I'm 14 and had the right hand elbow fracture. I fell because of soapy water on 27 November. On 28 November, Dr told to get operated. On 29 November, I had an operation. Now I'm following daily physiotherapy. It hurts at my joint. So should I tolerate that pain or not and how much time will it take as there's no swelling? Please reply. Thank you for this very helpful video.
@@SunitPhysioTherapist बहुत बहुत धन्यवाद सर जी मुझे आपके द्वारा बताए गए एक्सरसाइज से बहुत आराम मिला है लेकिन एक बात पूछनी थी कि जो डंबल 1.5 kg को हाथ से झूलना है बाद में उसके साइज को बढ़ा सकते है क्या??
Sir, have found your tips very helpful. Thanks a lot. When doing stretches (active) the elbow's range of motion improves, but again in morning it reverts back. So what can be done. How long it takes, I am doing exercise since 1 month. Elbow sling was kept for 45 days.
Hello sir... Thank u for uploading such important informative video... My 9 yrs kid plaster open yesterday from today we started exercise. I saw ur video will definitely follow ur exercises steps... May Allah bless u sir... Thanks a lot
@HItpahwa he is very good now... The hand was completely stiff.full 1 month exercise to get completely hand free as a natural.... Twice a day we did exercise morning n evening bfr exercise we done sock with hot water adding senda namak... In sha Allah ur kid will get well soon....
hi sir.. god bless you and your family, your video have given me a lot of improvement, in just 10 days after my cast was removed, my elbow had been dislocated past 1 month. I had started following your videos, I’m doing this flexion and extension exercise twice a day daily, and my elbow is bit swollen, is it normal?? Or should I take a break from my exercise???
Hello brother I hope your elbow is okay now I just saw your comment I thought to help you with your swollen problem but it's been 3 month are you okay now😅
@@pakistanigamer3050thank you for your concern bro, my elbow is completely fine now . Only it starts to pain if I drive car. If I throw something from my hand. If I try to do push-ups..
कल मेरे पास प्लास्टर कास्ट है, मेरे हाथ में बहुत दर्द होता है, तो क्या मैं सारी एक्सरसाइज कर सकता हूँ ?? (Elbow facture) अगर आपके पास लिंक है तो शेयर करें धन्यवाद
Aapka समझाने ka तरीका bahut अच्छा है❤❤❤❤❤❤❤ मेरा bhi albow ka operation huaa hai me karta hoon एक्सचेरसीज़ par sir ji दर्द होता hai हाथ me albow opration ke paas Sir kitna time lagega dard kam hone me aur हाथ ko seedha होने मे🎉
Had a radius head fracture 10 days ago, 4 days ago surgery Mason 3 with 4 screws 2cm in the head . The Chirurg and doc say 14 days cast than I can start ex-flex in physio and another 14 days than I can start suprination and Pronation. Isn't that too late?
@@ftroop9851 thanks for asking. I make slowly progress by physiotherapy and soft exercises at home, the pain is no problem anymore, I accepted him temporarily and he is leaving slowly . I have probably 80% of my mobility back , but can't fully stretch or bend the arm yet and iam not allowed to move any weights or do body weight training for another 4-6 weeks. You have the same injury?
@@ftroop9851 yes 2 weeks after surgery I was driving and shifting again with the cast on, and now I can drive normally again without the cast protection. Greetings from Germany
Thank you for your videos sir I have undergone elbow fracture surgery on June 11 still I am not able to stretch my hand in straight position and I'm following your exercises
Thankz for the video my left and elbow was deslocate and the bone eat the skin in-between my hand rips case and I pull it but it was still little and not ful recover how can I do to make it recover quick
Sir my wife is undergoing physiotherapy after elbow dislocation. The pain is unbearable and ice is of little help. 1) Is there any other way to reduce pain ? 2) How long will the therapy last ?
Icing is the safest way to reduce pain. However, you can talk to your therapist to progress with exercises a bit slowly. Having said that, it may take 2 to 3 months of therapy session
Sir 2008 sal se mera elbow facture hogaya.thik nehi hua.dosra jaga se fixt.hoga.hannd pura sida nehi hoga pura bend nehi hoga ..oparetion korega thik ho jayega...pleace sir bataiye
Sir july 2022 me hand light facture hua tha plaster bind krne k baad bone over add ho gai to kya kr sakte h extension flaxtion only krte h sir plz tell me ab kitna time lgega cz bone thodi inside ja ri but proper flaxtion ni hota
Sir mera cast hataye hue 10 days ho gaya elbow straight ho raha hai,lekin 90' se jyada bend nhi ho raha,ice se sek rahe hai,kya hot bag ya garam pani se senk sakte hai
Hiii sir... i have lower back pain since 3 yrs.. dr recommended fr operate but i dont want to go fr that as im 33 now and dont want to get operated.. plzz suggest me any exercise .. there is a bulge in a dsk and nerves are compressed thats y i feel much pain.. plz guide me
Sir my radial bone head has been broken 4weeks ago i had a plaster in my hand till today, doctor asked me for the surgery but I don't wanna do that because of my financial situation please tell me sir is it possible to make it cure without any surgery.
