I just loved it ❤❤ Day 1 (27/11/2023 Morning) Day 2 (28/11/2023 Morning) ❤❤ (28/11/2023 Evening) Day 3 (29/11/2023 Morning) I can feel a firm tightness in my waist, sweat is there, feeling relax n a bit light light idw why. Day 4 : (30/11/2023) sweat was there, felt ok ok. Day 5: (01/12/2023), feeling a bit tightness in stomach, onwards will focus on healthy diet to get good n effective results I'll follow : Drinking good amount of water Cut of spicy packed food from shops Control of the intake of oily products Day 6 : a lot of sweat 😓 (02/12/2023), feeling good, need to control diet to get good results early. Day 7: (03/12/2023) feeling well a kind of tightness in waist I can see, belly fat is reducing slowly,. Day 8: (04/12/2023) somehow I did, this is effective, but belly fat is still there I need to do more
Mizi you are the best instructor who teaches soft yet firm exercises. These days, as I get older, my thighs are losing elasticity, wrinkles are forming on both my inter thighs, and cellulite is starting to appear. lately staling veins are visible on my calves and my ankles are swollen. Anyway, please create exercises for firm thighs and slim calves and ankles. I'm always sharing your amazing videos. It's easier to follow and your exercise made me sweat quickly because I don't get sweat easily. I like standing exercise. This way I can watch your movement not missing out any and I will be able to exercise comfortably! Your workout is the best for me, so I'm posting a request for a new combo thigh, calf, and ankle exercises. I hate my calves and thick ankles. I am again looking forward to new video!!!💜T🧡H💚A💛N💙K🤍U
Thank you so much I lost 4 pounds by doing your exercise every day and eating healthy. Thank you again I’ll keep up the good work. I am not giving up until I reach to my goal😊
@@sc17forever that’s amazing to hear that, I’m so glad you enjoy her workouts, I even save some of her videos as well, we girls have to stay focused, disciplined and be consistent for our workouts! 🥰
It's been a week and two days since I started working out with routine. I'm noticing changes already! i have a medical condition that made it seem impossible to get my beautiful "before mommy" shape back. My body is finally snapping back to it's original size! Thank you Mizi🙏🙏❤❤
Thank you for this. I have very bad carpel tunnel on both hands and my doctor has said I cannot do planks or pushup because they cause my problems to my wrist and hands. I have had to replace my workouts and luckily found yours. I get a good sweat and feel my muscles ache after working out so it definitely is doing something
ДОБРЫЙ ВЕЧЕР, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
I just completed my 83 rd day of belly workout today ! Feeling just right 15 minutes a day belly workout alternated with middle splits and back bending on alternate day ! Each day 30 minutes workout just perfect for me ! Completed 83 rd day of belly workout excluding all those 11 resting days ! Finally I am so so happy ! To see my consistency at least three things this month ! 1. Exercise 2. Meditation 3. Study Completed my these monthly Target 🎯 somehow I couldn't follow the disciplined routine for their completion of I had a discipline I would complete it all by 20 th of August only ! Somehow it's always difficult for me to sleep early and get up early even if I get up early I sleep back till afternoon! Somehow I am trying to discipline my mind body to sleep early and get up early in the morning 🌅🌄 to get best healthy benefits and complete my target before the planned time ! When I have a free time I complete my task but without following a disciplined healthy routine I complete it anytime in a day and that's not very healthy and planned systematic approach to complete aim and plans ! Anyways I completed my study not just study books but spiritual book target too this month so I am happy with that progress and improvement in myself when you have lots of free time its difficult to discipline the mind I am talking about me myself because once my mind knows I dint have to get up to study work it sleeps back knowing it's a free day and there I can't resist my sleepy mind to slip in and resist the temptation !
Day - 1 8/5/24☑️ Day - 2 9/5/24☑️ Day - 3 10/5/24☑️ Day - 4 11/5/24☑️ Day - 5 15/5/24☑️ Day - 6 20/5/24☑️ Day - 7 21/5/24☑️ Day - 8 23/5/24☑️ Day - 9 27/5/24☑️ Day - 10 28/5/24☑️ Day - 11 1/6/24☑️ Day - 12, 3/6/24☑️ Day - 13, 6/6/24☑️ Day - 14, 9/6/24☑️ Day - 15, 11/6/24☑️
I just finished this video for the first time. I really got a lot out of it. You are making a wonderful contribution to my fitness. Thank you for being there for all of us.
