कोहनी में तेज़ दर्द, कोहनी से कलाई तक दर्द जाना, कलाई उठा घुमा ना पाना 10 Best Tennis Elbow Exercises

Is Video me hum Tennis Elbow ya Lateral Epicondylitis ke dard ko theek karne ke liye sabse achi 10 exercises dekhenge jinhe hum ghar par asaani se kar sakte hain.
~~~~Medical Disclaimer~~~~
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
#tenniselbowtreatment
#elbowpain
#tenniselbow
#lateralepicondylitis
#wristpain
#golferselbow
00:00 - Intro Tennis Elbow Symptoms & Causes
01:15 - Exercises starts 1st Exercise
03:04 - 2nd Exercise
04:13 - 3rd Exercise
04:57 - 4th Exercise
05:45 - 5th Exercise
06:34 - 6th Exercise
07:28 - 7th Exercise
08:18 - 8th exercise
09:33 - 9th Exercise
10:51 - 10th Exercise

[@Yourwanted23]

सर जी लगातार चार दिन से कोहनी मे दर्द हो रहा है exercise करी फ़िर भी कम ना हुआ 😢😢

[@rasyaashylaja7533]

Nice and useful video sir,

[@zaynababedy5272]

Thanks for the update

[@smrutikarwade1247]

Very good information of exercise sir muje 80%aram mila karne bad turant with ice fomentation 😊

[@sabitatalukdar7391]

Very good effect,My problem improving.Thank you sir.

[@rameshsaheb4889]

Very good sir ...

[@punammalhotra1411]

So nice

[@RajParmar-rz3op]

Surubat mai aaram Mila hai sir thanks ❤❤

[@ghulamhassan311]

Thanks ❤ sir

[@MukeshGupta-sw2ml]

Thank you 😄

[@umamohar8242]

very nice

[@shahinashabnam5292]

Good

[@user-wp8jo4im6i]

1st wale se bhot aaram mila❤

[@gurmeetkour4241]

Thanks sir muje to exercise kartey kartey hi Thora aaram mil gaya

[@abhineetkumarkumar5390]

Aapka dard thik huwa ki nhi

[@ReenaMakhloga-j5f]

Sar ji Hamara bhi ho raha hai 10 din ho gaye per abhi filhal mein doctor Mein To Nahin Gai Agar exercise Karun to theek ho jaega kya Jaise Mere Hath se Aata Nahin Gunda Ja Raha Dard Hota Hai please Sar reply Jarur dena

[@AbhishekSingh-gr6fy]

Jaha pe dard hai wahi pe aap bata rahe hai... thank you

[@workoutwithvik7028]

thank you for commenting :)

[@yashchopra4449]

Mari midel nerve hand ma pain hota ha please sir kya kar ❤❤❤❤❤

[@sandeepsahani4197]

Bahut sahi bata hai sir mera thik ho Gaya hai ❤

[@workoutwithvik7028]

bahot bahot dhanyavaad aapka comment ke liye, khushi hui ki aapko araam mil gaya :)

[@adarshmoudgil5692]

Sir mere ko bhi same problem ho gye hai nimbu pani se hue please suggest any medicine

[@Shanker_Singh_62]

Sir ji 🙏i Support Since 2022.. 10 Subscriber time.... now 29k Subscriber..🙏🙏🙏🙏🙏🙏🙏. I am Your old Subscriber 🙏🙏🙏

[@anjutandan6347]

Sar yah sare step follow karne hain ya koi ek

[@user-gn2pl6id6s]

Nice video

[@workoutwithvik7028]

thank you :)

[@madhuribhoyar968]

खूनी कंधा और कलाई में दर्द है पीछे नहीं जाता है हाथ ऊपर नहीं उठाता है हाथ

[@Sunilgamer-m2s]

Bhaiya कोहनी से काट कर की आवाज और सर्वाइकल भी है साइनस और tinnitus bhi ho chuka 😢

[@bholamajhi4809]

Ko

[@mdrafirafi8597]

Kitne din karna hie sir

[@workoutwithvik7028]

jab tak aapko araam na lagne lage

[@user-gk8ou3mn4z]

Mene thairod .uric asid a sb test kiya sb thik h .fir vi mujhe pure soril ki joint me dard h.or hat ki koni me to bht dard h.kitna mant ho gya me raat ko 3/4 baje tak so nhi sk ti.kal raat ko to laga hat hi kat du.. asa dard kiya nerve problem ke liye hota h.plz reply .

[@workoutwithvik7028]

aap local Rheumatologist ya Orthopedist se consult kar lijiye tab aapki problem diagnose ho jaayegi ache se

[@SameerShaikh-fu5yi]

Chalo comments mein 😊 dekhte Hain ki bhai sab sahi bol rahe the ya galat😂😂
Edit ..1k likes

[@sksharma8832]

Meri koni me dard 6 month se hai Ye dard mujhe Dewar me kohni dukne se Lagbhag 15 saal pehle se shuru hua tha kya karu samajh nahi Aa raha

[@workoutwithvik7028]

aap local professional Orthopedic doctor se consultation le lijiye, usse ache se diagnose ho jaayegi problem aur ilaaj bhi.

[@Shanker_Singh_62]

One Question 🙏. *I have Weak muscles and Weak bone* .. Weak Spine \ Backbone.. 🙏🙏 रीढ़ की हड्डी \. कमर बार. बार झुक जाता है..स्पाइन (Spine \Backbone) को सीधा रखने में दिक्कत होता है.. if Possible Suggestions some yoga Excercise 🙏🙏🙏

[@workoutwithvik7028]

1) Low Cobra pose
2) Snake pose
3) Warrior pose
4) Half Locust pose
5) Bridge
Hello Sir, aap in exercise ko kar sakte hai agar koi medical condition nahi hai, agar hai to professional ki salaah zaroor le lijiyega. thanks :)

[@Shanker_Singh_62]

​@@workoutwithvik7028 Sir ji 🙏🙏🙏Thanks

[@rahulbhuriya]

Sir Main Regular Cricket Khelte Tab Muje Kohne Main Dard Nahi Hota Tha Lakin Aab Kabhi Kabhi Cricket Khelta Hu To Tej Throw Or Tej Bowling Dal Diya To Phir Hath Ke Nashe Main Kuch Time Baad Dard Hone Lagta Hain ? Or Sir Main Pehle Jetna Tej Throw Or Bowling Nahi Dal Pa Raha Hu Esa Kyu Hua Sir ?

[@devchandranamuna2144]

Solve please

[@jassisingh79]

Bro aapka tennis elbow joint pain thik ho gya hai

[@vishalchaudhary-nf6gr]

I've been using Planet Ayurveda's Joint Support pack, and my joint pain has significantly reduced. Truly effective!

[@neerajyadav9770]

सर 3 साल से दर्द है क्या करूँ

[@workoutwithvik7028]

aap orthopaedic specialist se consult kar lijiye tab theek se problem diagnose ho jaayegi