7 Elbow fracture exercise for Quick Improvement

Exercises after elbow fracture. In this video, we will learn home exercises after elbow fracture, which could be olecranon fracture, radial head fracture, supracondylar fracture. These exercises are aimed at gaining elbow joint range of motion.
Other effective shoulder exercises: • कंधे मे दर्द का सटीक इ...
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Chapters
00:00 Introduction
00:40 Elbow extension exercises after fracture
02:00 Elbow stretching exercise
03:12 Forearm pronation supination
04:41 Wrist flexion extension
05:18 Wrist circumduction
06:24 Shoulder elevation exercise
07:21 Shoulder rope & pulley exercise
08:10 Grip strengthening exercise
08:52 Holding weight
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Some of the useful playlist to help you:
1: Back pain video series:
• Back Pain Video Series
2: Upper Back, Neck and Shoulder pain videos:
• Upper Back, Neck & Sho...
3: Heel pain solution videos:
• Heel Pain Solutions
4: Elbow pain video: • Elbow Pain
5: Leg pain video: • Leg Pain
6: Shoulder pain & stiffness video: • Shoulder Pain Stiffness
7: Knee pain videos: • Knee Pain Video series
#drsunitphysio #ElbowFracture Buy amazing physio and fitness related T-Shirt: shop.physiosunit.com/ *Affiliate Disclosure: As an Amazon Associate I earn from qualifying purchases from Amazon.com*

[@holyspiritholyspirit5692]

Thank u brother. This video was very useful. Keep on doing such videos.

[@deepakmakhija4228]

THNQU FOR SUCH INFORMATIVE VIDEO...GOD BLESS U SIR

[@BilalHassan-ed8rd]

Very very informative video God bless you dear Dr

[@purvansh306]

Bahut hi achha btaya hai sir aap ne 🎉🎉

[@HariKrishna-xi3bk]

Thank you so much sir , very useful to me

[@mominsheeban6145]

Hello sir... Thank u for uploading such important informative video...
My 9 yrs kid plaster open yesterday from today we started exercise. I saw ur video will definitely follow ur exercises steps... May Allah bless u sir...
Thanks a lot

[@alankargraphics1769]

bohoth dhanyavad... muche kaam ayega..

[@anilsah9977]

Bohot Achha exercise sikhaya apne tq sir ❤

[@mayurmurudkar9771]

धन्यवाद ! 👍

[@regazonegamerofficial]

बहुत अच्छी तरह समझाते हैं थैंक्स भाई👍

[@Balrambit]

Thank you so much.. 🙏

[@VaishaliGedam1971]

Thanks for this video!

[@faligame2.058]

Thank you so much sir ....bohot aachi information di aapne ....

[@pswhite2961]

Thank you for the post

[@DeepakKumar-pw5kj]

वीडियो देखकर बहुत मदद मिला

[@nayanasalunke2847]

हसत मुख व्यक्तिमत्व 😊thank you doctor

[@manjukumarimanjukumari5534]

Aap ka video bahut hi achha laga

[@ratnamaladas7718]

Thank you sir
Its so effective for me.

[@kavithapallemoni6331]

Thank you sir most useful video 🙏

[@krishnapradeep7435]

Awesome....superb sir 🙏🙏🙏🙏🙏

[@laxmikiran9261]

Thank you so much sir🙏🙏🙏🙏🙏

[@aswathyal1090]

Thank you doctor

[@tarunbhatt4898]

Bhhut aache e samjaya thunku sar

[@shivamm_masih8171]

Thankyou so much sir

[@mithudas1491]

Thank u ..

[@gajendraregar4964]

thank you

[@fathimafaizal17fathima7]

thank u bro.

[@mdjawed9388]

Bahut behtar video hai

[@RahulPATEL-cp2tw]

Thank you sir

[@deshbandhugupta8491]

Dr you are great🙏

[@hoorainkhan7613]

1month howa albow fracture k bad ap ki btaye hoe exercises thank u sir

[@pragatikaodiavlogs]

Tq so much

[@thakorpurvesh9760]

Very good information Sri

[@shashikantgaikwad4832]

Very good exercise

[@abhishekgangwar8811]

Thanks for Good information sir 👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@Anujkumarmahto-ej8hh]

Thank u

[@deepavitla7668]

Super very useful sir

[@rubeenahameed6523]

U r great ....

[@ashishtrivedi9488]

So good..