Thank you so much I lost 4 pounds by doing your exercise every day and eating healthy. Thank you again I’ll keep up the good work. I am not giving up until I reach to my goal
So much comfortable workout . I have never done this kind of friendly workout . You are an amazing sister love from Pakistan .... I have followed your workout for 3 weeks I lost 2 inches without any deit plan.
Intense and fun exercise to build those nice abs!!! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
Superb ❤ I'm doing this from couple of month and I have lost weight ..now it's my regular morning work out.. it's so easy n cool. Specially songs are awesome ❤ Thank you❤
ДОБРОЕ УТРО, МИЛАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ОБАЛДЕННЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ ,ПРОСТО КАЙФ ОТ ВАШИХ ТРЕНИРОВКАХ,👍👍👍👌👌👌
Doing this workout until i reach my body goal! Weight: 79.50 Goal: 50.00 Age: 12 Height: 4'11 AUGUST 2 - Day 1 - i finished it and i kinda skip sometimes cuz its hard for my body but in the end its worth it! This made me sweat like a lot
have decided to do this and keep y'all updated! I started from 21st May I am a 14 year old tryna lose weight before her summer break Weight: 63.2 Kg (Target:- 45Kg) Height; 150cm Along with this I do 2-3 more exercises & sometimes I cycle at home, usually I do 50mins of exercise Day 1:- ✅ (63.2kg) Day 2:- ✅ (63kg) Day 3:- ❌ because my stomach was in pain (62.5kg) {because of intermittent fasting} Day 4:- ❌
From your workout I have learned that it doesn't matter to do workout for half hour or one hour but whatever workout we have chosen will be sufficient enough for the satisfaction of body which makes us calm & sweat..I really appreciate your hardwork. Thank You Mizi🌼
Guysss🎉REMIND ME😭 Day1: completed✅ I thought that this is gonna be easy to do since it's s standing one but it reallyyyy burnnnnssss and sweatssss ,guys believe me those who have belly fat tryyyy this it's so good 😭 (YOU CAN'T EVEN GIVE UP BEC THESE EXERCISES ARE STANDING AND DOES MAKE YOU TO SLEEP ON THE FLOOR DURING WORKOUT {I did that 😔😆}..❤)
ДОБРОЕ УТРО, ПРЕКРАСНЕЙШАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР КАНАЛУ,❤❤👍👍👍👌👌👌
I just loved it ❤❤
Day 1 (27/11/2023 Morning)
Day 2 (28/11/2023 Morning) ❤❤
(28/11/2023 Evening)
Day 3 (29/11/2023 Morning) I can feel a firm tightness in my waist, sweat is there, feeling relax n a bit light light idw why.
Day 4 : (30/11/2023) sweat was there, felt ok ok.
Day 5: (01/12/2023), feeling a bit tightness in stomach, onwards will focus on healthy diet to get good n effective results
I'll follow :
Drinking good amount of water
Cut of spicy packed food from shops
Control of the intake of oily products
Day 6 : a lot of sweat 😓 (02/12/2023), feeling good, need to control diet to get good results early.
Day 7: (03/12/2023) feeling well a kind of tightness in waist I can see, belly fat is reducing slowly,.
Day 8: (04/12/2023) somehow I did, this is effective, but belly fat is still there I need to do more
Keep going and keep us updated ❤
Thanks!
Thank you so much❤️
Mizi you are the best instructor who teaches soft yet firm exercises. These days, as I get older, my thighs are losing elasticity, wrinkles are forming on both my inter thighs, and cellulite is starting to appear. lately staling veins are visible on my calves and my ankles are swollen. Anyway, please create exercises for firm thighs and slim calves and ankles. I'm always sharing your amazing videos. It's easier to follow and your exercise made me sweat quickly because I don't get sweat easily. I like standing exercise. This way I can watch your movement not missing out any and I will be able to exercise comfortably!
