If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
Demi your workouts have the perfect combination of hiit with abs and legs. I hate other hiits which are just variations of squats and lunges. This was a fresh change😊
Glad you appreciate the unique styles of our trainers! Demi's workouts indeed have a perfect blend of HIIT, abs, and legs, offering a refreshing change from traditional routines. It's wonderful to hear that you find her workouts engaging and enjoyable. We're lucky to have such a talented team of trainers, each bringing their own expertise and creativity to our channel. Keep exploring their workouts and discovering new challenges that resonate with you. Thank you for your support and for being a part of our fitness community! 😊💪🔥
Hello Demi, I discovered your channel this morning while looking for 'Standing cardio' ! A good mix of jumping, hopping, and stationary moves! Got in some new combo moves too! That duck walk was 🔥🥵 ! I can't wait to do more of your workouts! Thank you so much Demi! Have a fantastic day!
Woohoo I finished it without taking extra breaks. So proud of myself as I used to loathe cardio and now after a few years I tolerate/embrace it because I see results with it. Thank you so glad I found your page.
You're absolutely welcome! Our pleasure to provide you with a variety of workouts to keep you engaged and motivated. Keep up the fantastic work, stay tuned for more exciting content, and continue shining on your fitness journey! 😊❤💪
Thanks for the suggestion Paula! We do offer workouts with different time intervals.😊 Feel free to explore our channel and try out the workouts that suit your preferences. Your feedback is valuable to us, and we appreciate your support in our fitness community. Keep up the great work! 😊💪🔥
Smashes d workout ❤❤😅💪💪Feeling gr8.Thanx team😊plz tell me for loosing belly fat we should do more HIIT cardio or weight training along with abs workout.Everyday I follow workouts from ur channel but confuse about perfect combination of workouts
Great job pushing through and giving it your all! It's completely normal to feel exhausted after a challenging workout. Make sure to take some time to rest and recover, hydrate, and nourish your body with healthy food. Listen to your body's signals and give yourself the rest you need. Remember, rest is just as important as the workout itself for your overall progress. 💪😴❤
Hi i just discovered your channel and i love it. Im choose a video on daily basis for doing it in the next day. Just wondered is this cardio really burns about 500 calories?If it is easy to calculate can you please mention how much calories it will burn in the descripton box? Thankss🫶🏻
If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊
Demi your workouts have the perfect combination of hiit with abs and legs. I hate other hiits which are just variations of squats and lunges. This was a fresh change😊
Glad you appreciate the unique styles of our trainers! Demi's workouts indeed have a perfect blend of HIIT, abs, and legs, offering a refreshing change from traditional routines. It's wonderful to hear that you find her workouts engaging and enjoyable. We're lucky to have such a talented team of trainers, each bringing their own expertise and creativity to our channel. Keep exploring their workouts and discovering new challenges that resonate with you. Thank you for your support and for being a part of our fitness community! 😊💪🔥
Good morning 🌞! Thank you ALL for your wonderful energetic exercise videos. I’m always looking forward to them.
Super treino eu amo seu trabalho parabéns obrigada 🎉👏🏾👏🏾❤️😅
Perfect blend of everything. Heart rate up! And feel great! Thank you!
Merci pour ce "all standing" j adore ce format 😊
Demi! Demi ! Demi ! ❤❤❤ Tomorrow's workout!
I thoroughly enjoyed this workout. Just what I needed today! Happy I found your channel 😃 thank you
Thank you for all the amazing HIIT workouts, I appreciate it a lot! ☺️
I just did it !! It was crazy and shook my leg 😅, but I enjoyed so much. Thank you so much ❤❤
Awesome job! You did it! Keep up the great work and continue enjoying your fitness journey. Thank you! ❤💪😊
Maravilloso como todos los entrenamientos de Demi🤗🤗💪💪. Muchas gracias!
*crushed it! thank you! :)*
That was a good one (like all of the workouts from Demi!)
🥰🔥🔥
Great workout super sweaty 💪🥵 thank you
You're welcome! Sweating is a sign that you're giving it your all and working hard. You're doing amazing! 💪🔥😊
Thanks for your amazing workout!:)
Great! Thanks!
❤💪
Bom dia. Faço esses exercícios há 6 meses e ja eliminei 11 quilos. Sou do Brasil 🥰
Loved this one! Thank you!
You're welcome, Amber! Glad you loved the workout.❤ Thank you for your support and for joining us in the fitness journey. 💪😊
Hello Demi, I discovered your channel this morning
while looking for 'Standing cardio' !
A good mix of jumping, hopping, and stationary moves! Got in some new combo moves too!
That duck walk was 🔥🥵 !
I can't wait to do more of your workouts!
Thank you so much Demi! Have a fantastic day!
Woohoo I finished it without taking extra breaks. So proud of myself as I used to loathe cardio and now after a few years I tolerate/embrace it because I see results with it. Thank you so glad I found your page.
LOVED this one! Great intensity
I am in Mozambique in Africa and you like your all videos thank you...
Loved this workout! Good sweat!
