Living into your 90s
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- Опубликовано: 17 ноя 2020
- 60 Minutes looks back a groundbreaking 2014 report on factors that can lead to a longer, healthier life. cbsn.ws/3nReC4f
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I'll be 90 June the 8th and am still active as I was at 60. My problem is that I don't know what I want to be when I grow up!
Happy birthday!
Good for you. I’m working on that too at age 75,
Hope you had a wonderful birthday, Robert!
@@MM-oo8zq Thank You! and God Bless!
@@maryannmccandless1084 It will come faster then you think! God Bless!
My Granny is 90 years old, still gardens, drives and moves furniture. She told me the secrets are "Make yourself happy," "Don't let a husband drive you to the grave," and "Don't lay in the bed all day. Get up and do something." Love her!
My grandmother is still alive at 96, god bless everyone who lives that long
God bless her!
@JIM JONES
I take it you don't have a grandma or know anyone who's old.
I have known plenty of people who lived into there 90s.
Has anyone you known has died?
I recently counted all the people I know who died and I could remember about 400 people and most of them was old age a few where illness and accidental death and a small few where young people stupidity. And I am only 30 years old living out side a town of 4,000.
@Tony Dinh
Not really, it's all about if she has mental clarity , can see and if she is heathy enough to drive. I once knew a girl in her 20s who said she would rather get into an accident then get lost. I told her she could just pull into a parking lot and turn around and retake a turn if needed not brake the law with a dangerous illegal turn. Well the fool totaled her car. She was young with great heath eye sight but had bad sense.
@Tony Dinh
Been driven around by the over 80s and been safe. It's the person not the age. Yes there are people who needs to stop driving when they get a certain age. Sometimes it's not even that old they are in there 40s and shouldn't be behind the wheel.
I am 94. I enjoy life because of the internet. I keep socially in contact with all my family and friends. I keep up with all that is happening nationally and internationally, and delve into different subjects every day. My opinions are shaped by having remembered events and people over a long period of time. I am grateful to my God for having the chance to experience all that I have. Good and bad. I sincerely believe this earthly experience is another great episode in our journey into the eternities. When I consider the six and one half billion of us on earth today, I am reminded that there are countless molecules that make up matter. I don't know how much longer I will live, but I do know I am a happy camper.
Wow! Fantastic! Do you sleep on your back?
Keep her country
As a 92 year old and fully active I salute you
I`m 93 still play duplicate bridge & live alone in my condo , having a great time.
@@arlenesecrist354 I am now 95. Do you think, when it is your time to pass through the veil into our next phase of life that you will be happy to play duplicate bridge into the eternities? Just curious.
My DAD is 103 years old and still holding!!! He just had a Birthday in MAY, 2022. THANK YOU GOD. AMEN ❤️♥️♥️♥️🙏🙏🙏🙏🤗👍
106 easy great grandmother.
I turned 90 in April, always ate anything I wanted, never dieted, drink moderately, lifts heavy things, still drives with good driving skills and keep very active, in an organization I started, but slowing down a bit. Was active in Politics after my husband passed away and accomplished a lot of things in my community as the first woman mayor and councilperson. I feel that keeping very active is partly why I reached 90. No one believes that I am 90 years old.
If you don’t mind me asking, how did you feel about aging older? As I get older, I am overwhelmed with the suspense of the fact that I am aging and there is nothing I can do about it.
No secrets or vitamins? What about younger life, exercise alot?
@@ramenlover1727 my Aunts are in their late 70s and early 80s and they tell me how to set up my phone and computer apps. Your body is only as old as you feel. If you are not active you will deteriorate.
Drink one lemon or lime and water every single day never miss..or one apple a day ..an apple a day really does keep the doctor away
110 is the new norm Dear. Best wishes from Thailand Paul
My grandmother was also born in 1918, which is the year one of the women interviewed was born. She's still alive in 2021. She'll turn 103 this year.
very interested on what her routine things she do
Nice 😁👍
Wow - two pandemics for her.
The people in this video are healthy. They are the exception.
In few minutes you would be estatic about the decision you made today
NOTES
8:50 no smoking
8:54 Exercise, 15 min/day, but 45 is better
9:10 didn't have to be at once, so could be spread out in segments; didn't have to be intensive (walking/gardening works)
9:22 Activities/hobbies (book clubs, socializing, board games): every hour increases longevity with no leveling off of that increase
10:21 Vitamin E, A, C, and Calcium did nothing
10:48 Moderate Alcohol (up to 2 drinks a day=10-15% reduced risk of death) is better than no Alcohol; Any kind
11:25 Caffeine, 1-3 cups coffee a day, is better than more or none
11:34 If aging, maintain or gain weight, but do not be obese or (12:00) underweight
11:56 If young, don't be overweight or obese
12:52 Start of Alzheimer's and Dementia part of video
13:18 Brains are donated for research
13:42 If you make it to 90, you'll still get Alz/Dementia eventually
14:04 The risk of developing dementia doubles every 5 years, starting at the age of 65
16:01 Dementia is diagnosed if there's 2 or more brain problems; there's no blood test/x-ray for it
16:26 What is having dementia like?
