30 Minute FULL BODY Workout // Kettlebell OR Dumbbell | NO REPEAT | Strength Training

Поделиться
HTML-код
  • Опубликовано: 2 дек 2024

Комментарии • 175

  • @WorkoutWithRoxanne
    @WorkoutWithRoxanne  3 года назад +12

    HELLO Beautiful FRIENDS, Get your weights out and join me for a 30 min sweat session! 💪Love & Peace, Roxanne xxx

  • @nicolakernohan9851
    @nicolakernohan9851 2 года назад +5

    Loved this. Even the 19 month old came and had a smile and walked off to chuck one of my kettlebells.

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 года назад +1

      Hehe!! love that! Glad you enjoyed the workout! 🙏🏼

  • @gerardoskinner3272
    @gerardoskinner3272 11 месяцев назад +1

    Thanks!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  11 месяцев назад +1

      Thank you so much, I really appreciate your support! 😊

  • @carolineomalley6028
    @carolineomalley6028 Год назад +1

    Love all your kettle bell classes love doing them

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +2

      Awesome work Caroline! 😊 Glad you are enjoying the Kettlebell workouts!

  • @GoingGoingGoneTraveling
    @GoingGoingGoneTraveling Год назад +1

    Love your workouts! Thank you for making videos with and without talking! Most days I love just listening to the music and following along BUT some people need the instructions to make sure they have the correct posture for each move. Keep up the great work!! Love your energy!!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      You're so welcome Tasha, well done lovely. Yes I like to mix it up so you can choose what you want. Thank you for messaging me I love to hear about your workouts. Thank you!

  • @cpzbebe
    @cpzbebe 10 месяцев назад +1

    I'm so proud of myself for completing this workout! Even though I've only been back at it for a couple weeks, I can feel the strength I built up last year coming back! Thank you, as always, for your workouts!!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  10 месяцев назад +1

      That’s amazing! Stick with it and stay consistent, you’re doing great 😊🔥💪🏼

  • @sasha1672
    @sasha1672 7 месяцев назад +2

    This is one of my favourite workouts. Thank you Roxanne!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  7 месяцев назад +1

      Makes me so happy to hear that Sasha ☺️ see you in the next one

  • @summersalix
    @summersalix 3 года назад +4

    Oh yes! Will be doing this tmw! Thanks for the new video! 💪

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  3 года назад +2

      How did you go with the workout? Did you enjoy it 😍

    • @summersalix
      @summersalix 3 года назад

      @@WorkoutWithRoxanne it was awesome! Great variety of exercises...thanks so much! 🤗

  • @sarahdaisey2117
    @sarahdaisey2117 3 года назад +4

    I love your kettlebell workouts!! 💕Thanks for sharing!!

  • @ArTam-co7ym
    @ArTam-co7ym 3 года назад +3

    Can't wait 🙌

  • @BaoFit
    @BaoFit 3 года назад +7

    Killer kettlebell workout girl!

  • @sokayna4766
    @sokayna4766 3 года назад +5

    Wow ketbell workout is my favorite

  • @dixieelliott6307
    @dixieelliott6307 2 года назад +2

    Roxanne absolutely loving your workouts, the music is fab, count down is fantastic. I love a work out that’s clear and straight to the point. I follow both you and H.R you both are exactly what works for me can’t deal with all the fluffing about others do I won’t name any names … anyway just want to say thank you for making this available for all. May God bless you abundantly x

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 года назад +1

      Ahhh such a beautiful message! Thank you so much! Glad you enjoy the workouts 💪🏼😊

  • @pennypenny376
    @pennypenny376 12 дней назад +1

    This was fantastic! YES

  • @jopalmer4392
    @jopalmer4392 3 года назад +2

    Really appreciate these strength focussed KB workouts so much, thanks Roxanne!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  3 года назад +2

      Yay!! Glad you are enjoying them! More to come 💖🙌🏼

  • @YogawithRachel
    @YogawithRachel 3 года назад +7

    Oh yes!!! I am loving this music! It is super energizing! Your editing is just amazing! Great workout as always! Keep going 🙏💜🔥

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  3 года назад +1

      Thank you so much lovely! Glad you enjoyed the workout 😊

  • @nayiaiosif1666
    @nayiaiosif1666 3 года назад +2

    Perfect! We waiting for more!!

