vlog 9 - PUMPED SHOULDERS & BICEPS WORKOUT

my workout app | justkeepgoing.app
my brand | crossprojects.co
meals and muffins | myhummusfit.com/merk - code merk
track: crypt - rain | / anxxietycrypt
#shoulderworkout #bodybuilding #gymmotivation #biceps #upperbodyworkout

[@montellcarlock]

Let’s go Merk! Been a you since 2022. Put me on a lot of workouts, exercises, and different keys to add and learn into my life. Keep going. Appreciate you ✊🏿

[@rashadcobham8775]

Love how real your are to the audience bro 💯

[@raidernation8057]

Been watching you for the past 5 years keep up the work man !

[@LittyNaeem]

Very motivating brody tbh you one of the ppl that got me started on the gym 💪🏾

[@LuisFlores-pv7lz]

Full motivation as usual✊🏾😤

[@wesidejay]

Always learn a lot from you my guy thank you for the motivation💯 I wish the site had a app I’ll definitely be ordering my meal preps from them using your code💪🏾

[@markgodinez8329]

lost my way for a bit but seeing your videos just motivates me to do better for myself

[@AdrielPR22]

His videos are motivating ❤

[@denzelkoon5430]

Been following you for a while now I moved to Ohio last summer don’t know many people out here would be dope to get a a good lift in. Keep up the progress 💪🏾

[@GMoneyMakesMoves]

love the vlogs! keep em comin

[@Darkpandaanimation]

Love the new series bro, just managed to catch up..keep going ⚡️⚡️⚡️

[@StheHlongwa]

🇿🇦South Africa in the house again thanks for the vlog bro

[@JustMerkChannel]

thank you for watching🇿🇦🤝🏽

[@PraiseWorthyMasculinity]

love you merk

[@JustMerkChannel]

✊🏽🙏🏽

[@timothiechan4602]

Perfect timing with the upload, just on my break

[@JustMerkChannel]

🤝🏽⚡️

[@DPD162]

Bros been on a streak w these videos keep it up🫡

[@JustMerkChannel]

Will do Brother🤝🏽

[@Passport_Papi]

Had to use that code Merk to get them muffins I keep seeing. 💪

[@Ronin-kk4bt]

I did shoulders and biceps today as well Friday is a great day for arms

[@josiahbholahillaire3574]

Merk 🔥🔥🔥🔥🔥

[@gamingwithjacky6554]

let's go, enjoy your vlogs

[@jonathansifontes6318]

Nada como una rutina para empezar el día 💪🏽

[@SkipTheBsPodcast]

Can't wait for the new gear

[@Pac_ju1ce]

The consistency is real yessir merk 💯

[@JustMerkChannel]

You know it✊🏽

[@Pac_ju1ce]

@@JustMerkChannel 💯

[@STacticalFitness]

Honestly $200 for two weeks of meal is nothing. The average American spends 400-500 a paycheck on fast food. 🤷🏽‍♂️ invest in your health and it’ll become your wealth. Love the content bro thankyou

[@JustMerkChannel]

Glad you enjoyed brother, thanks for watching✊🏽

[@denver.d7030]

Your response has nothing to do with his comment he was talking about the price for meals 😂 you respond like a bot

[@JustJayYoutube]

YESSIRRRR

[@Zakaria-iw1rb]

We got merk consistent on uploading before GTA 6 that’s wild 😂

[@JustMerkChannel]

lol💀

[@EdwinPerezGuerrero]

Love the content brother! Quick question what app do you use to log your food?

[@diaquitaquita8984]

CONSISTEN

[@317MaseX]

i feel that weather this past week, im right next to you in Indiana lol

[@tank9016]

No.1❤

[@chanaman7243]

Merk what do you eat for dinner and lunch with the macros. Also speak a little about meal timing before workout ect.

[@josiahbholahillaire3574]

🔥🔥🔥🔥🔥

[@vozhak87]

Hey, bro! Good job and great picture!💪💪💪
What's type of camera and lens do u use?

[@EspanaCordoba-hs4fr]

Vamos compa

[@redstone6739]

Really cool video,It would be nice if you share some thoughts or tips that you empathize from the book daily(as you did in vlogs before)

[@jordanharris9352]

Literally hit the same thing today 🤝

[@brianbachmeier34]

Same

[@zizameleludidi3100]

yes Sir✨✨✨✨👌🔥🔥🔥

[@Imjustgregg]

EVERYDAY TING

[@jacobgriffith112]

⚡️⚡️

[@Wandiletheonly1]

💪🙏🏼🙏🏼

[@josef_yadane]

Nice ❤

[@cjwinners7293]

9:55, Bro was waiting for you to be done with your set so he can get a pic

[@QuBurlz]

I’ve been doing the dumbbell upright rows and was wondering am I suppose to feel the tension in my bicep? Or is the focus suppose to be on in my shoulders?

[@alphonzotrice3886]

How long do you wait in between your first cardio session and the second training session?

[@EthanRoberts-zt6or]

What Nike shoes are these at beginning of vid? 🔥🔥

[@uniquelyrics1472]

Are they world wide company for the meals? I live in texas.

[@austine243prod8]

What camera do you use?

[@adityapal6676]

Which lens you've used in this video?

[@LOBOY8]

Just a humbly question, why do you do cardio everyday ?.

[@josecal_fit13]

What setup do you have? 📷

[@jerrybrown9869]

Good. Monday Morning. Young Man. You have uploaded 5new videos. It is amazing how dedicated you are to do this great assignment on your life. I am so very proud of you for staying the course and continue blessing and favor on your life and health and the Joy of the Lord will continue to be your strengthi is my prayer I pray for you in Christ Jesus. Nothing but love for you in the Lord. What do I know you are JustMerk. Amen.❤

[@perricehoward4259]

How many eggs do you have for breakfast

[@leo16seanow7]

Yes

[@leo16seanow7]

😂

[@user-ju1xn1uq4i]

Make a video about your best outfits please 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 🙏 😢😢😢

[@Artur-Itas]

KIDDO 👁 CAN ONLY DO "HALF" OF THESE WORKOUTS!!!!!!!
#STUDIO APARTMENTS

[@rondrewayne5186]

200 for 2 weeks of meals. Drop the method I NEED IT. I’m at $200 a week most of the time more

[@NikitaKDavis]

I want to discuss a program

[@SheikhSaif7]

the audience is getting bored after watching same stuff again and again

[@giovannigusieppe2320]

He does this to present the discipline of routine as when he does this everyday he holds himself accountable as well. He said I think it would be a Monday-Friday thing for the time being. Not sure how long he’s going to do it for but in the end everyone has a preference

[@lyvsvlogs]

I love these videos tbh

[@edwolf0082]

Just don’t watch buddy instead of saying shit like that

[@johnnyralphbedi]

No not at all ❤

[@jose.m2110]

Watching this one a little late but still here to check in, have a blessed weekend my brother🫱🏻‍🫲🏼