30 Min FULL BODY STRENGTH Kettlebells // NO REPEATS | Intermediate | No Jumping
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- Опубликовано: 25 авг 2024
- Fun NEW kettlebell exercises that will leave you feeling strong & energised! 😊
❤️ Love the workouts and want to say thanks?
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⭐️EQUIPMENT: 2x Kettlebells
I am using 10KG and 6KG for reference - I could have gone heavier for the lower body exercises, so use the weight that is suitable for your level of fitness.
Outfit Details: Dharmabums Airbrush Shorts & Crop in size small (CODE: ROXANNE20 for Discount)
Really IMPORTANT to warm up:
👉 • 5 Min Dynamic WARM UP ...
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👉10 Min Intense ABS: • 10 Min AB WORKOUT with...
👉Cool Down and Stretch - • 15 Minute Daily Stretc...
🎵 Where I download my Music *Try it FREE for 30 days*
www.epidemicso...
Thanks for watching!
Roxanne ❤
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D I S C L A I M E R
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
#kettlebellworkout #homeworkout #kettlebellswings
Hi Everyone, HAPPY 2023! 🙂What a wonderful year 2022 was!🤩 A New year, a new full body kettlebell workout, ENJOY XXX
What a great workout to start the new year! Many thanks, Roxanne!
Happy new year!✨
Hi, Roxanne! Thanks for the new workout! I love the exercises where we're passing the kettlebell around our body. It's a fun challenge! I've been working out with you since November 2022, and I've lost 9 lbs so far. I'm seeing more definition in my chest, back and shoulders. I appreciate you!
WELL DONE Rebecca! That’s amazing work! I’m so happy you are enjoying the workouts 🤩💪🏼
GIRL YOU NEARLY KILLED ME. This is the one I’m coming back to. I’m literally drenched. I was screaming at you on the screeeeen to stooppppp 😂😂😂😂😂
Yes Emily!! Well done lovely 🥰💪🏼
So happy to have found you a few weeks ago. Thank you so much for these kettlebell workouts, your channel is where I keep coming back to. Thanks so much, Roxanne, I can feel myself getting stronger with you!!
You're so welcome lovely! I’m so happy you are enjoying the workouts 💪🏼😊
Just when I was about to die and I see there's 10minutes left🔥😂
This was incredible. Quite a versatile workout, that I could do all year. Thank you Roxanne👊🏾
Thank you, glad you enjoyed it 💪🏼😊
Great workout, easy but effective exercises, no complicated choreography, easy on the knees... I love that it's not too "cardio", I can easily motivate me to start it even when I don't feel much like sports
Sounds like the perfect go-to 😉 great work lovely, keep smashing it 💪🏼❤️
HAPPY NEW YEAR, THANK YOU FOR THIS EXCELLENT YET CHALLENGING WORKOUT!!!❤
Happy new year!! ✨
Great workout, thank you!!
You're so welcome!💪🏼
I love your workouts and do them multiple times a week! Thank you so much for providing them! 🥰😍❤
My pleasure lovely ☺️ ❤️ keep up the amazing effort
Loved it! Added some brain work by combining movements just adds to the challenge and fun of the sequence 🧠 💪
Glad you enjoyed it! WELL DONE 💪🏼
Great workout. 😊 Thank you so much.
You're so welcome!💪🏼
This was a great workout to get going again after the break! Thank you Roxanne.
You’re most welcome. So happy you enjoyed it. Keep up the great work 💪🏼🔥
Hi Roxanne, I used to workout with kettlebells a few years ago until I had an accident. I've been working my way back to exercise and here I am. I loved your kettlebell routine today and I feel great. Thank you for this video. I'm feeling like myself again.😊❤
I’m so happy to hear you are on the mend lovely! Well done in getting back into it and feeling great! ❤️❤️❤️
Happy New YEAR!!!!
Happy new year!!
Happy New Year Roxanne! I'll be doing this workout tomorrow morning UK time, thanks so much!
Happy New Year Jo! Yay! 🎉 have a wonderful workout lovely ☺️
@@WorkoutWithRoxanne I'll workout with you if you let me take my shirt off.
This one was so hard core, loved it!
Perfect 😊❤️
Back for another great workout. Thank you!!!!
Great work Stephanie 😊❤️💪🏼
Thank you, you are so good..
You’re very welcome 😄 keep up the great work
Love this channel! This one was my favorite workout so far.
