30 Min LOWER BODY KETTLEBELL Workout // Strong LEGS & GLUTES
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- Опубликовано: 12 сен 2024
- ❤️ Love the workouts and want to say thanks?
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⭐️ I am using a 10KG KB for reference - I could have gone heavier on some exercises, so use the weight that is suitable for your level of fitness.
Outfit Details: Contour scrunch leggings and crop in violet from Premier Fitness (CODE: ROXIE for Discount)
Really IMPORTANT to warm up:
👉 • 5 Min Dynamic WARM UP ...
To Make this a full body workout:
👉15 Min Kettlebell: • 15 Min UPPER BODY KETT...
👉10 Min Kettlebell: • BEST UPPER BODY KETTLE...
👉20 Min Kettlebell: • 20 Min UPPER BODY KETT...
👉20 Min Kettlebell: • 20 MIN UPPER BODY STRE...
Suggested Workouts for you:
👉10 Min KB Glute Bridge Workout: • BEST GLUTE BRIDGE WORK...
👉10 Min KB ABS: • 10 Min Weighted ABS wo...
👉10 Min Intense ABS: • 10 Min AB WORKOUT with...
👉Cool Down and Stretch - • 15 Minute Daily Stretc...
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Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#kettlebellworkout #homeworkout #kettlebellswings
We are back on the combos guys, alternating between 2 spicy lower body exercises will get those legs shaking! LOVE IT! XX
Fogged up my glasses in this one! Good workout!
Smashed it Sarah well done 😄❤️
This is amazing! I have discovered this channel a month ago. It became my religion 😂 In 3 weeks 6 kgs less and I feel great. This workouts are just awesome. Hello from Ireland ❤
That’s amazing 😄❤️ sounds like you’re really putting in the effort, great job 💪🏼
I went from professional dancer to strongman lifter over 15 years. This channel has me down 7 pounds in a week. I can't believe how badly these kick my butt!
Love the effort Thomas well done. 😄🔥💪🏼
I’m loving the kettlebell workouts. Thanks for putting these out
You're so welcome! Glad you enjoyed the workout 💪🏼☺️
Oh my gosh, Roxanne! This KILLED me! I recently upped my kettlebell weight to 25 pounds from 20, and I was SHAKING halfway through this one! Thank you so much for all that you do! I definitely feel like the best version of myself with having done your videos over the past year or two. Thanks for doing the workouts with us 😂
Thanks for the at lovely message 🥰 I’m so happy you’ve enjoyed the workouts and that they are helping you achieve your goals ❤️🔥 well done on the progression and keep up the amazing effort 💪🏼
Best lower body workout ever!!! I sweated and yet, still managed through for someone new to weights! Thank you.
Great job! 😊 WELL DONE! 🎉
This workout is definitely a challenge, but I am going to power through it and be able to finish the entire video soon !! Great mind and body focused workout !! Thank you ☺️
You got this! Well done Erin! 💪🏼
Great ideas of exercises with a kettlebell! I will try it! 🔥
Amazing lovely, hope you enjoy the workout 💪🏼🤩
Holy guacamole! So challenging and such a good burn! Thanks as always!
😄 smashed it 💪🏼🔥❤️ well done lovely
By far my favourite kettlebell workout channel so I am grateful that I have found you - to be honest though the last two days doing your upper and this session - I only managed to get to 18 minutes but of course, will work up to the 30 when I am not shaking so much ha ha! have a great day and thank you
Amazing effort Alison 😊❤️ take the session at your own pace, stay consistent and the progress will come 💪🏼🔥 have a great day lovely
@@WorkoutWithRoxanne great advice - i needed to hear that - consistency is the key. Have an amzing day and once again thank you for these workouts...feeling super strong today.
It was hard but I pushed through,loving this combo workouts
You're so welcome! 😀 WELL DONE!
Darn, only able to do half each set with you…imma work on it!! You’re a powerhouse!!! 🎉🎉🎉🎉
Amazing effort! Keep smashing it you're doing great 😊💪🏼
Gracias 🙏🏾 excelente me gustó mucho! 🫶🏻🇨🇷
Amazing 😊❤️
Wasn't sure I could make it to the end...but I did! Greatest feeling!
You did it!! Amazing work Ninau 💪🏼🥰
Hey Roxanne,thanks for the videos.Can you please upload more of dumbbell workouts?
❣️
Yes definitely Helen 🤩
Great workout Roxanne and the structure keeps it motoring along. I used 16KG and 20KG - my bum is gonna ache tomorrow for sure!
Amazing Jo 🔥 Keep smashing it, you're doing great 💪🏼
it's the summer holidays and I wanted to lose weight, fat, and gain muscles, i had dumbbells at home. These exercises burn a lot 🥵😮💨. Thank you very much :)
You’re very welcome 😊❤️ stay consistent, you’ve got this 💪🏼🔥 see you in the next one
That was as toughy!!! Thank you 🙏
You're so welcome! glad you enjoyed it lovely ☺️
I’m so glad that I found your channel ❤
So glad to have you working out with us ☺️❤️💪🏼
Absolutely love your workouts. Having fun so time flys yet I'm challenged. Thank you 😊
Well done lovely ☺️ glad you enjoyed the workout! 💪🏼
Great exercises for the lower body!!!🔥
Glad you like them!
This one killed me today haha felt the burn!!
WELL DONE!! Glad you enjoyed the workout & the burn! 🥰❤️🔥
@@WorkoutWithRoxanne Thank you!! Also, thank you for doing these videos!! I love your workouts and they really help me!
