Hey guys!! If squats and lunges aren't for you, then this workout is for YOU! To be fair, if you like squats and lunges, this is a GREAT full body session for ALL! You got this!! ENJOY xx🤩
Thank you for introducing me to Kettlebell workouts. I've always worked out with dumbells but I find that now at 71 years old and arthritis in my hands I am able to get a better grip with the Kettlebell. Love this workout. Just finish it and the knee friendly is perfect. As I said I am 71 very active senager. Walk 3 to 5 miles a day and workout 3 days a week. My theory on aging is we can't stop aging but we can slower down getting old. Again thank you.
I have been doing this workout consistently for about a month now. I just recently increased the weight on the kettlebell and it's amazing to see how strong I've gotten in just 4 weeks! Thank you Roxanne!
Loved this. Because the movements were simpler, I could up the weight without worrying about compromised form Thank you Roxanne, your movement is artistry #kneefriendly #fullbodycomplexes #kettlebells
Loved loved loved this workout, I broke both ankles in a car accident earlier this year , and recently started back working out, this was so durable for me ! Thank you thank you ❤
Another great workout for my 68 years old joints! Felt great start to finish. I kept the weight low, just 3.2 kg (5 lb) . Looking forward to increasing strength & weight. Just the second of your kettlebell workouts that I’ve done-I did the beginner workout without any weights, just to get comfy with the moves. Now I’m a believers! And a subscriber!❤
Twenty minutes went by so fast! I just procrastinated all day about it and it was so mush fun! I love halos. You turned and I noticed I was pretending my head is much bigger than it is so corrected and ok it’s definitely more challenging but I still love the halos. Even when I’m suddenly ducking because you ducked just before and I thought oh no beeeeeee! 😂 ❤❤❤ You absolutely glow
Glad you liked it Kelley, it’s the best when you enjoy the workout so much they just fly by. 😁 keep up the amazing effort and keep smashing those halos 💪🏼
Can’t wait to try this. I am a new follower and my knees always swell when I do any kind of squat or lunge. So this sounds great. Do you have any tips for getting DOMS. I really struggle as quite unfit and am in agony for days. Hoping the more info the better it will get. Thank you.
Hey lovely, welcome! so happy to have you here! Yay! You can do a few things, foam rolling and massage can help muscle soreness. Drinking lots of water. Doing some gentle movement/exercise, going for a long walk. After your walk you can do some stretching or yoga xxx
Thanks for your videos, I really love to workout with you. One question: could you make more workouts with warm-up and cool-down included? I'm just too lazy to stretch properly when it's not included😳. I know, this is my fault, but it would just make it easier😅. But thanks again for your content🥰
Happy 🤗😎👍👍🌻 Monday afternoon 😍 Roxanne, thank you for your 💯👍👍🤗😎 full body kettleball strength performance, with a 😎🤗 black outfit, with 😎 black dumbbells 😎🤗👍 hairstyle, a beautiful garden with beautiful 🌻, Thank you, I was so active today, "7,875 steps, active time 88 minutes, with a total activity distance of 5.85 km, total calorie consumption 1,564 kcal" I prefer to be in my cooler room this afternoon because of the heat outside over 30 degrees stayed with the shades blacked out with a room temp of 29.8 degrees and pacing lightly... How are you? Have a nice 😎🤗🌞 Monday afternoon, later 😎 Evening including a quiet night. 💚 Greetings Felix
Hey lovely, it’s all depends on your stats, everyone is different. Your fitness level, height, weight etc… best to get a HR monitor and put your details in for accurate data. 🙌🏼☺️
Hey guys!! If squats and lunges aren't for you, then this workout is for YOU! To be fair, if you like squats and lunges, this is a GREAT full body session for ALL! You got this!! ENJOY xx🤩
How do I become a member? I’ve subscribed to the channel but cannot access videos that say “for members only”… 😔
I ❤your workouts, more knee friendly workouts would be beneficial! I appreciate you, your time and dedication to help others!
Yes glad you enjoyed the workout lovely! Well done ❤️
Thank you for introducing me to Kettlebell workouts. I've always worked out with dumbells but I find that now at 71 years old and arthritis in my hands I am able to get a better grip with the Kettlebell. Love this workout. Just finish it and the knee friendly is perfect. As I said I am 71 very active senager. Walk 3 to 5 miles a day and workout 3 days a week. My theory on aging is we can't stop aging but we can slower down getting old. Again thank you.