Hllo sir plss reply me🙏.. .sir Mera right sight hand ki elbow Mai radial head fracture suspect Kiya hai doctor ne x- ray pe waisa Kuch dkhai nhi Diya hai jaab Maine wushu khla tha taab hath Mai pressure hone ki wajah se radial thoda sight hua tha aur mdical Jake x-ray Kiya Uske baad pluster lagaya Gaya .aur Maine nurve ki problem k wajah se 1week pe hi pluster ko mdical Jake khul liya . Uske baad doctor ne arm pouch lagake rakhne ko Kaha but aabhi hath Mai tez jam lag Gaya thoda SA toh sir sidha kaab hoga aur uper lker jaane Mai problem Lagta hai plss bata djiye kya Karo finger movement thik hai .jyada pain bhi nhi hota
![KSI - Dirty [Official Visualiser]](http://i.ytimg.com/vi/VoDh1h1dPUE/mqdefault.jpg)
हसत मुख व्यक्तिमत्व 😊thank you doctor
I'm 14 and had the right hand elbow fracture. I fell because of soapy water on 27 November. On 28 November, Dr told to get operated. On 29 November, I had an operation. Now I'm following daily physiotherapy. It hurts at my joint. So should I tolerate that pain or not and how much time will it take as there's no swelling? Please reply. Thank you for this very helpful video.
How's your hand now brother?
1month howa albow fracture k bad ap ki btaye hoe exercises thank u sir
Bahut hi achha btaya hai sir aap ne 🎉🎉
Bohot Achha exercise sikhaya apne tq sir ❤
THNQU FOR SUCH INFORMATIVE VIDEO...GOD BLESS U SIR
bohoth dhanyavad... muche kaam ayega..
Thank you so much sir , very useful to me
Syperb Sir finger stif ho jai uska exceraij batana please. Thanks
Sir apne qus ka answer nahi diya
Please advise
वीडियो देखकर बहुत मदद मिला
Thank u brother. This video was very useful. Keep on doing such videos.
Bhhut aache e samjaya thunku sar
धन्यवाद ! 👍
thank you a lot for this video. i will try to fix my arm
बहुत बहुत धन्यवाद sirji आपके द्वारा बताए गए एक्सरसाइज में काफी हेल्प मिली है
Happy that you find it helpful
सर जी बर्फ की सिकयी रोज कितनी बार कर सकते है मेरा भी albow का opration हुआ है
@@SunitPhysioTherapist बहुत बहुत धन्यवाद सर जी मुझे आपके द्वारा बताए गए एक्सरसाइज से बहुत आराम मिला है लेकिन एक बात पूछनी थी कि जो डंबल 1.5 kg को हाथ से झूलना है बाद में उसके साइज को बढ़ा सकते है क्या??
Thanks for this video!
Thank you Sunit From Ireland🇮🇪 👍☘️
You are very welcome🙏
India israil is the best friend 🙏❤️❤️🤝💐🇮🇳🇨🇮
Aap ka video bahut hi achha laga
Thanks for Good information sir 👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Dr you are great🙏
Nice Sir ....
Sir plz disc protrusion at c4-c5 ka exercise bataye plzzzz 🙏🙏
Thank you doctor
बहुत अच्छी तरह समझाते हैं थैंक्स भाई👍
Thank you sir
Its so effective for me.
Thank u sir
Thank u ..
Thank you for the post
hello sir, it's been two days since my plaster remove and started exercising but it's so painful is there anything to reduce pain while exercising
After exercise, apply ice over the painful area
@@SunitPhysioTherapist sir is it good to apply hot water with fitkari??
Kya ab app thek ho???????? Pls tell me I'm suffering too bht bad condition hai
Ha plz mujhd bhj kuch btao pain ke liye ice ya fhitkari
@@tbb_as_ytgamer6168 how r u now?
Sir, have found your tips very helpful. Thanks a lot. When doing stretches (active) the elbow's range of motion improves, but again in morning it reverts back. So what can be done. How long it takes, I am doing exercise since 1 month. Elbow sling was kept for 45 days.
How is your elbow now bro?
Bhai 7mahine hogaye mere ko suprination pronation me dikkat hai abhi
Did u do surgery or casting
Casting
@@utkarshshukla4425bhai exercise kiya regular...felxion and extension kitne din bad aya
Hello sir... Thank u for uploading such important informative video...
