Self Treatment for TENNIS ELBOW- BEST Exercises for TENNIS ELBOW PAIN RELIEF (Hindi) PART-2

#tenniselbow #tenniselbowphysiotherapy #tenniselbowexercises
What Is TENNIS ELBOW- HOW TO TEST TENNIS ELBOW PAIN
• TENNIS ELBOW Symptoms ...
Tennis Elbow or lateral epicondylitis is very common now a days. this is due to over use of wrist extensors which causes tendonitis in common wrist extensors on lateral side of elbow. In This Video Dr. Varun Wasil- Consultant Physiotherapist, Best Physiotherapist in Jalandhar(Punjab) from Sukoon Physical Therapy explained tennis elbow pain relief exercises.
tennis elbow exercises
tennis elbow physiotherapy treatment
tennis elbow pain relief exercise
tennis elbow stretches
how to treat tennis elbow pain in hindi
fast relief from tennis elbow
Simple exercises for tennis elbow

[@harpreetdhaliwal4315]

Doctor thanks for explaining very clearly. Appreciate your help. God Bless you.

[@SanjaySingh-oh1vs]

Very nice information Doctor sahab right now l am suffering from tennis elbow but the good thing is this that it's in starting stage thanks Doctor sahab

[@Rick4Life]

I tried all exercises and yes I'm feeling the relief
Thank you sir

[@neelamminhas5087]

दर्द में थी आपके वीडियो से बहुत राहत मिली🙏 धन्यवाद डॉक्टर जी

[@aliyaar2899]

I so glad... it's very superbbbb perfect salutation..tennis Elbow pain...
👏🏻👏🏻 thnx Sir 😊

[@sabirabbani]

Very Useful Information...Thanks for sharing us...

[@ranjeetkabade1109]

Tanku sir muze bhut achcha mehsus hua...Mast video

[@misbahyasmin7948]

Very nice and well explained.
Jazakillah .May Allah bless u

[@Sreejithgop]

Great help dear Doctor Sab

[@saritaagrawal8368]

Very nicely explain ...thanku very much sir🙏🙏

[@anvisha.24anu72]

Thanks for your suggestions sir. I am also suffering from tennis elbow tenderness.. I feels lots of pain in my both hands..

[@dibakarhalder4008]

I got relief from pain following your instructions. Thanks sir

[@PoojaSharma-ld8no]

Wah dr aap ne bahut hi achhi exercise batayi hain mai zaroor try karongi bze ye problem mujhko bhi ho gayi hai bahut pain se gujar rahi hun

[@prateekshabhardwaj6364]

Thank.you.so.much.sir.for.your.informative.lectures.

[@jayeashreephysiotherapycen3553]

He is outstanding Doctor

[@vijaylaxmisinha2887]

Thank u sir very useful & helpful information.

[@neelamsharma8790]

Thank you so much

[@beinginourowntruenature202]

Thank You Very Much Sir🙏🙏🙏

[@simmioswal6100]

Thanks so much

[@satviksnehhindi5998]

Thanks for sharing, it's too useful sir

[@dr.sapnajain6028]

Very nice explanation 👌 thanks doctor

[@ranjanajunejapuri]

I want dis...I like it very much...thnx.. GBU

[@varindersingh2469]

Genuine information ....****** Dr. Varun sir*****

[@mahwish6519]

Thnkyou sir your exercise works...like ur advise

[@kajaltilokani7346]

Thank u so much

[@FizzaChaudry]

Thanks Dr sb

[@oliullahdpt]

thank you very much sir for your good suggestion

[@sananidhi3724]

Thank you very much for sharing

[@geetatalan9383]

Thanks docter

[@Davindergill1313]

Thnk u so Much sir Mere Yeh Dono pain 1 week se ho rahi hain apki video dekh kar kafi knowledge mili M living in UK 🇬🇧 and Every day m Using My Elbow Havy Grip The Trolley

[@sudeshna608]

Thank you sir... Thanks a lot

[@deepanshusehrawat1981]

thank you doctor🙏🙏🙏👍👍👍

[@sahildua865]

Thanks a lot sir ! Jitni der mein video khatam hui utni time se sara dard vanished

[@surajprasadreview3102]

Thank you
Sir

[@saimamohsin9143]

veRy very effective and informative God
Bless u

[@kritivaidya1002]

Thanks sir I finally got that I m suffering with tennis elbow and ur exercise works specially while cooking

[@Anonymous-is7cf]

Great job sir and good demonstrate

[@nischeysikka9917]

Best exercises for tennis elbow

[@qaiserkhan1009]

Good techniques thanks

[@SalmanKhan-tg5uz]

Amazing thanks Dr

[@umakant6908]

Thanks ❤

[@AsadRehan-mm4wv]

Thanks sir..

