Adding Size While Staying Shredded | Chest Workout & What I Eat Before The Gym
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- Опубликовано: 16 дек 2023
- How my 2nd chest workout of the week gets me pumped with just 3 exercises and what I eat before training to maximize the pump.
my brand | crossprojects.co
my workout programs & nutrition | justkeepgoing.app
workout:
- Y-I-W Raise | 12, 12
- Incline Cable Fly | 15, 15, 12, 10
superset:
- Dumbbell Bench Press | 10, 10, 8, 8
- Dumbbell Fly | 10, 10, 10, 10
- Cable Rope Extension | 12, 12, 10, 10
- Cable Tricep Extension - Straight Bar | 12, 12, 10, 10
berlioz - jazz is for ordinary people
icytwat - in my white tee
#chestworkout #chestday #bodybuilding #gymmotivation #gym
Yessir merk always coming through at the right time ‼️
Love when drop on a Sunday!!!!! Get that week started off the right way
This video reminded me that it’s always good to keep balance. Stay up Merk!
been watching you since 4 years ago, fire content, you have inspired me to keep pursuing my goals.
Love seeing you getting back to just you & the camera. Feels more personal like you mentioned🙌🏼
Im really enjoying this style of video , keep em coming merk 🤝
love your videos bro, they help out a lot 😎
really like the talk at the end to enjoy the little things but you can still keep pushing. keep going merk ! ⚡️
Always is good to be flexible 😊👏🏼, don’t put too much pressure on you, and enjoy! You well deserved. From Chile a big hug to you! 🇨🇱
Merk is really a blessed Man… love from Africa ❤
Merk been a supporter for a few years now just wanna say thank you brodie for inspiring us to be better 🫡✅
Always fire vids bruh and Physique 👌🏼👏🏼 keep it up G 💯
Motivation from today🔥🤜🏾🤛🏾
Love your videos brotha💪🏾keep going!✊🏾 super motivational🫡
honestly i am watching your previous video now and u posted a new one
I needed this video talking about Balance towards the end.
Love the videos bro ❤❤
Content as 🔥 as ever. Honestly, I think a workout with another fitness influencer could give your channel stats a boost. But that's just me maybe. Keep grinding man!
Man your videos are like watching Netflix
The quality is damn good 🔥
Really really appreciate your work
And as always an amazing video ❤❤❤
Keep smashing things love your videos ❤🔥
bro i love your videos 🏋♀️💪
Bro more vids like this. Like that the workout wasn't too long but could be longer footage wise. Also the gear looks good and fits perfect
Can’t wait till you hit a mil bro 🤘🏽
Nothing wrong with doughnuts etc sometimes. and treats at Xmas 💯
Great vid brother, keep pushing🦾
Aye man eating the donuts I like that you added that being transparent. Eating completely healthy is unrealistic so thanks for keeping it real.
Merk how come your energy and personality is always in one tone. I feel like you got more personality you can show. I still love your videos
Keep up the hard work brother looking shred great motivation for me, I'm 6'2 and weigh 258 use to be 280 I'm trying to get down to 220 stay blessed Jesus first 🥇
Jesus first!
Once again another banger W
You motivate me a lot
Great vid bro
Love your videos merk and love what you do man hope to see you soon!!!! much love hope to vist ohio
fire content. per usual
You really be givin sauce, literally im still on that green dragon daily lol.
It’s always good to see you post! Been following a long time and recently I’ve really wanted to start doing what you’re doing and turns out it’s more difficult than I thought lol not much progress but eventually! Then I’ll get the bike of my dreams too >;)
GOAT
Bring back the OG wolves or Doberman shirts you had made couple years ago. Need that
Well good evening young man. From Richmond, Virginia. You are looking great. Continue blessing and favour on your life I pray. Prayer as you prepare for Christmas that you spend time with family and friends. What do I know,you are.Just Merk. Amen.
Love you bro ❤️
I'm from India
I watch your video I'm waiting for every video 🔥🙏
I hope meet you in America soon
Love you bro
🍩 You cannot hate a donut
💪 💪 💯
oouuuuu 🔥🔥
What T shirt is that when you’re doing cable flies? It’s 🔥
Mery Christmas to you justmerk. Keep going don't forget to work on your legs.
Hell yeah
Ngl I missed the vlog style a bit! Both are dope tho
yeh merk whats with the jazz in the backgound bro
You are AWESOME....
Merk 🍷🍷🍷🍷🍷
🖤
HAPPY HOLIDAYS EVERYBODY 🍀 🙏
Just subbed like your content, bro
❤❤
Bro… where did you get those pants from? 🔥
if you eat absolutely healthy like mostly fruits and vegetables and lean proteins you can easily stay shredded while building muscle. Keep the metabolism high by doing fasted cardio in the morning for like 15 minutes. I struggle to put on fat but not muscle
Merk I promise we still fw you even though you ate donuts🤣
Please show video of the cross HITT Training
Your videos be on appointment first and foremost, but I’m very displeased how long it’s taken to get my cross project shirt almost 3 weeks and still no shirt
You ate donuts?!?!?!?! You are human 💪🏾😂🙌🏾
Merk with the cakes…. as usual. 🍑🔥
Like you as a RUclipsr you just always seem depressed and sad brighten up a bit my boy…Smile
I would like to get what you eat last 2023, please ❤❤❤
Bros built beautifully 😭😭😭
Whats the beat called in the very beginning??
Where you get the black sweatpants
YOU SHOULDA PUT SOME PURE RAW HONEY OR MAPLE SYRUP ON YOUR SWEET POTATO AND CINNAMON.
☺️👍👍👍💪💪💪💪
Does anyone know where he got those pants ?
Where are those pants from
SWOLE
Gear
What’s your watch?
2nd view & comment🫡🫡
🇹🇷🇹🇷🇹🇷
You tellin me you don’t eat no sugar bruh
He is natural? Someone :v tell me idk about this and i need to now if this physic is natural :v
No not natural
.
question,this guy is natural??
No he isn’t
shirtless workout for a change
Can’t lie my boy is losing me- ain’t had a good vid in a minute
Eat a tren sandwich , that’s the secret
If that's all it took, everyone would be jacked
Yikes bro, put the work in before you disrespect someone else's.
Why does everyone say tren like it's the only roid? Just shows they know nothing about it
But then it ruins your life/body later on 😬
Yeah if anyone is gaining muscles while staying shredded that a clear sign of steroid use
Your Lat back pose and side chest pose are very weak and you are weak in these poses, it is better to practice under the supervision of a coach.
Lol bruhhh let's see your poses
bro what lmfaoo hes yolked asf who cares
@@stm.natural_selection That’s what I’m saying lol. Dude prolly built like dog poop
@khalseforever Shut up bro
Wow!...can you say "Hater"? 🤦🏾♀️
Hitting the Same muscle 48 hrs later isn't the smartest thing to do its still recovering...72hrs is the minimum to repair& recover fully...but you in the juice so idk.😅
I'm natural
U just saying anything you’re almost 40 just writing nonsense.
good thing nobody asked you
“My girlfriend and I…”
Had no idea this mans was taken 🤨🫡