20 Min Full Body Kettlebell STRENGTH (No Squats/No Lunges) | NO REPEATS | Beginner Friendly

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  • Опубликовано: 7 сен 2024

Комментарии • 236

  • @WorkoutWithRoxanne
    @WorkoutWithRoxanne  Год назад +17

    Hey guys!! If squats and lunges aren't for you, then this workout is for YOU! To be fair, if you like squats and lunges, this is a GREAT full body session for ALL! You got this!! ENJOY xx🤩

    • @stephaniereach105
      @stephaniereach105 Год назад +1

      I've been working out for 5 months now, and unfortunately, I don't see any difference, and I watch your videos each time I work out. I just hate my body, and I want a normal stomach again.

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +9

      @@stephaniereach105 Hi lovely, I am sorry to hear you are not happy with your body. We only have one body and we should love ourselves not hate our bodies. There could be reasons why you might not be seeing the changes you want. The frequency and intensity of the workouts. I provide the structure of the workouts, but at the end of the day you are responsible for the intensity (how hard you work) and how often you workout. Diet plays an essential role in the way the body looks, you can't exercise your way out of a bad diet. I hope this helps, be kind to yourself xxxx

    • @stephaniereach105
      @stephaniereach105 Год назад +1

      @Workout With Roxanne I have had 3 kids and 3 c sections as well. My last baby was almost 10 pounds. I have a hernia mesh as well as separated muscles, which could play a part. I also had a hysterectomy, so now my body is putting weight on due to a lack of hormones. I work out every day, but sunday. And with my eating habits, I watch very closely what I eat. I go to the gym as well as your homework outs at home. I watch you and do the same workouts and all of that. I need a tummy tuck, and I go this Monday to see the doctor, and I'm praying she can help me:(

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +6

      @@stephaniereach105 Awww lovely, yes it's great that you are going to see a doctor and getting the answers that you need. If it is excess skin making you feel this way, unfortunately exercise and diet can only do so much. Be kind to yourself, you are doing all the right things going to see the dr. xxx

    • @lisatrautner1274
      @lisatrautner1274 Год назад +2

      I like squats but lunges are hard for me because I have a balance problem. I can do stationary lunges though.

  • @RedScareClair
    @RedScareClair 5 месяцев назад +9

    As someone currently rehabbing her knee, I appreciate this video so much. I'm new to kettlebell training and the first beginner video I clicked on had Turkish get ups as a "warm up." So many of these videos are just dudes inserting their egos instead of genuinely trying to meet people where they are. Big thanks for this!!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  5 месяцев назад +1

      I’m glad you found the session helpful and relevant 😊 there are plenty of other knee friendly workouts on the channel you might be interested in 💪🏼 all the best with your knee rehab, see you in the next workout.

  • @arelis6646
    @arelis6646 5 месяцев назад +6

    Just debuted my kettlebell with this workout. It is truly beginner friendly and time flew by quick!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  5 месяцев назад +2

      Amazing 💪🏼😊 I love a little kettlebell debut ❤️🔥

  • @SuperAngieMiske
    @SuperAngieMiske Год назад +6

    I love this workout. Each time I do it I feel more confident stronger. Please make more knee friendly ones

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Fantastic to hear Angie, keep up the great work 😊👌🏼

  • @terrencepaul834
    @terrencepaul834 11 месяцев назад +4

    I wish you had a version of every video with your guidance and reminders, they really help me to keep my form correct!

  • @duchessofdark
    @duchessofdark Год назад +12

    Thank you!!! My knees are so bad nowadays and I really appreciated this reminder I can still lift around the injuries. ❤

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Glad you enjoyed the knee friendly workout! ☺️ WELL DONE 🥰

    • @maryjager1757
      @maryjager1757 8 месяцев назад

      Love this workout! Just the right length of time!

