Mike Israetel & Eric Janicki Rank The Best Upper Body Exercises Ever
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- Опубликовано: 9 июл 2024
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Развлечения
1:01 - Start of Chest, Back, and Shoulders List
1:09 - Eric's Chest Routine: No Barbell Pressing
1:22 - Focus on Fly Movements
1:52 - Importance of Machine Fly with Stretch
2:12 - Treat Flies with Intensity
2:40 - Focus on Eccentric Load
3:04 - Deeper Machine Press
4:19 - Incorporating Foam Roller for Deeper Stretch
4:42 - Cable Incline Bench Fly
5:17 - EMG Testing Validation
5:48 - Dr. Mike's Chest Routine
6:00 - Cambered Bar Flat Bench Press
6:16 - Incline Dumbbell Press
6:35 - Dumbbell Fly
7:43 - Moving to Back Exercises
7:54 - Compound Pull Down
8:32 - Importance of Ergonomic Grip
9:15 - Isolateral Cable Pull
9:36 - Minimizing Injury and Fatigue
10:21 - Chest Supported Row
11:22 - Dr. Mike's Back Routine
11:26 - Neutral Grip Pull-Up
12:08 - Cable Lat Prayer
12:50 - Cable Flexion Row
13:45 - Emphasizing Proper Technique
14:26 - Importance of Treating Pullovers Seriously
14:57 - Moving to Shoulder Exercises
15:05 - Eric's Shoulder Routine
15:14 - Focus on Raise Variants
15:59 - Incline or Lying Cable Y Raise
16:33 - Behind the Back Lateral Raise
17:10 - Lying Rope Raise for Front Delts
17:48 - Dr. Mike's Shoulder Routine
18:22 - Cable Side Lateral Raise
18:41 - Machine Lateral Raise
19:07 - Super ROM Dumbbell Lateral Raise
19:50 - Emphasizing Side Delts
wait where is the D movements?
Mike is blinking with 100% mind muscle connection
Full Rom
Great to see you working with Dr Mike.
@@filabilaand full REM
😅😅
Blinks with his whole face
The clip of Eric hitting lat pulldowns with Mike is so crazy. Seeing the red flushed colour of the back, you just know the pump was insane.
Looks like straight out of anatomy book.
I was literally about to write the same thing.
It's like those videos where the editor highlights the muscles that are active.
Apparently, working out properly saves the need of a highlighting editor.
The more you know.
Tren
He looks like a body world exhibit... freaky definition
Mike sitting there wondering “what does this huge man think ‘inert’ means, and should I tell him he’s wrong?”
bro pointed out the exact point in the video I just watched
I swear 😫😅 but someone really should tell him !! lol
Came to the comments as soon as he said it lolololol
He also said agreeance later on😂
He uses so many words mistakenly lol he should really stay in his lane
Looked like Dr Mike was blinking “I’m so high I can’t speak” in Morse code at one point.
Dude you’re literally my favorite body builder.
I hope you get your pro card, you deserve it.
Awesome move partnering up with Greg as well.
Greg is an amazing person, just really misunderstood.
facts
Wait, MF doesn’t have a pro card? Thats bonkers
bro fav line “milking the stretch “
Absolutely love both of you guys' channels and exercise breakdowns. Its funny how Eric goes into SO much detail and takes 5mins to explain, Dr Mike does his in 45secs. Short, sharp, concise, love it. Eric, you need to follow his lead when doing these kind of vids. When doing your solo training tips and tech vids, go to town on the explanations.
That ending just went wild 😂
Eric's fav back exercise is a chest supported row; Mike's is an unsupported row. Would've been nice to hear some discussion over this.
Both great movements I think it comes down to what works best for YOU as far as mind/muscle connection because everyone is different
It makes sense eric is a huge guy he is more limited by his lower back because the lever is longer so he eliminates that problem.
@@AriasPBthis and basic differences in anatomy
@@thor498 exactly!!
It also depends on your goals. If you want an excersice that targets the mid back/lats and also the lower back you can do unsupported, but if you prefer to only target your midback or lats and not let your lower back be a limiting factor you do chest supported.
I personally do both. Unsopported on one back day, then supported on the next back day, to make sure I isolate my back muscles while also having a strong lower back, because a strong core is important
Chest - Flat Dumbbell press, Flat Dumbbell Fly
Back - T bar Row, Hammer Strength Lat Pulldown
Shoulders - Seated dumbbell Press, Super ROM Lateral Rise (Dr Mikes)
Don't have time in the gym for 3. Also the cable machine is ALWAYS very busy.
