How to Think Clearly, Breathe Efficiently, and Go Faster When Running

How can i start to think clearly when running? I struggle to breathe properly when i'm out, i always feel out of breath. If this sounds like you, then boy do we have a banger of an episode for you today.
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0:00 the America trip
7:00 cheating your brain
10:30 nose breathing
17:55 strava and stopping your runs
28:30 hard runs
35:00 ben’s book quote
40:20 run with people better than you
43:30 strength training for running
50:00 quick fire q&a

[@olivertermeulen2116]

As someone who’s new to running this has been really helpful. Thanks guys

[@dustyhayes9569]

Just found your podcast; love it! Would love to hear about some exercises that are good for preventing injury while running. Thanks!

[@michaelgrindy6913]

Listening to the podcast while running is exactly when I listen to it, prefer it to music when trying to keep a steady heart rate. Unfortunately I’ve got a deviated septum so breathing through my nose isn’t an option 😭

[@mnrnur]

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