The Fitness Routine of 100 Year Old Runner Mike Fremont | Rich Roll Podcast 697
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- Опубликовано: 8 сен 2024
- Mike Fremont is a 100-year-old retired engineer turned climate activist who - in addition to being pretty darn with it - holds a slew of age group world records, including the fastest recorded marathon for a 91-year-old, and at 96, he set the American one-mile record for his age group, and at 99 he raced the Canoe National USCA Championships. Now at 100 years old, he has no intention of stopping.
What’s perhaps most remarkable about Mike is that his running career didn’t even kick into high gear until his 60s - which - for context - was 40 years ago. If you may be feeling like it’s too late -that you’ve missed the boat on regaining fitness, take a cue from Mike because it certainly is not.
I loved chatting with him - I consider him a new friend - and I’m proud to share his story with you.
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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Doing pull-ups at 100 and I can’t do them at 32. I need to get my life together and fast. This guy looks great.
Yeah same 😊
Same here haha
Shut up... you WILL get your life together. Do it, make yourself happy again.
@@JayTheYTGuy WHy you gotta tell me to shut up though? Are you trying to be helpful or not dude?
@@TriggaTreDay Did you edit your post because I could of swore I read "try" to get your life together. That's what I was saying shut up towards because you WILL. You can and you will. Trust me, just do it and you got this. Buy sea moss for starters. It changed my life and it will change yours. It helped with depression, my energy levels, brain functioning, joint pain, and I can now breathe out my nose. I used to mouth breathe all night and now my sleep quality is insane. Also take some form of collagen, it's good for healthy skin. You can transform within a few months. Whatever you do, STAY consistent.
This is the definition of a self actualized human being
Not only that he's vegan!
@@someguy2135where in the video he said he’s vegan ?
@@Baughfxx I'm not sure we understand each other. I am saying that he is not only an actualized human being he is also vegan which is a good thing
@@Baughfxx the full video makes it clear that he is vegan. A quick Google search will confirm
Thank you for being here for us
It's been a pleasure listening to you, Sir 😊
Its been a pleasure!! ...Yes sir, its been a pleasure to listen to you talk about your experience👍
Age is truly just a number. Loved what he said about stress and diet. It's so true!
Age is just a number ? So he can be a porno star ,you said?
He's going for another 22 years, what a legend
I too want to say “it’s been a pleasure” when I’m his age💜
Will you make it though?
@@waytoacceptance😂
That's incredible. I walk for one of my hobbies, and it feels great. I hope to be walking into my 70s, 80s, or even my 90s, if I make it that far. Bravo, sir! :)
This old guy still workouts better then me, got that lot of energy I'm amused by his lifestyle ❤
Wow. That smile is so full of life and brightness, I truly envy him
Envy?! You are better than that. BE.
@@SuperBobby1967envy is the thief of joy
There is proverbs :
1. Age is merely a number
2. Life begins at 40
By maintaining some restrictions in daily life, one can live a Troublfree life like this man👍✌
Had to google the conversion of miles to km to get a sense of how much a week he was doing and ?!?!? wtf?! Even going down to 5 miles, 3 x a week is WAY more than I’m doing and feel capable of at this moment in my early 30s. Amazing! I’ve just recently got into running and feeling very inspired 💛
he has had nothing but time
Psychologically speaking, it's entirely possible the Rich Roll Podcast could be more successful if the table was shorter, which results in guests feeling safer, closer and able to be more vulnerable. 💯
Seems like an amazing chap, looking forward to watching the whole interview Rich.
The level of respect this man has from me because he is were I hope to be one day.
I love you sir! I thank you for the opportunity to be in this realm with you.
100 with the vitality of a man in his 20’s! Age is having a hard time catching up with him!
Thank you for inspiring 🙏🏻💙
This really puts into perspective what all I'm putting my body through; I'm definitely not going to make it that far even now, I can just feel it. I need to make some big changes in my diet and actually start exercising
I don't want to lose/leave everything I love and have worked for 20-30 years earlier than I could have lived with it all :(
seamoss gel, herbal supplements, look up vitamin D3 and vitamin K2 MK-7
bless this man and everything he lives for.