  • @arlenebuglisi9210
    @arlenebuglisi9210 3 года назад +2

    Thanks Roxanne for the workout, has been great to follow along with these during lockdown. Keep them coming 😊

  • @nkuliscorner_ZA
    @nkuliscorner_ZA 2 года назад +4

    What a fantastic workout!!! I won't lie: I whispered "Roxanne is trying to kill me" when those T-Rotations came up🤣😂
    Your workouts are my "full body" playlist go-to & I haven't had a moment of regret!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 года назад +2

      I love that 😂 Thank you so much! Glad you are enjoying the workouts!!!

  • @lindseygraham5917
    @lindseygraham5917 3 года назад +2

    That got my heart pumping!

  • @mblb814
    @mblb814 7 месяцев назад +1

    One of my favorites! Thank you!

  • @arnoldprathap
    @arnoldprathap 3 года назад +2

    Hello from India happy weekend. Great workout and those dumbells are versatile. Love the music and the workout routine

  • @x-Dillon-x
    @x-Dillon-x 3 года назад +2

    Great workout Roxanne, smashing it as always. Thanks for the your relentless effort and enthusiasm 💪🏼🔥

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  3 года назад +1

      You're so welcome! Thanks so much, glad you enjoyed the workout 😊

  • @LaurenMullll
    @LaurenMullll Год назад +2

    Love the workouts. Could only manage abour 20 minutes of this one though at the moment 😅 thanks for your videos!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Great work Lauren. Something is better than nothing. Keep smashing it 👍🏼😊

  • @SuzanneRobichaudHypnotherapist
    @SuzanneRobichaudHypnotherapist Год назад +1

    Thank you! I can't believe how fast these go fort me :)

  • @NigelDennehy-lw6jd
    @NigelDennehy-lw6jd Год назад +1

    Love this workout, thank you so much Roxanne

  • @AZIZAxBLUE
    @AZIZAxBLUE 3 года назад +4

    I love your kettlebell workouts!! 💕💪🏼

  • @nicolapile2690
    @nicolapile2690 4 месяца назад +1

    Absolutely loving your workouts thank you so much ❤

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  4 месяца назад +2

      Thanks Nicola 😊❤️ keep up the amazing effort

  • @AnastasiaGeraMusic
    @AnastasiaGeraMusic Год назад +2

    made 😅 it 😅 happen 😅
    Thank you sweaty much 🎉🎉🎉🎉

  • @viviandaka1961
    @viviandaka1961 Год назад +1

    Recently discovered your channel and I really like your workouts, especially the kettlebell workouts

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Awesome! Thank you! Glad you liked it! Well done 💪🏼🥰

  • @LudO210708
    @LudO210708 2 года назад +1

    The exercises i love the most in one video! Thank youuuu so much!!!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 года назад +1

      Thank you!! I’m so glad you enjoyed the workout 🏋️‍♂️

  • @FayeMonty
    @FayeMonty 2 года назад +1

    This one was so much fun, Roxanne! Thank you!!

  • @yogawithtovahfenske
    @yogawithtovahfenske 3 года назад +1

    Loved this kettlebell workout! What a great way to start my Monday.

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  3 года назад +1

      Yay! Glad you had a awesome day! Thanks lovely 😍 well done 👍🏼

  • @em-healing
    @em-healing 5 месяцев назад +1

    Loved this workout! Thank you very much and I will be back again for this one soon! 🥰

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  5 месяцев назад +1

      Thank you ☺️❤️ look forward to our next workout together 💪🏼

  • @laurakissthechef4674
    @laurakissthechef4674 2 года назад +1

    Thank you so much for your well structured and effective workouts!!!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 года назад +1

      Amazing 💪🏼 thank you! Glad you enjoyed the workout!! 🥰

  • @ironmarc7881
    @ironmarc7881 2 года назад +1

    Wow! Brutally awesome! Advice- make sure you have 2 different sized kettlebells! Thanks!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 года назад +1

      Thank you so much for your feedback I really appreciate you taking the time 😊🙏🏼

  • @caseygewirtzman5648
    @caseygewirtzman5648 4 месяца назад

    Great workout! It was really fun. Thanks for putting it together.

  • @jontehan2067
    @jontehan2067 2 года назад +1

    AWESOME Full Body! Thank you!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 года назад +1

      Thank you! Glad you enjoyed the workout 🏋️‍♀️☺️

  • @maitecherino1157
    @maitecherino1157 Год назад +1

    Thanks, I need this training today ❤

  • @YogaWithKate
    @YogaWithKate 3 года назад +2

    That was tough! Loved it! Thanks Roxanne! :)

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  3 года назад +1

      Yay! I’m so glad you enjoyed the workout 🏋️‍♂️😍

  • @katharinepratt6624
    @katharinepratt6624 3 года назад +1

    Thank you, I thoroughly enjoyed this, challenging but achievable xx

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  3 года назад +1

      That’s amazing 🥰 I’m so glad you enjoyed the workout!! 💪🏼🏋️‍♀️

  • @blackknight5260
    @blackknight5260 2 года назад +1

    AWESOME WORKOUT !!!! THANK YOU !

