretty on my feet. I used my bolster.
Hi Kassandra! I do this class a lot so if you do have some others, I would love that very much so I can mix it up a bit!! Thank you so much! Sending love and light
Hi Kassandra. I really, really enjoyed this. I got into the habit of doing yoga a while back and found myself getting out of the habit here over the last couple of months. I rededicated myself to my practice today, and this was such a gentle way to come back into it. I combined it with a round of Wim Hof exercises beforehand and a long meditation. I feel restored and would love to do more. Thank you so much for your channel. Everything I know about yoga I learned from your channel and your book, The Year of Yoga. God bless you and your work.
Hey Kassandra, the 2nd variation was very hard on my legs because gravity kept pulling them further down than was comfortable. Do you have tips? I really enjoyed the class nonetheless :)
Thank you so much for this practice! I'm struggling with a bad flu and neuralgia is driving me crazy - today I managed to get up from the bed and take 30 minutes of relaxation 🌸 (Your hair looks amazing!)
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Please make heaps more of these restorative practices. They are so good and also so underrated 🙌🏼
For some reason, I was saying to myself let go and trust during this practice. I realise I am holding on to things that no longer serve me and it shoes in my physical body. This practice felt like a release of trauma and stress. I didn’t realise I have so much to let go of. It’s one I will return to. Thank you Kassandra. You videos are so easy to follow and the yoga itself, very powerful 💗
Thank you for practicing with me!
I love your variations on things! You are so inspirational in your practices. I feel sooo good afterward and I love seeing your cats practice with you in other videos!! TY for the free yoga videos!! I find most of my healing goes on during your classes vs. my live yoga classes!!
Please more! I get very stressed and these yin practices are so helpful. I feel so much better after this!
Love this practice. The restorative classes calm me and yet help me focus for the rest of the day. This practice is especially beneficial because of the gentle inner thigh opening. Make more of these, please.
I am grateful to you for this and to myself for making the time to do this before bed. I usually find myself doing about 10 minute practices before bed, but wanted to try. I loved it and I was surprised by the waves of emotional release that accompanied the practice. Something about this position up the wall, and hips opening, released so many tears. Went with the flow and trusted this. Like something was stuck and this opened the path to release. You're amazing, Kassandra. Thank you,
I can't believe you are giving this content for free. Your videos has been going with me for more than 3 years now, and it has helped me through various thicks and thins. I wish you all the best and really appreciate your work ❤
Hi Kassandra! Love you yin/restoritive yoga sessions so much. Thanks!
Hi, thank you so much for this beautiful practice, I have chronic fatigue syndrome and have been practicing your Lazy Yin flow almost daily (which I absolutely love!), I’m going to alternate it with this one! I would love more of your restorative flows like this, they are so healing 🙏🌼🌈 Thank you!!
You can also do her 30minutes nervous system reset. It helped me a LOT during a harsh time. Bonus : kitty included 😉
@@karinekmk9293thank you so much 🙏🥰, I just tried that one and loved it too! Will include it in my rotation too :)
@@aladysimagination I'm so glad it was a good one for you !
I love your haircut!!! As a 62 year old American woman living in Yokohama, I have been following you for 3 years now. Love your classes! thank you! Michele in Yokohama, Japan💝🤎💜💙💚🧡
Thank you so much! Just What I needed today….
After driving for almost 20h, this practice saved my back and legs, thank you
I am constantly amazed by the richness of yoga. I hadn't done one of your restorative yoga classes yet but I felt so fatigued that when I saw this class I decided to give it a go. It was wonderful and I feel so much lighter now. So much gratitude for your beautiful flows, namaste from Spain
Thanks!
This was so nice❤ I want more of this. I am struggeling with long covid. This was what I needed. Thank you from The Netherlands xxxx
Thank you! This calmed my busy morning mind with ease ❤
That was lovely. More restorative please. I’m starting my healing from a very difficult, raw, emotional month. This was really helpful to begin.
Try The Yoga Ranger, she has a ton of restorative yin. Music free too, so you can add your own or so silent 👍
I absolutely agree and I’m also beginning a new healing phase. I hold a LOT of tension in my legs and this practice helped release trapped emotions and trauma. I even cried, a true sign of release. Thank you Kassandra, I will be revisiting this one regularly ❤
And sending love and light to the original poster, @kristinleydigbryant8640 💖💫
Hey Kassandra! Love the cut and your classes. I've been following you since 2019, started YTT last summer, and now teach at a nearby studio. I totally love it. XO
What a wonderful way to unwind, ground and restore. Thank you, Kassandra.
