18 MINS BRISK WALK • 135-160BPM • Walking Workout #54 • Keoni Tamayo
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- Опубликовано: 12 сен 2021
- BOOST your energy sky high with this BRISK WALK workout.
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🔹 Music 🔹
I do not own the copyright to any of these songs. As a consequence of using popular music, all the ad revenue goes to the copyright holders (the record labels) which means I can't control the ad placement or reduce the ad occurrence. So to keep the workout going, whenever an ad pops up, you can skip it if possible or repeat the last move shown.
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⚠️ DISCLAIMER ⚠️
You should consult your physician or other health care professional before starting this fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
#indoorwalking #walkathome #zumba #cardioworkout
I've done walking workouts for years but have never enjoyed any the way I enjoy yours. You make working out not seem like working it - it's just having fun. I love all of your workouts, fast ones, toning ones, but I especially love the ones with you and your mum. I find both of your smiles are catching - I'm smiling all the way through too! What a find you are. Thank you Keoni (and mum!)
Wow thanks Sharon😀👍more workouts to come!
Ditto to all that!!!!
Keoni & Mom (and the kitties “_”) never disappoint.
This one comes complete with both the warm up & the cool down, too. Sooooo goooooddddd!! Thanks, Keoni & Mom.
A@hi pauus
The “Dynamic Duo” strikes again just awesome 🤩 How great to wake you up on a Monday with this new workout, fast, fun and always creative. Love seeing your Mom as alway and all those kitties 👍🤗😻
Good morning Mary😀Hope you enjoy this workout. Have a great day!
@@repstotherhythm3764 I did enjoy it 😊 but had to do it at a much slower pace. Not quite 100% healed yet but getting stronger.
OMG, another NEW walk and it's so, so, so good! Love the tracks! Love the moves! Love the calorie burn! Love momma! Love Keoni! Love the kitties! Yep, love it ALL! #fangirl
Definitely a Monday "energy boost!" Always fun to be challenged with a new 160 BPM "brisk" walk. Thank you, Keoni and Mom! If you are new to the channel, or you've been around a long time, consider joining Reps to the Rhythm Facebook group. Lots of great fans and support for your fitness journey. 👍💖😻
Just had to do this as soon as notification came up!! That certainly was brisk and a great pick me up too! Your mom's energy is off the scale-u did well to keep up Keoni 😂.
Awesome workout to start the workout week. Luving the hair down look too. Thank both xx
Thanks Donna😀Have fun and have a great day!
I was just trying to decide which videos I was going to do this morning and saw this new one! Happiness is a new workout from you!❤ It's always a pleasure to have your mom join us too! And this has nothing to do with working out but I love seeing your hair down!😄
Thanks Julie😁and have a great day!
Fabulous, as always. I'm always thrilled when your mom joins you. She's an inspiration!
Thanks😀👍glad to hear. More to come!
More duo please, good motivation. Thank you! Your mom looks great!!!
This is the best way to start your week. What a great workout and the music is awesome!!❤💖💖
Thanks Maria😀Enjoy your steps!
Thank you Great short walk workout , I love these . As always love seeing your mum join your workout . 👍🏻
Thanks Julie😀More to come!
I love everything about this workout!!! Love seeing Mum and the kittehs! The music jams, too! Thank you, Keoni!!!
❤️❤️❤️can’t get enough of this one…thanks K and mom..
Always a pleasure, Adelle 😃
Thanks for another quick, easy and fun workout with great music and moves!!! More like this please!!!
I admire your mum so much. she looks like your big sister. love that bond. Bless you man.
Thanks so much.
I always loved your workouts but the ones including your mother are definitely my favorite!!! ❤️ thanks so much!
You guys just have the best workout videos. For sure, the music choices are good but also having both you and your mom to follow helps because sometimes I can only understand the moves by watching one or the other. And your moms hips move like mine used to 40 years ago! Lucky lady! Love the energy, the smiles, the expressions, but also the longer videos. Don’t care for cats myself and find it amazing they never get stepped on. 🙈Cute how they make the videos unique.
Wow... Here you're again... Glad to see both of you having fun while exercises...
Loved walking and working out to great songs that are going fast forward! This was fast and furious! Please do more like these!
You and your mom truly are the “dynamic duo”!
I had some energy and time left for today and this was just what I needed. Thanks to you and you fabulous Mom.
Oh my gosh, I wasn't sure I could keep up with the 160 part! I love seeing your mama keeping up with you! Keep these amazing videos coming!
