If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
The workout is lunges focused one.Well, this was present in every other exercise. On a serious note, burned lots of stubborn fat calories and charged up those muscles!! Yeahy! Day well started!!
There are some people who say they don't consume 500 calories, but do you mean that they can consume 500 calories including afterburn after finishing this exercise?
No way this could’ve been 500 kcal, because there were a lot of low impact modifications! But still, good workout for warmup. NOT for a main sweaty workout though.
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
I think you're my fav workout instructor on YT ☺️. Always so good!
Nice workout. I burned 283 calories as a 5'6" and 135 pound male according to my Suunto Peak 9.
Nice work! 🔥
How do you know the exact amount you lose
@@bougie4074 my watch tells me. Suunto Peak 9
@@anthonypantliano6911 thanks
i've never seen a home workout that hard i believe. my heart had almost stop
Awesome workout ...left me sweaty 🥵
This was a great workout!! Targets all areas and you feel so energised afterwards!! THANK YOU FOR SHARING
Thanks for support! 🥰💪
I keep saying this but julia is the best. She pushes me for sure. Great workout
She really is! Always a tough workout with her 🥵
Always great workouts, been with for about two months. 👍
Great to hear! Thanks so much for your support 😊
Love your round based workouts and the creative exercises 💛
I have done most hit workouts but gotta admit this got me sweating in places I dint know existed 😂😂.thankyou
Great workout! Thanks 🎉
Treino super maravilhoso 🎉👏🏾👏🏾👏🏾👏🏾🇧🇷🙌🏽🙌🏽🙌🏽❤️🔥
WOW.
Literally just got done with this and I am beat!
Such an amazing workout absolutely loved it!
Killing it always!
💪🥵
Senam.pendinginan
LEO Y Yazmin.❤❤
Very good! I srsly enjoyed all the exercises and ofcourse burned a lot of fat calories. POV: I don't like repetition in exercises😂
Buenos dias desde Valencia - España. Estoy cansada pero muy contenta. 😅❤😊
Super sweaty 🥵 yet amazing workout!
Let's GO!!!!!
Thanks, it was wonderful, as always !
Amoooooo estos ejercicios.
Thanks from Brazil
So sweaty, this workout makes my heart almost stop
Great exercise!
loved it, but burned 246kcal with this one. This is too short and too low intensity for burning 500kcals, though it's a very nice workout! :)
This is just a clickbait!!! No one will burn 500kcal in 30 min. Such BS and false advertising 🙄
One of the best workout I have tried on this channel !!
The workout is lunges focused one.Well, this was present in every other exercise. On a serious note, burned lots of stubborn fat calories and charged up those muscles!! Yeahy! Day well started!!
Just did it with pleasure.Good sweat.Thank you...
Con Toro menos miedo, pulgar arriba desde Sevilla, España
Jujuuuuu empezamos ABRIL, vamossssss 🤸🏽♀️🇨🇷
謝謝!
Love Julia's workouts!
Smashed it!
Thank you so much for the great workout!!
Awesome 🔥🔥🔥🔥
THIS IS HARDDDDDD! But, I’m doing it 💪🏾
This was so easy…. 😢😢 i thought i would be tired After that but i‘m Full of Energy
Just in time.. let's gooo
This was exactly what i needed! Subscribed ♥️
I lost 20 kilo doing Kristina Flex workout. I share the link with you, save it ruclips.net/video/Fx1ZX0uQWgI/видео.html
Great😊
whew this one left me on the floor for a little bit afterwards lol. thank you for the burn!
Haha as long as you get up again that's a good sign 🙌
❤❤Te amo por completo ... Mas videos asi .. buenisiiiiimos para empezar el dia 😅 bueno los que apenas empezamos a hacer de ejercicio 😂❤❤❤
Julia is the Best ever ♥️♥️
Music is great
Hi, I am new but, really like your Chanel so far.
Maravilhoso !!!!!!!! O treino 💪
Amazing 🤩🤩🤩🤩🤩
Loved this
super workout
Nice workout 💪💪💪
Great Job
So good
tsm for this lo adoro lo haré por una semana haber que tal remind mee
Great exercises! I liked the workout! Thanks!😍👍
Waoooo hermoso, lo disfrute al máximo 💪🏻👏🏻
Superb
I was only able to burn 210 calories, but still worth it.
Great workout💪🏾
I love this workout.. thank you for all of this
You're so welcome!❤️
Having Jaffa cakes after this workout would be a heaven for me😂..Loved the workout🔥
Haha treat yourself! You did a great job 💪
Loved this one !!!
🎉 woohoo.. another great one ☝️
awesome
Pls can u guys do more 1 hour workouts 🙏🙏
Yeees, coming soon! Until then try to do 2x 30min workouts 🥵
Love these workouts
동작 재밌어요^^ 운동효과 좋아요
기분좋게 땀 흠뻑 클리어합니다
Will this exercise make my calves bigger, I'm so worried
thank u❤💙💜💛
❤️❤️❤️
awesome workout
So tired couldnt finish it. So fun though 🥳
Whaou very energetic work out thanks
Glad you liked it! It really is intense 🙌
Thank you so much top
Does this exercise make calves bigger?
So good✨
good❤
Супер 🧘♀️🧘♀️🧘♀️
creo que nunca había sudado tanto con un video
Great workouts!!
killed it!!!
really great!!! i need some water now!!!!
I think we all do 🥵
Thanks for burning a lot off calories💪🔥
Ohhh yes 🥵
Lista para otra semana mas ❤️👍💪
There are some people who say they don't consume 500 calories, but do you mean that they can consume 500 calories including afterburn after finishing this exercise?
【Exercise Record】
2024年10月27日（日曜日）DONE
The BURN🔥🔥🔥
Love this workout, I feel powerful 💪🍑
Sweat like hell just done doing it
🔥 🥵
Round 1 completed but I didn't sweat 🙂
Burned abt 159cal, not too bad but challenging too
Great workout for startup
For the whole workout?
@@moonlovesme yes
omg im dying, nice workout
Yeii such a fun way to sweat myself off! 🤣❤️🔥
Does anybody know how to get rid of frizzy post workout hair?
If you have longer hair you can try to tie AND braid it, so it doesn't fly around too much 😄 Or use some hair oil before and after!
No way this could’ve been 500 kcal, because there were a lot of low impact modifications! But still, good workout for warmup. NOT for a main sweaty workout though.
Idk I got pretty freaking sweaty
@@missfrankiefontaine yeah me too, it totally burns more than 400
You mean this burn under 500 calories or what?!
@@lafif_james6109 i burnt only almost 200kcal
Then you were most likely slacking off. If you put your all into the workout then you definitely should have burned more than 300 kcal
19:03 - и тут я сдохла 🥲
FIGHT!
This one was amazing, just did it
Thank you for working out with us! Good job 🙌
❤❤❤❤
Half an hour of 380 calories as a 5'2 female of 60 kilograms
i'm about to die while doing this workout😢😭😩😫
500 calories no way. Didn’t come close and I moved faster than her. Maybe with weights I could hit 250
300 calories🥵
Bravissima
160 KC…😮
Why too much of leg jumping repeatedly in first round. Would be great alternating with some other exercise too.
LEO Y Yazmin.❤❤