How To PB Your Next Event

After months of training, race day is here, but are you actually going to be able to perform?
After a weekend of massive PB's all around here at The Not So Fit Couple Podcast, we think it's high time to discuss the mentality of a PB, how to prep the best way possible and best practices for race day.
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00:00 Intro
02:30 Ben is a window shopper
04:00 Ben and Lucy's PB's this month
08:00 12 Weeks Til Summer
10:00 Building your battery
13:00 Shake out runs
17:00 Taper week prior to an event
23:15 Whoop before an event?
25:30 Electrolytes
28:00 Beetroot pees
31:30 Carbs, nutrition and peaking
41:00 Marathon gels
45:00 Nutrition the morning of a marathon
49:00 Olympian Mcdonalds nutrition
51:30 Bill and Ben at Hyrox
55:00 Tips for raceday

[@kyleeploessl]

I’m 5 days out from my FIRST ever marathon and this was very helpful! I’m SO excited & nervous at the same time!!

[@helene3]

I started CrossFit 9 months ago and did a competition this month, my proudest moment is when I did a 112kg deadlift, although being one of the weakest females, it was a new PB for me and that made me so happy. Loved this podcast because it it so easy to compare yourself to others and think you’re not doing well, whereas if the only person you compare yourself to is you, you become the fittest version of yourself every time you train.