Thank you for all of these amazing workouts 😊❤
You're absolutely welcome! Our pleasure to provide you with a variety of workouts to keep you engaged and motivated. Keep up the fantastic work, stay tuned for more exciting content, and continue shining on your fitness journey! 😊❤💪
Great. All standing but not overkill on the squat or lunge moves
OMG!!!!! Thank you!!!!!
😍🔥💪
I loveee this girl. She is amazing!!. Excellent routine :)
LOVED this workout!!! Thank you!!!!
amazing thak you
You're very welcome! 😍🔥💪
It was great) i really really really like it)
Thank you! Keep shining and keep up the great work! 💪😊👍
That was amazing workout 😍❤
Thank you!😍🔥💪
Wow what a great workout🎉🎉❤😊
I did my best I need to loose 100 pounds wish me luck yall
how's it going
Ame este entrenamiento, lo voy a hacer por 5 lunes ya que otros dias hago otras rutinas.
Dia 1: Listo (Regreso el proximo lunes)
قد الدنيا ياخويا ❤️✨شكرا ليكى ✨❤️
Omg its so tuff but her body is so flexible ❤
❤❤❤excellent work out and love music 😊😊😊
Great workout. How about changing up the intervals from time to time? Perhaps 40/10 or 30/10.
Thanks for the suggestion Paula! We do offer workouts with different time intervals.😊 Feel free to explore our channel and try out the workouts that suit your preferences. Your feedback is valuable to us, and we appreciate your support in our fitness community. Keep up the great work! 😊💪🔥
Smashes d workout ❤❤😅💪💪Feeling gr8.Thanx team😊plz tell me for loosing belly fat we should do more HIIT cardio or weight training along with abs workout.Everyday I follow workouts from ur channel but confuse about perfect combination of workouts
This was a nice workout! I wish there were alternatives for each move though
you have the best workouts ever🤩
Graciiiiaaas!!
Thank you for great standing workout...i am drenched in satisfying sweat..😅
Same here.
My goodness this workout was intense and I’m drenched 🥵🔥 I almost didn’t make it 😂. Great job everyone 👏🏾
yeeeeyyy neww videoooo❤❤❤❤
🥰🥰💪
Me encantó! Cuántas veces hacen el entrenamiento, ¿solo una o dos para completar la hora?😅
Loved it!!! Love your workouts!! Keep making them please ❤
Awesome high energy HIIT!!
Спасибо большое!!Отличная тренировка🎉🎉🎉❤❤❤семь потов сошло😂😂
What a manourver
GREAT ❤
Exelente los ejercicios como siempre gracias.
loved this!
Absolutely lovit🎉❤🎉
Omg termine muerta 💀 😂gracias excelente!
Great job!!😁🤭🔥💪
Show de treino senhora saí pingando❤❤❤
Excelente, gracias
This is literally lunges! I had to change some movements because of my knees but otherwise a sweaty mess now! Thanks
Super treino, adorei 💪💪🔥🔥
Demi thank youuu
Complete el entrenamiento 💪 ✅️
Огонь, просто 🔥
Gracias ❤😊
Amoo ❤
❤😍💪
THANKYOU😊
Any idea on how to know how many calories I have burnt completing this workout?
Pls tell how many calories burn in this workout
Wow, I am DEAD! 🔥
Estuvo genial
Maravilhoso 🥵⚡😊
Conseguir mas um treino 😅ufa❤
tres belle sceance
Indeed it was a killer routine but not my style 😩 thanks
👏👏
Superr😅
🥰💪
😅 great workout 💪
what's the name of all the songs?
【Exercise Record】
2024年12月3日（火曜日）DONE
186 acitve calories done
i tried it this afternoon and i'm dead tired
Great job pushing through and giving it your all! It's completely normal to feel exhausted after a challenging workout. Make sure to take some time to rest and recover, hydrate, and nourish your body with healthy food. Listen to your body's signals and give yourself the rest you need. Remember, rest is just as important as the workout itself for your overall progress. 💪😴❤
R the calories accurate
❤
Pago 🔥🎉😅
Hey please make a butt fat thighs fat reduce workout 😭please hug request
Sizinle tam 15 kg verdiimm
9:27 All standing and then.....=D
Someone, check how many calories you burnt
Eu também gostaria de saber
No where close to 500.. but I did burn 180 (active cals)
I burned 234 calories:)
@@shroomsforbreakfastcan u plz share your height and weight to help me gauge my calorie burn from this workout
@@ektajain9271 I’m 5’1 and 96 pounds
👏👏👏👏😊😊
otra rutina acabada...seguimos sumando calorias quemadas con vosotras
Несложно, но можно
👍✨
Burnnnnnn🫠🫠🫠🫠❤️
😢
Inspiring trainers?!?
to much jump into it
i dont like the workout.All you was jumping in different positions.
Hi i just discovered your channel and i love it. Im choose a video on daily basis for doing it in the next day. Just wondered is this cardio really burns about 500 calories?If it is easy to calculate can you please mention how much calories it will burn in the descripton box? Thankss🫶🏻
❤🫠🥵🥵❤❤❤❤