Amazing!! God bless the elderly!✝️😊
*_Longevity Secrets:_*
• Plant Based Diet ✅
• Peace of Mind ✅
• Excellent Sleep ✅
• Sense of Community ✅
• Good Deeds for Others ✅
Having a good SOCIAL LIFE is more important than exercise and diet
HE'S A PLEASURE !! HE MADE MY DAY 🥰
What an inspiration! Thank you sir! 🏃♂️
This guy is stronger than me.
No excuse
He’s an icon for many ❤of us
Love seeing both angles! Great work team. Loving the podcast as always!
An inspiration to all mankind!
Guy is still sharp
God bless this man 🙏🏾
Cardio to the max feels like a fight for survival from a threat , you know where this is going alright ...
He is the truth of what we’ve always been able to do. As humans.
Where can we see whole episode ?
One in a billion!💪🌱👏👏👏🔥
Man, how the hell could anyone manage to run 10 miles THREE TIMES A WEEK all the way up to 98?? I was able to run a 5K (roughly 3.1 miles) when I was around my mid-30s. Today I'm 43 and will tire out pretty good after running just a mile. This guy is truly super human!
So many people made fun of Jack Lalanne but he was onto something years ago.
What was he on? Don't ever remember him preaching veganism. Don't see how he's related.
@@f12pushthekeys well, since this particular segment was on fitness, I was focused on a man who started working out at 15 and didn’t stop till he died at 96. He was still weight training and doing cardio at 96. He also spoke out against processed foods and he was juicing fresh vegetables before it was popular.
@@laurakali6522 there are some legends, but weak ppl don't see them
@@laurakali6522what killed him, just old age ?
@@cr9672 from what I read, it was pneumonia.
So AWESOME!!!
He's right about stress (mental, emotional and physical) being toxic
Love n respect! 🤘🔥🤘
Man that must be devastating being that age and knowing any day now could be the end…
At that age he’s just happy to be around
"Long enough yet"
*jaw falls off*
Bro he literally does pull ups 💀 can you even do pull ups?
"and jts been a pleasure"
No sir YOU have been the pleasure. I hope you .any more years on this earth :)
The guys a beast.
What are you eating from day to day
Beautiful
He looks incredible
Awesome!
You should mention the general longevity in your family. Barring accidents and intentional injuries, long life is a function of genetics as well
Me either. So motivating
Only if we could escape stress. Not everyone is fortunate to have a stress free life, family, careers and bad luck brings lots of stress to our lives
Amazing Very Old Man!
He said some deep science he said stress and diet...but that stress part had me like ok...
God literally buffed this man
Wonderful 🏆
I’d like to hear how he has dealt with loss of family and friends bc he would have lost many over the years.
i hope more n more this themes for videos
I want to be like Mike Fremont
Seriously
Where is the full interview?
Humans -really don’t live long enough.
too stubborn to die🔥
Bravo!
how can I watch the entire interview please?
where can i find it?
Impressive
Wonderful
Definitely not long enough yet, my friend.
Da man !
💯
What was his diet
White Goggins!
I would be so over life
Keep going OG! Keep going! 👏🏾
Use it or loose it
Walking 10 miles is hard to believe at 98. More then 22k steps.
Guys remember, stress can reduce our lifespan!
Wow
You lose a lot of stress
What’s his diet
master roshi?
This makes me so mad that my parents died so young I plan to live to 100
That's too funny. He ran 10 miles three times a week until he reached 98. Then he only ran 5 miles three times a week.
What do u mean "only"?
So what does he hear?
Genetics. There is no secret. We're all different. Some of us just have superior genetics. Deal with it.
He didn't mention that he's a vegan because it's a secret!
to know Christ is eternal life
vegan power
My grandfather died of old age at 65 and looked worse than this man. 💔
Amazing what discipline and hard work can do. My father in law is still alive at 95 but only because he’s been taken care of like a potted plant for half his life. He stopped working 40 years ago and has done nothing but sponge off others, and has been peeing and pooping in diapers for 20 years. And while the man in this video is obviously still clear headed, my father in law is a complete imbecile. Long life is worth having when it's a life like Fremont's, but not if it involves being a hideous, feeble non-person like my father in law.
This guy looks like he supposed to dead but his heart is too healthy.
organs of a young man
VEGAN
Terrible conversation
This is what God made us capable of. So the devil put petroleum in our food. Clothes. Containers. And whole bunch of other shit.