16:44 Diseases like Alzheimer's are definitively diagnosed in the brain after death
16:57 Dr. Kim looks for plaques and tangles in the brain that show Alzheimer's
17:32 Rest of team reviews 5 years of Bigalo's test results/videos, to try to find when he developed cognitive decline and the causes
18:20 Team thinks it's Alzheimer's, and were wrong
18:41 40% of the time, doctors are wrong about it being Alzheimer's
18:49 Instead it was tiny microscopic Strokes called: Microinfarcts
19:05 It's a tiny hole of missing tissue, and there are many (19:24) by the time the patient is dead
19:18 Microscopic strokes have no symptoms at all
19:35 They don't know how to prevent this, but low blood pressure is suspected as culprit
19:51 Vitamins, Alcohol, Caffeine, Exercise do not prevent dementia
20:06 High blood pressure at 90 reduces dementia (but don't have high blood pressure when young)
20:42 Half of those who died with no dementia still had plaques/tangles (the cause of Alzheimer's)
21:07 Possibilities of why this happens: plaques and tangles are not the indicator, person had plaques and tangles but developed something to get around showing it
21:25 Now they're finding those without dementia who have plaques and tangles, while still alive, with a new type of pet scan
22:08 yellow and red show amyloid plaques
22:32 positive scan means greater risk of future cognitive decline
22:38 They're watching Sid for what he has to prevent cognitive decline
23:01 Dr. Kaywa thinks cognitive decline is like wrinkles: many causes
23:30 Increasing plaques and microinfarcts eventually mean you develop cognitive decline
23:39 Joking about Romance/sex
24:57 Research is continuing on microinfarcts, and other specific types of dementia
25:09 There are plans to identify protective/good genes
25:30 wine, coffee, socialize, exercise, gain weight
SUMMARY
LIVE LONG:
Exercise: 45 minutes throughout each day (even if walking/gardening) (15 minutes is still helpful, but not as much, and don't go above 45 minutes unless you want to)
Hobbies/Socializing: as much time as possible
Drink every day: 1-2 drinks of any kind of alcohol, 1-3 cups coffee
No: Smoking
No difference: Vitamins EAC or Calcium
Weight:
When young: average weight, don't be overweight or obese
When old: average weight or overweight, don't be obese or underweight
PREVENT DEMENTIA:
When old: High blood pressure
This is amazing ty! Also I think the alcohol study is old, newer studies contradict that moderate drinking helps you live longer
@@Chickaqee I was thinking the same thing! It's also very possible that alcohol is contributing to the mini-strokes that Dr. Kim showed in the brains.
I knew it was BS, we hen I saw, "You WILL GET Alzheimer's if you live to 90."
Then, sure enough! "40% of doctors are wrong about it being Alzheimer's." Ha! I bet it's even more than 40% that are WRONG.
I heard dehydration can be a culprit of losing one's memory. Drink your water!
Protect Our Water!
In addition, I don't like the drinking of alcohol, OR caffeine. Both are poison and alcohol dumbs one down.👎👎
P.S. I think the rich drink so much, so they can "live with themselves," for NOT HELPING OTHERS!
Thank you. 18:49 microinfarcts.
@@bw1507 Thanks. Updated it.
Great content in your channel, I’m 53 and my wife and I reached $1M net worth in 2017, five years later it’s $2.4M. Our yearly salary is a little over $100K. We drive older cars, cook at home, eat leftovers, and have 2 in college. We saved for college and our boys help by working. They will graduate debt free.
Right there with you. I'm retiring early, no debt. Kids are taken care of. Building my dream home on 11 acres, looking over the river valley. there are loads of ways to make a killing right now, but such high-volume near impeccable tradess can only be carried out by real-time experts.
@@Natalieneptune469 That right, I started investing sometime in 2018 and by late 2021, I pulled out a profit of over $750,000 with no prior investing knowledge or skill, I was basically just following the guidelines set by my financial advisor, so you don't necessarily need to be a perfect investor or do the hard works, just have a professional who guides & mentors you.
@@tradekings5433 I read inflation is near 10% but as we know it's definitely way more than the media would like to admit, my plan to earn more passively and ride this out, can you investment-advisor assist?
@@Robertgriffinne Sure, the investment-advisor that guides me is Corinne Cecilia Heaney, she popular and has quite a following, so it shouldn't be a hassle to find her, just search her
@@tradekings5433 This recommendation literally came at the right time, I dipped by $11k in stocks last week alone. Its crazy! I just looked up Stephanie online and researched her accreditation. She seem very proficient & I wrote her detailing my Fin-market goals. Thanks
My Tante (aunt) turned 95 yesterday and we love her so much. She’s sharp and vibrant and so lovely. Take care of your elders, they are a treasure.
What a gem! 💎
My Tante is 97 years old and the other one is 87. Both never smoked, weren't around second hand smoke and stayed active:) I plan on living to my 90 's also! My Opi lived to be 84 Oma 89- .
Taint or tante same same
May i know your ethnic background? Bcs here in indonesia we also call aunt as ‘Tante’ 😅
@@faris5323 I am Trinidadian.
The key is Stress. This is what kills you.
Agree
I’m gonna die young then lol
and that is self imposed. headed to the golf course. you guys have a stressful day!
@@gem-mint-cardscom prk
Off course: but you need to ask, why people have stress.
My grandpap is 106, still living at home by himself, my aunts and/or a nurse goes in to check on him daily. Still doing fine, can't hear much, and had his ticker replaced about 10 years ago. I never hear him complain about much. He just really appreciates simple things, reads the newspaper, likes the food he eats, coffee with milk and lots of water.
Your grandpap is living my dream life!
They gave a 96 year old man a heart transplant? No way. That is not accurate. If by "ticker" you mean his heart, you are mistaken. They do not give heart transplant to people in their late 90's.
@@mygirldarby pacemaker.
@@jeremiahjohnson2741 How is he doing today? Is he a veteran
@@YankeeValleyOutdoors unfortunately he passed away in late July, but made it to his 107th birthday. Not a vet, but got called in for WW2. He had already lost an eye at work years previous, so he traveled all the way to the base, they fed him and many others a nice dinner that day, but he was sent back home.
It’s a blessing to get to 70, 90 with your independence and your mind intact is a gift.
My father just passed at 98. He was strong & sharp right up to the end. He played golf up until he was 95 and shot below his age. I was lucky to have him as long as I did. Love you, Dad.
So he still got out and played golf? Were any of his friends still alive at the time?