Your workout is the best for me, so I'm posting a request for a new combo thigh, calf, and ankle exercises. I hate my calves and thick ankles. I am again looking forward to new video!!!💜T🧡H💚A💛N💙K🤍U
Thank you so much I lost 4 pounds by doing your exercise every day and eating healthy. Thank you again I’ll keep up the good work. I am not giving up until I reach to my goal😊
How long did it take you to lose 4 pounds
Love it!❤
You should say which
Anyone in 2024?
I literally just found Mizi tonight and did one of her arm workouts. I loved it! So I am saving the videos I want to do and start tomorrow. 😊
@@sc17forever that’s amazing to hear that, I’m so glad you enjoy her workouts, I even save some of her videos as well, we girls have to stay focused, disciplined and be consistent for our workouts! 🥰
Yep, I'm on her day 23 of 30 day weight loss from her website. Really enjoy her exercises and getting stronger and lost weight too.
Me ..
Me
It's been a week and two days since I started working out with routine. I'm noticing changes already! i have a medical condition that made it seem impossible to get my beautiful "before mommy" shape back. My body is finally snapping back to it's original size! Thank you Mizi🙏🙏❤❤
I like some video like that: not jumping, standing, not squating. I hope you will creat many video like that
Always love to follow your exercise. Thank you
Easy but very effective 🥺thanks mizi
I just finished this workout now and i enjoy it I'll update you about my process thank you so much for sharing.
please let us know your progress and in how many days you got the result
Thank you for this. I have very bad carpel tunnel on both hands and my doctor has said I cannot do planks or pushup because they cause my problems to my wrist and hands. I have had to replace my workouts and luckily found yours. I get a good sweat and feel my muscles ache after working out so it definitely is doing something
ДОБРЫЙ ВЕЧЕР, ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!! РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ ОТ ВАШЕГО КОМПЛЕКСА УПРАЖНЕНИЙ, БЫЛО КЛАССНО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР УВЛЕКАТЕЛЬНОМУ КАНАЛУ,❤❤👍👍👍👌👌👌
I just completed my 83 rd day of belly workout today ! Feeling just right 15 minutes a day belly workout alternated with middle splits and back bending on alternate day ! Each day 30 minutes workout just perfect for me !
Completed 83 rd day of belly workout excluding all those 11 resting days !
Finally I am so so happy ! To see my consistency at least three things this month !
1. Exercise
2. Meditation
3. Study
Completed my these monthly Target 🎯 somehow I couldn't follow the disciplined routine for their completion of I had a discipline I would complete it all by 20 th of August only !
Somehow it's always difficult for me to sleep early and get up early even if I get up early I sleep back till afternoon! Somehow I am trying to discipline my mind body to sleep early and get up early in the morning 🌅🌄 to get best healthy benefits and complete my target before the planned time ! When I have a free time I complete my task but without following a disciplined healthy routine I complete it anytime in a day and that's not very healthy and planned systematic approach to complete aim and plans ! Anyways I completed my study not just study books but spiritual book target too this month so I am happy with that progress and improvement in myself when you have lots of free time its difficult to discipline the mind I am talking about me myself because once my mind knows I dint have to get up to study work it sleeps back knowing it's a free day and there I can't resist my sleepy mind to slip in and resist the temptation !
Day - 1 8/5/24☑️
Day - 2 9/5/24☑️
Day - 3 10/5/24☑️
Day - 4 11/5/24☑️
Day - 5 15/5/24☑️
Day - 6 20/5/24☑️
Day - 7 21/5/24☑️
Day - 8 23/5/24☑️
Day - 9 27/5/24☑️
Day - 10 28/5/24☑️
Day - 11 1/6/24☑️
Day - 12, 3/6/24☑️
Day - 13, 6/6/24☑️
Day - 14, 9/6/24☑️
Day - 15, 11/6/24☑️
resalt?
I just finished this video for the first time. I really got a lot out of it. You are making a wonderful contribution to my fitness. Thank you for being there for all of us.
Thank you 💓💓💓💓💓 mizi
Go Mizi Go 💪🏻💃
My dear , i love this workout very much...Thanks Mizi
Thank you so much.
