ULTIMATE 30 MIN FULL BODY Kettlebell OR Dumbbell Workout | NO NOISE | NO REPEAT | No Jumping
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- Опубликовано: 12 сен 2024
- Ultimate 30 minute FULL BODY Kettlebell Workout!!! ⭐️
Love the workout and want to know how you can say thanks? ➡️ Click the link below to buy me a coffee and support the channel! www.buymeacoff...
Follow along as we work our way through 30 different exercises hitting EVERY MUSCLE in the BODY. We are going to work for 45 seconds on with 15 seconds REST 😊
My HUGE Mat is from Mira Mat: miramat.com.au...
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👉 / workoutwithroxanne
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Really IMPORTANT to warm up before this workout to prevent injury, here is the link:: • 5 Minute WARM UP // QU...
If you are a beginner, try performing each exercise in front of a mirror to practice correct form. If you are new to weight workouts please choose a light weight until you are confident your technique is right. Correct technique is very important for your health and safety.
Suggested workouts for YOU to do after:
5 Minute Core Workout - • 5 Minute LAZY AB Worko...
6 Minute Core Workout - • 6 MIN AB WORKOUT // No...
10 Minute Intense Core Workout - • 10 MINUTE AB WORKOUT |...
Cool Down and Stretch - • 15 Minute Daily Stretc...
Thanks so much for reading, now PRESS PLAY! and ENJOY!
Sending good vibes and thank you all for your support, Roxanne ox
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
Hello Friends, Hope you enjoy today's workout 🔥🔥 I was a seriously sweaty mess by the end of this, it was so hot and humid in Australia today! 😂 Thanks to everyone to subscribed, we hit 1K YAY!! 🎉 Thank you so much!! Lots of love!! 😊
Good Morning, I'm so excited to do this workout in your beautiful garden! I feel like I'm there! Thanksssss 🔥
You got this! Thanks so much Sarah 😊
This one is my favorite so far! I just LOVE your kettlebell workouts, keep'em coming. :)
Thanks so much Jessica, I'm so glad you enjoyed the workout, I will 100% Thank you!!😊😊
Wawww my dear congrats for 1st k subscribers.... u looking beautiful n u doing great wrk
YAY!! 🎉 Thank you so much, I appreciate it! 😊
@@WorkoutWithRoxanne i like ur wrk its nice to see
Yes to 30 minute workouts. Love it. So strong 💪 thank you for sharing.
Ahh I'm glad you liked it lovely, thank you so much your so kind! 😊
Let's get this done,Roxa💪
Thanks so much Chris 😊
Love this workout for my PCOS! Thank you for bringing the slower movement kb!
My pleasure, glad you enjoyed it 😄💪🏼
I’m always looking for new kettlebell workouts! This one looks great, love your channel! 🔥💪🏼💕
Awesome! Thank you so much, I hope you enjoy the workout 😊 Let me know how you go! 😊
One of the best KB workouts i've done.Not for softies!
Yay! Thank you so much! Glad you enjoyed the workout 😊
🔥 🔥
Thank you 😊
Best workout so far! you've kept me going on fitness for 3 months now, love the soundtracks you use
Glad you like them Heidi! Well done lovely 🥰
Looks like it will hurt tomorrow haha!! Thanks for sharing this one, I can't wait to try tonight! 😊😊
You're so welcome lovely, thank you 😊
I love working with kettlebells! This was great! Thank you!
Awesome! Thank you! 💪 Glad you like it! 😊
I love these kind of workouts, no nonsense, just do it!!!
You're so welcome! Glad you enjoyed it 🙂
Enjoyed this workout so much,lots of sweating,looking forward to more kettlebell workouts
Perfect, plenty more workouts to come. Keep smashing it Catherine 🔥💪🏼
Thank you so very much ❤🙏🙏
So glad you enjoyed it 😊❤️
This video was great! I expected it to be easier then it was and was pleasantly surprised that it kicked my but a bit lol! Thank you!!🙏
Amazing, so glad you enjoyed it. 😄🔥
I feel like I am already sore just from watching ... Great job 🔥💯
Awesome! Thank you! 💪 Glad you like it! 😊
Loved it this time again! It's been a good 5 days since my last workout, and man, I am feeling it! Thanks, Roxanne!! 🤣😅
It’s sometimes hard to come back after those little breaks, well done for pushing through 😊❤️🔥
This looks amazing! I will save it for Monday morning! Thank you so much for sharing! Congrats on hitting 1 K Subs!!!
Thanks so much Naomi!!! 😊🙌 Glad you enjoyed the workout!!💪
A brilliant work out, really pushed me, interesting as no repeats, thank you so much xx
You're welcome lovely, glad you enjoyed the workout! 😊
Sooo good! I loved it
Glad you liked it!! 💪🏼 WELL DONE!