[@jehovahjesus4451]

First time I didt good relief thank you very much sir

[@ghazishaikh8744]

Excellent sir ji

[@bhartishah6654]

Aap ka samjane ka style very nice hai 👌

[@madhulikakanharaghuvanshi137]

Thanks Sir

[@robertdsouza477]

Thank you very much doc for explaining in details the cause and treatment for tennis elbow. Very helpful and effective. Superb.

[@Sukoonphysicaltherapy]

🙏🏻😊

[@nishajha2264]

Thank u very much Dr Saab, Ur a good social skilled servant, almighty god bless u ever.

[@Sukoonphysicaltherapy]

Thank you

[@antarabanerjee668]

Thanks for the exercise. Please advise how to work on laptop with tennis elbow. Thanks

[@kheersanayumlembam9018]

I wish you live in Mumbai! Thanks Doc!🙏

[@rdhammi]

god bless u

[@simaselukar1634]

Thanku sir🙏🙏🙏

[@bimandutta8990]

Wonderfull explained

[@helenmadre9891]

Thanks

[@navynanchan2607]

I am divyang swimmer both legs amputed above knee having tennis elbow n shoulder pain issues bcoz of which I can't swimm heavy pain but after watching ur video I believe it will help me a lot

[@bhartishah6654]

Aap bahot beautifuly samjate ho muje bahot achha result milta hai

[@manepallipavitra3463]

Good information sir , thank you very much for sharing information

[@Sukoonphysicaltherapy]

Welcome

[@ranjanaingolikar2695]

Really helpful sir

[@shivanshagarwal4953]

God bless you sir

[@13superhero51]

Very nice video very hlpfull

[@kanizfatima3855]

Perfectly explained

[@premkumar-oy2ow]

Namaskar doctor ji.please battle ki excersie kit kama milta hai o line me milega.

[@nehaverma4753]

thanks sir

[@roshni2020]

Thank you sir . Kuch dino se mujhe yeh problem ho rah tha. Even ab to full hand me dard hai. But just abhi maine apki vedio dekhi or yeh exercise kie, or sach me relief mil rehi h.

[@Sukoonphysicaltherapy]

🙏🏻😊

[@aishlishasharma3761]

Very helpful sir🙏😊

[@bhartishah6654]

Muje cervical ki exercise karke bahot
Fayda hua hai

[@bushrashaikh1505]

Excellent sir

[@sushmitsingh1597]

Very helpful sir... :)

[@arrishadjadj3740]

awesome

[@Manojkumar-jz7kd]

Thank you very much Sir. Best wishes.

[@santoshgawas698]

Nice doctor.. Really helpful video..Aapka speech,teaching technique,aapka knowledge...Bahut hi accha hai sir.
Aap apana knowledge dusaronko de rahe he..Yeh aapala bada baddappan hai...Sir plz ...Slip disc pe video banaye.

[@Sukoonphysicaltherapy]

Zaroor banayenge. Watch this video👇🏻
ruclips.net/video/DCrK27rMkVk/видео.html

[@studywitharyan1576]

Very knowledge full sir thank you

[@roshaniwanjari7307]

Can i completely recover

[@nishutheinvincible]

Kindly make videos for elbow rehabilitation after elbow fracture

[@ParveenKumar-og4jl]

Nice sir

[@haraksinghnegi6426]

Very helpful video.
Sir.Maeri left i Elbow per Last 2 Months ase sured hai Baki Finger ya wrist per kahi bhi pain Nahi hai . please mujhe kuch Treatment bataye.🙏🏿🙏🏿🙏🏿🙏🏿

[@affordablestore7508]

Thx sir

[@renibabu4361]

Thank u Sir for a very usefull tips and excercise method. I am suffering from this problem since last 09 years. I had done physiotherapy once. But still Iam suffering from Tennis elbow. Hope your tips may help me

[@kidsdramaabctv9445]

How's it now

[@kaptankhan3265]

Thanks a lot sir God bless

[@Sukoonphysicaltherapy]

Welcome

[@singhfitness7433]

Thanx I am fitness freak I was suffering since last 6 months I got relief

[@childrenletusstudy2562]

Good afternoon sir
Thank you very much
For your vital information

[@childrenletusstudy2562]

I am suffering from this tennis elbow problem

[@hardipvasava1934]

Nice one Really useful With ergonomic daily routine
Nice😎
Dr.Hardip MSPT

[@Sukoonphysicaltherapy]

Thanks.