  • @maryjsandoval6807
    @maryjsandoval6807 3 года назад +1

    Thank you again Roxanne 😊 loved it

  • @syasot88
    @syasot88 Год назад +2

    2023 and is one of my fav go to's 💖💪🏽

  • @mariacaldwell8254
    @mariacaldwell8254 3 месяца назад

    This is a new favorite!!!

  • @naomi8534
    @naomi8534 3 года назад +3

    This was so goood! Special thanks for last exercise that had me dyin'. Thank you for another killer workout! 🔥🔥🔥

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  3 года назад +2

      Thanks so much lovely!!!! YAY!! glad you enjoyed the workout 😊

  • @cpzbebe
    @cpzbebe 7 месяцев назад +2

    Feeling strong on this one!!! =)

  • @tammililly3343
    @tammililly3343 Год назад +1

    That was fun!! Thank you 🙏

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      You are so welcome! Glad you enjoyed the workout ☺️💪🏼

  • @carlatapia12
    @carlatapia12 2 года назад +1

    Really good, thank you.

  • @sarahweare3968
    @sarahweare3968 3 года назад

    Looking forward to getting stuck into this tomorrow morning!! Keep smiling girl! x

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  3 года назад

      YAY!! 🙌🏼 thank you! how did you go?? 🤩

    • @sarahweare3968
      @sarahweare3968 3 года назад

      @@WorkoutWithRoxanne Hot and sweaty! Used 3 different weights - so good! Thank you xx

  • @Dyslexicnurse
    @Dyslexicnurse Год назад +1

    Adore your workouts!!

  • @mariakeefe5855
    @mariakeefe5855 10 месяцев назад +1

    Another great workout ❤

  • @carolinewest2063
    @carolinewest2063 3 года назад +2

    Really enjoyed this one!!! 🔥🔥🔥

  • @PavelKrotovFit
    @PavelKrotovFit 3 года назад +2

    Great workout. Definitely break some sweat and build muscle 👍

  • @KirstenQuickFit
    @KirstenQuickFit 3 года назад

    Love your workouts Roxanne! Kettlebells are so great for a full body and core burn! Especially using one- makes the core turn on!! Love that weight you used for overhead exercises- beats getting bruises on your wrists from the kettlebell! Nice rotating pushup combos at the end!! Awesome work!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  3 года назад

      Hey Kirsten, 🙌🏼 thank you so much for your ongoing support means a lot!! Glad you enjoyed the workout! 🤩

  • @teddymoskowitz3794
    @teddymoskowitz3794 3 года назад +1

    nice pace, I did walk in place during the rest segments just to keep the heat. thanks for a doable challenge. sincerely Teddy

  • @marjorieelizondo5829
    @marjorieelizondo5829 8 месяцев назад +1

    Gracias magnífico! Primera vez por acá! 🫶🏻🇨🇷💪

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  8 месяцев назад +1

      Welcome 🤗 so glad you enjoyed it, well done 💪🏼

  • @lern-undkursvideos2512
    @lern-undkursvideos2512 2 года назад +1

    that is a good workout! Thank you

  • @Rahul-since-you-know
    @Rahul-since-you-know 10 месяцев назад +1

    You are the greatest 🎉 there is noooOo doubt haha great workout

  • @bluestar7709
    @bluestar7709 3 года назад +1

    That workout kicked my butt, thanks for another incredible workout ☺️

  • @ziva7961
    @ziva7961 2 года назад +1

    I love your workout videos! Thank you for helping me reach my goals (to be healthy and fit).

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 года назад +2

      Amazing! Thank you for joining me! Yay!! Glad you enjoyed the workout 🙌🏼

  • @MrandMrsMastURpeace
    @MrandMrsMastURpeace 3 года назад +2

    Nice work lady! 💪🏽

  • @gracebretado4589
    @gracebretado4589 9 месяцев назад +1

    Loved it

  • @leahgee6267
    @leahgee6267 Год назад +1

    Loved it 🎉

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      I’m so happy to hear you enjoyed the workout 😄 keep smashing them 💪🏼

  • @yaelenriquez2528
    @yaelenriquez2528 Год назад +1

    Hola! Están increíbles, estaría ¿se podría que por favor les incluyeras warm up y cool down a las rutinas?