Happy New Year 👌👍👏🎁😍😍🥳🎉🎉🎉
감사합니다 자지라 살이 많이 빠졌어요 정말 감사합니다 구독자 1000명 달성할 자격이 있습니다 사랑하고 감사합니다 ❤
Thank you very much. Mizi your exercise very helpful love you ❤️ so much
미지는 최고입니다!!
감사하고 사랑해요 💜
Thank you so much I lost 4 pounds by doing your exercise every day and eating healthy. Thank you again I’ll keep up the good work. I am not giving up until I reach to my goal
So much comfortable workout . I have never done this kind of friendly workout . You are an amazing sister love from Pakistan .... I have followed your workout for 3 weeks I lost 2 inches without any deit plan.
Intense and fun exercise to build those nice abs!!! Question... have you ever tried Next Level Diet? I got a muscle-building plan from them and I love it
Superb ❤
I'm doing this from couple of month and I have lost weight ..now it's my regular morning work out.. it's so easy n cool. Specially songs are awesome ❤
Thank you❤
I really love mizi’s workout videos coz they short and effective and keeps your body active and in good shape
I am in 4days work out for this I love dis exercise I sweat to much AFTER DOING this ❤thank U MIZI
ดีมากๆ ค่ะ ขอบคุณ👏🏻💪🏻👍🙏🏼🇹🇭
Thank you so much Miss. i excersice work out with you every morning before get work😊❤😊❤
I like this video. 💗 pls make one more.
l love your workouts mizi,thanks a lot
This training was great. It’s perfect for a morning wake up❤ much appreciated!
Ohh
Merci MIZI ❤🤸♂️🙏
Thank you MIZI ~. I did it. It all worked out physically and mentally
Really great exercise love you
Thank you MIZI,Because MIZI makes my workout more fun, 😘
Thank you! I love it! 🌺
Thank you
I Love
Thank u I do dis every morning☺️
ДОБРОЕ УТРО, МИЛАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ОБАЛДЕННЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОФИГЕННЫЙ ДРАЙВ ,ПРОСТО КАЙФ ОТ ВАШИХ ТРЕНИРОВКАХ,👍👍👍👌👌👌
1달째 1시간짜리 영상 운동으로만 -4.7감량
언니 최고👍👍👍
어떤 영상으로 하셨어요?
저도궁금해용
@@우힛-g3x 제가 다 해본 결과.종합셋뚜는... 개미허리1시간요😊
Doing this workout until i reach my body goal!
Weight: 79.50
Goal: 50.00
Age: 12
Height: 4'11
AUGUST 2 -
Day 1 - i finished it and i kinda skip sometimes cuz its hard for my body but in the end its worth it! This made me sweat like a lot
its been a while, any results?
@@Kisio. i did it for a while but I’ve got busy and didn’t do it, but I think this works did help me while i was doing it and saw a bit of improvement
@@Hyunin_. oh thats nice tyy
Perfect training without noise. Easy to learn without time waste.
Thank you Mizi.I like workout.
Love it! Will definitely do this starting tomorrow 🤩
Thank you mizi 👍
I will be doing this exercise tomorrow
I really enjoyed this workout
This is my first day i m doing this. Really enjoy it😍
Thank you so much today is my first day of workout I am so inspired by you lots of love ❣️
20231123 회식에 과식에 음주에~~ 내일 기억이 안날지라도 개운하게 끝냅니다.^^ 굿나잇~~
have decided to do this and keep y'all updated! I started from 21st May
I am a 14 year old tryna lose weight before her summer break
Weight: 63.2 Kg (Target:- 45Kg)
Height; 150cm
Along with this I do 2-3 more exercises & sometimes I cycle at home, usually I do 50mins of exercise
Day 1:- ✅ (63.2kg)
Day 2:- ✅ (63kg)
Day 3:- ❌ because my stomach was in pain (62.5kg) {because of intermittent fasting}
Day 4:- ❌
You can do this! Alice!😍
@@MIZILEE thank you so much!!!!
please update us! I will start doing it too today :) let's encourage each other!
@@potatisme4851Hey! Let's do it from tomorrow?
