30 Min LOWER BODY KETTLEBELL STRENGTH (NO REPEAT) // Low Impact Workout

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  • Опубликовано: 3 янв 2025

Комментарии • 116

  • @WorkoutWithRoxanne
    @WorkoutWithRoxanne  2 года назад +10

    I am so excited for you all to do this workout!😁I loved this session and I was a sweaty mess by the end of the 30 mins haha! Check out the hair 😅If you liked this video hit subscribe so we can get these workouts out to the world!! Enjoy Guys!! XXX🥰

    • @x-Dillon-x
      @x-Dillon-x 2 года назад +1

      😁I loved this session!!!

    • @jopalmer4392
      @jopalmer4392 2 года назад +1

      Really makes you work hard and it's super effective - thanks Roxanne, love your kettlebell strength workouts!

  • @tanaj10
    @tanaj10 Год назад +17

    *i almost stopped after six minutes. decided to rest and think about if i wanted to finish. got back to it and here i am, DONE!! this was a hard one with my 12 pound kettlebell but i’m so proud of myself for finishing*

  • @chronicmomlife292
    @chronicmomlife292 2 года назад +10

    Just discovered your workouts. I'm 59 and have an autoimmune condition..it's been a struggle finding workouts that are both challenging but doable for me. So far, so good! Only thing I'd love to see is a few 10 minute workouts. Sometimes I do a second set in the afternoon, or some days all I can do is 10 minutes but at least it's something.

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 года назад +2

      Well done you are doing amazing! I will definitely be uploading some more 10 minute videos for you! Keep up the good work 👍🏼🔥❤️‍🔥

  • @Sheph03
    @Sheph03 7 дней назад +1

    OMG! That was such a challenging session! My legs loved it absolutely! 💯 ❤

  • @ciastkowykiller
    @ciastkowykiller 2 месяца назад +1

    Came for leg workout to strength up my running and was not disappointed - you have my subscription! ;)

  • @x-Dillon-x
    @x-Dillon-x 2 года назад +4

    Can’t wait 💪🏼💪🏼💪🏼

  • @stephlyonsfitness
    @stephlyonsfitness 2 года назад +6

    Putting this workout on repeat! Killer workout! I smashed that like button!

  • @michaelaprochazkova2327
    @michaelaprochazkova2327 2 года назад +4

    Hi, this is so great workout! so hard, but i feel amazing after this. Do you plan more longer lower body kettlebell videos? Thanks for your workouts!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 года назад +1

      Hey lovely yes I have other lower body kettlebell workouts, here is the playlist: ruclips.net/p/PL9_XVFzYc03-TitbSABWSQItNZMBaEwp3 💖💖

  • @Gheudinho
    @Gheudinho 2 года назад +1

    Found you during quarantine in DC. This is one of the best workouts yet! Thank you for all of the hard work, effort and love you put into all of this. I tell everyone I know about your videos. Best channel on RUclips! 💪🏾

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 года назад +2

      Ahh you are so so kind thank you so much, honestly I love making these videos and sharing my passion for fitness 🥰💪🏼 I appreciate you sharing the workouts!!!

  • @DoseofFitness
    @DoseofFitness 2 года назад +3

    nice watch glad you uploaded again !

  • @jasmineh6704
    @jasmineh6704 2 месяца назад

    First time doing this video. It kicked my butt in a good way. Thanks Roxanne!

  • @jerricanorton9438
    @jerricanorton9438 11 месяцев назад +1

    Loved this! I was dripping sweatttt girl ;) also I forgot it wasn't my own soundtrack at the end there, loved it

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  11 месяцев назад +1

      You’re so welcome 😊❤️ having good tunes definitely helps me push through my session 💪🏼🔥 get that sweat on

  • @stephaniecuaz1418
    @stephaniecuaz1418 2 года назад +7

    Yah!!! Not sure if I can do it when premieres live but I definitely will soon. I luv doing your kettlebell sessions. 💪🏻☑️

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 года назад +1

      That’s ok lovely, let me know how you go. I’m so glad you are enjoying the workouts 🤗🔥

  • @haydeem.murillodias444
    @haydeem.murillodias444 День назад

    Me encanta ella y sus entrenamientos ❤

  • @gia-144
    @gia-144 Год назад +1

    Tough but rewarding workout! Thanks! I combined this after an upper body and then abs workout!!!