  • @kenabbott8801
    @kenabbott8801 Год назад +4

    Just tried this workout. I am 70 with bad knees. I could really feel my whole body. Did 25 minutes on rowing machine and leg exercises that don’t hurt. I think this is a keeper. I will be adding this to my program. Thank you

  • @rybazimna
    @rybazimna Месяц назад +1

    I love your workouts, they always hit just the sweet spot between challenging and fun! Thank you Roxanne!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Месяц назад +1

      Amazing, that is the perfect sweet spot 😄❤️ see you in the next one

  • @NigelDennehy-lw6jd
    @NigelDennehy-lw6jd Год назад +5

    Loved this, thanks Roxanne. Best kettlebell instructor on RUclips

  • @MaryGershwin
    @MaryGershwin Год назад +2

    I really, really like this workout, did it the second time today. Just 3 things from my beginner perspective:
    1. This workout is beginner-friendly which means people who have no experience with the kettlebell will do it with the potential of dropping it. So doing this workout bare feet is very dangerous.
    2. Same goes for the exercises where you lie down on your back and operate the kettlebell above your face. I used a dumbbell instead of the kettlebell for these exercises because i have a tighter and more secure grip around it. Can't imagine the horrible accidents that could happen if you drop a kettlebell on your face (in my case with no one else at home to call an ambulance)
    3. The plank at the end, but I already vented about my anxiety breaking my wrists in another comment :)
    Other than that I LOVE that workout. Especially the halo twist which helps relocating my back :) Thank you so much!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +2

      Hello, thank you so much for your detailed reply, I love getting feedback!
      These are great pointers for beginners, thank you!
      You're so welcome lovely, glad you enjoyed the workout x

  • @brittanya.silveira3102
    @brittanya.silveira3102 Год назад +8

    This was exactly the kind of movement and total-body burn I needed today, thank you!

  • @catiaandreia9550
    @catiaandreia9550 Год назад +4

    Hiii. I have been following your workouts from sometime now. I even made a plan of doing specific videos on specific days of the weeks. I would love it if you could make just some chest workout video. My strength really improved, and I started to see some toning. Thank you so much for your videos ❤

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +3

      Hi lovely, ahh that’s amazing well done! I will definitely do a specific chest workout 💪🏼☺️

  • @andreaclark1100
    @andreaclark1100 Год назад +1

    Thank you so much! I’ve tried several classes at the gym and the constant getting up and down on the floor, even in STEP classes, they’re all on the floor now?! The unsteady lunges and squats, just left me in pain and disappointment. I didn’t feel like my workout was productive at all. So happy I found your channel. I feel accomplished with the Kettlebell ❤

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      You are so welcome! I am so glad you are enjoying the knee friendly workouts! WELL DONE 🎉😊

  • @bloodysugar2020
    @bloodysugar2020 Год назад +3

    Thank you for this video!! I got into Kettle Bells when Covid started and I have been trying to find workouts. As an older female (30+) with a knee injury I really appreciate your different kettlebell workouts. Keep ‘em coming!🙂

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +2

      You are welcome lovely, gotta look after the knees 😁 you are definitely not old ❤️❤️❤️

  • @ayathuq
    @ayathuq Год назад +8

    Great workout, the 20 minutes flew by!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Awesome work lovely, well done 😊 Glad you enjoyed it!

    • @skyazullopez6726
      @skyazullopez6726 9 месяцев назад

      Hi, Ms. Roxanne. How many times should the exercise be done? Thrice a week? Thank you for your help.

  • @Omo_I
    @Omo_I Год назад +5

    Just discovered ur channel and I’m impressed. Please keep up the good work 👍🏽

  • @lizl6439
    @lizl6439 Год назад +4

    I loved how this workout was structured, thank you!

  • @autumnrose9385
    @autumnrose9385 4 месяца назад +2

    It’s short but don’t let that fool you! Ms. Roxanne still makes sure you get a good sweat 💪🏽

  • @bridgetarnold3216
    @bridgetarnold3216 2 месяца назад +1

    Thank you SO much for a really good workout that doesn’t kill my knees! I’ve had 2 ACL reconstructions on my R knee. I thought I didn’t like working out- it turns out I just don’t like knee pain! This is the first workout I’ve ever done (I’m 42) that I genuinely enjoyed!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 месяца назад +1

      Wow what a journey you’ve been on ❤️ I’m so glad to hear you enjoyed the session without any pain Bridget 😊 it’s so important to make sure you’re enjoying your movement to maintain consistency.
      Amazing effort lovely keep it up 💪🏼🔥

  • @user-xs6sr5jm2w
    @user-xs6sr5jm2w 2 месяца назад +2

    been doing this for a week in morning before breakfast and i see my hips got in shape, its a little progress but i feel good that im seeing results.