Cảm ơn MiZi 💜
Thank u mizi & 5000 & 10000steps indor workout pls
Thank you so much Mizi my favorite fitness enthusiasts! Love all your workout especially this one. ❤
You're so welcome!😉
Thank you so much Mizi teacher.👍👍👍🙏
Love it like always.. N°1 workout videos❤️💕😍😍
The best a workout I have found on RUclips so far ❤ Thanks MIZI!
so simple and not tough for beginner. been doing this today. so much fun. thanks mizi. maybe i will do this everyday
Thank you Mizi! 😇
I have started it today.. Hope it helps I will do it 2weeks regularly nd I will see it give a little change Or not😁😆😅
Hi Mizi, would you please share your diet thanks 🙏
I love your exercises
Thanks to you, I love doing your exercises ...
Thanks mizi👍
🌹🌹🌹🌹🌹😊 Thanks! Have a wonderful day!
Love that it has cooldown included! I feel so much better after that~ ^^
❤️🙌
Thanks Mizi I love this workout
Just what I needed this morning. Thank you Mizi 🙏🏾
Thank you❤️
2 days .... fightinggg 😊💪
From your workout I have learned that it doesn't matter to do workout for half hour or one hour but whatever workout we have chosen will be sufficient enough for the satisfaction of body which makes us calm & sweat..I really appreciate your hardwork. Thank You Mizi🌼
Loved this rutine, thank you so much!
Nice exercise👍
Day 1 -done ✔️
Day2-done (yesterday l had rest ,today l didn't need it 😭)
Sotomatch=32.5 inches😢
Goal=28inches😊
🔅Low carbs diet
🔅Drinking more wate
Day 1=✅
I love you mizi your my favorite 💜
Děkuji.Super cvičení ❤👍🙂
Отличные упражнения, спасибо! 👍👍👍
I loved this! Easy movements, and longer breaks than other influencers like Pamela.
Thank you Mizi, 💕
From Zambia
That was Fantastic!
This is superb,fit for me,good for my heart ,hypertention and blood sugar♥️❤️💓thank you so much mizi..
길지않은 시간인데도 숨이 차네요 효과적 운동이네요
I love all your workout ♥️
감사합니다 구성이 넘 좋아요 시간도 빨리 지나고 매일 따라 운동 하고 있습니당 ❤
Really it's very effective even in first day.... Thanks for this wonderful exercise.
Thanks a lot Mizi!!!!! 😘Gonna do it everyday... It's not that long but super good
You are the best 💜
From today i started to work with you
Have you reached your goals 😅🎉😊
Another fav workout youtuber ❤
Thank you Mizi ,gonna do now🔥🔥🔥
I finished it with victory sweatssssss 🔥 Tysm ❤️
Day 1 ✅
Day 2 ✅(there’s a slight pain around my waist)
Day 3 ✅ (feels a little easier than the beginning) (ps:Im 50kgs)
Day 4 ✅
Day 5 ✅
Day 6 ✅
Keren love mizi salam dari indonesia 😍🥰
day-1 ✅
day-2 ✅
day-3 ✅
day-4 ✅
day-5 ✅
It's nice workout 😊
And ? What happened to you
come back
Where is your day six😭
@@anoharuyanoyatsu I'm doing different workouts daily
Omg I really love this exercise...❤❤❤
❤thanks mizi ,your excercises are simple but effective
Guysss🎉REMIND ME😭
Day1: completed✅
I thought that this is gonna be easy to do since it's s standing one but it reallyyyy burnnnnssss and sweatssss ,guys believe me those who have belly fat tryyyy this it's so good 😭
(YOU CAN'T EVEN GIVE UP BEC THESE EXERCISES ARE STANDING AND DOES MAKE YOU TO SLEEP ON THE FLOOR DURING WORKOUT {I did that 😔😆}..❤)
Great workout mizi 💪
ДОБРОЕ УТРО, ПРЕКРАСНЕЙШАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ, ЗА ШИКАРНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, БЫЛО ОДНО УДОВОЛЬСТВИЯ ВЫПОЛНЯТЬ И ПОЛУЧАТЬ БОДРЯЩИЙ ЗАРЯД ЭНЕРГИИ И БОДРОСТЬ ДУХА, БРАВО ВАМ И СУПЕР КАНАЛУ,❤❤👍👍👍👌👌👌
Thanks so cool I file good I am from Ethiopia💚💛❤✌✌✌✌✌