Tennis elbow exercises at home | Elbow pain relief exercises in hindi | Kohni ke dard ki exercises
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- Опубликовано: 22 июн 2020
- Tennis elbow, also known as lateral epicondylitis, is caused by inflammation of the muscles of the forearm that attach to the elbow. It’s usually a result of inflammation of the extensor carpi radialis brevis tendon.
Tennis elbow is an overuse injury caused by a repetitive activity. Although common in racquet sports, it can also be seen in workplace injuries, particularly among painters, carpenters, and plumbers.
Symptoms develop over time and may gradually worsen over weeks or months. Nonsurgical treatment includes:
rest
ice
exercise
ultrasound
bracing/compression
The first steps in treating tennis elbow are reducing inflammation and resting the irritated muscles and tendons. Ice and compression may also help reduce inflammation and pain.
Once inflammation subsides, you can begin gentle exercises to strengthen the muscles of the forearm and prevent recurrence. Be sure to check with your doctor or therapist to determine when you are ready to begin therapy exercises.
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Hello mam... nice info, I am a BPT 2nd year student, ur channel will helps me a lot. Thank you 🙏🏼
Simple and clear instructions and informative demo. Compared to others yours was more easy to understand. Good work. Satish Ratnaparkhi
Thanks mam very very inportant video it hrlps me a lot keep i t up 😀😀😀
This is a very useful video for some easy exercises to relieve elbow pain. Thank you, Dr Pratibha Singh.
Very useful information. Thanks so much 🙏
Thank you 🙏🏻 doctor
Very much liked Respected Madam, well thought and effective presentation Mrinal Saha Kolkata
Thanks for the help it's required 🙏
बहोत ही बढ़िया
Very good information
Very nice thx
👍
T.nx sis
👌🏽👌🏽👌🏽👌🏽
4:09 mam can I use hand griper
Mam mujhe bhi ye problem hai
Mam meri bazu ma elbow pin ho gai the phly bht
Darad ab wasy nai lykan kabi kabi hota aslye koi hal ha to please teal me
Mam acute pain or chronic pain me Kya difference Hai or Inka duration kitna hota Hai??
Agar pain one week se hai to acute or usse purana hai to chronic.
Hello mam
mam mera elbow tut gay tha or 1.5 year se pain hai plzz koi ilaaz batiya
Hlo ma'am, whenever i perform these exercises pain goes off , but when i play and hit smashes again this pain appears , what should i do now ?
Use tennis elbow cast while playing
मूझे भी यही समस्या
Main Meri Hath ki Koni per besides problem ka solution kaise hua
Hy
Tynor belt laga k karna h ?
Nahi. Exercises bina belt lagaye Karni hai.
Mam Ik case hai, I don’t know professionally wo condition ki kya bolengey, will u please help me. I m explaining it...... mera neighbor hai 35 yrs ka, lockdown m wo sofa ki arm k uper neck rakh k movies dekhta rha, after some days, one day his neck became stiff and very painful at movements. Almost all movements were stopped and neck chin down (flexion) position m stuck ho gyi thi. Then I told him some exercises, heat pack, then after 3 days his other movements were back but when he bend down his neck, I mean forward bending, to do his tasks on computer or use phone, only then he was feeling pain at atlas and axis level, or in c1&c2. How this pain will be gone, what r the specific exercises I should suggest him. Now left, right and upside movements r ok but only head down movement is painful and restricted. Mam please guide me and tell me what will be the diagnosis of this? What is this condition called??
It must be muscular pain because of poor neck posture. In this condition, stretching of neck or scapular muscles are important or proper neck posture must be maintained. While sleeping.... in supine, one rolled towel should be there under the neck curve or for side lying sleeping, pillow should be under the head taki neck side me hang na ho. Other than that, neck ke kisi bhi movement ko pain ki wajah se resist nahi hone dena hai. Try to move neck freely in all ranges all the time .
Dr. Pratibha Singh Physio Therapist ok mam. Thank you 🙏🏼
Meri mami ka bhot mhine so dard ho Raha hh bhot jada treatment se sahi nahi huaa doctor operation ke liye bol rahe h
Band karme m bhot dard hota h ...mera hath to ear k paas b nhi aata.or seeda b nhi ho rahaa 2 week ho gye h plastr khule huye
Hello mam mai armwresling kar raha tha tabhi mere elbow e pain hua aur abhi tak nahi gaya h dard kar raha h please help me
Kapde me lapet kar Ice massage kariye dard wale part par, 10 minute k liye. Or abhi exercises nahi karni hai.
Mayank Puri Mein dard ho raha hai haddi mein uske liye Koi Dawa ya kuch ho to bataiye Mein fabrication ka kaam karta hoon
मे, डाक्टर से, दिखाई,तो, मुझे, बताया, टेनिस,ईलबो,हो, गया है मुझे,दवाई,भी, दिया, लेकिन ठीक, नहीं हूई,मेम,बताये, किया करूं
मैंने इंजेक्शन लिया है फिर भी दर्द पूरी तरह से नही गया है । मैं क्या करूँ । मदद ।
Aap iske liye physiotheraly karwaiye clijic ne jakar
tennis elbow my pareshan hun
मेरे भी कोहनी में दर्द रहता है
Aapne kaha se treatment liya hh meri mami ka bhot jada pain ho raha h
Exercise se jada dard ho raha h😢😢
Meri mami ne jaipur se treatment liya tha koi faida nahi h