What a great role model for the rest of us!
My Mom just turned 90 this March. Her mental acuity is remarkable. Dad who died in 2015 had dementia and it was a long, slow and sad decline. Mom has physical health issues, but her ability to engage mentally is fantastic. Sign me up!
Why
Sorry for your loss
When my 96 year old grandfather was asked how one lives to be 90+, he replied, "Getting old is easy... Just don't stop breathing." ... sounds reasonable. 🙂
😂
Love it!
You can't beat the simple wisdom of our elders!
I'll take hanging with them any day over some of the people of today.
Another 90+ (114) year old gave a better answer, "I was always late".
Lol ... So we know where you got your sense of humor. 😏
Lol
I just cannot help loving American humors
The seniors in this documentary look and act healthy and fantastic for their ages! Love it!
I do too 🙂
Leisure World would be a freaking blast! I want to sign up now.
@@ashleelarsen5002 it was before the coerced vacs though. Maybe it's still good. Actually I think they only do that to bed ridden seniors.
@Will Swift I'm hoping to die young, 👋🏻 hey are you related to Taylor Swift?
One of the first things you notice for yourself in medical school when you first meet patients as a student is how poorly people treat their own health. Ignoring weight, eating habits, blood pressure, smoking, drugs, alcohol and especially denying one's own diagnoses like diabetes, thyroid disease, hypertension or pyorrhea is endemic. Being smart enough to take care of yourself when you're young is a big part of getting to be very old.
My grandma was 97 when she passed. She was sharp until then, even doing her own taxes.
Wow amazing 😀
That's awesome! My grandmother was 98 when she passed. I used to go and sit with her and we would do the word scramble that they published in the paper. Her eyesight was a little bad and I would read the letters to her and she would unscramble the words in her head as I scribbled them down on paper and played with them. There were six words each day and we would usually split about 3 a piece for who got them first. She really amazed me..
24:25 ''Well I will!'' I ♥ Lesley Stahl.
My grandma was 99. Twenty years ago she rappelled down a well behind her home to retrieve one of her baby goats that had fallen in. She was AMAZING. Like Brett Kavanaugh, she liked beer. For decades she had one almost every day.
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I am a nurse and I love taking care of the elderly. I learn a lot from them. They have a lot of interesting stories to tell! 💖
I'm a nurse and love the elderly too. They have so much to teach us!
@@01happykat Bless you and Apple Go for your work. Elderly people are so often overlooked or forgotten and I think it's wonderful to hear nurses express this kind of appreciation. Thank you for being there for them.
I bet!
Same. Geriatric patients are my favorite
SAME! I chose geriatrics as my speciality.. I never had any grandparents & I've always felt that I missed out on SO mutch.
I love working with the elderly. And I take pride in making a good job.
I currently work at a long term nursing home & it's so rewarding, when you get to know them & you get that deeper connection.
I have recently been sick, away frol work for 1 month.
And when I came back, to see my clients faces lit up, and you know that they are truly happy to see you!
They have lived long enough to know, not to take all this to seriously!
My grandma is 94 and still lives on her own and cooks and cleans. Her older brother, turned 104 last December...and still lives at home and stands up tall❤️
Cap
My mom lived until 102 and passed this past August. Her secret was eating healthy, daily green tea and staying active. She gave up power mall walking at 97 and deteriorated slowly after that. Stay active my friends.
@user-uy8nw9zm6b She owned an Asian grocery store until her 60’s. She ate a typical Japanese diet seafood (salmon, tuna, mackerel, octopus. If it was from the ocean, it was far game..also tofu, seaweed, a lot of pickles (tsukemono) and a lot of fermented foods, miso, soy sauce, teriyaki, vegetables (cucumbers), fruits. She would buy a box of oranges every year and eat like 5 a day. Her big thing was green tea. She would drink 10 cups of green tea per day…often matcha.
That old man with the convertible is cooler at 92 than I am at 22.
Good Call.....may you live as long happy and be fruitful in everything
You’re cool too because you have humor...
I'm pretty sure he's quite the playboy.
Your just a kid .
HIs car was a Crossfire, super nice car, I had one a convertible 4 years ago. (have had 3 other sportscars) I have a 2007 Jaguar XK Convertible 4.2- V8 now, 1of 97 Winter Gold . I do car shows with it, very fun car. Oh, I'm 76, no pain, no hurts, 6' 3" 235 lbs. love life. I'm a artist/painter, on Facebook, I don't plain to slow down , we are looking for a Class C motorhome for next year. My motorcycle is up for sale, a 1600 Nomad,, never been down, Started riding in 1963 ( have had 4 other bikes) In the past we have had 4 other RV's and 2 boats.
My grandmother was born in 1921 and is still going strong 💪🏻
i loved this...it brings me joy seeing the elderly being happy
I can only imagine all the gasp she had reading the paper all her life
My dad born 1921. His 99th birthday next Monday. Still going strong. No cane or walker. I'm 74, and people think I'm 50. Musty be the genes.
1930 and same for me
@@douglashoffjr1362 wow, thats fantastic
The idea of living forever is probably the scariest thought one could have.
I absolutely loved this story. I was blessed with being able to upgrade my computer and I was going to find a family in need with lots of children to give the old one to, but now I'm going to find a senior, over 70, who would love to have it.
#1 factor not mentioned. They stayed busy. They didn’t give up. They stayed active. I think that’s the secret. Never retire.
Yeah, because people with jobs never croak...
@@BlGGESTBROTHER Job? No. Passionate hobby. Yes. Stay busy. If you hit the couch and “retire” you’ll soon be retired for good. That’s what I meant.
You are correct.
I have the same opinion. Once you stop being productive you're gone.
Busy enjoying yourself doing what makes you happy, because if you love what your doing it's never called work!
