3 Best Elbow Pain Relief Exercises in Hindi (Tennis elbow)

[@skumararora7220]

बहुत अच्छी तरह से समझाया।
परमात्मा आपको भी सदैव स्वस्थ रखे।
और आपकी विडिओ ज्यादा से ज्यादा लोकप्रिय हो।

[@rinkudwivedi884]

Thank you sir aapka sujhav mujhe bahut Aaram De hota hai main Pahle Se Bhi aapka video Dekhti hun mujhe survical hai to Aapka video se mujhe bahut Rahat mila hai thank u so Mach

[@Harjeet-]

बहुत बहुत धन्यवाद सच मे दर्द से राहत मिली

[@kusumtripathi6993]

बहुत ही महत्वपूर्ण जानकारी और आसान भाषा में simple excercise बताने के लिए धन्यवाद

[@shubhff4530]

बहुत ही अच्छा वीडियो बनाया सर आपने ये वाकई मददगार है मैं स्वयं पिछले 4 महीनों से इस दर्द से परेशान हूं ये सारी क्रियाएं कर रही हूं महिला होने के नाते हाथ को आराम तो बिलकुल नहीं दे पाई लेकिन एक्सरसाइज ये सभी कर रही हूं अब थोड़ा दर्द कम होना शुरू हुआ है 20 दिन से टेनिस एल्बो बेल्ट भी लगा रही हूं।

[@dhananjaygaikwad]

Very essential and useful information... thank you sir

[@jaspritsingh693]

Thank you Bhai....your video is a big relief. watching your video from London.....

[@jagotchborah4564]

Thanks for your guidance sir, l am suffering tennis
Lb pain since two months.

[@itspriya2829]

Thank you Dr.😊😊 Belt ke bare mai kuch bataiye jese price aur name

[@JaswantSingh-kb7vg]

Thanks doctor vary good information 👍 👏

[@parashurammkabadi4745]

Thanks for the information muje iski zarurat thi ❤❤

[@gursharankaur2012]

Bohut bdia samghaya aape thank you so much

[@AdilKhan-u3c]

Thankyou sir ma ap ki exerise follow karo ga

[@VINODSharma-cm1pt]

Thank you Dr Sumit ji
Your all video appreciated I had watched.
Very systematic and effective.

[@SunitPhysioTherapist]

Thanks and welcome

[@kishanswaroopsharma3579]

@@SunitPhysioTherapist exercise krne par dard hota h to Kya kre exercise bhi nhi kr paa rahe h

[@tariqyousufmohammed6588]

Beta beautiful explanation and simply done . Myself a doctor from Islamabad Pakistan.. Thanks ❤

[@deepakshukla470]

बहुत ही उपयोगी जानकारी

[@sharifbargi6767]

MASHA ALLAH Bahot accha sir

[@manojkumarsahoo3119]

Sir very good
You explained in a simple way.

[@SunitPhysioTherapist]

Thanks and welcome :)

[@twinklecherubicchaturvedi8478]

sirji aap bahut acha explain krte h

[@anjuravichander7745]

Thankyou for easy ans short exercises. We can include this in our daily routine.

[@humairakashif6426]

Sir, very nicely explained, its effective, salam from pakistan

[@khushikushram4108]

Thank you sir

[@PreetKaur-jd6sd]

Bhut achhi lgi hai video thanks ji

[@riyamukhi1345]

Thanks is paresani se main Bahut hi pareshan hun sir apka ye vedeo mujhe bhut acha laga main use jaroor karungi☺☺

[@vijaypowar7764]

Very nice sir

[@syedabdullah5584]

Jazakala

[@fahmidabano4975]

Thanx sir for best tips

[@janvi3456]

Thank you sir for giving us this guidance thank you so much I was also suffering I used your exercises only for one day and now my elbow is fine thank you so much sir 🙏🏻🙏🏻

[@luizachristian1411]

THANKS SIR FOR YOUR TIPS
FROM GUJARAT.