My 9 yrs kid plaster open yesterday from today we started exercise. I saw ur video will definitely follow ur exercises steps... May Allah bless u sir...
Thanks a lot
How is your kid now, my kids got this plaster removed 5 days back...how much time it took...plz let me know
@HItpahwa he is very good now... The hand was completely stiff.full 1 month exercise to get completely hand free as a natural.... Twice a day we did exercise morning n evening bfr exercise we done sock with hot water adding senda namak... In sha Allah ur kid will get well soon....
@@mominsheeban6145Hello sir elbow was operated of ur kid
@shabeasra4208 yes...above elbow joint bone broke
@@mominsheeban6145 in how many days hand has been normal
hi sir.. god bless you and your family, your video have given me a lot of improvement, in just 10 days after my cast was removed, my elbow had been dislocated past 1 month. I had started following your videos, I’m doing this flexion and extension exercise twice a day daily, and my elbow is bit swollen, is it normal?? Or should I take a break from my exercise???
Hello brother I hope your elbow is okay now I just saw your comment I thought to help you with your swollen problem but it's been 3 month are you okay now😅
@@pakistanigamer3050thank you for your concern bro, my elbow is completely fine now . Only it starts to pain if I drive car. If I throw something from my hand. If I try to do push-ups..
Hello bro please reply me: u r doing exercises at home only?
@@ebony2696 yes I did my exercise at home only
Bhai aap ka hath kitne din me thik hua or exercise forcefully krte thy kya
Bahut behtar video hai
कल मेरे पास प्लास्टर कास्ट है, मेरे हाथ में बहुत दर्द होता है, तो क्या मैं सारी एक्सरसाइज कर सकता हूँ ?? (Elbow facture)
अगर आपके पास लिंक है तो शेयर करें धन्यवाद
Thank you so much sir ....bohot aachi information di aapne ....
thank you sir ami Bangladesh thake bolchi
After 6 months now i completely gain fully range of motion❤❤❤
Haii bro pls reply once
@@ananthsmily yes bro anything i can help you????
@@ebony2696Yess bro
Very very informative video God bless you dear Dr
very nice
Thank u thank u sir
Thanks you sir
Thank you so much sir🙏🙏🙏🙏🙏
Thank u
Thank you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You are so welcome 🤗
Sir ji aapka tareeka बहुत अच्छा है
Albow opration ke baad kitna time lagta hai albow सीधा karne me please ko सलाह दें❤❤❤❤❤❤❤
kam se kam 3 months lagta hai
Thank you so much.. 🙏
thank you
Kya creap bandage use kar, sakte
Good❤
Aapka समझाने ka तरीका bahut अच्छा है❤❤❤❤❤❤❤
मेरा bhi albow ka operation huaa hai me karta hoon एक्सचेरसीज़ par sir ji दर्द होता hai हाथ me albow opration ke paas
Sir kitna time lagega dard kam hone me aur हाथ ko seedha होने मे🎉
Aap kam se kam 3 mahine exercises karien thik ho jayega
Had a radius head fracture 10 days ago, 4 days ago surgery Mason 3 with 4 screws 2cm in the head . The Chirurg and doc say 14 days cast than I can start ex-flex in physio and another 14 days than I can start suprination and Pronation. Isn't that too late?
How are u now bro?
@@ftroop9851 thanks for asking. I make slowly progress by physiotherapy and soft exercises at home, the pain is no problem anymore, I accepted him temporarily and he is leaving slowly . I have probably 80% of my mobility back , but can't fully stretch or bend the arm yet and iam not allowed to move any weights or do body weight training for another 4-6 weeks.
You have the same injury?
Yes bro i have the same...u can drive bro? Car with manual transmission?
@@ftroop9851 yes 2 weeks after surgery I was driving and shifting again with the cast on, and now I can drive normally again without the cast protection.
Greetings from Germany
@@Larrypint pff bro i cant drive 17/1 i have the surgery and now i dont have streagth drive manual car
Think you sir
Bhai left hand fracture tha mera plaster chadha tha 14year ho gya gym kar sakte hain please btayen
forearm fracture recovery ke liye video banaye
Bahut Achcha Laga
Happy that you find it helpful ☺️
Very good information Sri
Pulley ko Kaise set kare sir for hand exercises
Thanks
Veri nice sar
Thank you for your videos sir
I have undergone elbow fracture surgery on June 11 still I am not able to stretch my hand in straight position and I'm following your exercises
hi are you able to stretch it now?
How much time took to straight your arm...
