30 MIN KILLER HIIT | BURN 500 CALORIES (Home Workout, No Repeats)

Get ready to burn tons of calories with this 30 Min Full Body HIIT workout. This Intense cardio routine will challenge you to go beyond and push your limits.
Workout Programs + Recipes and more: www.skool.com/...
▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 300-500
IG: / nobadaddiction
Maria’s IG: / mariavidafoto
Business Inquiries: [e-mail]
Music: www.epidemicso...

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@sas_sassy223]

Ahhhh! This workout is just the best and fresh start into the week and after smashing it feels so strong and happy 😊☺️ 💪 💪!! Every morning to wake up and working directly out with u, literally makes my day a success and also makes me a successfull girl too, thanks for sharing the amazing and nice Workouts; I just always wanna keep going with this team, my fav channel forever 😍😍😍😍!!

[@Nobadaddiction]

Awww thanks a lot Saswati ❤️❤️❤️ You're the best🥰

[@julietlegear2063]

Amazing workout! I feel tired, but refreshed!

[@aesthetic413]

This looks so energizing + the background view is so FABULOUS 🔥🔥
KEEP UP THE GOOD WORK🔥🔥

[@Nobadaddiction]

Appreciate your feedback! Thank you 🥰

[@whb8034]

Guys you are the BEST! Thank you for this killer workout 🏋️

[@benedictaamuesi1511]

thank you so so so much for creating all these amazing workouts for us I am really grateful

[@hypervelocity1207]

I loved it thank you
Has lots of squat moves, I liked the side to side sumo squats and the squat to punch ups

[@olgagiron6907]

Muchas graciasssss encontre entrenamientos excelentes❤

[@irenevega5696]

Thank you so much NBA! love it! thanks a lot 💙

[@Nobadaddiction]

Glad you like it Irene 🥰 ❤️

[@kuhudeyhazra2923]

Super workout.. Love from India

[@carosr]

workout done for this Friday!!! really amazing routine! thnkssss!!

[@chapletgymworkout]

It was great to see your video because it brings happiness after am done with it

[@Nobadaddiction]

Aww thank you! So happy to hear that 🥰 💪

[@silvioluizragassi806]

very good taste very much of these exercises congratulations for the beautiful new scenery.

[@nonacrochet677]

Amazing workout iam enjoying the music thank you ♥️

[@happykids2567]

It's just perfect... thanks

[@Mp-ww1cj]

WOOOHOOO love the constant uploads 💪🥵

[@Nobadaddiction]

Yayy 🥰 More to come!💪

[@ajones9907]

this was really good.:) thanks Maria.

[@Nobadaddiction]

You're so welcome! 🥰 💪

[@marishkalazarman]

Thank you for this workout! 🔥

[@nichole3061]

amazing working, was drenched in sweat.

[@Lorenzo_1927]

Yep, me to.

[@deusimarbarbosa5067]

Treino insano, demais 🔥🔥🔥

[@holocalypsecarius1043]

中国，北方，30度+的气温，我完成了！yeah！感谢你们！

[@Lorenzo_1927]

Phew, you made my shirt drown again I (just like you) always sweat to death during your workouts. I really enjoy doing it and do one every 2 days. With literally every workout my shirt is soaked with all the sweat. There is no air conditioning here, so this with 35 degrees in the room is not so nice. But if you really see a lot of sweat, you know you did it right!

[@cristinabenavente6424]

La hice 4 - 6 - 23.Hermosisima rutina para repetir. Variada e intensa ok 👌

[@haleymurnane]

Such a great workout!! 💕

[@revithagowda1634]

Thanks a lot Mariah ma'am 🙏

[@Nobadaddiction]

You are so so welcome 🥰 💪

[@revithagowda1634]

Waiting for June's schedule pls

[@bundisteve81]

Awesome

[@maryamshahid377]

Superb...