[@frotwheel]

Thankyou so much it works 🎉

[@yashikasahu297]

Thank you sir mera problem ka solution bahut mushkil se aap k video m mila hai thank you very much

[@SunitPhysioTherapist]

🙏

[@vidyasanap2737]

very good treatment i liked n followed much more good improvement thanks sir

[@Abdulhamid-hl2ex]

Buhot Acche bhai

[@helenmadre9891]

Thanks sir surely I shall try

[@ajayagrotec]

Very helpfull video ...thanks

[@RC_ARMY_OFFICIAL]

Thank you bhai

[@kamaljitkaurkamaljitkaur1394]

Dr sahib thanks ahe sub vedio bnnaeya dr sahib merri hadiya di problem hai mera calcium kum hai cervical ve hai right side shatila pain kabikabi ho jandi hai sare body vaste ki theek exercise sade wergeya layi ki khana chahida calcium theek rahi es bare dasu calcium tain main daily ley rahi ha bones week haijaldi problem aundi hai

[@preetijain7368]

Thank you so much. Nicely explained. Very helpful video.

[@SunitPhysioTherapist]

Glad it was helpful! :)

[@rajkishoremohaptra1346]

Best video sir ji

[@Jin-dc7gl]

Good presentation.
Thanks

[@neetukapoor2034]

Thank u....hope it will help me

[@zackankit3935]

Thanks

[@ansarimohammedshamim7984]

Best & Easy Explaintion..Thanks Sir...

[@mamataguru732]

Tq sir g🎉

[@rubenchauhan8434]

thank u

[@SunitPhysioTherapist]

You're welcome!

[@UBHARTASURAJLIVE]

watch ur video that is excellent

[@sashikala2229]

Your videos are so helpful Sir👍🏻, as I will definitely follow your exercises 🙏

[@SurajSahu-gw5mm]

Thank you❤

[@sakhare.sunilsunilsakhare9209]

Very Good advice Thanks Sir

[@KanhaiyaSoni-j9w]

Sir Mujhe bhi problem he kya me Neuro Bion table le sakta hu kya.

[@ajaypathak8338]

Thank you so much

[@RajniRajni-rs2fq]

Thanks sir

[@rupindersoz3781]

Great - thanks

[@radhikaganesh7961]

Thnk you sir

[@AbhishekThakur-re6vx]

Nice Explanation 🎉

[@SunitPhysioTherapist]

Glad you liked it! 😊

[@KINGKHANKAYAD]

Sir mera pain hand to hand gayab hogya thank you sir

[@sanjarekhapanigrahy3490]

Thanku sir

[@anitakalyankar8180]

Thank you sir.....very helpful video....I have tennis elbow

[@mukeshoraon2467]

Veri nice sir

[@pritiagarwal8381]

थैंक्यू डॉक्टर

[@BOSSOMBHAI]

Sir I Am A Future Cricketer Sir My Left Hand Elbow Is Having Very Less Pain But some times it become very painful and i have pain in down of my elbow is it tennis elbow pain or not it is in down of my elbow because i was doing shot practice then achanak sai sar ye dard suru hogaya plz..reply sir jee

[@mr.deepakthakur7583]

Yhi drd h sir ji ,I'm from kullu manali,thank u sir

[@jay_d_]

Thnks for the information👍👍

[@seema9098]

Golf elbow kya hai, please us pr videobana dijie

[@yogitabhoite9595]

Jab elbow tennis me pain or Sujan ho to exercise kar sakate hai kya plz answer me

[@Kidsspeciallearning]

Thanks for guiding sir,I am suffering from tennis pain.

[@T_Nath]

Thanks a lot. It's helpful, I think. This is the first time I watched it.

[@SanjivaniMarathiKitchen]

Helpful sir ,
Thanks.

[@SantoshDeshpande-x1z]

Good tips

[@SunitPhysioTherapist]

Glad you think so!

