8-Minute Walk with Weights | SilverSneakers

We're picking up the pace in a walking workout! Increasing the strength of your leg muscles will improve your cardiovascular health as well as your stability. Try this weighted walking workout with Jenny and enjoy the benefits of a strong lower section.
Do you enjoy our SilverSneakers RUclips videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Walk Strong workouts: bit.ly/3C5psND
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[@sue7777]

Fun, and pretty easy to do...even for some body like me who doesn't normally move my rear end nearly enough!! Thanks for sharing and helping me to get moving.

[@ChittarupaYoga]

I was just looking for a new video from you. Awesome!

[@gloriayouchisonbrown7734]

Thank you, good work out❤

[@carolbeaulieu5892]

Thanks for the workout 😊

[@silversneakers]

You're welcome! 💙

[@rachelkivarkis1801]

God bless you, beautiful workouts. 🙏🥰👍

[@pamdavis6604]

Can you stream this to your TV?

[@silversneakers]

If you can download RUclips from your TV you can watch it from that!

[@pamdavis6604]

@@silversneakers thank you

[@gladysalexandee6579]

That was nice, and i really enjoyed the short workout!

[@ktrsmart]

How good would it be if we jogg or brisk walk with weight band tied to leg

[@jogreenwald923]

What size weights are you using?

[@silversneakers]

These are 5lb dumbbells'!

[@KarenRosenthal-ku3vg]

I've been receiving the emails from Silver Sneakers. All the exercises seem geared for older people; i.e., in the 80's and above. I'm only 66 and am very active and walk/jog/run on a daily basis outside. Is this website/platform for those seniors who have mobility issues? Thank you

[@timmoore3666]

Thank You
😂