[@hansrajmaurya8772]

Thanks

[@maryamkabeer7088]

V informative sir

[@phenomenalsiddique2525]

Sir plz disc protrusion at c4-c5 ka exercise bataye plzzzz 🙏🙏

[@user-mk2ln1tn1r]

Thankz for the video my left and elbow was deslocate and the bone eat the skin in-between my hand rips case and I pull it but it was still little and not ful recover how can I do to make it recover quick

[@001RAMJI]

Very nice sir

[@user-jo5ws5kt1e]

Nice Sir ....

[@nishajain4155]

Very helpful tips sir. I have elbow fracture and got operated inserted plate. 60 years old. Anything extra to be done?

[@KiranSharma-yx6sm]

Think you sir

[@zubair4273]

Nice video sir❤❤❤

[@enchantingnaturefolkthroug8996]

So nicely done 👍

[@mail-1293]

So nice

[@NishuChauhan-he6ml]

Bahut Achcha Laga

[@SunitPhysioTherapist]

Happy that you find it helpful ☺️

[@ayushmanmitra3932]

And sir as it is know to apply paraffin wax bath for post fractural stiffness, so should we apply it after the treatment or before the treatment

[@waysofteaching7439]

Hiii sir... i have lower back pain since 3 yrs.. dr recommended fr operate but i dont want to go fr that as im 33 now and dont want to get operated.. plzz suggest me any exercise .. there is a bulge in a dsk and nerves are compressed thats y i feel much pain.. plz guide me

[@rabbanishaik1190]

Very very good doctor excellent explanation

[@saadofficial4190]

Pulley ko Kaise set kare sir for hand exercises

[@smitarana4724]

Sir plz suggest physio exercise after 1 year olecranion fracture

[@ritikjain747]

If radius is added crookedly. Because of which the thumb became crooked, then which the exercise did i should do?

[@meenamaurya872]

Veri nice sar

[@aniltripathy9946]

Useful

[@yashisrivastava816]

Sir july 2022 me hand light facture hua tha plaster bind krne k baad bone over add ho gai to kya kr sakte h extension flaxtion only krte h sir plz tell me ab kitna time lgega cz bone thodi inside ja ri but proper flaxtion ni hota

[@vithalalwal1110]

Nice video

[@zannatulfardaus381]

thank you sir ami Bangladesh thake bolchi

[@AkashKumar-xq8kx]

बहुत बहुत धन्यवाद sirji आपके द्वारा बताए गए एक्सरसाइज में काफी हेल्प मिली है

[@SunitPhysioTherapist]

Happy that you find it helpful

[@NituRai-tg6ui]

सर जी बर्फ की सिकयी रोज कितनी बार कर सकते है मेरा भी albow का opration हुआ है

[@AkashKumar-xq8kx]

@@SunitPhysioTherapist बहुत बहुत धन्यवाद सर जी मुझे आपके द्वारा बताए गए एक्सरसाइज से बहुत आराम मिला है लेकिन एक बात पूछनी थी कि जो डंबल 1.5 kg को हाथ से झूलना है बाद में उसके साइज को बढ़ा सकते है क्या??

[@user-io2dt1js2d]

Sir very nice very nice

[@abhilash.p2441]

Can I apply some ayurvedic oil for elbow for stiffness release?

[@priyankapandey6493]

Sir my humerus and elbow both is fracture how i can do excerise

[@user-rf4cs9nb1m]

bht acha tha or bhi btau

[@rajivkumarranjanrajivkumar2857]

👌👌 Zabardast

[@lalitgarvargarvar4536]

Good hai sir ji

[@shahbazqureshi5143]

Good sir

[@mohsinattar2223]

Best hai

[@sumankamble6587]

forearm fracture recovery ke liye video banaye

[@shaguftaakhtar986]

Nice sir

[@sandeepjoshi8976]

Sir my left hand elbow broken 2003. After the operation , reason of a pain i left physiotherapy . And my left hand is bend . If I start once again exercise , will it straight?

[@pijushbarman3380]

Sir 2008 sal se mera elbow facture hogaya.thik nehi hua.dosra jaga se fixt.hoga.hannd pura sida nehi hoga pura bend nehi hoga ..oparetion korega thik ho jayega...pleace sir bataiye

[@nishajain4155]

Thank you sir. I am doing it. Extention to bad raha hai but folding is not increasing what should I do ?

[@happymoon1046]

Sir, will it be a problem if I taken hot water Shak during exercising?

[@rinkumechanic998]

Nice

[@mangarathramakrishnan4158]

Good

[@jalamsinhdarbar2414]

Sir my capitalum operation Kiya hai operation 12th January ko hua tha but mere hand extension ke liye 20 degre nahi ho raha hai to kya kare???