Yes glad you enjoyed the workout lovely! Well done, age is just a number! You got this ❤️
Yay to no lunges!! It’s my biggest challenge. Thank you, thank you!!
Have a great workout lovely ☺️
Thank you! My knees don't like squats or lunges, so I love this kind of workouts! ❤❤❤
Glad you like them! Well done lovely ☺️
I have been doing this workout consistently for about a month now. I just recently increased the weight on the kettlebell and it's amazing to see how strong I've gotten in just 4 weeks! Thank you Roxanne!
Yes! Well done on the progression lovely 😄💪🏼🔥 keep it up you’re smashing it ❤️
Loved this. Because the movements were simpler, I could up the weight without worrying about compromised form
Thank you Roxanne, your movement is artistry
#kneefriendly #fullbodycomplexes #kettlebells
☺️❤️ thanks. Keep up the amazing effort
Loved this workout! The music was fun too! New fav.
Yay! Thank you Aleisha 😊 keep smashing it
Loved loved loved this workout, I broke both ankles in a car accident earlier this year , and recently started back working out, this was so durable for me ! Thank you thank you ❤
Oh no lovely that sounds awful! I’m so sorry that happened to you. Glad you are feeling better and enjoying the workouts again ☺️🙌🏼
Another great workout for my 68 years old joints! Felt great start to finish. I kept the weight low, just 3.2 kg (5 lb) . Looking forward to increasing strength & weight. Just the second of your kettlebell workouts that I’ve done-I did the beginner workout without any weights, just to get comfy with the moves. Now I’m a believers! And a subscriber!❤
Great job, and very good idea doing the workout without weights too! Really good job lovely 🙌🏼☺️
Super. Seeing a kettlebell workout on this channel and doing it- both have made my day.
Glad you enjoy it! 😃💪🏼
Might have been knee friendly but certainly not core friendly on that last round!! 😂😂always love your classes. Thank you. ❤🙏🏽❤️🙏🏽❤️
Great work Lorraine! ☺️🙌🏼
I'm in love with your workouts, it's becoming a daily for me. Please make longer ab workout videos:)
More to come! Well done lovely ☺️
Best 20 mns of workout at home i hadin a long time. Really enjoyed it. Thank you.
☺️ so glad you enjoyed it. Great work 💪🏼
Love this workout. Thank you! Combined with the 10 min ab kettlebell 👌👌👌
Great combo! So glad you enjoyed it, keep up the great work 😊💪🏼
Twenty minutes went by so fast! I just procrastinated all day about it and it was so mush fun!
I love halos. You turned and I noticed I was pretending my head is much bigger than it is so corrected and ok it’s definitely more challenging but I still love the halos. Even when I’m suddenly ducking because you ducked just before and I thought oh no beeeeeee!
😂
❤❤❤
You absolutely glow
Glad you liked it Kelley, it’s the best when you enjoy the workout so much they just fly by. 😁 keep up the amazing effort and keep smashing those halos 💪🏼
This one is going into my weekly rotation. LOVED IT!!!! Thank you 😀
Great work Nicholle 🔥😄 see you in our next session 💪🏼
Gave this a blast after my long day at work 💪🥵🔥❤️. Great wee workout. Thanks for the upload!
You're so welcome Lee! Great work 🙌🏼😊
Thank you Roxanne!!! This was the best workout I’ve had in a long time! 🫶🫶🤍
You’re so welcome Sandy 😊💪🏼 keep up the great effort
Hey Roxanne, your workouts are simply the best .. you keep me going through the days with these ... love your work ❤
So glad Denise! Well done on smashing another workout yay 🥰💪🏼
This was absolutely perfect I love getting to use the kettlebell
They’re fun right 😄❤️
I love your workouts! they really put up a challenge but its so rewarding afterwords ❤
Glad you like them! Well done lovely ☺️💪🏼
I love your workouts! Your effort and hard work are much appreciated ❤
Thank you 😊 so happy to hear you appreciate them. Keep up the great work 💪🏼
Thank you for everything you do. I really appreciate you. Bless your heart.
☺️☺️ thanks Angela, keep up the amazing effort 💪🏼
Great workout!!! Thank you!!
You're so welcome! Well done Stacey ☺️❤️
I just found your workouts, and so far, I'm really enjoying everything. Thank you! 😊
Glad you like them! Well done on smashing the workout🤩💪🏼
Great kettlebell set! Felt really good
Well done 😊💪🏼
Great fast workout! Thanks Roxanne!!!
