Lessons from Lucy's First Marathon

4 days ago Lucy ran her first ever competitive marathon, smashed her target of 3 hours 20 minutes, but also learned some difficult lessons along the way, in this ep we are looking into what has been learned!
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[@livswain5270]

love you both and this podcast sooo much!! actually prefer the episodes without guests! a great guest would be Natascha Oceane - feel like her and lucy would get on so well

[@nuttyfoodiefitness]

I love you guys, so motivated by the both of you ❤
Congratulations Lucy, you are an incredible being and athlete!

[@anze7886]

I just want to comment and say that I really appreciate you talking honestly and openly about your digestion issues. I have similar issues and I find it more empowering to then talk about it in public after hearing you saying it. It really helps, honestly. Keep up the good work.
Also for digestion and Gut content, I would really recomment the following book.. Helps you understand why you want to poop when you see your home:
Giulia Enders - Gut: The Inside Story of our Body's Most Underrated Organ

[@athsrox]

Agree with you Lucy, walnuts are delicious. My fav nut is a dry roasted almond.

[@asfitut]

I agree with Ben about the nuts! I like cashews and pistachios though