[@sartajahmad7469]

Super

[@user-hp9en1ki7d]

Bhai left hand fracture tha mera plaster chadha tha 14year ho gya gym kar sakte hain please btayen

[@vishivinayverma914]

Sir mera cast hataye hue 10 days ho gaya elbow straight ho raha hai,lekin 90' se jyada bend nhi ho raha,ice se sek rahe hai,kya hot bag ya garam pani se senk sakte hai

[@ambreenrazak8706]

This excerise are useful after capitulim surgery or not??

[@nhchannel7336]

Tnk sir

[@amritaadagale8]

TX sir

[@bodofighter4058]

Hllo sir plss reply me🙏.. .sir Mera right sight hand ki elbow Mai radial head fracture suspect Kiya hai doctor ne x- ray pe waisa Kuch dkhai nhi Diya hai jaab Maine wushu khla tha taab hath Mai pressure hone ki wajah se radial thoda sight hua tha aur mdical Jake x-ray Kiya Uske baad pluster lagaya Gaya .aur Maine nurve ki problem k wajah se 1week pe hi pluster ko mdical Jake khul liya . Uske baad doctor ne arm pouch lagake rakhne ko Kaha but aabhi hath Mai tez jam lag Gaya thoda SA toh sir sidha kaab hoga aur uper lker jaane Mai problem Lagta hai plss bata djiye kya Karo finger movement thik hai .jyada pain bhi nhi hota

[@MUKESHKUMAR-jf2zj]

Sr plaster katne ke ke bad turant krne pr Juda hua bone me koi problem nahi ne hoga????

[@sumitabarunkumar7455]

Sir mera 1 year ho gaya flextion 110 aya hai jyada jata nahi kya wo ho sakta hai ab

[@britishnomad]

Thanks Sunit... great video... Greetings from Sweden... cheers!

[@SunitPhysioTherapist]

Glad you liked it! :)

[@chandranidebbarma5929]

Kindly tell me your dumbell weight?

[@_Stolen_hearts_]

hi sir.. god bless you and your family, your video have given me a lot of improvement, in just 10 days after my cast was removed, my elbow had been dislocated past 1 month. I had started following your videos, I’m doing this flexion and extension exercise twice a day daily, and my elbow is bit swollen, is it normal?? Or should I take a break from my exercise???

[@pakistanigamer3050]

Hello brother I hope your elbow is okay now I just saw your comment I thought to help you with your swollen problem but it's been 3 month are you okay now😅

[@_Stolen_hearts_]

@@pakistanigamer3050thank you for your concern bro, my elbow is completely fine now . Only it starts to pain if I drive car. If I throw something from my hand. If I try to do push-ups..

[@ebony2696]

Hello bro please reply me: u r doing exercises at home only?

[@_Stolen_hearts_]

@@ebony2696 yes I did my exercise at home only

[@it_krishna_verma]

Sir ye sab marij par bataye to aur achha hoga

[@saurabhsahu7566]

Sir my hand not roated after opration plz guide me

[@vigneshmarkalvigneshvignes6817]

Can I go to gym ....I can stretch my hand ....and all exercises u said ...ican do all

[@tausifpasha4556]

Sir kitne din me ready hojayega please bataye

[@junebermingham9300]

Thank you Sunit From Ireland🇮🇪 👍☘️

[@SunitPhysioTherapist]

You are very welcome🙏

[@panchamkumar1050]

India israil is the best friend 🙏❤️❤️🤝💐🇮🇳🇨🇮

[@aryaaverma80]

I'm 14 and had the right hand elbow fracture. I fell because of soapy water on 27 November. On 28 November, Dr told to get operated. On 29 November, I had an operation. Now I'm following daily physiotherapy. It hurts at my joint. So should I tolerate that pain or not and how much time will it take as there's no swelling? Please reply. Thank you for this very helpful video.

[@goodboii3749]

How's your hand now brother?

[@mansikhandhar7663]

Sir agar plate fixation ho to bhi ye sari exercise kar sakte he na ??

[@javatshirts]

Sir, have found your tips very helpful. Thanks a lot. When doing stretches (active) the elbow's range of motion improves, but again in morning it reverts back. So what can be done. How long it takes, I am doing exercise since 1 month. Elbow sling was kept for 45 days.

[@foody4385]

How is your elbow now bro?

[@utkarshshukla4425]

Bhai 7mahine hogaye mere ko suprination pronation me dikkat hai abhi

[@foody4385]

Did u do surgery or casting

[@utkarshshukla4425]

Casting

[@foody4385]

@@utkarshshukla4425bhai exercise kiya regular...felxion and extension kitne din bad aya

[@SARA_CREATION122]

Sir mera humerous fracture ko two months ho gaya,, kya main ye sare excersise follow kar sakti hu. Plz reply