[@renunagpal7867]

Good information

[@sarojadevi9080]

Very thankful sir🙏

[@SunitPhysioTherapist]

Welcome :)

[@lovindersoodlovey7099]

Very good information

[@angadlakhode9887]

Sir muze 1 mahine se tennis elbow ki shakatat hai. Maine orthopedic ko bataya , X-RAY nikala . Kuch medicine di pr relief nahi hai kya karna, plse give me your opinion

[@sushantkumarmoharana7567]

🙏🏻🌹🙏🏻 pranam sir

[@geetahanda6056]

Thank U soo much doc

[@bindiyarani7742]

Hello sir ye pain Mera about 7- 8years sae baar baarh ho reha hai kafi ilaaz kae baad b hota hai. Iske liye Kya karroon

[@dikshasart3568]

Sir meri age 35 hai.. jab main haath ko 🤚🏼 aise karke kuch uthati hu jaise blanket odhne ke liye uthau to pain hota hai same jgah jo aapne btaya waha kya ye tennis elbow hai? Jo exercise aapne btati usme usi particular jgah stretch hota hai.. raat ko hath sunn ho jaate hai kai baar aur ye problem dono hatho mein hain

[@passengerpk4077]

Abhi kaisa hai aapke hath ka pain ? Aapne kya treatment liya hai ? Mujhe bhi bataye plss...

[@dikshasart3568]

@@passengerpk4077 maine bahut saare tests karwaye.. vitamin D, C, calcium, HB.. mujhme vitamins ki kami thi jiske liye doc ne mujhe multivitamin tablets perticular time pe 3 months lene ke liye advise kiya hai.. aur mera esr, aur cholestrol bhi jyada hai.. aap full body test karwa lijiye..

[@mdsaifali5338]

omg same problem ji 😓😓

[@mdsaifali5338]

please help ne drd se hath sidha nai kr pata

[@ChandanKumar-ez5vz]

Physiotherapy kariye tk ho jayega

[@sofiyamansoori8481]

Tq sir me last one year se tennis elbow se suffer kr rhi hu sir agar ye bhot severe ho jaye tb surgery hoti hai kya

[@shantijoshi2764]

Very nicely explained with simple techniques. 👌🙏

[@sarahyalammurphew5120]

Very good

[@meghabohra0111]

Thanks for information 👍🏻

[@gaurav7756]

Good video

[@gajanansutar1349]

Thanks Sir..

[@app9803]

Sir meri forearm radial & elna me rod dali h Or plaster ek month phle hta diya tha per abhi elna me gap h kya me physiotherapy join kr skta hu please advice

[@Pratibharajawat34]

Mujhe cervical spondylitis hai c4 c5sahi ni horha sahi hoga ya nahi

[@jmkkaal9748]

Good sir

[@savitasharma-dt2nb]

Very informative . Thanks

[@SunitPhysioTherapist]

Glad it was helpful!

[@maitreyi6180]

😊 Thanks Sir 😊

[@happymukesh541]

My age is 70 yrs pls post video for knee pain exercises & treatment

[@SunitPhysioTherapist]

For knee pain in seniors please watch this video: ruclips.net/video/M2CQuB97-zo/видео.html

[@krishnaac8771]

Good content

[@bholanath9801]

Sir, allready done everything,but not relax, with tennis elbow, what's shall I do now

[@samreenansari7252]

Very useful tips

[@Jyoti_rwt_17]

Mera bhi same hai

[@gameplayFF75]

Thank sir bahut dard ho raha he

[@sannjjoyshivram]

Thank you

[@SunitPhysioTherapist]

You're welcome

[@jyotshnatada2514]

Sir mera dona hand elbow 6month hogeya pain horahe kabhi kam nehi horahe me bahul doctor ku dekhaya my delay work grinder preparing screw driver use please reply send me

[@karamjeetsinghbhandal8374]

Tnxx

[@jassidugg6062]

Helo dr. Jab injury ki vaje se frozen shoulder problem hai shoulder me pain ho rahi hai to kya hame exercise kare ja nahi please Reply me

[@SunitPhysioTherapist]

Exercise karna chahiye. Aap iss video me diye exercises follow karein: ruclips.net/video/YlrkfwcPsPg/видео.html

[@jassidugg6062]

Thank you so much Dr. 🙏🏽

[@subhajitghosh9610]

Great sir

[@SunitPhysioTherapist]

:)

[@shibanisaha3722]

sir...i feel pain like needle in forearm during typing...plz suggest what to do