5 Hacks to Improve Your Mental Health and Mindset

Join Ben today to discuss the 5 most important takeaways he has gathered from his time battling a complicated ED and a long mental health battle.
If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1
Join MyCoach:
Code: NotSoFit for a special discount for podcast listeners!
mycoach-school.com/join
Follow us - / mycoachapp_
More Lucy Davis:
Follow - / lucydavis_fit
Subscribe - / @lucydavisfit
More Ben Haldon:
Follow - / mycoachbenji
Subscribe - / @mycoachbenji
Shop our products - shop.mycoachschool.com/collec...

[@My78channel]

Simply, Thank You.

[@helene3]

Number 1 on my happy list is listening to the not so fit couple podcast 🥰

[@mycoachbenji]

What a legend 💙🫶

[@klarrie8303]

Thanks for your openness on this subject Ben. Here in the Czech Republic therapists are free during studies, I'm not sure how it is in other countries, I have already visited one and I definitely recommend to take advantage of this service.

[@la_volpedia5647]

34:00 totally agree adout scrolling, and this is why i'm trying to replace it with podcasts, including your, guys. My favorite one so far i guess, you inspire me a lot. All of you, i am very thankful for what you do, each episode is a reminder that you can be something better than you are, and mental health topic is probably best for this. It even feels like some kind of therapy.
Been following your channel for more than a year I guess, but it's my first time saying thank you

[@kezbanana8327]

I have non negotiables for my week rather than a day so I don’t get obsessed. Eating well, walking, gym 4 times a week, Muay Thai once a week. On rest days, tidy up my flat and really rest.

[@mycoachbenji]

Like this idea mate 🤝