  • @MeeksLp
    @MeeksLp 2 года назад +3

    OMG that was killa I thought it would an easier option to the leg day I had planned and boy was I wrong did it with a 9 & 12 kg bell I am wrecked.Thankyou

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 года назад +1

      Wow!! Amazing effort with the heavy kettlebells! Well done 💪🏼💪🏼

  • @jennycroft8291
    @jennycroft8291 7 месяцев назад +1

    I’ve just discovered Roxanne - in Scotland, UK. Loving these kettlebell workouts. Sadly we don’t have the outdoor weather like you do! Thank you 🎉

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  7 месяцев назад +1

      Hi Jenny 😊 happy to have you working out with us. Scotland is lovely but I do know what you mean about the outdoor weather ❤️ hopefully you’ve got a nice cosy spot inside to workout 💪🏼🔥

  • @nyaparker3202
    @nyaparker3202 3 месяца назад +1

    This rocks. Thank you so much!!

  • @sarahdaisey2117
    @sarahdaisey2117 2 года назад +3

    Another amazing workout!

  • @Built4thisvlogs
    @Built4thisvlogs 2 года назад +6

    Amazing workout
    Great workout 💪🏽💯

  • @fofitoutcourt9894
    @fofitoutcourt9894 2 года назад +1

    Super session 👍 merci Roxanne

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 года назад +1

      Thanks so much, glad you enjoyed the workout 😊 well done! 💪🏼

  • @sarahpaintiff
    @sarahpaintiff 3 месяца назад

    Roxanne, Roxanne, ROXANNE!! Sweaty mess is right!! Lortamercy, I'm dying over here. My quads are screaming so loud I can't hear anything else! 🤣😂😍

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  3 месяца назад +1

      😆 love that your pushing yourself Sarah ❤️🔥 amazing

  • @Deelikestoshop
    @Deelikestoshop 2 года назад +1

    Great workout! Thank you!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 года назад +1

      Thank you!💪🏼Glad you are enjoying the workouts! 🤗🔥

  • @carolinewest2063
    @carolinewest2063 2 года назад +4

    Awesome workout!💪🏻 My poor legs haha!!

  • @hemamalinirs1002
    @hemamalinirs1002 4 месяца назад +1

    This was brilliant ❤❤❤

  • @grumpytoad86
    @grumpytoad86 2 года назад +4

    Thanks for kicking my a$$, Roxanne. (Literally! 🤣) Your workouts are always super intense, and this one was no exception.

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 года назад +2

      Awesome work, glad you enjoyed it!! WELL DONE 🔥💪🏼👏🏼

  • @roselidiasramos8408
    @roselidiasramos8408 6 месяцев назад

    Treino excelente vídeo maravilhoso

  • @staceychurch8892
    @staceychurch8892 Год назад +1

    Loved this workout was a challenge but I love that!!! Very sweaty right now 🥵

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Thats the way Stacey, great effort! Keep smashing it 😊💪🏼

  • @archieandrews6865
    @archieandrews6865 9 месяцев назад +1

    Wow, I was screaming at the tv saying, for the love of God, have an easier segment. Legs are on fire!!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  9 месяцев назад +1

      Well done 😄🔥🔥 great effort for pushing all the way

  • @nataliefarmer3871
    @nataliefarmer3871 2 года назад +1

    Loved this, I felt so good after, even my shins had sweat on them!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 года назад +1

      Haha I love that! Me too, that’s the sign of hard work well done lovely 👏🏼🤩

  • @catherinejuma8840
    @catherinejuma8840 Год назад +1

    This was hard i had to take breaks in between..loved it at the end

  • @pagocs
    @pagocs Год назад +1

    Great workout! Man 1 minute intervals were hard but great! 🎉

  • @GrVlo714
    @GrVlo714 Год назад +3

    First workout of yours I wasn’t sure if I could finish- but I did!! Legs feel like jello. Thank you ❤

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Great job Gretchen! I am so happy you enjoyed the workout 😊

  • @candicekeaton7312
    @candicekeaton7312 10 месяцев назад +1

    That was a killer! Love your videos & how I strong feel after a workout with you ❤️

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  10 месяцев назад +1

      Amazing Candice 😄👌🏼 keep up the great effort 💪🏼 nothing better than feeling strong

  • @DB-mh7xr
    @DB-mh7xr 8 месяцев назад +1

    Best leg day!😅

  • @FluksWorkouts
    @FluksWorkouts 2 года назад +1

    Keep Going Roxanne!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 года назад +1

      Thank you! Glad you are liking the workouts! 💪🏼😊

  • @janalostakova6292
    @janalostakova6292 Год назад +1

    Hi Roxanne, thank you for this great workout, just added more weight And wow ... here is a Challenge 🥰💪

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Yes Jana, well done lovely ☺️ you are getting stronger!