30 minutes 😱 lol I’m exhausted by just reading the title lol 😂 but what a great video ! I love the content
Haha 😊 I love that!! You would absolutely smash this workout!!! Thank you 😊
I don’t normally comment but this was a great workout. I usually find any workout starts to drag but this kept me engaged throughout and I feel really good after it! Albeit a little sore
Yay! I love that, great work lovely 💪🏼❤️
Really love these kettlebell workouts they're actually so enjoyable and not hard on the joints at all, thanks Roxanne! 😊
Thanks so much lovely I’m glad you enjoyed the workouts 🥰
GREAT LIKE ALWAYS
Thank you! Glad you enjoyed it! WELL DONE 💪🏼😊
Super so good friend 👌🙏
Thank you for joining me for your workout!! 💪🏼🙌🏼
Great variety of exercises. Kettlebells are great. Thanks
Thank you so much 💪 Glad you like them! 😊
Great work out Thankyou
Thanks so much lovely!! 🙌 Glad you enjoyed the session 💪
Thank you!!!!
Awesome work Suzanne
i love this workout. no repeats yayyy.. always waiting for kettlebell workouts from you roxanne
Just uploaded a new workout for Saturday ❤️❤️
Loved it thank you!
Glad you enjoyed it well done! 💪🏼🔥😊
Amazing workout lovely😍 really enjoyed this one!🥰💪🏽
Thank you so much Natalie 💪 Glad you like it! 😊
Good stuff! Thanks
Thank you for joining me! 😍🙌🏼💪🏼
Thank you so much 😍🤗👍
You are so welcome, glad you enjoyed the workout Jens 🥰😊💪🏼
I don't know if it's the early May heat or the workout, but I was also a sweaty mess after this one! Loving the full body kettlebell workouts! Keep 'em coming! And I'd love a summer 28 day challenge 😜🥵
I can’t wait for some nice weather 😄☀️ definitely inspires me to move more. Great effort 🔥💪🏼 summer challenge … 😉
Wow what a sweat session! Love it, thank you for sharing Roxanne! ❤
You're so welcome lovely 💪 Glad you like it! 😊
Love this
Thank you 😊 keep smashing it 💪🏼
Great workout and Great music 🎉 I line the 45 sec workout 20 sec rest scheme 😀
Glad you enjoyed it all Erik!! WELL DONE 💪🏼
really enjoyed doing this full-body workout
Glad you enjoyed the workout!!💪🏼
First time with you ! That was great thanks 💪🙏
Welcome! Glad you liked it ☺️💪🏼
Love it!
Thanks Gabi, glad you enjoyed the workout 💪🏼
Loved it. Thank you for no repeats.
Great work lovely 💪🏼
Thanks❤
My pleasure 😊
🔥🔥Great workout 🔥🔥
Thank you 🙌
Wow that was s hard but so good I've being following your workouts fir about 2 months you are an amazing powerchouse make it look so easy
Ahh you are so kind! Thanks so much 🥰 glad you enjoyed the workout lovely! Well done 💪🏼💪🏼
Rocxane your videos are gold from yourv friends that are looking for a great friednship
Thank you so much! 🙌 Glad you enjoyed the workout!!💪
I love kettlebell exercises so much and these are awesome full body moves Roxanne! Lovely video outside in your garden!
Ahh Thank you so much!! 💪 Glad you like it! 😊
Amazing! 😄
Thanks! 😄
I loved it!!!!
Awesome, I'm so glad you enjoyed the workout! Thank you🙏😊
A tough but thorough workout. Love that this has no jumping. 😍
Awesome, I'm so glad you enjoyed the workout! Thank you 🙏😊
I LOVE YOUR WORKOUTS!!! They are dynamic, fun, and not overly hard (frustrating)!!! Thank you for doing an awesome workout that we all can do!
Amazing! I’m so glad you are enjoying them 😊💪🏼🎉
Keep doing these workouts we Luv them
Yay!! Glad you enjoyed the workout ⭐️
Awesome workout! I loved the short breaks in between. ❤
Glad you liked it! Well done lovely ☺️
I enjoy your workouts. It would be nice if there was a warm up built into the programming. Thanks!
Hey thanks Joel, the warm up is a stand alone video for you guys to do ☺️
Amazing, a true 30 min workout not 5 min of warm-up and 5 min cool down. Loved every set. ♥
Glad you liked it!! Thank you so much for your comment, keep up the hard work!
great session
Thank you! Glad you enjoyed it 💪🏼🔥
First time I've done this one. . .. was a great workout thanks Roxanne ❤ 🙌💪
Yesss awesome work Denise ☺️
This was a great workout! Really hard! More like these, please 🤩
Awesome work cpzbebe, well done 😊 Glad you enjoyed it!