Love love love wall yoga. Thank you
Thank you so much for this wonderful class, Kassandra. I went into it with a racing mind and lots of anxiety before bed. I was doubtful that 30 minutes was enough to get me grounded again but it was. I feel relaxed, hollow, and peaceful. Thank you so much for guiding me to this state of rest for a good night's sleep. Your voice is also so calm and soothing. I am very grateful for your guidance. Namaste.
Perfect timing 😊 It's super hot and humid in the UK right now so thank you for giving me permission to put my heavy legs up for half an hour 🙏💙
You are so right - perfect tonic for tired legs in this heat 😊🧘♀️
Thank you so much for this class. It felt great listening to your soft voice and to really tune in to the state of relaxation. I've been really needing and meaning to do something like this for a while. I guess today was the day and I thank the universe for giving me this time for myself ❤😊. Blessings and lots of love 🥰🤗🙏
Thank you ❤ I feel ready for the day now despite having a restless night with my poorly old dog! 🙏
Thank you for this best reset ever
Dear Kassandra, what an amazing session! Thanks a lot! It was super helpful for my current mood. I like your session very much! Thanks and big hug.
Loved this practice! Thanks!!
Thank you, I'm now relaxed and restored.🌻
Love all you do. Would appreciate more of these calming practices. You are my yoga rockstar
Yes please, this was a wonderful class to do during periods... felt great. Thank you for being the sunshine and spreading so much joy.
Hello Kassandra, this class is great. Indeed more classes like this one are more than welcome 🤗. The music is great too.
WONDERFUL CLASS! I was having such a hectic, stressful day and this practice brought back to myself. I feel calm, at ease and peaceful. THANK YOU
Thank you Kassandra for this practice. This is the best care I could give myself after a full day of packing for for relocation.
Wonderful, relaxing and perfectly relaxing 🧘🏻♀️🌸💫
Kassandra, This was a heavenly experience. I relaxed deeply. Yes, give us more of this..TYSM!
Thanks Kassandra, I have myself permission to slow down & restore. Feeling refresh & calm after the half hour. Love your new look. Gratitude
for your guidance. A sense of healing for me after the class. 👍💗
Thank you, Kassandra! Just what I needed to help heal my lower back which I strained working out with weights the other day. Very soothing!
What a treat! Thank you so much. I was mentally drained before I did this practice and now I feel like a veil has lifted.
Such a variety of asana without moving much. Great stress release. Thank you
Thank you for this relaxing class. I've been suffering from long covid for a year sf a half and had another crash today. This class was exactly what I needed.
Thank you
Blissful, Truly!
Please Kassandra,
more classes like these!!!
Just the medicine, thank you ❤
What a true gift this practice is. One I will repeat many times. Merci.
Loved the restorative yoga, super healing, thank you 🙏
I just want to say that me and my mom do your videos together every day and they help us so much thanks for making yoga so accessible!
That’s SO neat you do yoga together, how special🧘♀️🧘♀️👏👏
KASSANDRA, I loved this practice..My body so needed it...Please create more restorative yoga sessions ...We all need to restore, relax and rest ❤🧘♀️🙏👍
This practice is exactly what I needed after a very stressful day at work. Thank you so much!
Loved it, thank you so much, Kassandra. Would definitely like more of these types of classes, please. 💗
I love your yin yoga classes ! They are so much restaurative ! Thank you so much
My favorite pose, thank you for making it an entire practice!! Loved it! You are so creative, Kasandra and I am so grateful to have found you!!! Thank you for all the hard work you put into making such great practices!!
Thank you!!
Just what I needed this evening. Thank you!
Just what I needed this morning. Thunder storms kept me awake at 3 a.m. so I was feeling a bit tired waking up. This practice rejuvenated me. Thank you!
this was wonderful! My body and mind needed this today! Thank you
Loved this legs up the wall video. So relaxing and the perfect pre-bedtime routine. Thanks!
Perfect practice for a Sunday!
Thank you Kassandra! ❤️🧘🏾♀️
Namaste 🙏🏽
Loved this. Yes please, more restorative classes needed.