How is your elbow
I am able to stretch it neatly sir
Thank you for your guidance
Sir how many times required to remove elbow surffing
Thankz for the video my left and elbow was deslocate and the bone eat the skin in-between my hand rips case and I pull it but it was still little and not ful recover how can I do to make it recover quick
Sir kitne din me ready hojayega please bataye
Sir agar plate fixation ho to bhi ye sari exercise kar sakte he na ??
Sir my wife is undergoing physiotherapy after elbow dislocation. The pain is unbearable and ice is of little help.
1) Is there any other way to reduce pain ?
2) How long will the therapy last ?
Icing is the safest way to reduce pain. However, you can talk to your therapist to progress with exercises a bit slowly. Having said that, it may take 2 to 3 months of therapy session
Sir 2008 sal se mera elbow facture hogaya.thik nehi hua.dosra jaga se fixt.hoga.hannd pura sida nehi hoga pura bend nehi hoga ..oparetion korega thik ho jayega...pleace sir bataiye
Very nice sir
Thank you sir most useful video 🙏
Awesome....superb sir 🙏🙏🙏🙏🙏
bht acha tha or bhi btau
And sir as it is know to apply paraffin wax bath for post fractural stiffness, so should we apply it after the treatment or before the treatment
thank u bro.
Sir july 2022 me hand light facture hua tha plaster bind krne k baad bone over add ho gai to kya kr sakte h extension flaxtion only krte h sir plz tell me ab kitna time lgega cz bone thodi inside ja ri but proper flaxtion ni hota
GOOD morning sir
U r great ....
Super very useful sir
Very helpful tips sir. I have elbow fracture and got operated inserted plate. 60 years old. Anything extra to be done?
Voice like verendra sehwag ❤
Thanks 😊
Very good exercise
Sir very nice very nice
Thank you sir
Sir mera cast hataye hue 10 days ho gaya elbow straight ho raha hai,lekin 90' se jyada bend nhi ho raha,ice se sek rahe hai,kya hot bag ya garam pani se senk sakte hai
So good..
Sir plz suggest physio exercise after 1 year olecranion fracture
Hello sir
Plaster katne ke bad kitne din Mai Sidha hota hai hath
left hand hai
Kitna din m hua bro straight
Tq so much
👌👌 Zabardast
Kithna din karna chahiya mumkin...sir
Thanks Sunit... great video... Greetings from Sweden... cheers!
Glad you liked it! :)
Kindly tell me your dumbell weight?
V informative sir
Hiii sir... i have lower back pain since 3 yrs.. dr recommended fr operate but i dont want to go fr that as im 33 now and dont want to get operated.. plzz suggest me any exercise .. there is a bulge in a dsk and nerves are compressed thats y i feel much pain.. plz guide me
Sir my radial bone head has been broken 4weeks ago i had a plaster in my hand till today, doctor asked me for the surgery but I don't wanna do that because of my financial situation please tell me sir is it possible to make it cure without any surgery.
Sir my humerus and elbow both is fracture how i can do excerise
Sir ye sab marij par bataye to aur achha hoga
Mere brother ke 3 months bad stracher nekala kab tak sahe hoga
Sir, will it be a problem if I taken hot water Shak during exercising?
Sir please upload new
knee ACL best exercise in grade 2
Already uploaded, please watch it here: ruclips.net/video/mfPYcAjlyq4/видео.html
Sir opretion k kitne din baad se excercise kare
Hllo sir plss reply me🙏.. .sir Mera right sight hand ki elbow Mai radial head fracture suspect Kiya hai doctor ne x- ray pe waisa Kuch dkhai nhi Diya hai jaab Maine wushu khla tha taab hath Mai pressure hone ki wajah se radial thoda sight hua tha aur mdical Jake x-ray Kiya Uske baad pluster lagaya Gaya .aur Maine nurve ki problem k wajah se 1week pe hi pluster ko mdical Jake khul liya . Uske baad doctor ne arm pouch lagake rakhne ko Kaha but aabhi hath Mai tez jam lag Gaya thoda SA toh sir sidha kaab hoga aur uper lker jaane Mai problem Lagta hai plss bata djiye kya Karo finger movement thik hai .jyada pain bhi nhi hota
Sir I had an hairline fracture after opening cast how many days it will take to straighten my hands pls reply me
Ab sidha ho gya kya hath
How is your elbow bro?
@@foody4385hfh fine brother
@@debeshprusty765 how long you did exercise..I remove the cast..entire elbow joint muscle become hard..
@@foody4385hfh yes i felt 15 days uncomfortableafter that I drive my bike around 100km with a slight pain but pain will comedown in 1month absolutely
Hello Sir I started 1st exercise it's effective did 15 times hand move back and front.
When to start 2nd exercise stretching hand exercise.
Second stretching next day shuru kar de. Halka halka suru kariyega