Agree with you on the hammer strength pulldown machine, it gives a ton of stretch and really an underrated back builder. People usually use the lat pulldown or the cable station so they usually ignore this amazing machine
I follow Dr Mike (on YT.. Not literally.. Yet) and this is one of the more useful videos I've seen. Great channel! You two are awesome
Awesome! Thank you!
Great video guys, appreciate you both
as a noobie to the gym i do like the lat pull down excersize's, started using fly machine a few weeks ago as well. just feeling out what works for me then start building my own little routine, watching these videos to help me understand muscle structure and building more., Thanks for your time gentlemen
The last few minutes of this video were GOLD 😂
Thanks to your channel I changed my routine to *start* with flys and noticed *immediate* improvement
1:35 For me, That's the dream physique right there.
Awesome video! Thanks!
Eric, inert doesn't mean what you think it means 🤣
Eric “Ergonomic” Janicki
Eric “Efficacious” Janicki
Chest:
flat db bench with deep stretch
Incline db bench with deep stretch
Dips with legs descending at an angle, not straight down
Back:
Pullups
Assisted pullups after
Flexion row
Delts:
Wide grip upright row
Db lateral raise to parallel
Super rom db lateral raise
@eric janicki amazing video a link to part one would be great and the same for lower boddy - wish list .. greetings from Switzerland
LOVED all of it. Eric my fav BB since Lee Priest
Take a shot every time Eric says stretch
Learned the most from the last 3 mins, highly recommend, no ragrets
Top 3: Inert, Ergonomics & Acute
Eric is breathing into the mic with 100% mind muscle connection
Every single exercise was fantastic.
You both make it difficult to choose between... All great in my opinion... But I am still early into my fitness journey...Plan to switch it up periodically
This was a great video! What does Eric think inert means? 😂 Thanks for creating the content gentlemen!
Top 3 chest exercises: 1.
Barbell Bench Press 2. Barbell Bench Press 3. Barbell Bench Press
Incline dumbbell bench press sweeps
Decline defecit push up clears
@@BlackSpice lol
Eric looks amazing
I also love doing heavy controled lateral raises just enough to get 6 reps and then crank out as much long length partials as I can, it might look like I'm ego lifting but that is what genuinely makes me feel like I'm really working in the stretched position
For the machine press, rather than a foam roller I grab a step from the group fitness studio and chuck that on the seat. It's about the same width as the back rest and about 3 inches thick so I can really get a deep stretch.
Absolute gold... thanks guys!
i would love to chill in some lawn chairs in mikes gym
Best bar for benching for chest gains is a Buffalo/ Yukon bar, the stretch is awesome!
Dr. Mike is clearly on prep 😃😃😃
PrEP or whatever lol
I mean yeah, it's no secret. He's very open about it...
Duh. He talks about it. Frequently. At nauseam
My top 3 chest exercises :
Weighted dips
Incline DB Press
Ring Push-ups
My Top 3 back exercises :
Weighted pull-ups
DB Rows
DB pullovers
Top 3 shoulder exercises :
Cable Lateral Raises
Rope Upright Rows
Lu Xiaojun Raises
Top 3 Leg exercises :
ATG BB Back Squat
RDL
BSS
Top 3 arm exercises :
Rope hammer curls
Rope overhead tricep Extensions
Forearm curls
Seeing mike say the incline DB was surprising, I swear by it especially if barbells just don’t click with you, and you can do them at basically any gym
Corect Video Eric Olympea
Flat bench, flys, pullups, rows, sh press, front/ lateral raise
It's funny a lot of the time when Eric is talking about training I feel like he's talking straight out of my own mind we have a lot of the same thoughts
Eric.... Conversation tip - talk about one thing, let your conversation partner talk. Tic for tac. Just to give some better flow.
Also, love your stuff man. You're awesome. Mike is amazing.
Being disabled, I need to change up my workouts a lot..
Top 3 chest for me:
1. Wide, unilateral chest press
2. Incline chest press
3. Chest flyes
Top 3 back for me:
1. Bent-over cable row
2. Lat pulldown
3. Slow eccentric deadlifts
Chest
Benchpress
Incline dumbell press
Cable flyes
Back
Deadlift
Chest supported row
Lat pulldown
Shoulder
Lateral raises
Overhead press
Rear delt flye
Deadlift isn’t a back exercise 👍
You guys have to try a newtech standing sidelat machine
I'm going with Dr. Mike on this one. My picks would go like this:
Chest:
Flat dumbbell press
Incline dumbbell press
Cable flys
Back:
Lat prayers
Lat pulldown
Dumbbell bent-over row
Shoulders:
Side lateral raise
Eric, we need a video on how tf we're supposed to sleep after getting jacked. I don't mean falling and staying asleep, I mean every morning I wake up and I can't move my shoulders. How do I avoid sleeping on my side/ arms? It's really starting to affect my life.