[@fearlessenglish1170]

Awesome thanks! My thighs are going to feel it

[@jules.on19]

200kcal burnt, height 158cm weight 55.5

[@IlakkiyaSenthilvel]

Sweaty one....thanks

[@venda1008]

Woow I loved it,although I couldn't finish some of the floor exercises but I made sure I pulled through to the end

[@thework-out]

great workout. You will definitely burn calories with this workout. pfff SUPER!!!❤️‍🔥💪💧

[@Nobadaddiction]

Thaank you🔥

[@lissetttovar]

Awesome , really made me sweat, thanks!!! I dunno but always the push ups make me sweat my self off so bad!! 🥵🤩🔥

[@Nobadaddiction]

That's a really great job Lissett! 💪 ❤️

[@lauralima498]

Excelente mil gracias

[@namastayn8906]

are you guys gonna post a June workout program like you did in May??

[@Nobadaddiction]

Sure!! Will post soon ❤️ 💪

[@helikopter86]

Thank you....

[@neenaraju3917]

Great workout bless ur effort but plz change music especially the music which u played on second round

[@LadyAnahita]

This felt niceeee

[@morganerenouf5869]

super !

[@jaemins8shotsofespresso73]

damn im so ready for tomorrow's blast

[@Nobadaddiction]

Let's do it!!!🔥🔥🔥

[@parmbrar4822]

killer workout!

[@Julia-c2s1e]

Thank you! It was amazing 😵‍💫🤣

[@MyNguyen-yu3nj]

I burnt 250cal. This workout fits perfect to me. Thank you

[@Nobadaddiction]

Great job!💪

[@harshitaaarya6983]

What is your height & weight

[@sarabartolucci9572]

great workout!! made me sweat a lot 🥵
Saluti dall'Italia 👋🇮🇹

[@Nobadaddiction]

Glad you liked it Sara!😍 💪

[@abbiehancock6612]

Wow!

[@kellycoles5736]

That was a good one 🐸

[@Nobadaddiction]

Thank you Kelly 🥰

[@pardis1679]

Maria is always nice ❤🔥

[@Nobadaddiction]

Yaayyy 🥰 ❤️

[@davidbascunanaespinosa9466]

Me gusto mucho esta rutina tambien

[@o.a.8447]

Harika

[@michaelanized]

Even though this whole workout seemed to be based around just squats was a pretty good sweat

[@YOKUMX]

Excellent;)

[@BeginAtTheBeginning]

My watch says I've burned 150 Kcals, so just wondering where the 500 calories comes from (not hating!! Genuinely curious!)

[@fitx2470]

Nice one!!

[@Nobadaddiction]

Thanks!😍

[@MK-up1yp]

270 kalorii

[@revithagowda1634]

June's schedule pls

[@Claudia-CHI]

Oo good❤

[@shelby2365]

❤️❤️❤️❤️❤️

[@Nobadaddiction]

🥰 ❤️❤️

[@tomrisyldrm2237]

264 kalori güzeldi sevdim. yapılır

[@thanhthaovothi3576]

Try hard, my friends!!!

[@HarukaTenoh00]

🔥💪🥵❤️

[@zinmar1777]

😍😍😍

[@heathergower4335]

274 cal for me; avg hr 153 bpm; 120lb; 5'7" --- Who's getting to 500 on this?

[@CanopusLux]

Nobody

[@victoria.osakacouto4444]

hiit training works as follows, you train, burning 200 calories depending on the training, then after you stop, your body continues to burn calories even when stopped, so you can eliminate 500 calories

[@ErinfromLongIsland]

Pretty good. There's no way this possibly burns 500 calories though.

[@luzmartinez17]

I guess so…

[@CanopusLux]

Maybe with the "after burn"?

[@kokoitAyele]

🎉🎉🎉❤❤

[@sparklyange]

Sooooooooo gooooooood! 🔥💪🔥💪💦

[@emilyginter3017]

This was amazing!!! Thanks 😊

[@Nobadaddiction]

You're so welcome Emily 🥰 🔥