  • @deine_herzmacht
    @deine_herzmacht Год назад +1

    Thank you 💪

  • @lavielyle168
    @lavielyle168 Год назад +1

    ❤🎉Thank you so much Roxanne - you make everything look so beautiful. And the best part is you are so talented 🤍

  • @fleurvandermade2021
    @fleurvandermade2021 9 месяцев назад +1

    Omg my legs are on fire 🔥🔥🔥

  • @DB-mh7xr
    @DB-mh7xr 7 месяцев назад

    Gluten are on fire!! 🔥 But it's worth it!😅 thank you for another excellent kettlebell workout!!!

  • @bonnies122
    @bonnies122 Год назад +1

    Done! Might not be able to walk tomorrow but oh well!

  • @AlexJones-pl7pe
    @AlexJones-pl7pe 6 месяцев назад

    really good.

  • @pyrilamine
    @pyrilamine Год назад +1

    This one was tough!! I hope my legs will forgive me ;)

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад

      Hehe! I hope your legs are fully recovered for tomorrow!! ❤️💪🏼☺️

  • @vero_rd717
    @vero_rd717 6 месяцев назад +1

    This was a tough one 🥵 lol

  • @vanessaa3100
    @vanessaa3100 Год назад +1

    Didn’t know if I was gonna make it a few workouts in and the k thought “no one got a fit body by sitting on their ass and crying about it” so I continues on, clothes shed minute after minute til I was in my bra and shorts and at the end of it I was so proud that I did I started crying??? Is that normal??? Either way I’m so thankful for these videos. I’m clueless at the gym so these videos help guide me on my fitness journey in the comfort of my home ❤❤❤

  • @dotrossi6631
    @dotrossi6631 Год назад +1

    Dude, u killed me! Im pretty fit but that was really really tuff. U a strong girl, well done. Im pushing 60yo, heart rate up to 164 dunno if i wanna do this one again this week. Nxt wk, yup, thnx💪🥵

  • @RodeshaReid
    @RodeshaReid Год назад +1

    done!

  • @vanessaa3100
    @vanessaa3100 Год назад +1

    Legs are shaking 😵‍💫🤣

  • @AdrienneGrace01
    @AdrienneGrace01 Год назад

    what is this insanity? I'm 4 mins in and it is killing me.

    • @AdrienneGrace01
      @AdrienneGrace01 Год назад

      well it took me over 30 mins but I got it done.

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад

      WELL DONE! Keep it up lovely it gets easier I promise ☺️💪🏼

  • @marionc7764
    @marionc7764 6 месяцев назад

    Great workout 🤩
    Which weight is used for this?

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  6 месяцев назад +1

      Thanks, I used a 10kg kettlebell in this workout 😊❤️

  • @Bill-w8q
    @Bill-w8q 2 года назад +1

    Perfect workout !!!! So nice place !!!! Where are you live ?? Jungle ??

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 года назад +2

      Thank you so much, no it’s the garden hehe Australian tropical plants 🥰

    • @Bill-w8q
      @Bill-w8q 2 года назад

      @@WorkoutWithRoxanne wonderful garden !!! Magic Australien tropical plants !! 🥰

  • @fruitofthelamb
    @fruitofthelamb Год назад +2

    Anyone else’s thighs explode after this?

  • @PhillyPhish
    @PhillyPhish 11 месяцев назад +1

    The burning...

  • @nandalimbu3763
    @nandalimbu3763 5 месяцев назад +1

    💪💪💪👏🙏

  • @amycrook5521
    @amycrook5521 Год назад

    That killed me off this morning 😰

  • @meganbache9425
    @meganbache9425 2 года назад +1

    Loved the workout but not super excited about doing kettlebell swings 3 times! I specifically look for "no repeats" workouts because strength training is very boring to me and if there are repeats I'm less likely to finish.

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 года назад +1

      Hey lovely, thanks so much for your message. Oh I know what you mean I don’t repeat complete cycles unless specified. The kettlebell swing is so effective and I love this move so much that I popped it in twice with a single arm variation. Otherwise there are no other repeats 💖💖💖