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  2 месяца назад +1

      That’s amazing lovely 😊❤️ well done for staying consistent 💪🏼

  • @nkuliscorner_ZA
    @nkuliscorner_ZA Год назад +3

    Awesome workout video, Roxanne (as always!). I've had to be away from working out for nearly a month, but I'm SO glad that I could come back & find what's really become "home" for me - as far as workouts go. You're amazing!! Keep shining

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Hi lovely, so nice to see you back! Yay!
      Glad you enjoyed this workout and are getting back into the swing of things 💪🏼 well done! X

  • @missfontay
    @missfontay 6 месяцев назад

    This was a great full body! I have a bad knee from surgery and this is absolutely bad knee approved ! Thank you !

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  6 месяцев назад

      Amazing effort lovely 😊❤️ glad you enjoyed it 💪🏼

  • @louiserebecca775
    @louiserebecca775 Год назад +2

    Thank you for this! I have balance problems and find lunges difficult, so it's nice to have a video without them.

  • @lindalara6335
    @lindalara6335 10 месяцев назад +1

    I absolutely loved this workout. I have been diagnosed with PVNS in my right knee and this routine was so knee friendly and I was still able to get a workout I felt. You most definitely just gained a new subscriber!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  10 месяцев назад +2

      So glad you enjoyed the workout and found it effective 😊❤️ keep up the great work 💪🏼🔥

  • @kimberlybaines3498
    @kimberlybaines3498 4 месяца назад +1

    Just did this workout for the first time! I loved it! Thank you!!!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  4 месяца назад +1

      My pleasure Kimberly 😊❤️ see you in the next one 💪🏼

  • @YogiBethC
    @YogiBethC Год назад +2

    I liked this a lot! It was great that just when I needed a break you went to the floor. I really liked the B bridges - 1-legged bridges are usually painful for me (maybe because of APT?), but these were very doable. I did skip the plank at the end but I substituted!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Hey Lovely, Yes I do like them too, it's good to mix it up from the SL Glute Bridges. Well done!! You are smashing these workouts and I am so happy you are enjoying them 😊

  • @user-gp6hi5yf2i
    @user-gp6hi5yf2i Год назад +2

    This was perfect, weekend of hiking, my knees needed a rest...... still a great workout!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Glad you enjoyed the workout lovely well done on the hiking all weekend 💪🏼☺️

  • @AnythingGaming3214
    @AnythingGaming3214 Год назад +1

    Doing these kettlebell workouts for the last 6 months have improved my body so much I used to be 22 st now I lost 3 st and bulked up with muscle my arms are massive (LOL) thank you.

  • @kellymartin5475
    @kellymartin5475 Год назад +3

    This was great! Ty, Roxanne!

  • @elenixaris2011
    @elenixaris2011 3 месяца назад +1

    So thankful coach !!!! ❤❤❤❤❤❤❤❤

  • @neezuss
    @neezuss Год назад +2

    Another great workout with Roxanne! Thank you!

  • @lindarrgrylls7522
    @lindarrgrylls7522 Год назад +2

    always so good to get new workouts, you're the best! Thanks :)

  • @genevievepayne4716
    @genevievepayne4716 Год назад +2

    Awesome workout thank you!

  • @abestebbing5827
    @abestebbing5827 Год назад +2

    Perfect! Thank you!

  • @sarahdaisey2117
    @sarahdaisey2117 Год назад +2

    Can't wait!