Excited for this!!🤩
Done it🔥
my shoulders are burning tonight😂
I need to chill 😅 See ya dearest coach✌️
Smashed it mayo 😁🔥
I would love to see SL Deadlifts in your next vocal instruction workout. I always feel unsure of foot placement. Thanks for the videos!
Front leg is straight with a slight bend in the knee.
Step back with the other leg on your toes lift your heel. This is the supporting leg only and this knee will bend when you perform the movement.
The back leg is just to keep you stable ❤️
Legendary workout !
Thank you 😊❤️ glad you liked it
I always find it astounding how these workouts are doable with basically no equipment, no space and no disturbance of my downstairs neighbours.
Well done Marie! Awesome job 💪🏼😊
Excellent work out! Thank you 💞
You're so welcome!❤️
Merci Roxanne pour cette séance intense. J'ai apprécié. ❤
Great work! Well done 💪🏼☺️
❤❤❤❤ great leg workout! I love leg day!
Great work lovely 🙌🏼☺️
This one is good, like the combo workouts
Me too! Great work Ingrid 😊💪🏼
This workout was 🔥
Thanks Hanna 😊❤️ great work 💪🏼
Great workout🔥
Thank you 🙌
Thanks for the great lower body!
You’re welcome Christina, glad you enjoyed it 😄
That was amazing loved it♥️🔥
Thank you, glad you enjoyed it 💪🏼😊
Soo good 😅👍🥰Thank you 🙏🙏
Thank you 🙌 glad you enjoyed it lovely 🥰
Me encanta entrenar ketbell contigo!!!!💪💪🥰
Ahh I love that too! Thank you 🙏🏼
It was great, thank you.
Glad you enjoyed it! Thank you 😊
Ciao, non deludi mai, sei una garanzia.baci baci🙂
Thank you 🙌 glad you enjoyed it!😊
really good leg workout.
Glad you liked it, well done!
You are awesome! Now that I now that you are vegan, I’m even more into your channel ❤️✨
I love that! Yay! 💚🌱
O aço esse treino, adorei! Fiz com dumbell de 9 kg
Amazing effort! Keep smashing the workouts 💪🏼😊
Thank you
You're welcome 💪🏼 Great effort, well done
Parabéns linda treino eficaz
Thanks Rose 😊❤️
Oh boy, I'm sweating after that one 👌🏻.
Well done Shannon! Awesome work 💪🏼🔥
Genial!!! Me encantó!👏🏼❤🌹💪🏼
Awesome work, well done lovely 🥰
Hi ☀️ How many calories does this workout approximately burn?
It would all depend on your age, weight, height, HR during the workout. I’m sorry I can’t give you a number because it’s all individual ❤️ I would suggest getting a HR monitor or watch for an accurate ‘calorie burn’ 💪🏼☺️
Hi Roxanne, that kettlebell you use that looks more like a bumbbell, whats it called or where can i get one.
I have one called a Y-Bell.
What kettlebell weight should I use as beginner?
Hey! I would recommend 6 kgs to complete beginners. But it depends on how strong you are to start. This weight could be too light and you start with 8kgs. I am using 10kgs for reference, ENJOY ☺
@@WorkoutWithRoxanne I’m a guy but when I google most recommend that men should start with 12kg but it’s too heavy for me I lose balance when I follow workout in this video and I get lower back pain. I think I’m going with 8 or 10kg
When you go too hard too soon your back can over compensate. Fatigue can cause the lower back ache too, be sure to take breaks and maybe start with a shorter lower body workout like 15 or 20 mins. Focus on engaging your core when doing the movements too this will help keep the spine stable. 8kgs could be a good start, if your new to kettlebell training going light and focusing on form is great at the start 💪🏼
I'm sweating a lot. just did it.😁😁😁😁
Well done!! Amazing effort 💪🏼😊
@@WorkoutWithRoxanne thank you Roxanne. ❤️
Loooove it💪
Thank you ☺️ ❤️
Can i wear your workout outfit if I'm a boy...?
Who am I to tell you what you can and can't wear, if it makes you happy go for it 🙂
@@WorkoutWithRoxanne omg thank you sooooo much
@@LavaCreeperPeoplewear what makes you happy. Please. The world is a brighter place when people are themselves! If I see you getting bullied, you'll have an ally.
@@thomasmartin5503 wow, you're right..! thank you so much, and have a great day ^^ 💜
How much weight do you use dumbbells?❤
10-14kgs but definitely can go heavier on the exercises 💪🏼😊
How heavy are the KBs? Thanks😊
10kgs lovely. I usually list them in the description. 😊 Keep up the great work
Couldn't power through past the 23min mark, will have to keep trying until I can finish
You got this! Give it a few weeks and you will do it 💪🏼😊
Done! So spicy 🌶️
Ohh JELLY legs at the end for sure!! 💪🏼💪🏼
Can you leave a link where to buy these kettlebells and what weight they are? Thanks
Hi lovely, You can buy any kettlebells to do this workout and they are 10kgs but go heavier or lighter depending on your level ❤
💯🤍
Way too hard for me since I just only started working out I felt like dying 😭
Great effort 💪🏼🔥 Don’t feel discouraged 😊 there are plenty of workouts to choose from to find the right fit. Try a shorter workout or even using a lighter weight to start off with 👌🏼
damn bro
Haha nice work 😊❤️
My lungs hurt more than my legs😩
😄 great effort, keep it up 💪🏼
Hate this format. Not beginner friendly at all
I’m sorry to hear you don’t like the combo format, this workout can be beginner friendly if you go slower but it’s not a complete beginner workout just beginner friendly ☺️
Please check out my complete beginner workouts with beginner in the thumbnails 😁
Anothet nighy down thank you Roxanne 🙏🤍
Yes great work 🙌🏼💪🏼