Beautiful plants background and a great workout. Enjoyed watching. 🤗 L25
Thank you so much, I'm glad you like it! 😊
This was tough, fast and fantastic. 😊
Amazing! Great work 🙌🏼☺️
These are all such amazing exercises. thanks for uploading them.
Glad you like them lovely, thank you! 😊
Who’d have thought side plank could get any harder! I’d never tried it with kettlebells! 💪💪
OMG I know right, it was brutal haha!! Thanks Kate 💪 Glad you like it! 😊
Always love this one. Thanks again :)
Glad you enjoy it Suzanne, well done lovely 💪🏼☺️
Great 30 min full body workout bravo good job 👍👌💪
Thank you so much! 🙌 Glad you enjoyed the workout 💪
I love all your workouts!!! Can you do a pilates one that incorporates the ball and ankle band. Would love that 💕💕💕🔥🔥🔥🔥 all your workouts are great!!!!
Great idea Brittany, I will get onto it for you!! Thank you so much!! 💪 Glad you like them! 😊
Grazie sei fenomenale ♥️♥️♥️
Thank you lovely x WELL DONE!! ☺️🙌🏼
great workout!😅
Thank you! 😃
Amazing!!! So glad i found you!!!!
Yay! I’m so glad too! Thank you 🙏🏼
Wow wow wow that was an awesome Workout thank you so much 😊
Yay!! Thanks Patricia 💪🏼💖
Great work out. Much appreciated… thank you 🙏🏽 ❤
Thanks Lorraine, keep up the great work 💪🏼😊
This is a really cool workout!
Keep up the great work 💪
Thank you so much!💪 Glad you like it! 😊
You are a powerhouse roxanne you know that right, this an amazing kettlebell routine love and congratulations on hitting 1k sub
Thank you so much Tanwa!! 🤗
Very nice and interesting video
New abo here, have a nice week-end ! 🍀✌
Thanks so much!!! 😊🙌 Glad you enjoyed the workout!!💪
Wonderful workout, thank you as always
You are so welcome lovely🤩 WELL DONE!
Super sweaty one! I love strength training, it's been a while that I didn't use some weights in my workout and this one felt SO good! 😍 I'll definitely be super sore tomorrow!
Ahhh yay!! I'm so glad you enjoyed the workout lovely! Thank you! 💪😊
Love the workout! ... question... Where did you get that 3-handles kettlebell? Where can I get one of those?
Thank you so much! If you google Y-bell on shopping section it should come up 🤗
Congrats on reaching 1K and excellent KB workout! Keep them coming!
Thanks so much!! Will do! 💪 Glad you like it! 😊
Loved this workout , love all your kettle bell workouts
Yay! GOOD WORK! So glad your enjoying the workouts!! 😊
💥👏👍 fantástico!
Thanks Victor ☺️💪🏼
Another good sesh. Thanks for the workout, keep it up 😊👍🏼
Thank you! Will do! 💪 Glad you like it! 😊
See you tomorrow, Roxanne💥!
Yay! Amazing work! Well done putting in all the effort 💪🏼👏🏼🔥
Great workout!
Thank you!!😊
Really enjoyed this one. Must have flicked past thinking it was someone else due to the shorts.
Glad to hear you liked it. 😊 Keep smashing it
@@WorkoutWithRoxanne feelin' so nice I've done it twice
Love that! Well done ☺️
This is so hard though! You're like a machine! 🥵
You can do it! Thank you so much, constancy in training pays off!!! 💪 I'm glad you enjoyed it! 😊
this is a burner. thank you roxie. QQ: i notice in some of the exercises that I am ready to go up in weight. how much weight do you suggest i go up by? I am currently using 20lb
Great job in increasing the weight! I would go up in 2 kgs increments 🔥☺️
It was very effective. Thank you. You look beautiful.
You are so welcome! Well done 💪🏼☺️
Killer workout! Love it!!!
Awesome! Thank you! 💪 Glad you like it! 😊
🤙🏻👍🏻grazie!
You are welcome 🤗
Please make more workouts without equiment love you 💓💓💞 you
Thank you, I will, next upload is a no equipment workout 🙌 Glad you enjoyed the workout 💪
Found this tough with only one weight, I was very limited in the arm and upper body exercises. I’ll come back when I have a second, lighter weight
Yes it’s quite challenging when we have limited equipment at home but Well done on making it work!!! 👍🏼
It seems like its so hot there in Australia
It was so hot this day haha!!
❤️❤️❤️
Keep up the great work 💪🏼
Whew 🔥
Nice work Heather 😊❤️💪🏼
Thank you so much! Couldn’t do it without you! ❤❤ @WorkoutWithRoxanne
Parabéns linda amo treinar com cadência
Thanks Rose 😄❤️
😁👍❤️❤️❤️❤️
Thank you 💪😊
Amazing workout! thank you so much
You’re so welcome Melanie! Well done 🤩💪🏼