The Difference Between Training For Strength vs Building Muscle

Building strong muscles and building big muscles are two very different things, but what do you need to know in order to effectively do either?
Today we're diving in to everything you need to know along with some stories of us trying to build muscle in the past. Have you ever seen a 60kg woman trying to spot a 230kg back squat?
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
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00:00 Intro
02:30 Muscle Size Vs Strength
04:00 Lucy and Ben's current training
08:30 best rep ranges for different types of training
14:40 Bodybuilding compared to strength workouts
19:30 Having big muscles while running
23:30 5-3-1 training
27:00 Powerlifting
33:00 Exercise selection
35:00 Building big legs safely
39:00 Women Vs Men in recovery
43:20 How can i train for Strength and for Power?

[@athsrox]

I used the 5-3-1 method a few years back when I was a competitive sprinter. I fell in love with strength training (wayyy prefer it to hypertrophy work), but the CNS fatigue is on a whole new level.

[@melissanathan8377]

Loved this, great content. Really look forward to each episode. Thanks guys

[@annamclean4474]

Great podcast, thanks guys!

[@edel552]

loved this, thanks.

[@sagarg.-lg1yn]

Hi guys, question - so which form of training is best for aesthetics?