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Yes definitely lovely! I have a few but will definitely do more. There is a stand alone warm up for you too 💪🏼

  • @amyk3869
    @amyk3869 Год назад +1

    Love all your workouts. What is the name of the dumbbell you are using?

  • @thaisb2736
    @thaisb2736 Год назад +1

    Great workout! What KB weight do you recommend?
    Thanks

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +2

      Depends on your level of strength/fitness, beginner start with 6-8kg intermediate 10-12kg and more for advanced xx

  • @mattcrossman9258
    @mattcrossman9258 2 года назад

    800th like :-) great stuff thanks for the content

  • @mattcrossman9258
    @mattcrossman9258 Год назад +1

    On the Arabesques- is the leg locked out? Thanks as always for the content.

  • @leezar.5511
    @leezar.5511 Год назад +1

    Great Workout! But I missed the Full Body Part. Did the part for the arms get lost? 😅

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Thank you, glad you enjoyed it. Not at all, there are a variety of arm exercises included in this workout :)

  • @nikkiproper
    @nikkiproper 9 месяцев назад +1

    That one was tough¡

  • @Auxilia312
    @Auxilia312 2 года назад

    Does anyone know the song at 16:34? I tried to search by lyrics, but I can't understand them. "We can drive around in a forest" and "We can try to rhyme in the chorus" are both failed searches. 😆

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +2

      Remember our Story - Rocco Vanwell. Glad you like the tunes 😊

    • @Auxilia312
      @Auxilia312 Год назад

      @@WorkoutWithRoxanne Oh wow! Thanks for the reply (and the great workouts)! 😁

  • @bebois2529
    @bebois2529 Год назад +1

    im not sure what weight of kettle bell to use...help please :)

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Depends on your level of fitness and strength, 8-10kgs could be a good starting point.
      If you pick up the weight and it’s already too heavy then it would be too heavy for the workout 😊 I hope this helps

  • @franzabananza
    @franzabananza 8 месяцев назад +1

    Whats that thing she used foe the squat press?

  • @michelleamira6833
    @michelleamira6833 Год назад +1

    How many KG for kettlebells ?

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +3

      8-10kgs ☺️ use the weight that is right for you, if you need to go heavier or lighter on some exercises, switch it up 💪🏼

  • @CarmelCollins
    @CarmelCollins 8 месяцев назад

    What weight are dumbbells

  • @kathyfrance2764
    @kathyfrance2764 2 года назад +1

    every go here for more details

  • @diegogalanv
    @diegogalanv 3 года назад

    Hi
    Would you let me know where can I get the triangular kettlebell?
    Thanks in advance

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  3 года назад +1

      It's a Y-Bell 🙌 Glad you enjoyed the workout.

    • @diegogalanv
      @diegogalanv 3 года назад

      @@WorkoutWithRoxanne i really enjoyed it… my standard kettlebells just create me some pain on my wrists and looks like yours are much more ergonomic…
      Thanks so much!!!

    • @diegogalanv
      @diegogalanv 3 года назад

      @@WorkoutWithRoxanne i really enjoyed it… my standard kettlebells just create me some pain on my wrists and looks like yours are much more ergonomic…
      Thanks so much!!!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  3 года назад

      @@diegogalanv Awesome, let me know how you go with it.

    • @diegogalanv
      @diegogalanv 3 года назад

      @@WorkoutWithRoxanne sure I’ll let you know.
      Just a doubt… if I was using an standard 8kg kettlebell would you say to go for the ybell 8kg as well or they feel smoother so I could go bigger on the weight?
      I’ve check the ybell like an I was a bit surprised when I saw the the biggest ybell is 12kg…

  • @dola143
    @dola143 9 месяцев назад +2

    16 kg kettlebell done as committed 😁! Thank you kettlebell specialist 😍 nambiarjibluelord

    • @dola143
      @dola143 9 месяцев назад

      I only struggled in the last movement because of the weight😊

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  9 месяцев назад +2

      Well done 😄💪🏼🔥 keep it up

  • @lv87
    @lv87 5 месяцев назад

    Me encantan tus ejercicios. Gracias. ¿Qué tipo de dumbbell utilizas?.

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  5 месяцев назад +1

      This is a Y-Bell, mix between dumbbell and kettlebell ☺️

  • @BeautybyChristinaMKgirl
    @BeautybyChristinaMKgirl 8 месяцев назад +1

    Thanks!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  8 месяцев назад +1

      Thank you so much Christina 🥰 so glad you’re enjoying the workouts ❤️