Terrific story! I am almost 79, live by myself, work-out with a twenty pound kettle bell, walk miles every week, take lots of courses, practically go broke buying books, and am aiming for expertise in the history of the Roman Empire. I am also learning Brazilian Portuguese as my daughter-in-law is from Brazil. I also skate and plan to learn to cross country ski as downhill now makes me worry. As it should. I have always been a terrible skier! For some reason, I look forward to birthdays because I see possibilities in each coming year.
When l grow up, l want to be just like you! I just turned 60 btw. 😁
LEARN ABOUT YOUR SAVIOR.
Oh I am from Brazil. Love your comments.. I am 65 Years old. .love when you said I look foward to birthdays because see possibilities in each coming Year! Yes. Great words Obrigada. Obrigada means thanks . Bye .
Wow ,u r a great inspiration for people in early sixties
That is excellent! Portuguese is a great language to learn! Many of the words are similar to English
I am a caregiver for the elderly! I enjoy working with them. I love listening to their stories and their sense of humor are amazing!
This is a beautiful segment-- not only on how to do legitimate research, but also highlighting our seniors. Well done, 60 Minutes
I have watched this video three times and I have still come to the same conclusion. Happiness leads to a longer life.
Also activities and exercise
YES ! That what I got and BALANCE
NOPE!!! Money leads to a longer life. These seniors are ballers... or their kids are.
My mother is 95, eats healthy, but never exercises, stays somewhat active. I believe what keeps her going is eternal optimism. Never really worries about much, even though she's had a tough life.
@@prittyugly86 I agree that these seniors are successful business people and/or generationally wealthy. What bothers me is the study is of mainly white senior women. The study, although very vital, does little to address the issue of inequalities in the healthcare system nor the plight that many minority families face getting equally good healthcare for their loved ones. The silent generation and baby boomers have the highest life expectancy currently while Gen X and Gen Y are facing an economy left by their elders: the Silent Gen and Boomers that has robbed us of the luxury they are now living in. I'd like to ask some of these pensioners if they actually know how their former employees are getting on living off their Social Security and healthcare by Medicaid. How much do you want to bet they don't know nor have done anything substantial to help their worse off age mates.
My grandmother lived to be 99. She lived on her own and cooked and kept care of her house. She was once a pack a day smoker but quit in her 70's. She finished each day with what she called a "highball" which consisted of Early Times and water over ice. She had a part time job just for fun doing accounting work using Quicken. She commented "all my friends are dead". She was still mentally sharp at her age. Three days after her 99th birthday, she died quickly.
I'm glad I visited her on her birthday.
.
.
Hi hi hi hi Jo no no o o no no o no no hi I I u u ion also
@ Barry F
May she rest in peace. She had a good run. I wonder if she'd have lived longer if she stopped smoking sooner or not at all.
It's cool that you visited her before she passed. You done good. 👍
Do u mind if I ask how she died ,stroke , cardiac event?
My Grandmommy passed at 90. She said the hardest part about getting old is that you watch all of your friends and family that were young with you pass away.
How I wish my father lived longer. He passed away when he was just 60, I was only 11 at that time. He was an alcoholic and smokes like there’s no tomorrow. Caused of death? Lung cancer and leukemia. We don’t had much of good memories, lots of sadness and fighting in our house. It was really chaotic. 🙌🏻 Now that Im 35, trying my best to live a healthier life to travel the world. ✈️
I was born in 1999 & I really want to live to the year 2100 so I could live in 3 centuries. Thanks for the pointers, wish me luck🤞
The same with me❤️. I'm 21 and was born on September 28th 🥰.
Take the vaccine and you will live 101 dalmations 😂
Wish I could too
I'd be dead by the time I see you make it
Best wishes!! Hope you make it!
I resonated with the fear of Robert Duvalls character in Second Hand Lions when he worried about getting older. He was scared of “being useless”.. not the inability to enjoy simple pleasures, not loneliness, not even pain.. but being unable to give and provide.
I believe our brain and mind control everything. Nutrition and exercise are just accessorial tools for our health.
This was facinating. It would be interesting if 60 Minutes did another segment in a year or so to follow up at Laguna Woods.
My husband's grandfather ,in England, fell off his bike when he was 95. He blamed the bike and bought a new one. It is called optimism.
Love it! 🤣
@PCM Denault He's in England, not the 18th century.
A sense of humor , all the people I have known that lived past 90 had a great sense of humor!
Yup. My grandma passed at 98 and everybody thought she was lying about her age. She was so sharp, funny & knew what was going on. She could hop into a convo with me and my friends easily. I miss her so much
oh I'm dead then
If I am lucky enough to live that long, I am not sweating anything anymore!
My grandmother lived to be 97. She died months after surgery due to a fall. Prior to her fall, she was mentally sharp. She ate what she wanted. Never held grudges. If she was upset with you, she told you to your face. After she told you about yourself, she let it go. She could, and in some cases would, cook you a meal. She read the newspaper everyday and did crossword puzzles. She used full fat butter to cook and bake, no margarine. She had a daily routine, which included "early to bed, early to rise." She is missed.
im tryna make it to 90. Im in my late 20's right now
I’m 53 and can’t even recall what I did last week! What a wonderful and insightful piece of reporting. I always enjoy 60 minutes.
I just turned 63 and I can't even remember what I got up to go to the kitchen for. LOL.
Bruh dude I see your recent videos your like 16
Same here at 56 memory failing RAPIDLY scared
Ms. Ruth said, "i'm booked."
I'm 26 and can hardly remember what day it is lmao
My grandmother is still alive at 96, god bless everyone who lives that long
My dad is 92 xx
Have you ever ridden a horse?
Morshu hopefully my 82 year old father can make it that long!🤞
Out with the old in with the new
@@AndrewHedlund100 could be your next
I am so happy for their longevity of age it is a miracle, keep it moving people!