  • @Raddiebaddie
    @Raddiebaddie Месяц назад +1

    No repeat and knee friendly is soooo perfect

  • @emilyb370
    @emilyb370 6 месяцев назад +1

    i loveeeeee a good effective workout without the squats & lunges!!! ❤‍🔥🔥🏋‍♀

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  6 месяцев назад +1

      Great work Emily 😊💪🏼 glad you loved the session ❤️ keep it up

  • @AnxMa
    @AnxMa Год назад +6

    Hi, I'm a MoCap performer and I gotta say you have some really useful and well rounded exercises on your channel. Straightforward, not too complex and doable. Being in shape for an audition is a chore for me - I hate it - but those quick workouts at home are pretty cool. Especially since motion capture sessions are getting more and more demanding. PS. You almost saw me in the new Resident Evil 4 game as Leon :)

  • @TheProcessLife
    @TheProcessLife Год назад +2

    Thank you so much 😊

  • @carlosantoniopinedasanmartin
    @carlosantoniopinedasanmartin Год назад +2

    Excelente rutina

  • @donnastedman7137
    @donnastedman7137 Год назад +1

    My first workout with you Roxanne & I absolutely loved it! Love the music & exercise selection was awesome. Thank you xx

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Hi Donna, welcome!! I’m so happy you are enjoying the workouts well done ☺️🔥💪🏼

  • @susannejung9000
    @susannejung9000 Год назад +1

    Wow!!! Just did this today. Thank you!!

  • @in-joovink5106
    @in-joovink5106 Год назад +2

    Thanks so much! Loved it ❤🎉

  • @marieclark9925
    @marieclark9925 6 месяцев назад +1

    Obsessed with your videos! So happy I found you

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  6 месяцев назад +1

      Thanks Marie ☺️ so happy you’re enjoying the sessions. Keep up the amazing effort you’re smashing it 🔥💪🏼

  • @lromero4199
    @lromero4199 Год назад +1

    I just did this workout!! Thank you, I will do for a week and keep moving up to your different workouts.. just getting back to exercising I’m 57 😉

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Amazing effort 😊 always important to keep the body moving, looking forward to seeing you more in the comments 💪🏼

  • @RoxieClark-v7k
    @RoxieClark-v7k Месяц назад +1

    Fabulous!

  • @maryjager1757
    @maryjager1757 6 месяцев назад

    You’re one of my “saved” workouts!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  6 месяцев назад

      Amazing 😊 thanks Mary, keep up the great work 💪🏼🔥

  • @jonathanstory6802
    @jonathanstory6802 7 месяцев назад +1

    hi roxanne. it would be great if you could do some investigation about workouts for oldies. i am male, 83, keen to keep as strong and fit as possible. we have to take our time to recuperate: heartbeat range is 80 to 110ish. we have to be careful with hips and knees, ie squat comfortably. best jonathan

  • @desola-O
    @desola-O Год назад +1

    You are the best Roxanne. Thank you!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      You’re so welcome lovely ☺️ glad you had a good workout ❤️‍🔥

  • @paulinebiggs3368
    @paulinebiggs3368 6 месяцев назад +1

    Great workout, I am getting stonger. Just started kettlebell at age 66. Really like the pacing of your videos. More instruction on correct breathing would be helpful. Thanks again, good luck in competition.

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  6 месяцев назад +1

      Well done Pauline 😄 great to see you getting stronger, keep it up 💪🏼🔥

  • @chandraspurling5092
    @chandraspurling5092 Год назад +1

    I absolutely love you and this knee- friendly workout ❤️

  • @teresadonohue2665
    @teresadonohue2665 Год назад +2

    I'm 59 with bad knees, I loved this.

  • @valariegilbert7470
    @valariegilbert7470 Год назад +2

    Hey Roxanne! I found your channel in November when I wanted to try kettlebell workouts. Since then, I've been working my way though all your videos😊 I wonder if you have heard of Epidemic Sound music app. It has copyright free music of all kinds. My husband uses it on his streams. I'm not trying to sell you anything lol Anyway thanks for making such great content ❤✌️🙏

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Hey Valarie, Yes I use Epidemic sound for my music and I have just got Lickd, I am going to start adding more popular music to the videos 😊 No of course, thank you so much xx

  • @maryjager1757
    @maryjager1757 5 месяцев назад +1

    Good morning Roxanne! Following along from South Dakota!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  5 месяцев назад +1

      Nice work Mary 😊💪🏼 love hearing people from all over are joining in the sessions ☺️❤️

  • @cpzbebe
    @cpzbebe 5 месяцев назад +1

    I didn't have a lot of time today, so this one was perfect!! =)