20:50 1. Incline smith 2. Converging chest press and 3. flys
Shoulders
Super rom laterals
Bottom range side laterals(John Meadows style..RIP
Upright cable rows
I'm checking budget and tickets etc to see if going to Vegas in October is something I could do, I'm in oregon so I'm not too far away and would be amazing to get to meet yall
I really like db incline curls for back. For chest I prefer bayesian curls. Shoulders is a tricky one. I'll say preacher curls.
Since I come from religion of calisthenics:
1.Weighted pullup - all grips, perfect form, mega stretch at the bottom
2.Weighted row on gymnastic rings same deal as first - just horisontal.
3.Side delts get ignored 👀
I don't think bro knows what 'inert' means lol
Mike your best exercises seems to be more tailored to yourself while Dr. Mike best exercises are better for general public. Very nice video anyway thanks for creating great content!
A sacrificial comment for the algorithm gods.
Engagement
@@Horsegirl1893 Of course 😉🤙
🔥
Mikes hamstrings look awesome in this
Deficit on pec deck? Eric. If you don't have that Arsenal Incline Press would a deficit on the back work?
Why not on the lowest setting for the Egyptian cable laterals?
🔥🔥
Win in Vancouver
Why are people flaming him for not knowing what inert means? The definition of inert is “lacking the ability or strength to move”. As far as I’m concerned, he’s using the term correctly.
Eric, you don't have to run through the exercise picks "really quick." I'd watch the video even if it was an hour. 💪
will there be a vid like this of top 3 bis and tris?
add calf and forearm too loll
I wish you had some generic programs that you sold for those that might not be able to afford custom programs. I bet yours would be badass.
How do you progressively overload shame?
I voted for Dr. Mike on the legs. But I'm Team Eric on this video. 💪
If you’re both gonna sit in awkward chairs like this in a gym of all places, you should have a protein shake in the cup holder
Mike is not a huge proponent of flys. This is fun to watch. 😂🤣
what grips do you use in the lat pulldown demonstration?
"medial" delt doesn't exist. "medial" refers to the mid-line of the body. It's the lateral or side delt.
That woman bodybuilder looks absolutely frightening 😱
Cable lateral is it for me I even do it on pull days to hit it 3/4 times a week
Can you explain the word inert because I'm not understanding the context you're using it in?
Dr. Mike out here doing every other show/ RUclips channel/ podcast except responding to Greg Doucette.
It's crazy what steroids can do! Nice Video. Thanks.
barbell OHP has given be the most delt growth even though it's not "science based"
11:36 mike lookin devious
Let’s see how long Mike spaces out when Eric goes on with a long explanation, like last time
I find i can’t do any chest movements with shoulder first or my shoulders hurt or dominante.i must also have a terrible pec dec at my gym as i seem to be too tall for the back pad and hurts my shoulders.
How are those chairs holding the weight of you 2?
Take a shot every time you hear ergonomic
😂😂😂😂😂😂😂😂.... the last 3 minutes 🎉🎉🎉🎉🤣🤣🤣
Rear delts definitely need direct work, front delts I agree, you need none
being out of breath sitting in a chair and talking is crazy. I hope bro is healthy
He just finished a workout I think
Obviously got the pump on before talking. Look at him. Christ 😅
I have always thought that. He's such a chill guy but I always worry about that breathing.
He could also have a deviated septum. I have one and causes issues sometimes while talking for a while
You don't do any kind of upright row for your delts?
Someone wake up Dr Mike.
Hello
This is a really dumb comment and I hope you don't mind me calling it out, but for your text I believe it should be "Form Cues" instead of "Form Queues". Awesome video and great information though, thanks for sharing!
@6:16 just use the cambered bar for Incline...
Respect Romania Eric Olympea Gym Vacantele Campionatul Romania
What does the word ‘inertly’ mean here?
Eric has the IQ of a personal trainer which is perfect bc he does it well. I just hope his advice to clients stops there:) did you see that seated cable row? Arnie Straight out of pumping iron👍
"until your forearms cramps and then what are you supposed to do"...Mike has heard of versa grips hasn't he?
I’d avoid this whole “avoiding peak contraction” talk, go for it, get it
two bodybuilders on prep great energy fun watch 😂
What’s with these chairs
pullovers for back; I really love the stretch it gives on the first set. its like getting a massage but while lifting
Imagine believing you have anything to add to this list in the comments 😂
Where did you get your toupee fitted?