Glad you enjoy it! Well done 💪🏼☺️
An absolutely perfect full body kettlebell workout. I love it! Thank you so much, Roxanne❤
Glad you enjoyed it lovely, WELL DONE! 💪🏼☺️
This is my favorite workout at the moment!💖
Yay!! Loving all the combos! Awesome work 💪🏼
Thank you so much, your workouts are excellent and easy to follow!
You're so welcome Liz, thank you so much ☺️
Great way to end my week,Day five done
Well done Catherine! ☺️💪🏼
Wow! Nice way to end the week!❤
Well done lovely 🥰
Love to see it. Happiest new year to you babe
Happy New Year lovely 🥰
Awesome!!
Thank you! Cheers!
brutal ending one minute plank on kb, holy cow. good job!
I know, I feel you! Was intense! 🔥 WELL DONE!
This really stretched me to my limit today. Thanks Roxanne! 😂
Amazing effort well done ❤️😊
Dear Roxanne! I love your videos, this workout so amaizing 🙂 Thank you so much! ❤🇹🇯
I’m so happy to hear you love the workouts 😄 keep up the great work 💪🏼
Wow! This was hard as I usually only do the 20 minute ones. I amended a couple of moves but managed 90% of them and I feel so good! Thank you for all your fantastic content x
Amazing effort Linsey 😊 keep smashing it you’re doing great
Thank you Roxanne! This workout was fire 🔥
Amazing ☺️❤️ glad you enjoyed it 💪🏼🔥
Awesome and challenging with a slightly heavier kettlebell than usual 🙌 thank you ❤️
Great job! That is awesome going heavy and smashing the workout 🙌🏼💪🏼
Happy new year
Happy new year 🎉
Roxanne this is probably my fave workout of yours! Actually probably fave workout ever!! I just feel like I could do this often and just practice getting stronger and stronger at each move. On that note please tell me the secret of the hinge back move? You go so far back and honestly I seem to barely move. Does it come with time or am I doing something wrong? Anyway thanks for the awesome work. ❤
Yes I love this workout too! So many fun combos! ☺️
The Romanian deadlifts?
It could be because your hamstrings are tight?
Practice the movement and form will get better over time ❤️☺️
Gracias Roxanne! 🫶🏻🇨🇷
You’re very welcome ❤️😊
Luv your workouts,
Thank you ☺️❤️
This is a very varied and good workout! I enjoyed it a lot. I can verify that there are no repeats and many moves I’ve not encountered before. I enjoyed the challenge! Thank you
Thank you Tsui 🤩 glad you enjoyed the workout 💪🏼
Just found and tried this. Great stuff Roxanne👍💪
You’re so welcome lovely! Glad you enjoyed the workout 🌟
Awesome workout! Really pushed myself on this one! Thanks, Roxanne! 😂
Love hearing that 😄💪🏼 great effort lovely
After this workout, I am 💀. Ironically I am looking forward to the next one. 😅
Please keep posting these intermediate kettlebell full body workouts.
Will do Rahul, nice work 😄🔥💪🏼
Ugh, I had to modify the glute bridge knee lifts, but I get strronger again with every workout. Thank you for your workouts Roxanne!! I love them and they keep me excited and motivated to get lean and strong again! 😁
Yes! 😄🔥 glad I can motivate you to reach your goals. Keep it up you’re doing amazing 💪🏼
Oh wow! This workout was awesome! I don't think I would have been able to do the glute bridge knee ups a couple months ago, but I rocked them today! The single arm fly and pull over was a toughie though... Thanks for another awesome workout Roxanne! 😍😍😍
Great job!! So good to hear you are progressing and getting stronger, well done lovely ❤️💪🏼☺️
HNY to you too, this one was EPIC thank you!
Happy new year! How is it April already! You're so welcome lovely, well done 😊
I did this again✌️
I sweated a lot😅
Thanks and see you next time coach🤸
Well done Mayo 💪🏼🔥
Another boss workout I love it ..❤
Thanks Dion 💪🏼
I did it!. Thank you roxanne ;)
Well done!!!💪🏼💪🏼
wow! Tough to get through this, the commando t's !!😫😫 So excited for the challenge to work on these....... Thanks for keeping us motivated Roxanne!
Well done on pushing yourself Heidi! ☺️✨💪🏼
Thank you!
You're welcome!💪🏼
The commando T rotations were way beyond my ability. I had to modify. I have done all of your challenging workouts since the beginning of March. I am getting stronger.