  • @pyrilamine
    @pyrilamine Год назад +1

    Nice gentle workout :) love it! Lol my knees thank you!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      It’s nice when there’s a gentle workout slotted in every now and again 😄 keep up the great work

  • @techedlab8490
    @techedlab8490 Год назад +1

    Thanks!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +2

      Wow thank you so much guys! You’re so kind! I appreciate the support 🤩

  • @ewa8051
    @ewa8051 8 месяцев назад +1

    Dzień dobry 🤗świetny trening zrobiłam 💪dostałam od Mikołaja kettle😁😁

  • @emmahpeter1350
    @emmahpeter1350 10 месяцев назад +1

    THANK YOU -I’m currently OBESE and needed something to kickstart my JOURNEY -struggling with PLANKS but il get there I know ❤

  • @eugems29
    @eugems29 8 месяцев назад +1

    Great workout! :)

  • @vh6938
    @vh6938 Год назад

    Subscribed!❤Thank you! Just began doing kettlebells at 41 and this was a great and challenging start.

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Welcome! ☺️ glad you enjoyed the workout! Well done 💪🏼

  • @honeybunnyk6428
    @honeybunnyk6428 11 месяцев назад +1

    Thanks alot! I was trying to find a workout that wouldn't make my lower body bulky.

  • @patriciaheywood2835
    @patriciaheywood2835 Год назад +1

    Love! Love! Love! This is perfect for my knee. Please can we have some more? ❤

    • @patriciaheywood2835
      @patriciaheywood2835 Год назад

      Also, I just wanted to add this is the perfect length for my strength and low impact/no jumping cardio combo.

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +2

      So happy you enjoyed it Patricia. Watch this space for more 😃💪🏼

  • @anthonypantliano6911
    @anthonypantliano6911 Год назад +1

    Great workout. Thanks! I burned 112 calories as a 5'6" and 135 pound male. You found a new subscriber in me!

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +2

      Awesome, well done Anthony! So happy you enjoyed the workout and subscribed! 🤩🦾

  • @MindfulMoments1444
    @MindfulMoments1444 Год назад +1

    This was great, Thank you!!

  • @CalmWithLinnie
    @CalmWithLinnie 5 месяцев назад +1

    Love the knee-friendly😊

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  5 месяцев назад +1

      Nice work Linnie 😊❤️ keep it up you’re doing great. Glad to hear you like the knee friendly workouts 💪🏼

  • @bonnies122
    @bonnies122 Год назад +1

    Done! You’re so strong! 💪🏼

  • @cpzbebe
    @cpzbebe Год назад +1

    It's certainly a welcome break every now and then to NOT do squats 😆 Thanks Roxanne!!! 😍😍😍

  • @devyandriany8643
    @devyandriany8643 8 месяцев назад +1

    🎉🎉 excellent…

  • @sarahhooknourishingwellness
    @sarahhooknourishingwellness Год назад +1

    Great workout! Thank you x

  • @denisewoodin9135
    @denisewoodin9135 11 месяцев назад +1

    Me again Roxanne, like this one.... especially when I'm flooded in at home 😂

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  11 месяцев назад +1

      Flooded in?! 🙈 hope everything is ok, good to see your making the most of it 💪🏼😊

  • @janelsonichsen5075
    @janelsonichsen5075 Год назад +3

    Loved it! Thank you!! You’re my favorite trainer to work out with! Please keep them coming!

  • @Susan4420
    @Susan4420 Год назад +1

    Perfect workout!!!!!

  • @lorrainegillingham2080
    @lorrainegillingham2080 Год назад +1

    Great Thankyou!!! ❤

  • @user-se5qo6zm7h
    @user-se5qo6zm7h Год назад +1

    Please do more knee friendly workouts, I loved this one :-)

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Thanks for the feedback Kelly, keep up the great work 👍🏼😄

  • @Windy3s
    @Windy3s 7 месяцев назад +1

    That was good 🤘🏾

  • @denisewoodin9135
    @denisewoodin9135 Год назад +1

    Love this one ❤ thanks Roxanne

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      You're so welcome Denise! Glad you had a good workout ☺️💪🏼

  • @denisewoodin9135
    @denisewoodin9135 Год назад +1

    Loved it thanks Roxanne ❤

  • @vs23468
    @vs23468 Год назад +3

    hello, I had a question, I want to lose up to 10 kilos, do you have a program I should follow, please, I don't want to tire myself and not see results, thank you ❤️😘

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      I have a free monthly workout calendar that I share to the community page ☺️

  • @nicolakernohan9851
    @nicolakernohan9851 Год назад +1

    Loved this little workout. My knees and feet hate lunges .