Different generation too
Most of these people don't smoke
Or quit a lot sooner
Who wants to live until their 90s in a world like it is today 2022⁉️
I have a gig where I sing with a cabaret pianist who is 93 years old. Although she has a hard time getting around (she uses a walker and a wheelchair) her mind is as sharp as a tack. She can play for 4 hours from memory and never repeat the same song...and correct my words if I flub up. I think its the music that keeps her sharp and she had been able to do what she loves for nearly 71 years.
A separate study (not mentioned in this video) showed that Alzheimer's patients respond positively to the music of their youth and not only physically but verbally and they exhibit happiness.
This is now a common practice in memory care facilities and nursing homes.
What most of them have in common I see is they are almost all still reading, reading keeps the mind going.
I wish that were the case for my sister; lifelong voracious reader diagnosed with dementia at 64.
@@JohnDoe-xi6xl 😔
@@JohnDoe-xi6xl sorry to hear sometimes genes and hereditary are factors in aging healthy
@@JohnDoe-xi6xl huge hug.
Yes, my grandma without dementia read a lot, ignored cancer, and lived well into her 90s.
My family member had no major health problems at age 96 but was brought down by a medication that should not be given to older people. It affected her brain and stopped her kidney function and she died. Before all this occurred, she read books, did crossword games, walked 40 times up and down the sidewalk, and she fell on concrete but did not break any bones. She never had dementia. She never drank alcohol but did drink one cup of coffee a day. Can I learn from her?
I am just coming up to 91and am still doing 100km per week on my road bike, defiantly still wearing my Lycra. I cycled in my youth, played squash until age 70, and have been cycling regularly since.
I'm 24 and i couldn't remember the 3 words they asked her to recall later in the conversation lol
Real talk!
haha, stop it :)
me too！
🤣🤣😂😀🙄
You will live to 30
Several of these people look like they are much closer to 70. The guy in the blue shirt and glasses looks like he's maybe 65 at most.
What do u look like you age biologically faster compared to your chronological age that why with low vitality and infertility
Right , I was like 90?!!
@@joegalo3251 Your sentence doesn't make any sense.
I disagree. People are looking much younger for their age then in decades past. Now days vsome people are looking 20+ years younger than they use to... 70 looks like 50 use to.
What difference does it make? You can only look so old and it becomes irrelevant after 60. People only fool themselves thinking they look good
My wife father is 96 , he only eats enough and leaves room in his stomach , he eats 5 times a day; also going for walks every day.
I am 91, almost 92, and from physical and health appearances have another 10 years at least to go. I take no regular prescriptions and am not thin or too chubby. I believe we are what we eat. I cook full family size meals, freezing leftovers. and eat fried foods, gravy, etc. regularly. I walk 20 minutes a day and do all my own housework, still drive, use my computer daily, and do crosswords, etc. I have friends and we see each other regularly. I have suffered great loss, losing both my children and a long term abusive marriage. I am a survivor by nature. I also believe genes play an important role.
That's so wonderful! I am 61. I also do not take any prescription drugs, never drank much alcohol, and no longer drink anything, never smoked, and I have been vegan for the past 13 years, vegetarian before that. Overall, very healthy, and rarely have need for a doctor or hospital. My issues are a nervous temperament, tinnitus, trouble sleeping, some mild depression (lifelong, inherited from other family members), and being single and childless when I always wanted a family. But I have pets that I adore (who are like children in a way), lots of nieces and nephews, and I am starting to see how huge a role it plays in ENJOYING your life - whatever the circumstances.
As you say here, you have eaten more or less what you want, had huge loss in your life like anyone, yet you are healthy at this advanced age. It seems that you have lived quite a balanced life, and genetics factoring into it or not, I think the balanced life is the key to not only longevity but to a much higher quality of life.
congratulations that’s lovely to hear
My grandmother is 95 years old. Lives alone in her home and until 2 years ago still drove her car to run errands. She has a sense of humor that would make anyone blush. Her secrets, she will tell you are, eating well, staying connected with friends, and loving everyone as they are. ❤ I love my grandma.
She sounds wonderful....learn as much as you can from her....she is a treasure...😊🙃😊💓
Grand dame your grandma 👵 ❤ 🙌
My grandma is in her mid90's too! Thought she had a stroke some 5 years ago and can't walk anymore, her mind is still quite sharp. These days she enjoys gossiping about the nurses and fellow residents at the care home. She even tells dirty jokes, that's a novelty for her generation. 😄
Reminds me of my aunt that lived alone also (but in Chicago). She stopped driving but lived til 94 (2018). She DID NOT want to end up in a nursing home and got her wish🙏🏾🙏🏾🙏🏾
Wow god bless her... 😀🏡
My uncle just died a couple weeks ago at 99 years old, he was a ww 2 vet and a great guy, he gave tons of money to the homeless organizations in his area to help feed them, the WW 2 generation was truly a "great generation"
They lived off of the blood,sweat,and tears of the single people after coming home from the war.Congress jacked up taxes on single people to let marrieds deduct mortgage interest.They deemed that all singles lived in Ma Bailey's Boardinghouse.Because of them,I'm still renting at 72 because my father was always getting beat for jobs by GI's and could never afford to buy a house.It's a long story.
I’m so glad you guys did this segment. My Dad is 86 and found this very inspiring and motivating. Thank you!
I hope to live as long as possible, as long as no one has to take care of me. I love seeing all the new advances in our world! Who wouldn’t?
Because ur a selfish person. No one should be allowed to live that long. You need to make space for others , younger people. Instead of being a burden on society and the system 🖕🏼
Same here. I hope to live to the age of 139 in 2123
Eat plants!
@@PraveenSriram Sorry. The Bible states 120 maximum age.