LOVED THIS SESSION WITH YOU AFTER STANDING 12 HOURS AT MY HAIR SALON.
I have been incorporating legs up the wall into my daily morning routine and this was a fun way to switch it up! Namaste Kassandra 🙏✨☮️
Thank you Kassandra, such a wonderful practice
Kassandra, what an awesome instructor you are. I really enjoyed this practice. Yes please more classes like this. Thank you so much!
I’ve been struggling with some jet lag and this was a beautiful practice for helping with that! Thank you!
Thanks for posting more wall yoga videos. I really like these along with twists and shoulder stretches. This was my first time using a bolster in these poses, and had difficulty getting comfortable, but I’ll try again.
Yassss, Kassandra...please create more restorative practices...It is so much needed for our soul,mind and body...Thank you for always being amazing !..Yolanda in NYC❤❤❤❤🙏
This practice felt so good today. I've been working out more at the gym and needed a restorative class. Also dealing with stress around aging parents so my mind and spirit needed it too! Thank you Kassandra!
You can never go wrong with any variation of legs up the wall! Love the reclined deer pose at the wall. Thank you!
Glad you liked that pose!
Thanks
Thanks for practicing with me and supporting me channel :)
I LOVED your singing! A great long practice with a little bit of everything, thank you Kassandra!
thank you, Kassandra! this session was wonderful and very calming for me! with love - Daila
Very good hair, Jones! This was a great reminder to put my legs up the wall more often. Loved the practice, would definitely appreciate future wall-based yin/restorative videos. Thank you for all you do!
My feet have felt very achy the past few days. So happy to find a routine that didn’t require standing or putting too much pretty on my feet. I used my bolster.
Lovely practice. I'm the type who is always pushing myself hard, so permission to slow down is much appreciated 🙏
Love the Cut and the Class!! Fresh and Light!
LOVE THE HAIRCUT KASSANDRA LOOKING SO ADORABLE
Love love love this class.
I love Wall Yoga classes! Please incorporate more
Love the new hair!
I cannot even tell you how much I enjoyed that!!! Thank you!!!
I loved it!!!!! Please do more legs up the wall, i need the motivation!!!!
Hi Kassandra! I do this class a lot so if you do have some others, I would love that very much so I can mix it up a bit!! Thank you so much! Sending love and light
I did this one first thing after waking up, and it’s a very nice and relaxing way to start the day.
I appreciate the holding of position for deeper understanding
Hi Kassandra. I really, really enjoyed this. I got into the habit of doing yoga a while back and found myself getting out of the habit here over the last couple of months. I rededicated myself to my practice today, and this was such a gentle way to come back into it. I combined it with a round of Wim Hof exercises beforehand and a long meditation. I feel restored and would love to do more. Thank you so much for your channel. Everything I know about yoga I learned from your channel and your book, The Year of Yoga. God bless you and your work.
Love this and would love some more restorative practices!
Thank you!
So great for a Friday after a looonnnggg week! Thank you.
I love restorative practices. Thank you, Kassandra! 🌸
Awesome class - I have been overdoing it with gardening and yardwork - just what was needed.
Love all your classes, Kassandra!
Wonderful, relaxing classes. I would like more of those restorative classes. Thank you Kassandra, you are amazing
Hey Kassandra, the 2nd variation was very hard on my legs because gravity kept pulling them further down than was comfortable. Do you have tips? I really enjoyed the class nonetheless :)
Thank you for reminding me to pause the video and go get pillows
I love how well you teach your yoga lessons. Thank you for providing all that you do! ❤
I love your classes! Thank you! You are beautiful!
Thank you Kassandra Loved this restorative practice and would love to do more of these. 🧘🏻♀️🙏🏻💜
Yes please more legs up the wall! Awesome practice- thank you!!
Thank you so much for this practice! I'm struggling with a bad flu and neuralgia is driving me crazy - today I managed to get up from the bed and take 30 minutes of relaxation 🌸 (Your hair looks amazing!)
Less is more! Love this ❤ Thank you Kassandra for helping me nourish my body and soul 🙏
Loved this type of class, Cassandra. ❤️
You are WONDERFUL, Kassandra. Thank you. 💖
Just what I needed this morning. Thank you, Kassandra!
Beautiful practice! Loved it!👌✨🙏
Thanks kassandra really enjoyed this practice after a heavy leg workout, feeling blissful 😘