Nice work 😄💪🏼
And again Roxanne, I do like this one great start to my week xx
Happy new week ☺️💪🏼
Really amazing workout - thank you!
Great work, WELL DONE! ☺️👍🏼
This is for me! Thanks Roxanne! 👍🏻
Glad you enjoyed it! ☺️
Love your workouts! Longer workouts would be really great :)
Thanks Marie, I appreciate the suggestion 😊❤️ keep up the good work 💪🏼
Woot! Good workout!! Great for the tender knee days!!
Love your effort Pyrilamine, smashing it like always 😄💪🏼
Great work out !! Love the combo!! ❤️❤️
Thanks lovely ☺️❤️
I just love this workout!! ❤
Glad you enjoyed it lovely, well done! 💪🏼☺️
Great as usual ❤🎉
Thanks ☺️❤️
Loved this workout!
Great work! Well done 💪🏼☺️
Thank you from me and my knees!!!! 🎉❤🎉❤
Always a pleasure Rayray 💪🏼
Perfect workout! Lol love this one!
Great work! Well done 💪🏼☺️
Can’t wait to try this. I am a new follower and my knees always swell when I do any kind of squat or lunge. So this sounds great. Do you have any tips for getting DOMS. I really struggle as quite unfit and am in agony for days. Hoping the more info the better it will get. Thank you.
Hey lovely, welcome! so happy to have you here! Yay! You can do a few things, foam rolling and massage can help muscle soreness. Drinking lots of water. Doing some gentle movement/exercise, going for a long walk. After your walk you can do some stretching or yoga xxx
Thanks for your videos, I really love to workout with you.
One question: could you make more workouts with warm-up and cool-down included? I'm just too lazy to stretch properly when it's not included😳. I know, this is my fault, but it would just make it easier😅. But thanks again for your content🥰
Great stuff, thanks for the feedback and will gladly plan some in the future. Keep smashing it 😊💪🏼
Can’t wait for this session!!!
Enjoy lovely 🥰
Thanks, Roxanne! Loved that :)
Yes glad you enjoyed the workout lovely! Well done 💪🏼☺️
Awesome!! Thank you 🙏🏼
You're so welcome! Great work lovely 🥰
Thank you so much from Thailand ❤
Amazing effort! Well done ⭐️
You had me at "knee friendly" lol
😄❤️ love it. Great work Amber
Wow!
Always 🔥🔥🔥💪🏽
Well done!!💪🏼💪🏼💪🏼
Thank you🥰🌷
Yes glad you enjoyed the workout lovely! Well done 💪🏼☺️
Thanks for your workouts
You're so welcome! Glad your enjoying them 😊
Gracias
Danke schön
❤😊that was parfait for my knees too tyty
You’re welcome, glad your knees enjoyed the workout too! 😊
Love it so far!!!🎉
Yes glad you enjoyed the workout! Well done 💪🏼☺️
Hi roxanne i just did this workout and it helped alot. What song is being used in this video? Thanks
Great work Ashley, the first song is I'm crazy for love - Craig Reever Feat. Emmi
Did this for my morning workout, took a 2 month break from strength training.
Greta work getting back into it lovely 🎉🥰
Zrobione 💪🔥
❤
Happy 🤗😎👍👍🌻 Monday afternoon 😍 Roxanne, thank you for your 💯👍👍🤗😎 full body kettleball strength performance, with a 😎🤗 black outfit, with 😎 black dumbbells 😎🤗👍 hairstyle, a beautiful garden with beautiful 🌻, Thank you, I was so active today, "7,875 steps, active time 88 minutes, with a total activity distance of 5.85 km, total calorie consumption 1,564 kcal" I prefer to be in my cooler room this afternoon because of the heat outside over 30 degrees stayed with the shades blacked out with a room temp of 29.8 degrees and pacing lightly... How are you? Have a nice 😎🤗🌞 Monday afternoon, later 😎 Evening including a quiet night. 💚 Greetings Felix
Well done Felix! 💪🏼☺️
🎉❤
Nice work Sarah 😊💪🏼
❤❤bravissima
Thank you! Well done ☺️
Perfection body
☺️❤️ thank you
Wow, nice workout! How much calories will you burn with this one? I mean.. 20 minutes but sweating like crazy 🫣💯🔥
Hey lovely, it’s all depends on your stats, everyone is different. Your fitness level, height, weight etc… best to get a HR monitor and put your details in for accurate data. 🙌🏼☺️
fantastic workout! thank you!
Glad you liked it! 😊