😂
My grandfather is 98 and he's pretty miserable. The love of his life died after 75+ years of marriage and he's outlived all his friends. It has really effected him deeply. He still has his family, but its just not the same without my grandma by his side.
I am only 80 and feel the pain of the loss of a companion as well. It is very difficult to live life alone and perhaps it perhaps it is time for him and for me to communicate It is very difficult to live life alone and perhaps it perhaps it is time for him and for me to communicate? Why not start up PEN PALS 4 90 & UPPERS?
This is my grandfather too. But he focused on his grandchildren and great grandchildren. He texts me every morning! Love that man ❤️
Somebody replied about your Grand Father pretty asinine too blow her off
One of the tough parts of growing into your 80s and upwards is that many people with whom you've had relationships - whether family or friends - have died. This has happened to me, and I understand your grandfather's feellings and the feelings of other commenters who have lost loved ones.
Get checked for parasites regularly.
They all didn’t seem to have any stress. I wish they would have discussed sleep patterns & stress.
They sleep 7-8 hours and still dream.
How many times do they,,,,,P🇺🇸
@Rye Bread you are rye you sag old bag
+W Washington
Speaking of "sleeping patterns and stress" I felt like I should say this:
Everyone should breathe through their nose, taking silent, slow, small breathes into the belly while awake AND while asleep to prevent snoring and sleep apnoea, which puts strain on the heart and lungs. Mouth-breathing is very bad for health and also causes deformation of the face and therefore crookedness of the teeth.
How many old people in nursing homes breathe through their mouths, putting unnecessary strain on their bodies?
Watch videos by Patrick Mckeown and others about breathwork on RUclips
Look at 'Orthotropics' on RUclips
Read 'Jaws: The Story of a Hidden Epidemic'
Sorry for the plug.
These are people over 90... if you have too much stress and sleep is way too important, if you're not regularly sleeping well, I don't believe you'll make into the 90's
My grandma June was always a proper lady then my grandpa died and her sense of humor came to the surface. She was awesome. So was my grandpa. I miss them both
Alcohol (1 drink a day), 3 cups of coffee everyday, socializing with friends, moderate exercise, and a being a little bit overweight is the best of all worlds for living longer.
They're also not talking about 1 major thing... FINANCIAL SECURITY. All of the people in this study had financial security.
Agreed.. the elephant in the room. Finances can be a stress factor.. and stress , or lack of same, seems critical to aging.
Bingo
The most important thing they left out..... all those guys are very secure and comfortable, no financial worries what so ever... all these studies are nonsense to me...... every single person in this world is different.... from lifestyles, to diets, to genes, to life circumstances ......etc.
@@souadghazal2533 Too bad they only looked at 14,000 people, huh?
Jesus that man that had the stroke is living his best life still at 90+!!!!!!
doubt its his best life but he's making the best of it
If you’ve got it; you’ve got it
Kudos to the authors of this item. This write up deserves utmost commendation. Living past our 90s is remarkable. Please keep up the good work.
Thank you,Leslie .2022. It helped me. I'm 65 my birthday is in 12 days and I have been working on myself. Not perfect but hope is wonderful!!✌
My parents live in Leisure World. It's a Mini Blue Zone. All the seniors there are living it up, it's like high school again. My mom says, "I'm popular". Lol
that’s so cute that your mom says that!
Love it!
Is she the homecoming queen? 👸👑
That is so sweet! I am so happy for your Mom!
Probably in a click and makes fun of the people with micro infarts who talks on their T.V. Remotes.
To be fair, I've forgotten what day it is at this point into 2020.
Someone should replace the "dead" computer for granny.
When my 96 year old grandfather was asked how one lives to be 90+, he replied, "Getting old is easy... Just don't stop breathing." ... sounds reasonable. 🙂
Don't forget to eat🤣🤣👍
@@junebug8882 Actually, forgetting to eat is a good thing. Research intermittent fasting.
@Science is Hard 🤣🤣 Amen!!
I work with 65 and up, most are in their late 80s, 90s, and some are over 100. They all have some things in common. Many drink tea, exercise, maintain a social life, drink wine, are spiritual, keep up with current events, and most importantly, tried new hobbies/activities every decade of their life. Some even take classes after their 80s, changed careers.
Am 76 and active! Walk up that darn hill every day and buy myself a coffee to celebrate. I forget a lot of things but keep thinking and it usually pops up when I go to bed and just before I sleep.
Anyone else think that these people would be really fun to hang out with? I could totally be friends with any of them.
Elder friends have more stories. My life has been richer this far for having pals further down the trail than I.
It’s because they are real anyone brought up with this 📱 is ruined .
I just hope I’m as spry as these people when I’m 70, much less at 90. Lol. And yes, I think they’d be a ball to hang out with. Imagine the stories they could tell! A lot of older ladies are spicy and saucy, I bet most of these are.😀
The lady that used to live across the street from me is now 104 (she lives with her daughter now). She’s just recently started using a walker for safety when she gets around and is more than a little hard of hearing, but otherwise healthy.
Of course. Why wouldn't they not be?
While everybody avoided my great grann pa i soak up all his stories and with 21 kids he had a few 😁
I'm a healthy 62. My mom is 90. Honestly, I don't want to live that long. I would hope to go between 80-85. I watch my mom whose friends have almost all passed away. Mom still drives, But he's very unsteady on her feet so hobbles about holding onto everything in her path. She seems to make a weekly run in circles to the pharmacy and doctors, although this may be serve more a function of giving her something to do as she's very healthy. I rather suspect those who have children may feel they want to stick around. Anybody else feel this way? I am loving my life living it the best I ever have - - practicing a simple life.
My mother is a retired nurse and she said the hard part is that she outlived all her friends. I love mom ❤
I believe socializing is a big part of staying happy and healthy
I think you're right. People need community.
Absolutely
Lonely is bad for anyone but particularly older people over 60.