Yes! 😄❤️ love hearing your seeing progression in your strength, well done. Keep up the amazing effort and I’m sure you’ll smash out those T-rotations 💪🏼
Well done too
Wicked workout! 🎉
Glad you liked it! Well done 💪🏼☺️
Done 💪🏼
Awesome effort!! Smashing it ❤
That last plank absolutely destroyed me💀. It was an amazing workout though!
Well done! Keep smashing it 💪🏼
Very good workout 💪 definitely had me sweating 😁
Great job Mindy! Well done 😊💪🏼
Dang my butt was kicked by this workout. Awesome feeling haha thank you so much for the videos
Amazing work, this ones a burner 😊🔥
Happy New Year Roxanne. Good to see a new strength workout.
I started strength workouts regularly since 6 months approx and started having protein shakes since 1 month (only 7 gms Protein per scoop). I see weight increased on weighing scale. Is it normal? Why am I gaining weight?
Muscle weighs heavier than fat. How tight does your waistband on your trousers feel? do you look more toned? If you've got your nutrition and weight training locked these indicators should be positive. Ditch the scales! Change your protein powder to a higher protein content I reckon, 7 grams is low, 20 grams per serving would be better.
Thanks Jo.
Thank you so much for this Jo ❤️
WOW!!! 🔥🔥🔥
So happy you liked it 🙂💪🏼
Thanks for this new workout! These strength workouts are my favourite 💪 what weights are you using? Is it a half/double ratio or less? Happy new year 🎉🎉🎊
Yay! I’m so happy you are enjoying the workouts! 🤩
I’m using 10kgs lovely, I could have gone heavier on the leg exercises 🤩💪🏼
GREAT workout! You are such a beauty!
You’re so kind lovely, thank you! Glad you enjoyed it ✨💪🏼
Ok this was a great great work out🙌🏼💪🏼💪🏼💪🏼Literally had my body feeling like a noodle 😂😂
Haha nice one Celeste 😄❤️ keep it up you’re doing great 🔥
That plank at the end 😵
I know!!!🔥
Ciao, questo è stato veramente duro, però va benissimo così 😘
Awesome work Susanna!💪🏼
Loved this! But feel a minute per move is too long? 30 seconds per move, 2 moves, 30 second rest?
Go slow lovely, the time is 60 secs because there are skill movements, 30 seconds wouldn’t be enough to get in the reps 💪🏼
Do you have a playlist for intermediate levels? Can these exercises be done 5 days a week?
At the moment I don't lovely but will create one, great idea thank you.
I thought this would be easy but no 😂. I had to modify a few but I made it to the end. Maybe I should have done it with lighter kettle bell.
Great effort! Yes, using a lighter weight will make it easier for you, but regardless making it to the end is fantastic 👌🏼😊
In my opinion in this session there are some exercises a little too mixed together, 2-3 exercises in one seems a bit excessive to me.
Thank you for your feedback 🤩
@@WorkoutWithRoxanne Buongiorno Roxanne, you're welcome! Have a nice day😊
Hi. What was the weight of your kettlebells?
10kgs lovely but could definitely go heavier on the leg exercises 🤩
Wow 🥵🥵🥵
Awesome work lovely, well done 😊
Can you please do something that’s a bit slower? I read alow workouts are highly recommended for women like me who suffer from PCOS. 😅
Yes sounds good lovely, it’s nice to take it slower sometimes too! Definitely will be doing one of these 😊❤️
I've saved this in my Kettlebell workout playlist however I'll be muting it as there's no need for the annoying looped music.
Hi, wow thank you so much. I am sorry that you don’t like the music, it’s very hard to find music everyone will love 🎶 thanks again for saving and commenting 💪🏼
Merci !
You are so welcome 💪🏼
💀 😓
Great effort Janelle 😊❤️ well done
Liked it but some moves are too advance
It was a bit challenging, there are a few combo skill moves. You got this though, practice and it will get easier 💪🏼🔥
if this is beginner i dont even want to know what intermediate is ☠️
Hey lovely, I this isn’t a complete beginner workout, but is beginner friendly with a light weight. If you want to try a total beginner workout, here is the link: ruclips.net/video/40p7ADqc9JM/видео.html enjoy 🤩
I can’t believe I just completed this. Thanks to your workouts I’m starting to change my relationship with exercise. I used to hate and now I’m starting to like it! So happy I found you! 🫶🏽💪🏽
I love that Linda! I’m so happy you are loving the workouts now ☺️ well done lovely 🥰