What an enjoyable way to start my morning, loved the new moves thrown in there, great to see your mum👍👍
These fast paced walks are my favorites. Thank you!
back again! thanks so much for this one! have a beautiful day!
I absolutely love the music you bring to the platform. It's energizing, fun, easy to follow and get an excellent walk out of it. I enjoy watching you, the woman and the kitties. Thanks so much for keeping us motivated.
Glad you posted a new vid. Really woke me up!👍👍👍👍😊
Happy Monday! Another fantastic workout. Love it❤❤❤ Thanks Keoni and to your mom too. Stay safe❤💕
AWESOME!!! Sweat like a waterfall. Love your Mom’s energy. Thanks you both for another great workout.😘😘
That was fast paced, easy and enjoyable. 18 minutes sweat induced. Thanx.
Good workout. Thank you. Appreciate both of you.
You & your Mom are my favorite walking workout video. Gets your heart pumping but have fun at the same time. 👍👍
I just finished with your other steps. Will keep this for tomorrow. Glad to see your mum again. Please send my regards.
Hope you have fun Roslina😀
This was such an awesome workout! I have no idea how you both smile the whole time but I love you both.
This is such a great tempo to get the heart pumping and the sweat dripping. Definitely would love some more at this pace. Love the Taylor Swift and the choreography was so fun!
You are both a joy to follow…thank you so much..👏👏
Your classes are like hitting the jackpot K….so inspirational…your mum is so cute…thanks so much again.😁
You are so welcome, Adelle 😃
Lots of fun. Great watching this channel evolve.🤟
That woke me up, great start to the week , thank you
I've done with all your workouts during Covid time. They definitely inspires me to be a better mood of myself each day. Thank you so much.
Enjoyed the workout and great music. I am glad I found you
This workout is one of the best ever….thanks K and Mum for allowing us to be part of it…👏👏
I hadn't done this one for a few months, and forgot how much it revved the old heart rate! I adore the variety you offer Keoni, and the sheer pleasure of dancing along with you, your mom, & all the frisky felines! Thank you so much. 👍🥰😸
I've always done the same walk at home person for years and it's a decent one. I found Reps maybe 5 days ago and I'm SO glad I did! This is the most fun I've had getting steps in in a long time.
That is awesome. How you can concisely break moves of body and our body burns smartly.
I LOVED this walk/dance!! The music & the moves were excellent and it is so much fun walking with both you and your mom. Thank you both!
Thanks😀Glad you enjoyed it!
You guys always make us want to get up and move! Thank you! 😊
Thankful for this workout… thank you to both of you..❤❤❤
the perfect way to get some extra steps in during a busy day. Thanks so much, love seeing you all
This was fast and fun...love it when your mom joins and you look like you are having a blast 💜🇨🇦
Merci pour ce moment de plaisir je vous regarde du Portugal et la fin avec du stretching c'est top !
I´ve already done my workouts for today, but when I saw this new video, I just had to try it. I waited to work day to finish and... it´s just great!
Getting ready to join you two in just a few minutes on these energetic moves. What a great start to a new week! Thanks and have a great week. 😊
Wonderful!😀👍Have fun Stel.
Such a fun routine! with your lovely Mom! Thank you Keoni. You make exercising a high point of my day. Hugs to the kitties! ❤️❤️❤️
You are so welcome!😄😺😸😸sure will!
Another great fun and energizing work out :) I hope you consider adding another 30-40 minute Latin dance to your programs (it is always great to have your mom participating in the exercise videos as well.) Thank you for letting us stay active during this global pandemic with fun and joyful workouts.
Love it! That perked up my afternoon. I was sluggish sitting in front of my computer working for so many hours. Thanks!
Wow! That was a workout! I think I should do a warm up before doing this one again. Love the videos when your mom exercises with you!
I have done this workout continuous for two days - and repeated up to 3 times everyday to hit my 10,000 steps. This workout is so hype with the songs and choreograph! Well done Keoni and Keoni's mum!
Keon...I really love your friendly workout and your choice of music. I really enjoyed and it became my stress reliever..keep uploading and keep us inspiring from your videos. Thank you..♥️ God bless to both of you.
it's not possible to love your workouts even more! thank you
Hi thanks again for this one! hope you are having a great day!
I think this is my favourite of your videos (and there is plenty of competition with your others!). Just fab.