@M S that's to bad my father's 91
@@sallydavies9253 Yep. I'm just over 60 and all my friends and brother are dead. Time to get a dog.
My father is 99 years old, and will be 100 in August. He had me in his 60s. The past 6 or so years have been the hardest as far as his declining health and mobility is concerned, but I am grateful and blessed that he has been with us all these years and I visit whenever I can! Love you pops!
God Bless him!
@@thegodfather1907 Thank you :)
Wow, in his 60s? Was your mother much younger?
@@cauthoncrazy She's 75.
This reminds me of that old man in the bible who couldn't have children
My grandma’s 96 and her brothers were in a band with Willie Nelson before her brother Stan had a stroke. The stories she tells are amazing.
My mom dad and grandparents all passed in their 90s. No junk food no fast food home-cooked meals only. Definitely a good amount of olive oil and vegetables 🥕 were a big part of their diet. You’ll never see some of their 90s overweight you need to take care of yourself.
I'm watching this amazing 60 minutes documentary from Kenya in East Africa. My paternal grandpa lived to 102 years, his brother, kuka Johnson Anyoba died at 103 years ..on my mother's side, my maternal grandma lived to 95 years.. My dad is 93 this year. Mom is 83. I am so blessed!
So great😀
“Hello Pamela, how are you doing hope you’re fine”
You picked your parents right 🙂
Very blesses indeed.
I believe many more Africans live longer similar to Japanese and Mediterranean Europeans but often their ages can’t be verifiable due to recording of births back in the day wasnt formalised in African countries as it was later on. you are blessed
Lou does NOT look like he's in his 90's! Incredible.
I couldn't believe it either! Lou could pass for a man in his early 50's. His skin and hair are amazing.
At first, I thought they made a mistake. He was doing better in this 90's than people I know that are currently in the 30's!
Jane definitely doesn’t look like she’ll be 100 in a few months, she looks like my grandmother in her 60s
@@LaLadybug2011 I don't know about early 50s maybe late 60s. Either way: "damn!"
@@sandrallewellyn2632,
Most of the men where I live look terrible by their late 50's. They just don't take care of themselves....and it shows. The women as a whole, at least try. Poverty also has a lot to do with it...those couples look equally bad.
In my hiking club, we have a 93 year old hiker. He is inspiration.
My grandfather will be 95yo soon. We made him stop driving a year ago due to vision. He's now requesting a bike to get around the city or at least a motor scooter.
My grandma was 94 when she passed from a case of untreated pneumonia in a nursing home. She never kept a phone or a black book, all important numbers, names & birthdates were in her head. Her memory was better than mine when I was in my 20’s. When I asked her how she did it, she said do eat & drink everything but don’t over do anything. Miss her ❤️
Ahhhhh, I just loved reading your Comment about your Grandma. Thanks for sharing that. Take care.
Thank you for sharing this beautiful memory here. When I hear someone sharing a memory like this, it seems to awaken my awareness that such memories are one of the most priceless things we can have as aging human. Really, thank you for sharing.
Hey kinda random question; do you think family that has passed on can see or even communicate with us here, or do you believe the Christian Biblical perspective that it is something different, posing as the lost loved one? Would be so difficult to have to decide. I almost feel like I know I'm going to have to experience this at some point, and I'd be wise to have came to an educated vantage point before the chapter has found its crossroads with me, as emotionally shocking experiences rarely make a solidified source to find balance upon for a well-sought decision. Sorry I need sleep. Delirious perhaps..😳
@@barrymcleod8853 Jesus Christ is the Way, the Truth, and the Life. No one comes unto the Father except through Him. (John 14:6)
Our sins separate us from God and must be dealt with justly. Jesus came to redeem us and restore a right relationship with God the Father.
Believe on Him, the crucified and risen Savior, and you shall be saved! ♥️
For God so loved the world....
That's so impressive. I can hardly remember my own kids' birthdays. Hahaha!
@@HappyToBeKLB ABSOLUTE TRUTH. get some Christian tracts, give them out. I'm telling you my son is autistic, he became a new man when he got saved.
I’m in my 30s and I did’t remember the words either.
Neuro degradation happens slowly. Much like heart disease... it actually starts in your 20s and only becomes a problem in your 50-60s.
Tf you didnt even do the things she did, you should probably go to a doctor
@@adorabasilwinterpock6035 lol
Trick questions...dog , cat tv person
Wen they did it the first time I was like no problem but wen she asked 30 seconds later I had 4got
That was a great 60 minutes!😍😍.Very insightful of living in your 90s plus years.lt made me miss my grandparents even more...they always brought a lot of joy&laughter in my life.
Aww, I used to deliver flowers to Leisure World in my 40’s. Now, I’m 55 and just purchased a business from a 90 year old interior designer who just retired! She is still sharp as a tack ❤️
This is such an amazing video! We get to understand what people who've reached the age of 90 and what they normally do which allowed them to live longer such as staying active by walking and leisure activites. We love how they discussed socializing with others as a part of healthy aging because it plays a role in your wellbeing. Maintaining good and healthy relationships boost your mental and emotional health. It also minimizes the risks of loneliness. Success really does leave clues. Thank you so much for sharing these with all of us, you remind us of everyone here in Reviving Mind, the people we help and the health and wellness coaches.
I'm 91 years old and an introvert. Socializing to me is being on Facebook and You Tube. It's the best that I can do.
I love that this is being studied. I didn't hear anything about laughter, spiritual life, joy, happiness. Yes, how we think, and take in the world in a more positive way. Minus plaque. I have always had low blood pressure, and work with my cellular, electrical, neurological, molecular conditions in my body mind and spirit. Is there a place your study will be published?