[@hemalathasamant2503]

Thank u very much...very very useful information .🙏
Normally doctors do not explain so much elaborately. ...God bless u Sir

[@Sukoonphysicaltherapy]

My pleasure

[@binoypachal5271]

Hemalatha Samant
kala namak sale

[@ashrafsaadia782]

100 %right

[@EverhealthyYogClasses]

Doctor, please make a video on bicep tendonitis. Waiting. 🙏

[@vijayajaya4702]

Thank you v.much sir🙏 usually doctors won't say anything about why this happens.but you explain in detail.otherwise we blindly follow but we don't know the reason.tq😇😇

[@Sukoonphysicaltherapy]

Welcome

[@rashmi43426]

Hi sir i hv also this pain i went to dr he give me injections in my arm i get relief but after some time its started again so i want to ask injections is ok for this pain kindly rpy me sir

[@madhabibiswas8819]

Thank you sir
Mera bhi elbow mein bohot din se pain hai

[@santosh-rz6ms]

thanks for video. One question pl. Sabhi exercise karna hai ya koi ek ?

[@GRAVYgalli]

Very isfull for me thanx Dr.

[@Sukoonphysicaltherapy]

Welcome

[@sameekshasrivastava9350]

Sir why don't you upload a video of golfer's elbow.. plz upload sir.. u explain everything very well.. i am a BPT student.

[@drvivekpatel1259]

Nice

[@umervirkcattlefarm6216]

Dr. Sahib I am from Pakistan I am suffering form low back pain right side for last 7 seven years.I have learn all yours videos and follow up is continue.actusl issue is now I can't bend for two minutes or I feel difficulty while sitting on foots.please guide me and advise for any exercise.

[@ranjanajunejapuri]

Hello Sir... really very good information but pls tell from where I get wrist exerciser...

[@sr-oc6lo]

Thank u sir 4ur video .Sir can u please tell me that can i do pushups and dund like workout if i have outer elbow pain.And sir just i want to clear 1dbt .sir tennis elbow cause because of over use of wrist right sir ? So is that good to do that physiotherapy that u shown in the vid that wrist making up and down workout.sir im very sorry i have that doubt always pls clear

[@singhsheela43]

Thank you👍👍👍👍

[@sandeepjaiswal8870]

Sir things good job

[@sebastian7494]

TY for sharing such awesome content, Sir!
I'm a grappler, and therefore elbow pains are quite common. Par aapka exercises karne ke baad ab pain poori tarah gaayab ho gaya hai.
You rule, Sir!

[@ridhiporwal4790]

Aapko qctual kya problem thi, mujhe tennis elbow ka problem hai

[@sebastian7494]

@@ridhiporwal4790 Elbow ke inside aur outside, dono jagahon me burning pain after two/three hours of intense grappling. Grappling martial arts me yeh pain bohot common hai, aur mai bina rest liye train kiya karta tha. Aaj kal beech beech me rest leke train karta hoon, so pain nehi hota.

[@ridhiporwal4790]

@@sebastian7494 okay, but I m suffering from tennis elbow band bhi use karti hun, but pta nhi kaise thik hoga

[@sebastian7494]

@@ridhiporwal4790 hmm. Do you train fighting or any other exercise that includes lots of hand movements? Kab se huwa hai yeh pain? Aapko kya lagta hai, kya activity karne se hota hai yeh pain ka feeling?

[@ridhiporwal4790]

@@sebastian7494
No, nothing like that, but its normally doing anything, and sometimes when breeze blows.. like Jyada ac cooling mein rahne se bhi sirf elbow outside mein pain start hota h

[@purnimabhat8552]

🙏 Gratitude 🙏

[@devjyotidas142]

Sir plz make a video of winging scapula

[@subhosakal7924]

Ultrasound use system ke liye ek video banaye practical ke sath pls sir

[@sujatabehl552]

Very useful and informative video sir.... Thnks for sharing..

[@Sukoonphysicaltherapy]

🙏🏻😊

[@mdshafiullas7952]

very useful information thankq sir

[@abhilashaagarwal2582]

Very useful tips sir

[@Sukoonphysicaltherapy]

Thank you

[@pavanjoshi7930]

Thanku sir dumbbells se kar sakte hai kya exercise