Thank you for making me move arround. The steps are enjoyable and easy to follow. It took time and steps faster and possible than i thought. i did finish a session! Yehey! You and your mom are giving us inspiration. Ty so much. Pls keep the good job. God bless
This is a good one, too - I've done it twice now. I really like having these faster-paced options - some days I really need it! I love that 30-minute fast-paced one you posted a week or two ago, too - I've done that one several times!
I looooveeeee this routine! Funny dance, thank you both, hugs!😊👏🏻👏🏻👏🏻
This is the best, a new work out from you with your mom on a Monday morning! What a great way to start the week!
Yay! Thank you!😀👍
Great to see you both together in a new exciting workout.
Yet another fantastic workout!👍👍
BANG BANG how fast was this video? not going to shake it off though as loved it, even when trying to keep up. Your mum is adorable, she has so much energy. Clearly you are your mother's son. More like this please with songs I can sing along too because then I focus on the music and totally forget I am exercising. Brilliant Keoni, thank you for all you do.
What a refreshing quick workout! I like that it’s also got a short warm-up and cool-down. I like the music , the cats are always entertaining, and of course, Keonie and Mama’s smiles are awesome!😍
Thank you so much, Sandee. Don't forget to check my other workout videos 😀 or Click the link here, thanks a lot.
ruclips.net/channel/UC3lEhUBNqIrFMatB9Zgxo0gplaylists
I have just found your videos yesterday, can´t stop watching at you!!!, lots of fun, not boring at all, enjoyable like no other, the music feels awesome, I really feel like walking, dancing, , You look so great, like your face and your smile, your Mom is amazing, and the kitties complement all the workout, thankyou for doing this, ❤❤😍😍😸😸😸😸😸😸
Welcome aboard, Zandy 😀 Thanks for the sub! Feel free to look at my workout playlist! have fun
just finished another amazing workout! thanks again! 😊
Thank you so much for these videos!!!They have been such a huge help in my weight loss journey. Looking forward to doing this one on my lunch break
So glad to be part of your fitness journey.😀👍Hope you enjoy your lunch break workout.
Love this energetic routine from the "mother-son duo". Fast & fun music...what's not to love )
Love the mom and son tandem! Awesome! Keep it up! ♥️
"Brisk" is an understatement! 😉 I was really hustling, but loved the arm and abs toning along with a cardio workout. And of course I love the 1000 step "woohoo" messages and kitty labels--I think I can finally keep Marble and Domino straight since I could study the differences side by side. Just love working out with you! 💖 And your mom totally rocks those mini skirts!
This workout is so fabulous I am doing it twice...you are amazing Keoni ..so lucky to have found you...
needed this brisk walk workout again today, thanks again!
Great musics, faster pace, and I love it!
Glad you like it!😀👍
I enjoyed daily your workouts 👍🏻👍🏻👍🏻👏👏👏👏 good job
Loved it! Thanks for the video!
This is a great brisk walk indeed 😍 thank you Keoni and mom 👌
Fast and furious..absolutely love, love, loved it 💕 thank you 😊
This was fabulous …loved it, thank you so much..😄😁
Obrigada família...é mto legal esta série! As músicas são top! Bjo😍
I really enjoy your work out!!!
I'm doing your walking work out 3x a week! Galing ni mother!
Such fun workout with all the oldies from my generation! Awesome!
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Awesome! Another brisk work out with you two👍👍👍
You guys are the best….thank you have a great weekend…🙏🏼💕
You're the best, Adelle 😀
You two are amazing…very enjoyable…thank you🙏🏼🙏🏼
Our pleasure!
Never knew that sports could be so much fun - i enjoy it that much ❤️
So glad, Doris 😄 Happy that you are enjoying your steps.
Love the energy, it was fantastic! 😍
Thanks again Jeanette😃and have a wonderful day!
I love your workouts! Thank you so much! Would you ever consider a Halloween music workout? I love the Christmas one!
Another very energetic, very motivating clip. 1000 obligatory likes yeah!! 🎉🥳💐🌺
sobrang saya mag exercise :) Thank you.....
Just the right tempo for me. Thank you
Great morning workout !
Fun fun fun!! I was just scrolling and started doing the w/o right in my kitchen!!!
Great workout
Love the song & choreography with your mom
Great workout again!
I really enjoyed this workout. It was an amazing start to my day,
So glad!😀
Amazing job! 🤩My favourits
Love your videos. Especially the ones with your mom.
Thanks Indy😃glad to know. Enjoy your steps!