Cassia Tierney Clarke - Through Running I Lost 110 lbs and Quit Binge Drinking

Cassia Tierney Clarke is an incredibly inspirational woman. By age 20 she was obese, binge drinking and lacking direction in her life. After finding movement, running and health and fitness, lost 110lbs on her obesity journey and quit drinking, she now runs her own successful podcast and owns a coaching community where she inspires and coaches people to make their own transformations.
Find more of Cassia here: cassiatiern...
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
mycoach-school.com/join
Follow us - / mycoachapp_
More Lucy Davis:
Follow - / lucydavis_fit
Subscribe - / @lucydavisfit
More Ben Haldon:
Follow - / mycoachbenji
Subscribe - / @mycoachbenji
Shop our products - shop.mycoachschool.com/collec...
00:00 Intro
3:00 Is Running good for weight loss?
7:30 Running can be similar to non purge bulimia
15:30 There were moments where Cassia gave up
22:00 Binge drinking
35:00 Losing your drinking identity
49:00 The eraser test

[@athsrox]

Honestly one of my favourite episodes! Keep up the great work 🩵

[@carolinegreening7729]

This really resonated for me personally thank you 😊

[@Krumbachi]

I really, really enjoyed this podcast. Been following you and Cassia for quite a while now and I‘m very happy to see that you guys came together to talk about these important topics. I just started my fitness / mental health journey again after I neglected and stopped it again and this podcast pushed my motivation trough the roof. Can’t wait to go to the gym tomorrow morning. On a Sunday. Love it! Lots of kisses and hugs to you guys! Please please never stop to make these videos. Really love you guys! Xo, Mimy

[@melissanathan8377]

Great episode. How lovely is Cassia! Love your work guys ❤

[@Ella_Shea]

First time watching you guys and I loved this episode! Very honest and real conversation 🙌🏽🌸💝

[@morganpruett9099]

Being sick and tired is the best motivator haha

[@naomiclairefit]

Great episode! Absolutley love Cassia!

[@andrewchisholm3665]

Feckin awesome podcast