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Glad you had a great workout lovely, well done! 💪🏼☺️

  • @sarahchowdhury3577
    @sarahchowdhury3577 Год назад +1

    Hi Roxanne. Would you consider making a 10-minute knee-friendly kettlebell workout?

  • @FrostyJacks3L
    @FrostyJacks3L Год назад +2

    Just what was needed after a never drinking again bank holiday weekend. Thought I was going to get away with the Kettlebell swings 😅

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Haha I love that!!! Sounds like you had a good long weekend of fun! Well done ☺️💪🏼

  • @wendyperry2986
    @wendyperry2986 Год назад +2

    Love this! I’m a beginner, how much weight should I start with?

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      6-8kgs could be a good starting point, it depends how strong you are lovely.

  • @dwndmc
    @dwndmc 2 месяца назад

    Thank you❤

  • @berumore
    @berumore Год назад +1

    yeah👍

  • @hillajohannasopanen9280
    @hillajohannasopanen9280 Год назад +1

    Love you Roxanne you superstar!

  • @mariakeefe5855
    @mariakeefe5855 Год назад +1

    Great workout❤

  • @cpzbebe
    @cpzbebe 2 месяца назад

    Awesome! I'm able to do swings with 35lbs! Getting stronger every day =)

  • @denisewoodin9135
    @denisewoodin9135 Год назад +1

    And again ❤💪😁🥰

  • @desyarianti1902
    @desyarianti1902 Год назад

    Yeahhh well done 👍 I'm enjoying

  • @Dyslexicnurse
    @Dyslexicnurse Год назад

    Love this, please do a longer knee friendly workout

  • @mysawesome897
    @mysawesome897 Год назад +1

    I loved the workout. This will help me lose my belly.

  • @MaryGershwin
    @MaryGershwin Год назад +2

    Gonna try out this workout except for the plank. Nothing in this world can bring me to balance on a kettlebell like that. I felt nauseous just looking at the exercise in the video expecting you to fall and break a hand any second... just gonna do a normal plank.

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Hehe that one can be tricky 😊 adjust the exercises as needed and keep up the great work 💪🏼

    • @maryjager1757
      @maryjager1757 9 месяцев назад

      I hear you on that girlfriend!

  • @michelleb5453
    @michelleb5453 Год назад +1

    Hi, i recently found your channel & luv your workouts. Is it possible for you to do more where you're talking & giving us guidance? The music in the background is distracting & i tend to get very sloppy in my movements. Its not very motivating. This is just my opinion though. Thankyou

    • @WorkoutWithRoxanne
      @WorkoutWithRoxanne  Год назад +1

      Welcome, I am so happy you are enjoying the workouts. I will do more!! Here are some workout with vocal instructions:
      20 min full body - ruclips.net/video/40p7ADqc9JM/видео.html
      30 min full body - ruclips.net/video/9SJ7i4f-WL8/видео.html
      15 min arms and abs - ruclips.net/video/Ge9T0yVN1N4/видео.html
      13 min full body - ruclips.net/video/Wq2oPRNYiZ4/видео.html

  • @SarahHerviou
    @SarahHerviou 7 месяцев назад +1

    🔥🔥🔥🔥🔥

  • @andy4388
    @andy4388 Год назад +1

    Nie Workout!

  • @noabassel1086
    @noabassel1086 7 месяцев назад +1

    Thank you! I wish there was a 30 min no squat workout!

  • @kimmayfield7098
    @kimmayfield7098 Год назад

    Started day 1 this was ok. I did sweat a lot.

  • @sallyzahran7436
    @sallyzahran7436 Год назад +1

    You are the best always ❤
    Please tell me what is the weight of your 4 kettlebell in this video?

  • @nataliadyrda7328
    @nataliadyrda7328 Год назад +1

    More knee friendly workout please...😊