It’s a blessing if you live to 90 with no health complications & you have your family around. 🙏🏻
I am a teacher and run a pool service. I have a pool customer that is 96. The guy has a huge yard and he is up everyday working on it. He also cleans the pool everyday and does it well! He was also a teacher, administrator and superintendent. He gives me GREAT advice. He is better than any therapist I could ever talk to! I asked him the secret to his longevity and he said, “I had a mild heart attack when I was 52, that was the turning point for me.” He said, “stress less, don’t sweat the small stuff and try not to care about things you can’t control.” It sounds simple, but this is what kills us, because we don’t generally live by it. I have a vintage Porsche that I tinker with and he does too! He drives it almost everyday. It’s almost as if we were aligned for some reason. He is a good man and my friend, even though he is 96 and I am 39.
My dad lived to be 94, meat and potatoes and no excercise and smoked for 65 years. My aunt died 3 months before her 100th birthday, she always said she wanted to make it to 100.
I turn 70 today and stay active everyday. Right now I'm in the process of rebuilding a 1981 RV and have owned a 1956 Chevy for 51 years now. I also play drums and am a fine artist.
We got a lady in the neighborhood. 95, lives alone, and still drives.
👏🏼👏🏼
Damn!!! Really? That’s awesome 😎
I just saw her driving yesterday. She drives perfectly fine too. She's tough. He house is also immaculate. Fun fact: at 80 she got braces. When I saw them, my initial impulse was to laugh, but I was quickly awed by the faith she had. She still makes killer lemon bars and drops some off from time to time.
@@nicholasschroeder3678 very nice
She got any family? I wanna make her my friend! PS - does she drive slow?
My father is 62 years old and still plays full court basketball with men many a third his age. I went to one of his games and he collided with another player sending them both sprawling. The result was a dislocated shoulder. My dad, on the other hand, was uninjured.
@Noah Fernandes His name is Ron but his teammates affectionately call him Pete, short for Peter Pan, the boy who never aged. I have begun looking for any sign that I got his genes.
@@WhtetstoneFlunky
You certainly got someone's looks
We think 62 is old because for lots of people that age they're already very aged but it doesn't have to be that way.
At age 58 I looked and felt better than I ever had. I went dancing six nights a week for about 5-6 hours, got up the next day and went to work in a very physical job, I did this into my I’d sixties, I don’t consider 62 old at all, I’m pushing 78 now, and I have slowed down some but I’m out!
62 is older but not old. 82 would be a big difference
My mother-in-law came to me when she knew she was dying. I had a new born at that time. They were on different schedules. I slept an hour here and there. As mad as it was, looking back in time, that is my fondest memory of the family. We shared stories.
My grandmother played bridge till the day she died at 100. On my birthday no less. Miss you, Grandma!
An excellent well done documentary on aging. My favorite part is the last few minutes interviewing the 92 and 94-year-old who are dating. This segment moved me to tears it was so spiritually beautiful yet filled with such great humor. I don't think the study went into much the importance of laughter as we age and keeping our sense of humor which is a huge reducer of stress. Thank you for this wonderful documentary.
I was thinking the same! Love the last few minutes- definitely piqued my interest. LOL! I think they are onto something when they said, some are getting around the plaques and tangles in their brains, but unsure of what that is. Could it be intimacy (produces happy hormones) and a lot of laughter. You can have a full social life, but the quality may not be the same as being with a few, but close positive spirited people that you share a lot of laughter with.
Thank YOU for this remark !
Affection and laughter are surely the best stress reducer.. and having less worries !!
My grandma passed away just shy of her 103rd birthday! My grandfather (her husband) lived till 97. Mind you, those last years weren't the greatest, but they both were sharp as tacks at their passings, and had both lived amaaaaazing lives, and WE, their grandchildren, have reaped the benefits of those lives!
Wow! That’s amazing. You got some great genes there.
Tell more please?
...and their genes .
Farmers. Worked hard, ate good and may have been “overweight” but couldn’t be killed haha
Please tell about it. Maybe they were rich ? Or just normal class people and farming ?
Good lord. I’d rather die tomorrow than live until I’m ninety. I say this based on how I’ve seen the elderly treated in nursing homes. Maybe some offer proper care but the majority of times I’ve been to “old-folks homes” I’ve see neglected patients and foul-smelling facilities
I just keep thinking of that episode in smallville were the elder gentleman fell into a pond and came out young. We need to find that pond and cure aging.
Sending love to all the elderly. We love you.
The way things going our generation is not going to show us love when were elderly🚨🚨🚨🚨🚨2050... What...
My dear mother passed away last month at the age of 94. It was heart breaking to see her decline during the past year and I am still heart broken.
I’m so sorry to hear that.
I only gave a thumbs up because you obviously love your mother. Not because of the other.
I am sorry❤️
I got to take care of my Dad for the last five months of his life. As the first born son, it was a good time to bond - and it was a privilege to wait on him hand and foot. He was 85 - smoked and drank. The last 3 weeks were hard - but no nursing home for him. We spent the final week in a residential hospice, which made the end a lot easier on everyone. You had 10 more years with your mom than did I, and my sympathy goes out to you. There is never any "closure", but time makes it easier. There's nothing wrong with mourning... 🌷
😔🌹🙏 Condolences
Keep moving, keep loving, stay happy!
I love the comment section on this video. Learning so much ! i'm 35 and feel exhausted every day due to being overweight and working so hard.
My grandad lived to 104. The reason I believe was genes he had 9 brothers and sisters that all lived long lives. But what also helped was that he loved life and never worried or stressed himself out. I miss him. Carl Nelson 1903-2007
That’s amazing. I hope my parents make it to at least 90. I want them to meet their grand babies
@@alexhung7158 b
Very interesting. I could not pick sound on the interviews but I will save it so you can show me how to get. I clicked bin the arrow but it would not come up.!♥️
I will also presume Scandinavian.. Danish, Norwegian or Swedish.
Did he believe?